Exercise Intensity Quotes & Sayings

The theory of high-intensity, anaerobic, bodybuilding exercise is not true because I or anyone else, no matter how many might agree, say it is true. It is the fact that the logic of the theory is unassailable which makes it true. — Mike Mentzer

Focused intensity is required to win. I can't stress enough that people who took control of their finances and worked their way out of debt got mad. They got sick and tired of being sick and tired! They said, "I've had it!" and went ballistic to change their lives. There is no intellectual exercise where you can academically work your way into wealth; you have to get fired up - There is no energy in logic; this is behavior and motivation modification, and it works. — David Ramsey

Pursuit of optimal fitness is a journey, a constant struggle, a lifestyle; a process where intensity during each exercise session, what you eat every single day and patience over years is what's required ... AIN'T GONNA HAPPEN OVERNIGHT! — The Fitness Doc

ARE YOU LIVING THE LIFE THAT YOUR MAKER INTENDED?
Does your life lack the flavor, the crackle, the intensity you've hoped for?
Daily, we find ourselves bombarded by a thousand recommendations for extending the duration of our lives - exercise three times weekly! smoke in moderation! exchange sugar for saccharine! - but the truth is that time does not gain value by accruing. Time acquires value by being "spent," and spent freely. The longest life is not always the best one; in the marjority of cases, just the opposite.
If you are, in fact, living the life that your maker intended - it may be time to seek another maker. — John Wray

We usually know more about suppressing anger than feeling it. Tell a counselor how angry you are. Share it with friends and family. Scream into a pillow. Find ways to get it out without hurting yourself or someone else. Try walking, swimming, gardening - any type of exercise helps you externalize your anger. Do not bottle up anger inside. Instead, explore it. The anger is just another indication of the intensity of your love. — Elisabeth Kubler-Ross

Muscle cells strengthen in response to intense exercise - whether you're 18 or 88. But the intensity is what's lacking in most people's workouts. And there are doctors who'll give you the advice, "Well, don't push it." — Jack LaLanne

Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and tear on the system. — Ann Louise Gittleman