Quotes & Sayings About Exercise

Every day of my life I have been in situations, not just in Mexico, in the US too, in which I identified the form of operation as racism. There are situations in which a smile, a laugh, a greeting are racist exercises. — Bocafloja

The happiest life is that which constantly exercises and educates what is best in us. — Philip Gilbert Hamerton

When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating right, and I was not getting enough exercise. But by the nature of my diet and that lifestyle - boom! The end result was high blood sugars that reach the levels where it becomes Type 2 diabetes. I share that with a gajillion other people. — Tom Hanks

I know that God loves us. He allows us to exercise our moral agency even when we misuse it. He permits us to make our own decisions. Christ cannot help us if we do not trust Him; He cannot teach us if we do not serve Him. He will not force us to do what's right, but He will show us the way only when we decide to serve Him. Certainly, for us to serve in His kingdom, Christ requires that we experience a change of thought and attitude. — Thomas S. Monson

Seriously, who really cares how long the Nile river is, or who was the first to discover cheese? How is memorizing that ever going to help anyone? Instead, we need to give kids projects that allow them to exercise their minds and discover things for themselves. — Aaron Swartz

The capacity of the commonwealth government created under the local constitution to exercise governmental powers in local affairs is like that of local government in the states of the union in regard to non-federal affairs at the local level. — Dick Thornburgh

My mind becomes tired, and perhaps some of yours do. If so, go and exercise your bodies. — Brigham Young

Defining virginity means directly affecting the lives of nearly all women, and many men as well. Despite what some people appear to think, defining virginity is not merely a philosophical exercise. It is an exercise in controlling how people behave, feel, and think, and in some cases, whether they live or die. — Hanne Blank

I will not speak to Vladimir Putin personally until we've rebuilt the 6th Fleet a little bit right under his nose; rebuilt the missile defense program in Poland right under his nose; and conducted a few military exercises in the Baltic states. — Carly Fiorina

To all those who doubt the power of exercise -- and I was one of you -- take it from me: physical fitness has translated into an intellectual fitness I could not have imagined... I've learned that "I don't need to go for a run today" comes out of the same part of my brain as "I don't need to confront my vice president today about the low performance of his department." One suffer-session at a time, I have trained that part of my brain to endure short-term pain in exchange for long-term benefits. — Edward Stevens

We have noted thatthe two creation stories contained no pointers toward male "headship" in the sense that men or husbands are supposed to exercise authority or leadership over women or wives. But the audience of Genesis knew that patriarchy was a reality of life. Genesis here tells them how this came to be. Male authority or domination was not God's design but a consequence of a breakdown in relationship between humanity and God, between humanity and the animal world, and between human beings and one another. From now on, the Bible will assume the reality of patriarchy and of male headship, but it begins by noting that this came about only as a result of those various breakdowns of relationship. — John E. Goldingay

The very exercise of leadership fosters capacity for it. — Cyril Falls

Meditation suffers from a towering PR problem. ... If you can get past the cultural baggage, though, what you'll find is that meditation is simply exercise for your brain. — Dan Harris

Don't get me wrong, I think bikes are terrific. I own several of my own, including a trendy mountain style, and ride them for pleasure and light exercise. — Brock Yates

If we hold fast our confidence in Him, but our faith is also, by the exercise, strengthened: and so it comes, that, if we walk with God in any measure of uprightness of heart, the trials of faith will be greater and greater. — George Muller

Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested. — Martin Seligman

If it hadn't been for Prosper, he might never have learned how to love at all. Because the ability to become attached to people was something that you had to exercise at an early age, if you didn't want to lose it altogether. — Catherine Jinks

Things like taking a few dollars out of a paycheck, putting it into savings, and leaving it there. Or doing a few minutes of exercise every day - and not skipping it. Or reading ten pages of an inspiring, educational, life-changing book every day. Or taking a moment to tell someone how much you appreciate them, and doing that consistently, every day, for months and years. Little things that seem insignificant in the doing, yet when compounded over time yield very big results. You could call these "little virtues" or "success habits." I call them simple daily disciplines. Simple productive actions, repeated consistently over time. That, in a nutshell, is the slight edge. — Jeff Olson

Wishing for the impossible in the future is a good exercise, I think, especially for children; wishing for it in the past is surely the emptiest and saddest of occupations. — Edgar Pangborn

Moment blighted Harold discovered that training meant knocking off pastry, taking exercise, and keeping away from the cigarettes, he was all against it, and it was only by unceasing vigilance that we managed to keep him in any shape at all. — P.G. Wodehouse

Depression is a serious problem, but drugs are not the answer. In the long run, psychotherapy is both cheaper and more effective, even for very serious levels of depression. Physical exercise and self-help books based on CBT can also be useful, either alone or in combination with therapy. Reducing social and economic inequality would also reduce the incidence of depression. — Irving Kirsch

The traditional approach to an unknown risk is avoidance. — James F. Clapp III

Norms appearing in the form of law entitle actors to exercise their rights or liberties. However, one cannot determine which of these laws are legitimate simply by looking at the form of individual rights. Only by bringing in the discourse principle can one show that each person is owed a right to the greatest possible measure of equal liberties that are mutually compatible. — Jurgen Habermas

Dancing every night enhances a positive energy. — Lailah Gifty Akita

Are we making a bomb?"
"This is a trust exercise, like in drama," she says.
"Are we making a bomb as a trust exercise? — Joe Dunthorne

A big part of (Janice) Marturano's success in bringing mindfulness to this unlikely venue was that she talked about it not as a "spiritual" exercise but instead as something that made you a "better leader" and "more focused," and that enhanced your "creativity and innovation." She didn't even like the term "stress reduction." "For a lot of us," she said, "we think that having stress in our lives isn't a bad thing. It gives us an edge. — Dan Harris

If a man is in any sense a real mathematician, then it is a hundred to one that his mathematics will be far better than anything else he can do, and that it would be silly if he surrendered any decent opportunity of exercising his one talent in order to do undistinguished work in other fields. Such a sacrifice could be justified only by economic necessity of age. — G.H. Hardy

Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well. — Tom Rath

When the commission finds that a pig has entered the parlor, the exercise of its regulatory power does not depend on proof that the pig is obscene. — John Paul Stevens

My mother used to say, 'You gotta exercise.' She would really pound on me to exercise every day. She was very physically fit; she was on the basketball team in high school in St. Louis in the 1920s, when women didn't do that. And she taught me to play tennis, taught me to walk and run, and I ran for 30 years pretty religiously. — Dick Gephardt

One should try to locate power at the extreme of its exercise, where it is always less legal in character. — Michel Foucault

If physical exercise were combined with mental exertion, the blood would be quickened in its circulation, the action of the heart would be more perfect, impure matter would be thrown off, and new life and vigor would be experienced in every part of the body. — Ellen G. White

If you have a therapist who agrees with your every word, then your brain isn't getting proper exercise. — Beth Ditto

In the township, as well as everywhere else, the people is the only source of power; but in no stage of government does the body of citizens exercise a more immediate influence. — Alexis De Tocqueville

When people around me are getting rattled, I may just close my eyes and do a breathing exercise. — Carla Hall

Stop complaining about having no time for yourself and get up an hour earlier. You have the option, why not exercise it? — Robin Sharma

Each human being has his own sexual profile, and should exercise it without guilt - provided he does not oblige others to exercise it with him. — Paulo Coelho

I don't exercise. — Jackee Harry

For four years at Yale, he'd sat at the center of his circle with free rein to utter whatever was on his mind. He was well known for calling people out on their "bullshit." But he'd been able to exercise that tendency with the concrete awareness that his words had no consequences, not real ones. Maybe someone's feelings would get hurt; maybe there'd be an argument. Even so, nobody at Yale would ever come at him, no one carried lethal weapons, no one constructed the particular walls around his pride that, if penetrated, might impel him to want to inflict severe physical harm. The situation was different in Newark - more so now than ever, since the gang explosion had begun. — Jeff Hobbs

You make the plans - otherwise you will die thinking it is not possible to plan to have time for work, for exercise, for sleep, for relaxation, for recreation, for eating, for entertainment, for love, for family, for spirituality, for friends, for personal reflection, for personal development, for business, for charity all in one life! — Archibald Marwizi

To pray is nothing more involved than to open the door, giving Jesus access to our needs and permitting Him to exercise His own power in dealing with them. — Ole Hallesby

At last, John Baptist, now able to choose his own spot within the compass of those walls for the exercise of his faculty of going to sleep when he would, lay down upon the bench, with his face turned over on his crossed arms, and slumbered. In his submission, in his lightness, in his good humour, in his short-lived passion, in his easy contentment with hard bread and hard stones, in his ready sleep, in his fits and starts, altogether a true son of the land that gave him birth. The — Charles Dickens

Remember, as a responsible junior scientist, you must exercise caution before you ignite your gunpowder," the warning sternly cautioned.

Duly noted, sir. So let's get busy making explosives. — Rick Garvia

Virtue comes through contemplation of the divine, and the exercise of philosophy. But it also comes through public service. The one is incomplete without the other. Power without wisdom is tyranny; wisdom without power is pointless. — Iain Pears

I guess mercy is a muscle like any other. You got to exercise it, or it just cramp right up. — Esi Edugyan

Commandments are opportunities to exercise our agency and to receive blessings. — Dieter F. Uchtdorf

For my convalescence, I had to exercise my voice only with vowels. It is a medical rule after a long loss of voice. — Nana Mouskouri

Walking is great to be used as an exercise program. — Lee Haney

You can only write regularly if you're willing to write badly. You can't write regularly and well. One should accept bad writing as a way of priming the pump, a warm-up exercise that allows you to write well. — Jennifer Egan

There is no merit in a special talent unless its exercise is of use to others. — Sax Rohmer

When I was young, my mom realized I could dance and hold a beat, and I really danced just for fun. It was good exercise. — Tom Holland

Occasionally and frequently the exercise of the judgment ought to end in absolute reservation. It may be very distasteful, and great fatigue, to suspend a conclusion; but as we are not infallible, so we ought to be cautious; we shall eventually find our advantage, for the man who rests in his position is not so far from right as he who, proceeding in a wrong direction, is ever increasing his distance. — Michael Faraday

They don't, exactly. The threat of their intervention makes it unnecessary. Wizards call it the paradox of power: if you have power, and are ready, able, and willing to use it, you don't need to exercise your power. — Terry Goodkind

To possess and exercise omniscience is to never have sensed temperature, experienced a single emotion, or practiced a single vice. It is to have never been amazed, concerned, analytical, or sympathetic. By exercising omniscience, an Omni-maximum being could not move, be moved, or inspired. Such a being could not interfere, empathise, interject, alter, adjust, or give advice. Ever. Such a being could not devise a plan, hear music, imagine a story, or recognise art or deviancy in any guise, for it could never differentiate creativity from cold reality. Such a being could not know doubt, desire, success, or failure. It could not, therefore, know itself, and if it is incapable of that, then it is incapable of experiencing pleasure. — John Zande

Good diet and exercise are key, but abject fear has its own rewards. And arriving on the first day for rehearsals for 'Spamalot' and seeing all these much younger, much fitter people, who I was going to be on stage with, became a catalyst for cutting out the more unhealthy aspects of my life. — Sanjeev Bhaskar

For the casual viewer, Kurosawa's films can be an exercise in endurance. — Jerry White

I suppose that if we in intelligence were one day given three wishes, they would be to know everything, to be believed when we spoke, and in such a way to exercise an influence to the good in the matter of policy. — Sherman Kent

The best thing is to draw men and women from the nude and thus fix in the memory by constant exercise the muscles of the torso, back, legs, arms and knees, with bones underneath. — Giorgio Vasari

A tiny portion of the population controls the lions share of the wealth and most of the command positions of state, manufacturing, banking, investment, publishing, higher education, philanthropy, and media ... these individuals exercise a preponderant influence over what is passed off as public information and democratic discourse. — Michael Parenti

Attempting to change our perception without changing our perspective is often an exercise in imagination. As — Chaitanya Charan

All writers read, Ms Rainn. With dwindling amounts of books circulating imagination, the less writers of all mediums will be able to exercise their own imaginations. — S.A. Tawks

As an exercise bicycling is superior to most, if not all, others at our command. It takes one into the outdoor air; it is entirely under control; can be made gentle or vigorous as one desires; is active and not passive; takes the rider outside of himself and the thoughts and cares of his daily work; develops his will, his attention, his courage and independence; and makes pleasant what is otherwise irksome. — Frances E. Willard

I had often joked in my speeches that I had imaginary conversations with Mrs. Roosevelt to solicit her advice on a range of subjects. It's actually a useful mental exercise to help analyze problems, provided you choose the right person to visualize. Eleanor Roosevelt was ideal. — Hillary Clinton

What I will say is that you have to exercise your writing muscle. Write every day. Get better at it. Read a lot of good books. As a professional writer, I force myself to write when I don't feel like it. I don't wait to feel inspired. It takes discipline and grit and sacrifice to be able to bring a book out to the world. It's so much work, and it's very difficult, but it is also the most fun I've ever had. I love making things up. I love amusing myself. — Melissa De La Cruz

Think of exercise as medicine and take your daily prescription. — Steven Magee

There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted. — Thomas De Quincey

To set aside one's prejudices, one's present needs, and one's own self interest in making a decision as a director for a company is an intellectual exercise that takes constant practice. In short, intellectual honesty is a journey and not a destination. — Mervyn King

God, I scream for time to let go, to write, to think. But no. I have to exercise my memory in little feats just so I can stay in this damn wonderful place which I love and hate with all my heart. And so the snow slows and swirls, and melts along the edges. The first snow isn't good for much. It makes a few people write poetry, a few wonder if the Christmas shopping is done, a few make reservations at the skiing lodge. It's a sentimental prelude to the real thing. It's picturesque & quaint. — Sylvia Plath

I like to exercise. I always walk an hour a day, I swim 250 days a year and I do balancing exercises which take me an hour. — Julio Iglesias

Plenty of people are taught that the magic bullet of weight loss is to simply "eat less and move more." Worse, many people believe that exercise, an incredibly enjoyable and healthful behavior, must be taken to unenjoyable extremes if weight is a concern. — Yoni Freedhoff

We need to make our own miracles, it is a wasted exercise to just wait for miracles to happen; they need a spark of energy and desire to make them come true. — Steven Redhead

The study of theology is not merely a theoretical exercise of the intellect. It is a study of the living God, and of the wonders of all his works in creation and redemption. We cannot study this subject dispassionately! We must love all that God is, all that he says, and all that he does. "You shall love the Lord your God with all your heart" (Deut. 6:5). Our response to the study of the theology of Scripture should be that of the psalmist who said, "How precious to me are your thoughts, O God!" (Ps. 139:17). In the study of the teachings of God's Word, it should not surprise us if we often find our hearts spontaneously breaking forth in expressions of praise and delight like those of the psalmist. — Wayne A. Grudem

Generally, it's a great exercise to not get stuck in one medium too long because you begin to lose perspective on the peculiar drawbacks and strengths of the medium. For example, if I'm in the back of the stage and I want you to see my emotional change by a flicker of my eyelid, we're all going to be in for a long boring evening. — Denis O'Hare

For optimal health and rejuvenation, we all need exercise, rest, time to feel deeply into ourselves, and meaningful and emotionally expressive human contact. — Alan Fogel

The sovereign invigorator of the body is exercise, and of all the exercises walking is the best. — Thomas Jefferson

There's no sense beating around the bush, it doesn't burn that many calories. from Split the Uprights — Davee Jones

The human body is not a thing or substance, given, but a continuous creation. The human body is an energy system which is never a complete structure; never static; is in perpetual inner self-construction and self-destruction; we destroy in order to make it new. — Norman O. Brown

As an exercise, can you recall the last time you saw someone whose gender was ambiguous? Was this person attractive to you? And if you knew they called themselves neither a man nor a woman, what would it make you if you're attracted to that person? And if you were to kiss? Make love? What would you be? — Kate Bornstein

Transparency is for those who carry out public duties and exercise public power. Privacy is for everyone else. — Glenn Greenwald

You do not comprehend. It is not the victim who concerns me so much. It is the effect on the character of the slayer."
"What about war?"
"In war you do not exercise the right of private judgement. That is what is so dangerous. Once a man is imbued with the idea that he knows who ought to be allowed to live and who ought not - then he is halfway to becoming the most dangerous killer there is - the arrogant killer who kills not for profit - but for an idea. He has usurped the functions of le bon Dieu. — Agatha Christie

I have said as much as that the aim of art was to destroy the curse of labour by making work the pleasurable satisfaction of our impulse towards energy, and giving to that energy hope of producing something worth its exercise. — William Morris

Donors, like voters, increasingly expect candidates to exercise fiscal discipline. — Mark McKinnon

I favor parking a few miles from the office and walking to work. You get the benefit of exercise and besides it is easier to get a parking space. — Paul Dudley White

Exercise your creative muscles all the time, either through classes or through other artistic avenues like painting or dancing or even gardening, staying active and being creative so that when opportunities do come up, you are in a position to take advantage of them. — Tom Irwin

I hate luxury. I exercise moderation ... It will be easy to forget your vision and purpose one you have fine clothes, fast horses and beautiful women. [In which case], you will be no better than a slave, and you will surely lose everything. — Genghis Khan

There's the famous quote that if you want to understand how animals live, you don't go to the zoo, you go to the jungle. The Future Lab has really pioneered that within Lego, and it hasn't been a theoretical exercise. It's been a real design-thinking approach to innovation, which we've learned an awful lot from. — Jorgen Vig Knudstorp

Whatever the reason for any one individual's tendency to gain weight, the only way to lose the weight is to eat less and exercise more. — Robin Marantz Henig

Golf is the only game where the worst player gets the best of it. He obtains more out of it as regards both exercise and enjoyment, for the good player gets worried over the slightest mistake, whereas the poor player makes too many mistakes to worry about them. — David Lloyd George

I am lucky, I don't have aches and pains. I do Pilates regularly, which is a series of stretching exercises, and I recommend it to anyone of my age because the temptation is not to exercise when you get older. Well, you should. — Ian McKellen

A man should begin with his own times. He should become acquainted first of all with the world in which he is living and participating. He should not be afraid of reading too much or too little. He should take his reading as he does his food or his exercise. The good reader will gravitate to the good books. He will discover from his contemporaries what is inspiring or fecundating, or merely enjoyable, in past literature. He should have the pleasure of making these discoveries on his own, in his own way. What has worth, charm, beauty, wisdom, cannot be lost or forgotten. But things can lose all value, all charm and appeal, if one is dragged to them by the scalp. — Henry Miller

Strangely, the thing I listen to 75% of the time, when I'm exercising with my headphones on is English Tudor/Elizabethan music, so music from about 1450 to the early 1600's. — Tod Machover

The executive shall never exercise the legislative and judicial powers, or either of them, to the end that it may be a government of laws and not of men. — John Adams

A free citizen in a free state, it seems to me, has an inalienable right to play with whomsoever he will, so long as he does not disturb the general peace. If any other citizen, offended by the spectacle, makes a pother, then that other citizen, and not the man exercising his inalienable right, should be put down by the police. — H.L. Mencken

It's important that period films aren't seen as just a lovely visual exercise. — Kate Winslet

Henceforth we are dead to everything pertaining to ourselves and alive to His Spirit alone. This requires our exercising faith. — Watchman Nee

When I was growing up, I did not exercise at all. I was raised in the French Quarter in New Orleans. If I saw someone running, I would call the police because I thought they stole something on Royal Street. — Richard Simmons

IMPORTANT Book reading is a solitary and sedentary pursuit, and those who do are cautioned that a book should be used as an integral part of a well-rounded life, including a daily regimen of rigorous physical exercise, rewarding personal relationships, and sensible low-fat diet. A book should not be used a as a substitute or an excuse. — Garrison Keillor

The children's lessons should provide material for their mental growth, should exercise the several powers of their minds, should furnish them with fruitful ideas, and should afford them knowledge, really valuable for its own sake, accurate, and interesting, of the kind that the child may recall as a man with profit and pleasure. — Charlotte Mason

To be a presence of perpetual thanksgiving may be the ultimate goal of life. The thankful person is the one for whom life is simply one long exercise in the sacred. — Joan D. Chittister

The greatest and most amiable privilege which the rich enjoy over the poor is that which they exercise the least
the privilege of making others happy. — Charles Caleb Colton