Estruch Quotes & Sayings

Philosophical systems? Even the most impressive of them are uncomfortably seated on a throne of rock bottom stupidity, that self-inflicted narrow-mindness which renders a mind capable of believing that it, a part of the immense world, could absolute — Erich Heller

Tree nuts and peanuts = 3 servings per week Fresh fruits including natural fruit juices = 3 servings per day Vegetables = 2 servings per day Seafood (primarily fatty fish) = 3 servings per week Legumes = 3 servings per week Sofrito = 2 servings per week White meat In place of red meat Wine with meals (optional) = 7 glasses per week Discouraged Soda drinks < 1 drink per day Commercial baked goods, sweets, pastries < 3 servings per week Spread fats < 1 serving per day Red and processed meats < 1 serving per day *Adapted from Estruch, et al. (2013) Sofrito is a sauce made with tomato and onion, and often includes garlic, herbs, and olive oil. Commercial bakery goods, sweets, and pastries included cakes, cookies, biscuits, and custard, and did not include those that are homemade. December 2014 Page 100 of 112 — Anonymous

Pitchers are going to break. You can limit their pitches and limit their innings, and they're still going to blow out. Pitching is hard on the arm. — Bruce Sutter

What did I do to deserve you?" I wonder aloud, feeling like this woman just doesn't stop bewitching me.
"Nothing really. You bossed me into dating you. Fucked me good, and then you wouldn't leave me alone. Now you're stuck with me. — River Savage

As long as I am this or that, or have this or that, I am not all things and I have not all things. Become pure till you neither are nor have either this or that; then you are omnipresent and, being neither this nor that, are all things. — Meister Eckhart

The nastiness of women [in the 14th century] was generally perceived at the close of life when a man began to worry about hell, and his sexual desire in any case fading. — Barbara Tuchman

Sarah turned around and there standing just a few feet from her was the legend himself, and he was far from disappointing. — C.A. Pruit

The things you hate are only your body being knocked about by phenomena — Mary Butts

Just because you don't believe in something does not mean that it's not true. — John Garner