Exercise And Wellbeing Quotes & Sayings

IT'S NEVER TOO LATE
It's never too late to look after yourself. Never too late to eat healthily, get plenty of rest, exercise regularly and look after your skin. You'd be amazed at how quickly your skin and body can rejuvenate given the right environment. — Jana Elston

Physical exercise promotes positive self-image, high-productivity and energetic wellbeing. — Lailah Gifty Akita

Prayer and contemplation are both exercises in concentration. The normal deluge of conscious thought is restricted and the mind is brought to one conscious area of operation. The results are those you find in any concentrative practice: deep calm, a physiological slowing of the metabolism and a sense of peace and wellbeing — Henepola Gunaratana