Essential Happiness Quotes & Sayings

Pain is painful but an essential ingredient of life. Suffering is optional. — Debasish Mridha

If you don't love yourself it's tough to love anything about your life. Appreciating who you are is essential to your happiness. — Karen Salmansohn

The awful truth was that Jim was happy: not in some bland, superficial way - fixed Kodak smiles under the bluest of skies - but in his deepest self. This kind of happiness was less a state, he realised, than a form of honesty: a sense of essential rightness. — Laura Barnett

Morals were too essential to the happiness of man, to be risked on the uncertain combinations of the head. Nature laid their foundation, therefore, in sentiment, not in science. — Thomas Jefferson

How can families harm us when they love us? Very easily, unfortunately. Most of us overlook one important fact when we think love is enough: Love and respect aren't the same thing.
Love is fusion. As a baby, you belong to your parents, you're extension of them.
Respect is differentiation: you belong to yourself, and you're an extension of no one.
Differentiation is essential for happiness of adults. — Barbara Sher

Christ... did not come on earth to be a conqueror or a philosopher, or a mere teacher of morality. He came to save sinners. He came to do that which man could never do for himself - to do that which money and learning can never obtain - to do that which is essential to man's real happiness. He came to 'take away sin'. — Richard D. Phillips

Reading is a dialog with oneself; it is self-reflection, which cultivates profound humanity. Reading is therefore essential to our development. It expands and enriches the personality like a seed that germinates after a long time and sends forth many blossom-laden branches.
People who can say of a book, 'this changed my life' truly understand the meaning of happiness. Reading that sparks inner revolution is desperately needed to escape drowning in the rapidly advancing information society. Reading is more than intellectual ornamentation; it is a battle for the establishment for the self, a ceaseless challenge that keeps us young and vigorous. — Daisaku Ikeda

There is joy in rationality, happiness in clarity of mind. Freethought is thrilling and fulfilling - absolutely essential to mental health and happiness. — Dan Barker

Nothing is more vital to him than prejudices. Let us not take this word in bad part. It does not necessarily signify false ideas, but only, in the strict sense of the word, any opinions adopted without examination. Now, these kinds of opinion are essential to man; they are the real basis of his happiness and the palladium of empires. Without them, there can be neither religion, morality, nor government. There should be a state religion just as there is a state political system; or rather, religion and political dogmas, mingled and merged together, should together form a general or national mind sufficiently strong to repress the aberrations of the individual reason which is, of its nature, the mortal enemy of any association whatever because it gives birth only to divergent opinions. — Joseph De Maistre

Marriage is not essential to the contentment, the dignity, or the happiness of woman. — Catharine Maria Sedgwick

Dreaming is essential to manifesting your future, but it's all too easy to sink into the trap that life is always greener somewhere else. Part of dreaming is being content where you are at in this precise moment, choosing happiness now instead of your happy being contingent on "when all your dreams come true". — Alexis Jones

Most people blindly accept the fact that gaining money is essential for survival, without questioning its nature. The truth is, our current monetary system is the reason that humanity is in such a devastating state, the reason that the world is so full of corruption. Our monetary system has been limiting the potential of human beings for centuries.
Inventions that benefit humanity are hidden or destroyed because they are not profitable, or because they interfere with the business of corporations. The supreme goal of modern man is to obtain wealth, because he believes that material things will bring him happiness. He invests the majority of his time and energy into gaining money at any cost. The accumulation of wealth has contributed to man's greed and selfishness. Earning money is more important to him than being a good person, benefiting humanity, and even life itself. — Joseph P. Kauffman

True happiness comes only through sharing in the trials and successes of other persons and of our community. Hence it is essential that any true conception of happiness contain the promise of full commitment to the life of the society. — Tsunesaburo Makiguchi

Self government is no less essential to the development, growth, and happiness of the individual than to the nation. — William H. Douglas

Learning to be aware of feelings, how they arise and how to use them creatively so they guide us to happiness, is an essential lifetime skill. — Joan Z. Borysenko

It is essential to happiness that our way of living should spring from our own deep impulses and not from the accidental tastes and desires of those who happen to be our neighbors, or even our relations. — Bertrand Russell

Agreeable society is the first essential in constituting the happiness and of course the value of our existence. — Thomas Jefferson

A sense of purpose is essential for achieving happiness and satisfaction in life. — Julie Lythcott-Haims

Our most valuable teachers are our enemies.While our friends can help us in many ways, only our enemies can provide us with the challenge we need to develop tolerance, patience, and compassionthree virtues essential for building character, developing peace of mind, and bringing us true happiness. — Dalai Lama

A man who denies what is essential to his being is a man who drills holes in the cup of his own happiness. — Brent Weeks

That I always had space to run and that I had the opportunity to play with my imagination. I also loved that my mum drew and painted with me. I always remember that my parents loved me, and that is essential when you're a kid; they always showed me how proud they were of my achievements. It's also very important when parents put their kids' drawings on the refrigerator. — Taylor Swift

As long as I am given the opportunity to keep performing and keep exploring in whatever medium, I'll be happy. As long as I get to spend time with my family, I'll be happy. As long as I can write in some form, I'll be happy. It is the essential things like that I equate with happiness. — Dan Stevens

Whether it's your health, wealth, happiness, or any other element of your entire life experience, it is essential to keep in mind the importance of the movement of your attention. You must be obstinate and persistent in not allowing the viewpoints or information of others to alter your inner world. You know what you wish to become and what you would like to manifest for yourself. — Wayne W. Dyer

Diversity is essential to happiness and in Utopia there is hardly any. This is a defect in all planned social systems. — Bertrand Russell

Because there is happiness only where there is coordination with the Truth, the Reality, the Act that underlies and directs all things to their essential and accidental perfections: and that is the will of God. There is only one happiness: to please Him. Only one sorrow, to be displeasing to Him, to refuse Him something, to turn away from Him, even in the slightest thing, even in thought, in a half-willed movement of appetite: in these things and these alone, is sorrow, in so far as they imply separation, or the beginning, the possibility of separation from Him Who is our life and all our joy. And since God is a Spirit, and infinitely above all matter and all creation, the only complete union possible, between ourselves and Him, is in the order of intention: a union of wills and intellects, in love, charity. — Thomas Merton

For me, and for thousands with similar inclinations, the most important passion of life is the overpowering desire to escape periodically from the clutches of a mechanistic civilization. To us the enjoyment of solitude, complete independence, and the beauty of undefiled panoramas is absolutely essential to happiness. — Bob Marshall

When we appreciate how much we have, we feel the urge to pare down, get back to basics, and learn what is essential for our happiness. We long to realize what's really important. — Sarah Ban Breathnach

Your ability to form a strong intention, to concentrate, and to get and stay focused while feeling detached from concerns of daily life - relaxed, open-minded, and emotionally energized - are essential. — Cynthia Sue Larson

Why would I like to do this? Will it serve any purpose? Will it make my life easier? Is it essential for life? Does it only imply fulfillment of rather superficial desires? Which feelings move me to achieve this? Can I see a part of life's happiness in it? Will it only improve my image? Does it present an important need in my life? Is my vanity moving me to do this? Does my inner voice support it? What is my responsibility in this matter? Will I be able to achieve it in an easy and carefree way? Will it take me a lot of time and strength to achieve? Is the matter worth the effort? — Erhard F. Freitag

No university on Earth gives master's degrees of living, of happiness. How strange! We seem to be missing the essential, the all-encompassing knowledge for which universities were originally created! — Robert Muller

Personal liberty is the paramount essential to human dignity and human happiness. — Edward Bulwer-Lytton, 1st Baron Lytton

Eight Mindful Steps to Happiness is the perfect companion to Mindfulness in Plain English. Written with the thoroughness and the masterful simplicity so characteristic of his teaching, Bhante Gunaratana presents essential guidelines for turning the Buddha's teachings on the Eightfold Path into living wisdom. — Larry Rosenberg

Unless modern civilization is a failure, it is entirely feasible and practicable for two races in such essential political, economic and religious harmony as the white and colored people in America, to develop side by side in peace and mutual happiness, the peculiar contribution which each has to make to the culture of their common country. — W.E.B. Du Bois

Maybe exercise and sport can be something we do for ourselves. For fun! For Happiness! For clear thinking! Because physical activity should be something integral to our being alive. And it is the essential part that really concerns us here, not the bit about how many millimetres it might shave off your inside thigh measurements. — Anna Kessel

Love is the most essential ingredient of life. — Debasish Mridha

I've been quite happy. Look, here are my proofs. Remember that I am indifferent to discomforts which would harass other folk. What do the circumstances of life matter if your dreams make you lord paramount of time and space? — W. Somerset Maugham

The most essential thing for happiness is the gift of friendship. — William Osler

I think money is essential to happiness and right now I wouldn't want to be anyone other than Wilbur Smith - I've had a fantastic life, rewarded far more heavily than I deserve. Maybe I'd like to be J. K. Rowling, but I'll settle for second best. — Wilbur Smith

Success in life is a necessity, but happiness is essential. — Debasish Mridha

Self-control, in every station and to every individual, is indispensable, if people would retain that equanimity of mind, which, depending on self-respect, is the essential of contentment and happiness. — Sarah Josepha Hale

Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness. — Louise Hart

And here lies the essential between Stoicism and the modern-day 'cult of optimism.' For the Stoics, the ideal state of mind was tranquility, not the excitable cheer that positive thinkers usually seem to mean when they use the word, 'happiness.' And tranquility was to be achieved not by strenuously chasing after enjoyable experiences, but by cultivating a kind of calm indifference towards one's circumstances. — Oliver Burkeman

Waiting is one of the things that humans beings cannot do well, though it is one of the essential things we must do successfully if we are to know happiness. We are impatient for the future and try to craft it with our own powers, but the future will come as it comes and will not be hurried. If we are good at waiting, we discover that what we wanted of the future, in our impatience, is no longer what we want, that waiting has brought wisdom. I have become good at waiting, as I wait to see what action or sacrifice is wanted of me, wait to discover where I must go next, and wait for the day when the fortuneteller's promise will be fulfilled. Hope, love, and faith are in the waiting. — Dean Koontz

Character must show itself in the man's
performance both of the duty he owes himself and of the duty he owes the state.
The man's foremast duty is owed to himself and his family; and he can do this
duty only by earning money, by providing what is essential to material wellbeing;
it is only after this has been done that he can hope to build a higher
superstructure on the solid material foundation; it is only after this has been
done that he can help in his movements for the general well-being. He must pull
his own weight first, and only after this can his surplus strength be of use to the
general public. It is not good to excite that bitter laughter which expresses
contempt; and contempt is what we feel for the being whose enthusiasm to
benefit mankind is such that he is a burden to those nearest him; who wishes to
do great things for humanity in the abstract, but who cannot keep his wife in
comfort or educate his children. — Theodore Roosevelt

Love is that condition in which the happiness of another person is essential to your own. — Robert A. Heinlein

Every living being longs always to be happy, untainted by sorrow; and everyone has the greatest love for himself, which is solely due to the fact that happiness is his real nature. Hence, in order to realize that inherent and untainted happiness, which indeed he daily experiences when the mind is subdued in deep sleep, it is essential that he should know himself. For obtaining such knowledge the inquiry 'Who am I?' in quest of the Self is the best means. — Ramana Maharshi

Wisdom or accident, at length, recall us from our error, and offers to us some object capable of producing a pleasing, yet lasting effect, which effect, therefore, we call happiness. Happiness has this essential difference from what is commonly called pleasure, that virtue forms its basis, and virtue being the offspring of reason, may be expected to produce uniformity of effect. — Ann Radcliffe

[M]y fervent supplications to that Almighty Being who rules over the universe; who presides in the councils of nations; and whose providential aid can supply every human defect; that his benediction may consecrate to the liberties and happiness of the People of the United States, a Government instituted by themselves for these essential purposes, and may enable every instrument employed in its administration to execute with success the functions allotted to his charge. In tendering this homage to the Great Author of every public and private good. — George Washington

I have long since abandoned the notion that higher education is essential to either success or happiness. Hothouses of learning do not always grow anything edible. — Robert Moses

Authentic happiness is not selfish, egotistical or narcissistic, in fact, it is essential in order for humankind to thrive — Lisa Cypers Kamen

It's so essential to happiness to speak your truth out loud - because this sharing of your core pain is what creates a necessary healing shift - from negative beliefs about the world - to positive beliefs - and frees you up to be able to fully view life with meaning, purpose and connection with others. — Karen Salmansohn

It is an essential part of the interpretive work that it should keep in step with fluctuations between love and hatred, between happiness and satisfaction on the one hand and persecutory anxiety and depression on the other. — Melanie Klein

Your success and happiness are forgiven you only if you generously consent to share them. But to be happy it is essential not to be too concerned with others. Consequently, there is no escape. Happy and judged, or absolved and wretched. — Albert Camus

Continuity of purpose is one of the most essential ingredients of happiness in the long run, and for most men that comes chiefly through their work. — Bertrand Russell

The belief in a God All Powerful wise and good, is so essential to the moral order of the world and to the happiness of man, that arguments which enforce it cannot be drawn from too many sources nor adapted with too much solicitude to the different characters and capacities impressed with it. — James Madison

To live among friends is the primary essential of happiness. — Lord Kelvin

Once you admit that the individual is merely a means to serve the ends of the higher entity called society or the nation, most of those features of totalitarian regimes which horrify us follow of necessity. From the collectivist standpoint intolerance and brutal suppression of dissent, the complete disregard of the life and happiness of the individual, are essential and unavoidable consequences of this basic premise, and the collectivist can admit this and at the same time claim that his system is superior to one in which the "selfish" interests of the individual are allowed to obstruct the full realisation of the ends the community pursues. — Friedrich Hayek

Pleasure and pain are only aspects of the mind. Our essential nature is happiness — Ramana Maharshi

Money can enhance your life in many ways but it cannot purchase the essential things that make up a happy life. — D.S. Luca

I used to believe that love and happiness were synonymous. I was a fool. Love intensifies all emotions. Nothing is so painful o so sweet, so thrilling or so desperate ... Pleasure is, after all, a luxury. It's love thats essential. You are never so alive as when you love, never so alert, intuitive, attentive, never so smart or so compassionate. — John Dufresne

Often the deep valleys of our PRESENT will be UNDERSTOOD only by LOOKING BACK on them from the mountains of our FUTURE experience. Often we can't see the LORD'S HAND in our lives until long after the trials have passed. Often the most difficult times of our lives are ESSENTIAL building blocks that form the FOUNDATION of our CHARACTER and pave the way to FUTURE opportunity, understanding, and happiness. — Dieter F. Uchtdorf

It becomes understood that happiness is not dependent on circumstances being exactly as we want them to be, or on ourselves being exactly as we'd like to be. Rather, happiness stems from loving ourselves and our lives exactly as they are, knowing that joy and pain, strength and weakness, glory and failure are all essential to the full human experience. — Kristin Neff

For peace, living in harmony is essential. — Debasish Mridha

She hesitated: "Do you love your wife?"
Mersault smiled: "That's not essential."
"You make the mistake of thinking you have to choose, that you have to do what you want, that there are conditions for happiness. What matters - all that matters, really - is the will to happiness, a kind of enormous, ever present consciousness. The rest - women, art, success - is nothing but excuses. A canvas waiting for our embroideries."
"What matters to me is a certain quality of happiness. I can only find it in a certain struggle with its opposite - a stubborn and violent struggle ... — Albert Camus

For a great life it is a necessity to be kind, but for the greatness of life it is essential to be forgiving. — Debasish Mridha

The eighteenth and nineteenth centuries abandoned the idea of spiritual or intellectual happiness in order to have this material happiness, consisting of a certain number of essential consumer goods. And hence, in the nineteenth century, happiness was linked to a well-being obtained by mechanical means, industrial means, production. The new thing that Saint-Just spoke about was that, in the past, happiness could appear as a very vague, very distant prospect for humanity, whereas now, people seemed to be within reach of the concrete, material possibility of attaining it. That was why happiness was to become an absolutely essential image for the nineteenth-century bourgeoisie, and for modern society. Happiness was attainable thanks to industrial development, and this image of happiness brought us fully into the consumer society. — Jacques Ellul

The importance of pedestrian public spaces cannot be measured, but most other important things in life cannot be measured either: Friendship, beauty, love and loyalty are examples. Parks and other pedestrian places are essential to a city's happiness. — Enrique Penalosa

If I am an artist, I have a vocation. As one drawn to a lover or called to a religious mission, I go to my work - my writing - because it is essential to my happiness. — Pat Schneider

No amount of 'peace-building' will be able to last, nor will harmony and happiness be attained, in a society that ignores, pushes to the margins, or excludes a part of itself; it loses something essential. We must never, never allow the throwaway culture to enter our hearts! ... No one is disposable! — Pope Francis

Want and need are not the same things either. A want can be foregone. It is voluntary, a nice-to-have.

A need is required, a necessity. If he needed me, I'd be essential for his success, for his happiness. — Cynthia Sax

The Supreme Court has said that: Marriage is the most important relation in life. Now that's being withheld from the plaintiffs. It is the foundation of society. It is essential to the orderly pursuit of happiness. It's a right of privacy older than the Bill of Rights and older than our political parties. One of the liberties protected by the Due Process Clause. A right of intimacy to the degree of being sacred. And a liberty right equally available to a person in a homosexual relationship as to heterosexual persons. — Ted Olson

It is essential to our health and happiness that we dedicate ourselves to some kind of mission or purpose that transcends the mundane hustle and bustle of daily living. — Oli Anderson

Julia Kline, you've spent your whole life running and all you've done is run farther away from the love that's been waiting for you all along. The first time you smiled at me with your two missing teeth you had my undivided attention. When you laugh, I want to laugh with you. When you cry, I want to be the one to hold you. When you said you loved me, you highjacked my heart forever. They say that love is the condition in which the happiness of another person is essential to your own. Your happiness is what I will spend the rest of my life striving to give you. I love you so much. Will you do the honor of marrying me? — Sophie Monroe

Our first youth is of no value; for we are never conscious of it, until after it is gone. But sometimes
always, I suspect, unless one is exceedingly unfortunate
there comes a sense of second youth, gushing out of the heart's joy at being in love; or possibly, it may come to crown some other grand festival in life, if any other such there be. This bemoaning of one's self ... over the first, careless, shallow gayety of youth departed, and this profound happiness at youth regained,
so much deeper and richer than that we lost,
are essential to the soul's development. In some cases, the two states come almost simultaneously, and mingle the sadness and the rapture in one mysterious emotion. — Nathaniel Hawthorne

Learning to navigate the unpredictable terrain of life is an essential skill to develop. We can't live a happy life if we are unwilling to pave the path that will lead to our personal fulfillment and destiny. Learning to sit comfortably in the seat of uncertainty is challenging, but equally rewarding, because discovery is what waits just underneath the surface of that uncertainty and that gives us the chance to become fearless explorers, of our own lives. — Jaeda DeWalt

Beauty draws us in. We can't stop looking or listening or touching. It takes us outside ourselves and it motivates us. It's essential to life and to happiness. — Nancy Etcoff

How easily we get trapped in that which is not essential - in looking good, winning at competition, gathering power and wealth - when simply being alive is the gift beyond measure. — Parker J. Palmer

Employment, which Galen calls 'Nature's Physician,' is so essential to human happiness that indolence is justly considered as the mother of misery. — Robert A. Burton

Integrity should be preserved in all events, as essential to his happiness, through every stage of his existence. — David McCullough

Basically, we are all different and we all have something to learn and it doesn't mean people need to change who you are but one should be open to new things and, above all, tolerance and understanding are essential for growth and happiness. — Toks Olagundoye

If the search for happiness is the underlying quest of our lives, it seems only natural that it should simultaneously be the essential theme to which beauty alludes. — Alain De Botton

Heartbreak is essential. We grow, evolve, and learn about the most beautiful thing ever: Love! My first heartbreak taught me that love is supposed to ADD beauty and happiness to my already love-filled life! — Zulay Henao

our culture encourages you [with an anxious attachment style] to believe that many of your needs are illegitimate. But whether they are legitimate or not for someone else is beside the point. They are essential for your happiness, and that is what's important. — Amir Levine

Impressed with a conviction that the due administration of justice is the firmest pillar of good Government, I have considered the first arrangement of the Judicial department as essential to the happiness of our Country, and to the stability of its political system. — George Washington

Balance is the first pillar of happiness in the workplace, because without it, it's hard to do a good job or enjoy our work. Without some breathing space in the face of constant demands, we won't be creative, competent, or cheerful. We won't get along well with others, take criticism without imploding, or control the level of our daily stress. Just as a solid building needs a foundation both level and strong, mindful balance provides the essential foundation we need if we want to weather the stresses of work and find a way to flourish. — Sharon Salzberg

Economies thrive when individuals strive, but because individuals will only strive for their own happiness, it is essential that they mistakenly believe that producing and consuming are routes to personal well-being. — Daniel M. Gilbert

I reached up to press a kiss to his cheek. "Do not be too angry with Father. He did not mean it not really."
"Angry? I feel rather sorry for him. We are kindred spirits," he observed with a wry twist of his mouth.
"How so?"
"We both suffer because you will not understand how utterly essential you are to our happiness. — Deanna Raybourn

Nothing brings me more happiness than trying to help the most vulnerable people in society. It is a goal and an essential part of my life - a kind of destiny. Whoever is in distress can call on me. I will come running wherever they are. — Princess Diana

For, after all, the foundation of our whole nature, and, therefore, of our happiness, is our physique, and the most essential factor in happiness is health, and, next in importance after health, the ability to maintain ourselves in independence and freedom from care. — Arthur Schopenhauer

Employment is nature's physician, and is essential to human happiness. — Galen

The key to genuine happiness is in our hands. To think this way is to discover the essential values of kindness, brotherly love and altruism. The more clearly we see the benefits of these values, the more we will seek to reject anything that opposes them; in this way we will be able to bring about inner transformation. — Dalai Lama

Kings or parliaments could not give the rights essential to happiness ... We claim them from a higher source - from the King of kings, and Lord of all the earth. They are not annexed to us by parchments and seals. They are created in us by the decrees of Providence, which establish the laws of our nature. They are born with us; exist with us; and cannot be taken from us by any human power, without taking our lives. — John Dickinson

Then answer me this ... how can you know the good without the understanding of evil? How can you know happiness without experiencing the misery, pleasure without the pain? These things are essential parts of life that need to be faced and endured. — Stephanie Hudson

Forgiveness is not an option; it is essential for life. — Debasish Mridha

There is no getting around these essential ingredients: determination, effort and time. These are the real secrets to happiness. — Howard Cutler

A kernel of truth lurks at the heart of religion, because spiritual experience, ethical behavior, and strong communities are essential for human happiness. And yet our religious traditions are intellectually defunct and politically ruinous. While spiritual experience is clearly a natural propensity of the human mind, we need not believe anything on insufficient evidence to actualize it. — Sam Harris

If anything happiness is a feeling of being essential — Fay Weldon

I'll tell you, it's only when I learned to accept that I was a lot like my mother the tI began to be happier. I suspect you'll find that to be true yourself. Our mothers are the most influential in making us who we are. As long as you regard your mother with distaste, it's not possible to view yourself charitably, with the kindness and seft-acceptance so essential to personal happiness." - Barefoot — Kathleen McCleary

I'll give you an exact definition. When the happiness of another person becomes as essential to yourself as your own, then the state of love exists. — Robert A. Heinlein

The essential tendency of life is toward happiness ... Optimism is the only true condition for a reasonable man. — Phillips Brooks