Espenalva Quotes & Sayings

In most instances, the driving force behind the action is the mood, the personality, the attitude of the character - or all three. Therefore, the mind is the pilot. We think of things before the body does them. — Walt Disney

Creativity is a characteristic given to all human beings at birth. — Abraham Maslow

Whenever you own something without a corresponding knowledge of the possession, you eventually lose it. — Sunday Adelaja

For each project I do, I try to surprise myself, do the unexpected, and change my own status quo. From the One Laptop Per Child, the Herman Miller Sayl, or the latest Movado watch collection, there is always an insecurity about being able to do something important. I think each of those projects makes me feel like we have progressed. — Yves Behar

That one," Ferox said, pointing at Johann with a claw. "I can see he's communicated like that before and I think I can speak to his mind. Let me see."

"After a moment, Johann broke from the line and approached the dragon.

"You did ask me to come closer, didn't you?" he asked.

"Yes, I can speak to this one. He can be my rider. — Tom Larcombe

For young males that weigh between 150-200 lbs., deadlifts can move up 15-20 lbs. per workout, squats 10-15 lbs., with continued steady progress for 3-4 weeks before slowing down to half that rate. Bench presses, presses, and cleans can move up 5-10 lbs. per workout, with progress on these exercises slowing down to 2.5-5 lbs. per workout after only 2-3 weeks. Young women make progress on the squat and the deadlift at about the same rate, adjusted for bodyweight, but much slower on the press, the bench press, cleans, and assistance exercises. — Mark Rippetoe