Exercise And Life Quotes & Sayings

The happiest life is that which constantly exercises and educates what is best in us. — Philip Gilbert Hamerton

When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating right, and I was not getting enough exercise. But by the nature of my diet and that lifestyle - boom! The end result was high blood sugars that reach the levels where it becomes Type 2 diabetes. I share that with a gajillion other people. — Tom Hanks

A state is an association of similar persons whose aim is the best life possible. What is best is happiness, and to be happy is an active exercise of virtue and a complete employment of it. — Aristotle.

Other studies back this notion - physical fitness and daily exercise are correlated with success in business and in life.3 There's — Scott Adams

No genuine choice is ever simply a matter of the arbitrary exercise of will. Take your choice of lunch today. You can't decide to want anything, but what you want will at least in part be a result of a series of other choices and judgments you've made in your life to date. — Julian Baggini

There is a kind of dictatorship that can come about through a creeping paralysis of thought, readiness to accept paternalistic measures by government, and along with those measures comes a surrender of our own responsibilities and therefore a surrender of our own thought over our own lives and our own right to exercise the vote. The free system gives the right to every citizen to do something for himself. Because he has the right, the opportunity is always there. — Dwight D. Eisenhower

Wrapped in the overcoat, he dropped on the seat and faced the eternal verities of sky and sea. No land was intruding. It was the bowl of the sky closing down; the smooth wash of the sea rolling in; and away in the distance a faint red glow marked the spot where the sun threw its light on a world that was steadily turning from it.
There Jamie did some more thinking. He was having plenty of mental exercise in those days. He still thought Death, but at least he had a manlier thought in facing it. And when he thought Life he did not think of himself, or upbraid his government, or pity other wounded men. He thought merely of that one thing he might possibly do and what it might possibly be that would give him some justification, when he faced his Maker, for the spending of his latter days. — Gene Stratton-Porter

Imagine if all of life were determined by majority rule. Every meal would be a pizza. Every pair of pants, even those in a Brooks Brothers suit, would be stone-washed denim. Celebrity diet and exercise books would be the only thing on the shelves at the library. And - since women are a majority of the population - we'd all be married to Mel Gibson. — P. J. O'Rourke

The interior drama, therefore, is always the important one. The "story of your life" is written by you, by each reader of this book. You are the author. There is no reason, therefore, for you to view the drama and feel trapped by it. The power to change your own condition is your own. You have only to exercise it. — Jane Roberts

Let sleep itself be an exercise in piety, for such as our life and conduct have been, so also of necessity will be our dreams. — Saint Basil

The entire life of a good Christian is in fact an exercise of holy desire. You do not yet see what you long for, but the very act of desiring prepares you, so that when he comes you may see and be utterly satisfied. — Saint Augustine

We have noted thatthe two creation stories contained no pointers toward male "headship" in the sense that men or husbands are supposed to exercise authority or leadership over women or wives. But the audience of Genesis knew that patriarchy was a reality of life. Genesis here tells them how this came to be. Male authority or domination was not God's design but a consequence of a breakdown in relationship between humanity and God, between humanity and the animal world, and between human beings and one another. From now on, the Bible will assume the reality of patriarchy and of male headship, but it begins by noting that this came about only as a result of those various breakdowns of relationship. — John E. Goldingay

So it is with life. Those thorns, the prickly problems of life, cause us to strive to rise above them and then, as we do, we learn. We learn to exercise true compassion, true kindness - or the thorns, if we let them, cause us to brood, to mourn over our trials. Then we plant the seeds of bitterness, hate, and ruin - weeds. We may reach up for the rose or down to the weeds ... the weeds in life that tangle us, strangle us, and cause us to lose hope. — James Michael Pratt

Things like taking a few dollars out of a paycheck, putting it into savings, and leaving it there. Or doing a few minutes of exercise every day - and not skipping it. Or reading ten pages of an inspiring, educational, life-changing book every day. Or taking a moment to tell someone how much you appreciate them, and doing that consistently, every day, for months and years. Little things that seem insignificant in the doing, yet when compounded over time yield very big results. You could call these "little virtues" or "success habits." I call them simple daily disciplines. Simple productive actions, repeated consistently over time. That, in a nutshell, is the slight edge. — Jeff Olson

Of all the mental and physical polluters of life, nothing exercises such a poisonous effect as fear. — Elbert Hubbard

Get up and move at work today! Don't spend the whole day on your butt. Take a walk. Get some exercise. Play a game. Move! — Alexander Kjerulf

we have a plastic brain that changes in response to our experience. It bears repeating: The brain doesn't tell us what to do; it is part of a system in which our life experience teaches our brain what to do. So you can practice mindfulness, will power, overcoming procrastination, and other healthy new skills with the confidence that you are changing your brain. Each day's practice does some good, and if you slip and fall off your diet or exercise program or mindfulness practice, all that you have learned before is not undone; it's still there in your brain waiting for you to get back in the saddle. — Richard O'Connor

Listen for the call of your destiny, and when it comes, release your plans and follow. — Mollie Marti

[Huxley's Perennial Philosophy is concerned with] the need to love the earth and respect nature instead of following the example of those who 'chopped down vast forests to provide the newsprint demanded by that universal literacy which was to make the world safe for intelligence and democracy, and got wholesale erosion, pulp magazines, and organs of Fascist, Communist, capitalist, and nationalist propaganda.' He attacked 'technological imperialism' and the mechanisation which was 'increasing the power of a minority to exercise a co-ersive control over the lives of their fellows' and 'the popular philosophy of life ... now moulded by advertising copy whose one idea is to persuade everybody to be as extroverted and uninhibitedly greedy as possible, since of course it is only the possessive, the restless, the distracted, who spend money on the things that advertisers want to sell. — Nicholas Murray

No doubt, some of the champions of local government hoped to preserve such unsavory local customs as slavery or the local rule of a small group of privileged men, but many of the defenders of local government argued honestly that the states presented the best hope of securing liberty. Liberty, in the eighteenth century, meant not simply liberty from some intrusive outside power. It meant the active exercise of control over one's life, the possession of power in one's own hands. It meant government small enough and close enough to home to be directly accountable and responsive. It meant self-government, not government handed over to some remote rulers. Strictly understood, the principle of local self-government meant a share of power more or less equal to everyone else's share of power, a citizenry more or less equal in wealth and status, not one dominated by one small group or another; that is to say, it meant democracy — Charles L. Mee Jr.

We are uncomfortable because everything in our life keeps changing
our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything
a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self
because all things come and go. Lacking any permanent satisfaction, we continuously need another injection of fuel, stimulation, reassurance from loved ones, medicine, exercise, and meditation. We are continually driven to become something more, to experience something else. — Tara Brach

My whole life I've harbored a resentment toward those who could ride no-handed. To this day, I can't even sit on an exercise bike without clinging to the handlebars with a serious G.I.-Joe- kung-fu grip. Every time I see someone on the road, all smug and well-balanced, using their cell phone and gesturing while they talk and ride, I secretly want to bash them with my car door. It's — Jen Lancaster

Human wisdom makes as ill use of her talent when she exercises it in rescinding from the number and sweetness of those pleasures that are naturally our due, as she employs it favorably and well in artificially disguising and tricking out the ills of life to alleviate the sense of them. — Michel De Montaigne

I have fallen in love with granola, in life and at work. I exercise every morning, and then I have a monstrous day in front of me. Granola gives me energy. It's quick, tasty, and healthy. — Daniel Humm

If physical exercise were combined with mental exertion, the blood would be quickened in its circulation, the action of the heart would be more perfect, impure matter would be thrown off, and new life and vigor would be experienced in every part of the body. — Ellen G. White

My life is routine-obsessed. I'm OCD, and if I'm not at home, I always get up early and exercise. I don't crash and burn at night, not these days, so early-ish to bed. At home, I have three small boys who bring me down to earth with school runs and endless meals. — Gary Kemp

The greatest results in life are usually attained by simple means and the exercise of ordinary qualities. These may for the most part be summed up in these two - common sense and perseverance. — Owen Feltham

Against the onslaught of consumerism, against all the overwhelming siren voices that beckon, our only weapon is to exercise our right to choose. And to make the right choices, we need to be able to think, to reflect, to pause, to imagine, because what is being sold to you is not just toothpaste or deodorant or a bathroom fixture, but your next president or representative, your children's future, your way and view of life. — Azar Nafisi

You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it. — Mike Ditka

News reports can overwhelm us. We can be appalled, we can sympathise. But what is hard to grasp is the sense that, at this moment, people are working, organising - not just at an executive level, but on the floor, in the warehouse. A man is packing a box of oral rehydration tablets; maternity kits are being prepared; education kits are being packed. And somewhere, tomorrow, those boxes will be unpacked and a child with life-threatening diarrhoea will be saved, a baby will be born in more hygienic circumstances, a girl will receive her first exercise book and her first pencil. — Ralph Fiennes

I am a degenerate modern semi-intellectual who would die if I did not get my early morning cup of tea and my New Statesman every Friday. Clearly I do not, in a sense, 'want' to return to a simpler, harder, probably agricultural way of life. In the same sense I don't 'want' to cut down on my drinking, to pay my debts, to take enough exercise, to be faithful to my wife, etc. etc. But in another and more permanent sense I do want these things, and perhaps in the same sense I want a civilization in which 'progress' is not definable as making the world safe for little fat men. — George Orwell

But I can tell you this: that I am deeply proud of Rebecca. That she made a split-second decision to save the life of her son, turning the wheel of her vehicle so that her side of it would be impacted by an oncoming car instead of his. She gave her life in the exercise of the greatest gift that God grants us - the ability to change the trajectory of history. — Dexter Palmer

Socrates had no system to teach. Throughout, his philosophy was a spiritual exercise, an invitation to a new way of life, active reflection, and living consciousness. — Pierre Hadot

I was a vegan for two years, and I really enjoyed it. Then, I got to a point in my life at which I wanted to do something else, so now I'm a vegetarian. You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself. — Lea Michele

Prayer is my chief work; by it I carry on all else. Prayer is the nearest approach to God and the highest enjoyment of him that we are capable of in this life. It is the noblest exercise of the soul. It is the most exalted use of our best faculties. It is the highest imitation of the blessed beings of heaven. — William Laws

One can live at a low flame. Most people do. For some, life is an exercise in moderation (best china saved for special occasions), but given something like death, what does it matter if one looks foolish now and then, or tries too hard, or cares too
deeply? — Diane Ackerman

What matter and opportunity [for thy activity] art thou avoiding? For what else are all these things, except exercises for the reason, when it has viewed carefully and by examination into their nature the things which happen in life? Persevere then until thou shalt have made these things thy own, as the stomach which is strengthened makes all things its own, as the blazing fire makes flame and brightness out of everything that is thrown into it. — Marcus Aurelius

I started reading all these men's magazines, trying to follow all the tips: what you're supposed to wear, what you're supposed to have, things you're supposed to say, and all the exercises you're supposed to do. — Ryan Gosling

SPIRITUAL EXERCISES whereby to conquer oneself, and order one's life, without being influenced in one's decision by any inordinate affection. — Ignatius Of Loyola

Daily mediation is a healthy spiritual exercise. — Lailah Gifty Akita

The Telescope, the Fluxions, the invention of Logarithms and the frenzy of multiplication, often for its own sake, that follow'd have for Emerson all been steps of an unarguable approach to God, a growing clarity,- Gravity, the pulse of time, the finite speed of Light present themselves to him as aspect of God's character. It's like becoming friendly with an erratic, powerful, potentially dangerous member of the Aristocracy. He holds no quarrel with the Creator's sovereignty, but is repeatedly appall'd at the lapses in Attention, the flaws in Design, the squand'rings of life and energy, the failures to be reasonable, or to exercise common sense,- first appall'd, then angry. We are taught,- we believe,- that it is love of the Creation which drives the Philosopher in his Studies. Emerson is driven, rather, by a passionate Resentment. — Thomas Pynchon

Animals are a lot like humans for when we are happy our immunity is strong and love and life force races through our veins. When we are depressed our immunity runs low and we can easily get sick. Many pet parents are very careful about feeding the right food, providing plenty of exercise and buying the right toys and treats. Not that those things aren't important too, for they are, but the best thing you can do for us is to make yourself happy because when you are happy then we are happy too. — Kate McGahan

Life is all about choices. Today, show compassion for others, think powerful thoughts, and exercise self control. — Bradford Winters

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road. — Jack LaLanne

It doesn't matter if you are not 'good' at creative activity. You do not have to be 'good' at pushups before they strengthen your arms. You have to do them to get them to strengthen your arms, and so it is with creative activities: you have to do them to exercise those parts of your brain. Those creative activities that easily integrate with daily life are best because, as with atheltic exercise programs, thoses that intrude on busy schedule are not likely to get done — Neil Kirby

The man whose whole life is spent in performing a few simple operations, of which the effects are perhaps always the same, or very nearly the same, has no occasion to exert his understanding or to exercise his invention in finding out expedients for removing difficulties which never occur. He naturally loses, therefore, the habit of such exertion, and generally becomes as stupid and ignorant as it is possible for a human creature to become. — Adam Smith

...true religion is a way of life; a church is an institution designed to strengthen people in the exercise of that life. The English historian Thomas Carlyle defined a person's religion as the set of values evident in his or her actions, regardless of what the individual would claim to believe when asked. Our behavior is always oriented around a goal, a set of desires and aspirations, even if we are not always fully aware of them--or willing to own them. — Terryl L. Givens

This solidarity can grow only in inverse ratio to personality ... Solidarity which comes from likenesses is at its maximum when the collective conscience completely envelops our whole conscience and coincides in all points with it ... when this solidarity exercises its force, our personality vanishes, as our definition permits us to say, for we are no longer ourselves, but the collective life. — Emile Durkheim

Love and intimacy are at the root of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. ... I am not aware of any other factor in medicine - not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery - that has a greater impact on our quality of life, incidence of illness, and premature death from all causes. — Brian L. Weiss

Monotony collapses time; novelty unfolds it. You can exercise daily and eat healthily and live a long life, while experiencing a short one. If you spend your life sitting in a cubicle and passing papers, one day is bound to blend unmemorably into the next - and disappear. That's why it's so important to change routines regularly, and take vacations to exotic locales, and have as many new experiences as possible that can serve to anchor our memories. Creating new memories stretches out psychological time, and lengthens our perception of our lives. — Joshua Foer

Exercise is about being grateful for the body you have and sustaining the life you have. — Nicole Ari Parker

Being healthy is a way of life. It's not just about what you feed your body; it's about what you feed your mind and the social environment you keep. Make healthy food choices, exercise your body and brain, and choose your friends wisely. — Steve Maraboli

Those who sit at their work and are therefore called 'chair workers,' such as cobblers and tailors, suffer from their own particular diseases ... [T]hese workers ... suffer from general ill-health and an excessive accumulation of unwholesome humors caused by their sedentary life ... so to some extent counteract the harm done by many days of sedentary life. On the association between chronic inactivity and poor health. Ramazzini urged that workers should at least exercise on holidays — Bernardino Ramazzini

PE! This word was comprised of two single letters, which would normally not cause anyone any trouble. They were two single letters that were usually associated with the further words of "health" and "extended life" and therefore, had a positive reputation. However, for me, the P and the E put together was the worst possible combination. Every time they were mentioned, I would sigh in displeasure, my heart rate would increase and I would feel lightheaded. After all, in my mind, PE = exercise and exercise = torture! — Adele Rose

To be strong enough to know when you are weak, brave enough to face yourself when you are afraid.

Not to seek the path of comfort, but to face the stress and spur of the difficulty and challenge.

Not to substitute words for actions.

To be proud and unbending in honest failure but humble and gentle in success.

To seek out and experience a vigor of the emotions, a freshness of the deep springs of lift, an appetite of adventure over love of ease.

To seek a temper of the will, a quality of the imagination and to exercise a temperamental predominance of courage over timidity.

To be modest so that you will appreciate the open mind of true wisdom, the meekness of true strength.

To be serious, yet never to take yourself too seriously; to cry, but also to laugh.

To discover the sense of wonder, the unfailing hope of what is next, and the joy and inspiration of life. — Mark Weber

Confine your imagination. Do not lose yourself to dangerous daydreams. Do not sit and ponder and dwell on a life you are not living. Do something active. Exercise. Work harder. Answer your emails. Fill your diary with harmless social activities. By doing, we stop ourselves imagining. And imagining for us is a fast-moving car heading toward a cliff. — Matt Haig

I said, 'I have heard people talk about war as if it was a very fine thing.'
Ah!' said [Captain], 'I should think they never saw it. No doubt it is very fine when there is no enemy, when it is just exercise and parade, and sham-fight. Yes, it is very fine then; but when thousands of good brave men and horses are killed, or crippled for life, it has a very different look.'
Do you know what they fought about?' said I.
No,' he said, 'that is more than a horse can understand, but the enemy must have been awfully wicked people, if it was right to go all that way over the sea on purpose to kill them. — Anna Sewell

Alexis de Tocqueville warned that as the economy and government of America got bigger, citizens could become smaller: less practiced in the forms of everyday power, more dependent on vast distant social machines, more isolated and atomized--and therefore more susceptible to despotism.

He warned that if the "habits of the heart" fed by civic clubs and active self-government evaporated, citizens would regress to pure egoism. They would stop thinking about things greater than their immediate circle. Public life would disappear. And that would only accelerate their own disempowerment.

This is painfully close to a description of the United States since Trump and Europe since Brexit. And the only way to reverse this vicious cycle of retreat and atrophy is to reverse it: to find a sense of purpose that is greater than the self, and to exercise power with others and for others in democratic life. — Eric Liu

Wouldn't it be terrible if you'd spent all your life doing everything you were supposed to do, didn't drink, didn't smoke, didn't eat things, took lots of exercise, all the things you didn't want to do, and suddenly one day you were run over by a big red bus, and as the wheels were crunching into you you'd say 'Oh my god, I could have got so drunk last night!' That's the way you should live your life, as if tomorrow you'll be run over by a big red bus. — Queen Elizabeth The Queen Mother

But Roosevelt was just as much a faker. He constructed his macho persona from the ground up. When he first entered public life at the age of twenty-three as a New York state assemblyman, he was a rich kid with soft hands, a squeaky voice, and clothes that were a little too fashionable for his own good. The newspapers gave him nicknames: "Jane-Dandy," "our own Oscar Wilde," and "Punkin-Lily." He went west to shake this reputation. Viewed from this angle, Roosevelt's entire life looks like one gigantic exercise in overcompensation. — Nathanael Johnson

Rules of living
Don't worry, eat three square meals a day,say your prayers, be courteous to your creditors, keep your digestion good,steer clear of biliousness,exercise, go slow and go easy. May be there are other things that your special case requires to make you happy, but my friend, these, i reckon, will give you a good life. — Abraham Lincoln

I feel that I'm a spiritual person in that I feel like telling stories is a spiritual exercise and I think that it's something that we need as a culture and as humans. We need for people to put stories up in front of us that we recognize ourselves - you need to be able to see something in a finite form in order to identify with it sometimes because your life sprawls before you in this kind of way that you can't capture. — Holly Hunter

I have the distinct feeling that when I'm old, and I look back on my life, my thirties will be one huge blur. There's a lot that gets neglected: exercise, dishes, laundry, my poor garden. I try to prioritize the important but non-urgent things over the unimportant but urgent things. — Rebecca Makkai

Has there ever been a more important subject, in all the world, than children and families? These are, after all, the foundation and ultimate purpose of any society. Moreover, the overall purpose of this experience is not merely survival or just the day after day (after day) exercise of going through the motions of meeting basic needs. Rather, it was meant to be a long, deep immersion of a work in progress, a life-long celebration of sorts, steeped in love, beauty, and joy. Anything less is a travesty and is tragically off the mark of true success for the parent and the child, and amiss of the essentials for a fullness of life for both. — Connie Kerbs

Reading has a kernel to it, and the mere shed is little worth. In prayer there is such a thing as praying in prayer - a praying that is in the bowels of the prayer. So in praise there is a praising in song, an inward fire of intense devotion which is the life of the hallelujah. It is so in fasting: there is a fasting which is not fasting, and there is an inward fasting, a fasting of the soul, which is the soul of fasting. It is even so with the reading of the Scriptures. There is an interior reading, a kernel reading - a true and living reading of the Word. This is the soul of reading; and, if it be not there, the reading is a mechanical exercise, and profits nothing. — Charles Haddon Spurgeon

Asita wasn't hungry this day, however. There were other ways to keep the prana, or life current, going. If he did visit the demon loka, it would take enormous prana to sustain his body. There would be no air for his lungs to breathe among the demons.
He allowed the brilliant Himalayan sun to dry his body as he walked above the tree line. Demons do not literally live on moun-taintops, but Asita had learned special powers that allowed him to penetrate the subtle world. He had to get as far away as possible from human beings to exercise these abilities. The atmosphere was dense around population. In Asita's eyes a quiet village was a seething cauldron of emotions; every person - except only small infants - was immersed in a fog of confusion, a dense blanket of fears, wishes, memories, fantasy, and longing. This fog was so thick that the mind could barely pierce it. — Deepak Chopra

I was so bad with the food and alcohol in Nashville. If you saw me naked compared to what I looked like when I did Iron Man 2, when I was exercising every day - I'll get it back together, but I've never eaten so much fried food and white flour in my life, ever. — Gwyneth Paltrow

We thought of the poor, at that time, as quite divorced from us, who were not poor. By the exercise of one's charity, life could be made all right. You would always have the poor with you, they were the unfortunate, and you made donations. You could handle them. It was mildly unpleasant, but not fundamentally upsetting. Now, for the first time, we face the dreadful reality that we are not separated. They are us. They are something we have made. There is no conceivable way today to say: Fish, and you'll be all right. In hurt, in anguish, in shock, we are becoming aware that it is ourselves, who have to be found wanting, not the poor. — Studs Terkel

Ironically, we may discover that death meditation is not a morbid exercise at all. Only when we lose the use of something taken for granted (whether the telephone or an eye) are we jolted into a recognition of its value. When the phone is fixed, the bandage removed from the eye, we briefly rejoice in their restoration but swiftly forget them again. In taking them for granted, we cease to be conscious of them. In taking life for granted, we likewise fail to notice it. (To the extent that we get bored and long for something exciting to happen.) By meditat- ing on death, we paradoxically become conscious of life. — Stephen Batchelor

All of the great leaders down through history have told us we become what we think about. In fact, they have been in complete and unanimous agreement on this point while they disagree on almost every other point. Unfortunately, the vast majority of people rarely think, they simply accept what they see or hear. The next time someone gives you a suggestion, rather than simply accepting and acting on the suggestion - THINK - exercise your reasoning factor. Ask yourself if the suggestion will improve the quality of your life. — Bob Proctor

The body, the mind, and the spirit don't form a pyramid, they form a circle. Each of them runs into the other two. The body isn't below the mind and the spirit; from the point of view it's between them. if you reside too much in the mind, then you get too abstract and cut off from the world. You long for the spiritual life, but you can't get to it, and you fall into despair. The exercise of the senses frees you from abstraction and opens the way to transcendence. — Jane Smiley

Step by step, you make your way forward. That's why practices such as daily writing exercises or keeping a daily blog can be so helpful. You see yourself do the work, which shows you that you can do the work. Progress is reassuring and inspiring; panic and then despair set in when you find yourself getting nothing done day after day. One of the painful ironies of work life is that the anxiety of procrastination often makes people even less likely to buckle down in the future. — Gretchen Rubin

Her eyes stung from crying for so long and having some tears dry on them. Her body was weak from the exercise but she did not feel better. While she was crying she had wanted someone, anyone to come and hold her. She had crawled into her closet, hoisted herself up onto the shelf that had duvets and bedsheets and curled herself among those. Now she knew that no hug could erase her pain, no sort of embrace could bind up her heart. She needed a new heart it seemed, her old heart was beyond repair. — Roxanna Aliba Kazibwe

I'd feel a little bit dead inside, if I didn't have dancing. It's such a way of expression and exercise and life and love. You laugh, when you're being corny and dorky-dancing. It's everything. — Julianne Hough

Summer makes me suicidal. It sucks all the magick out of life, and even sleeping becomes an exercise in fruitless brutality. I cannot comprehend what it is in the souls who await this misery. Nothing worthwhile can survive the heat. The birds and the bees are harbingers of hell, ushering in a season of disease. There is nothing in these months that speaks to me. It conspires to keep me from ever reaching home. — Damien Echols

The blessing in life is when you find the torture you are comfortable with. That's marriage, it's kids, it's work, it's exercise. Find the torture you're comfortable with and you'll do well. You've mastered that, you've mastered life. — Jerry Seinfeld

Good diet and exercise are key, but abject fear has its own rewards. And arriving on the first day for rehearsals for 'Spamalot' and seeing all these much younger, much fitter people, who I was going to be on stage with, became a catalyst for cutting out the more unhealthy aspects of my life. — Sanjeev Bhaskar

Each human being has his own sexual profile, and should exercise it without guilt - provided he does not oblige others to exercise it with him. — Paulo Coelho

IMPORTANT Book reading is a solitary and sedentary pursuit, and those who do are cautioned that a book should be used as an integral part of a well-rounded life, including a daily regimen of rigorous physical exercise, rewarding personal relationships, and sensible low-fat diet. A book should not be used a as a substitute or an excuse. — Garrison Keillor

Shall we not, then, lay down a law, in the first place, that boys shall abstain altogether from wine till their eighteenth year, thereby teaching that it is wrong to add fire to fire, as through a funnel, pouring it into their body and soul before they proceed to the labor of life, thus exercising a caution as to the maddening habits of youth. — Plato

If I was writing a lifestyle book it would have the same advice on every page, and you'd know it all already. Eat lots of fruit and vegetables, and live your whole life in every way as well as you can: exercise regularly as part of your daily routine, avoid obesity, don't drink too much, don't smoke, and don't get distracted from the real, basic, simple causes of ill health. But as we will see, even these things are hard to do on your own, and in reality require wholesale social and political changes. — Ben Goldacre

Making photos is helpful of course to master the craft. To get comfortable with the camera. Learn what a camera can do and how to use the camera successfully. Doing exercises for example if you try to find out things that the camera can do that the eye cannot do. So that you have a tool that will do what you need to be done. But then once you have mastered the craft the most important thing is to determine why you want to shoot pictures and what you want to shoot pictures of. That's where the thematic issue comes to life. — Leonard Nimoy

ARE YOU LIVING THE LIFE THAT YOUR MAKER INTENDED?
Does your life lack the flavor, the crackle, the intensity you've hoped for?
Daily, we find ourselves bombarded by a thousand recommendations for extending the duration of our lives - exercise three times weekly! smoke in moderation! exchange sugar for saccharine! - but the truth is that time does not gain value by accruing. Time acquires value by being "spent," and spent freely. The longest life is not always the best one; in the marjority of cases, just the opposite.
If you are, in fact, living the life that your maker intended - it may be time to seek another maker. — John Wray

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation? — Jack LaLanne

Every night for the next week, set aside ten minutes before you go to sleep. Write down three things that went well today and why they went well ... Writing about why the positive events in your life happened may seem awkward at first, but please stick with it for one week. It will get easier. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now. — Daniel Kahneman

I used to be much heavier when I first started out acting and did a lot of crash dieting and a lot of crash exercise - a ton for a month before you burned out. Then I made a decision in my twenties to only do things that I can do for life, so everything's kind of in moderation for me. — Rhea Seehorn

I try to exercise regularly every day, if I can. It renews you and it gives you more balance in your life. This is a key leverage point. — Stephen Covey

Via the mediation of the Enlightenment, this movement had changed from a hobby among a tiny literate elite and their secretaries, an ostentatious amusement among princely and mercantile art patrons and their masterly suppliers (who established a first 'art system'), into a national, a European, indeed a planetary matter. In order to spread from the few to the many, the renaissance had to discard its humanistic exterior and reveal itself as the return of ancient mass culture. The true renaissance question, reformulated in the terminology of practical philosophy - namely, whether other forms of life are possible and permissible for us alongside and after Christianity, especially ones whose patterns are derived from Greek and Roman (perhaps even Egyptian or Indian) antiquity - was no longer a secret discourse or an academic exercise in the nineteenth century, but rather an epochal passion, an inescapable pro nobis. — Peter Sloterdijk

The exercises of practical life are formative activities, a work of adaptation to the environment. Such adaptation to the environment and efficient functioning therein is the very essence of a useful education. — Maria Montessori

Choose food, clothing, and shelter that accords with nature.Rely on your own body for transportation. Allow your work and your recreation to be one and the same. Do exercise that develops your whole being and not just your body. Listen to music that bridges the three spheres of your being. Choose leaders for their virtue rather than their wealth or power. Serve others and cultivate yourself simultaneously. Understand that true growth comes from meeting and solving problems of life in a way that is harmonizing to yourself and to others. If you can follow these simple old ways, you will be continually renewed. — Lao-Tzu

There's a difference between over-training and over-exercising. Over-training can be you're trying to do something at high performance, but when you're over-exercising it just means that you don't have a life. And there are obviously people who go to that extreme. — Mark Spitz

The powerful have a hard time seeing their own power and its effects. We do not see when our exercise of power is cutting off life and possibility for others; we do not see the ways others are resisting or undermining our own power. — Andy Crouch

Take care of yourself: When you don't sleep, eat crap, don't exercise, and are living off adrenaline for too long, your performance suffers. Your decisions suffer. Your company suffers. Love those close to you: Failure of your company is not failure in life. Failure in your relationship is. — Evan Williams

Press on, then, in the exercise of introspection. It is important to know yourself really well. It will not help you a bit if you lie when it comes to yourself. In other words, don't lie to yourself about you. Know where you're weak. Know your thoughts. Know the places in your heart that you don't want to give to the Lord. You must build time into your life to become aware of what's really going on in your heart, in your mind, and deep inside of you. Constantly ask yourself good diagnostic questions about areas of doubt and disbelief. — Matt Chandler

Slower, it turns out, often means better - better health, better work, better business, better family life, better exercise, better cuisine and better sex. — Carl Honore

Sorrow is a kind of rust of the soul, which every new idea contributes in its passage to scour away. It is the putrefaction of stagnant life, and is remedied by exercise and motion. — Samuel Johnson

Food and sex have been bound together for a long time. I guess this is due to the intimate connection between the two most powerful instincts that predominate in life: the instinct to survive and the instinct to multiply. Nourishment and sex give us a great sense of pleasure. Having the wisdom to satisfy both desires - for food and sex - is the art of living well. I truly believe that this wisdom lies within us all. — Ori Hofmekler

Society has become well versed in the methods necessary to weaken the radicalism of the Gospel by reducing Christianity to what is viewed as reasonable by the logic of the market and by a culture committed to a largely post-Christian, consumerist vision of human life. Thus the disruptive character of Christianity is silenced and Christian spirituality is repackaged as a soothing therapeutic exercise that serves the needs of a culture committed above all else to the enjoyment of consumer activities. — Matthew T Eggemeier

We spend enormous amounts of time and money on fad diets, expensive exercise machines, and health clubs. For many people, these things only demonstrate their preoccupation with the physical side of life ... but even more important is taking care of our souls. — Billy Graham

Wars results in immediate deaths and destruction, but the environmental consequences can last hundreds, often thousands of years. And it is not just war itself that undermines our life support system, but also the research and development, military exercises and general preparations for battle that are carried out on a daily basis in most parts of the world. The majority of this pre-war activity takes place without the benefit of civilian scrutiny and therefore we are unaware of some of what is being done to our environment in the name of 'security. — Rosalie Bertell