Energy Exercise Quotes & Sayings

I can feel the irrationality and anxiety draining my store of energy like a battery-operated racecar grinding away in the corner. This is the energy I will need to get through the next day. But I just lie in bed and watch it burn, and with it any hope for a productive tomorrow. There go the dishes, there goes the grocery store, there goes exercise, there goes bringing in the garbage cans. There goes basic human kindness. — Maria Semple

Albert Einstein, who discovered that a tiny amount of mass is equal to a huge amount of energy, which explains why, as Einstein himself so eloquently put it in a famous 1939 speech to the Physics Department at Princeton, 'You have to exercise for a week to work off the thigh fat from a single Snickers.' — Dave Barry

For the next two hours, the executives worked in groups, pretending to be one of Merck's top competitors. Energy soared as they developed ideas for drugs that would crush theirs and key markets they had missed. Then, their challenge was to reverse their roles and figure out how to defend against these threats.* This "kill the company" exercise is powerful because it reframes a gain-framed activity in terms of losses. — Adam M. Grant

I have a lot more energy than I used to have. I sleep better. I like the way I look in my clothes better. I don't cramp as much. I exercise better. I think my circulation has gotten better. — Samuel L. Jackson

The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work. — David Suzuki

Your goal in life should be to enjoy the highest levels of health and energy possible. This requires that you eat the right foods and fewer of them. It requires you to get regular exercise and move every joint of your body daily. To enjoy superb physical health, you must get lots of rest and recreation. Above all, you maintain a positive mental attitude, looking for the good in every situation, and remain determined to be a completely positive person. — Brian Tracy

So if you add it all up, weight workouts give you two, and possibly three, important advantages over endurance exercise: 1. The afterburn, which might be an extra 50 calories. 2. A higher percentage of fat calories used for energy after the workout. 3. A possible increase in resting metabolic rate, in the neighborhood of 50 calories a day. — Lou Schuler

It takes great technique, tremendous discipline and energy and practice, and damn few are capable. Art is confidence. Technique makes it possible to achieve artistic greatness, but doesn't guarantee it. The great piano artists are not the ones who are best playing Clementi exercises. — Dirk Benedict

We have power as consumers. We can exercise that power all the time by not choosing to invest time, energy or funds to support the production of mass media images that do not reflect life-enhancing values, that undermine a love ethic. — Bell Hooks

A factor that greatly supports the opening of energy in practice is exercise and care of the physical body. — Jack Kornfield

For me, exercise is more mental than physical. I crave it for my sanity. Not just the endorphins, but my energy, confidence, and relaxation are all motivated by it. — Jonathan Keltz

When a woman understands the uniqueness of the female brain - how to care for it, how to make the most of its strengths, how to overcome its challenges, how to fall in love with it, and ultimately, how to unleash its full power - there is no stopping her. In her personal development, at work, and in her relationships, she can bring the best of herself to her family, her community, and her planet. By contrast, a woman who is not caring optimally for her brain, who is not giving it the full range of nutrients, exercise, sleep, and emotional support that it needs, is squandering her most valuable resource. If you are not taking good care of your brain, you are at a significantly higher risk of brain fog, memory problems, low energy, distractibility, poor decisions, obesity, heart disease, cancer, and diabetes. — Daniel G. Amen

This excessive tiredness can be caused by an overstimulation of adrenal hormones, which are being produced by the body in a state of stress but not being used in the modern office working day. One way to reduce these hormones in the body is to exercise, but most people avoid exercise when they're feeling exhausted, thinking that they don't have the energy even to walk to the shop. The reality is that a walk is probably the best thing you can do. Fresh air and exercise can help shift the tiredness rut. — Ciara Conlon

The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a moment off your computer, put on your tennis shoes, hop outside and help them start their game and run off some energy. — Summer Sanders

Focused intensity is required to win. I can't stress enough that people who took control of their finances and worked their way out of debt got mad. They got sick and tired of being sick and tired! They said, "I've had it!" and went ballistic to change their lives. There is no intellectual exercise where you can academically work your way into wealth; you have to get fired up - There is no energy in logic; this is behavior and motivation modification, and it works. — David Ramsey

When your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind and your body turns negative, and stress can hit you instantaneously or grind away at you day after day. — Deepak Chopra

When a leader is at their limit the last thing they want to hear is that they need to change even more. Maintaining good rhythms of rest, exercise and fun create more energy for a leader to be willing and open for change. — Gary Rohrmayer

He realized that he needed a clear mind and clear emotion to draw and execute well from the beginning to the end of his work. We draw our most potent creativity from deep wells. That is not to say we cannot exercise energy as we execute. But we often mistake time pressures, stress and deadlines, alongside the cacophony of an always-on world, as the necessary stimuli to create great work. I believe great work comes from a place of stillness where one's focus is total on the action in hand, directed fully by the heart. — Alan Moore

Increased physical activity enhances positive energy — Lailah Gifty Akita

Dancing every night enhances a positive energy. — Lailah Gifty Akita

Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started. — Jack LaLanne

The seven chakras work like a network. They are consistently renewing energy in the body. The way they do this is by receiving energy from the food you eat, the amount of exercise you do, your environment, your mental state, and many more important influences. — Kristine Marie Corr

Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well. — Tom Rath

I have fallen in love with granola, in life and at work. I exercise every morning, and then I have a monstrous day in front of me. Granola gives me energy. It's quick, tasty, and healthy. — Daniel Humm

Every kind of work can be a pleasure. Even simple household tasks can be an opportunity to exercise and expand our caring, our effectiveness, our responsiveness. As we respond with caring and vision to all work, we develop our capacity to respond fully to all of life. Every action generates positive energy which can be shared with others. These qualities of caring and responsiveness are the greatest gift we can offer. — Tarthang Tulku

Chastisement leads to the acceptance of God's will. [ ... ]
Chastisement leads to the fellowship of God's Son. The will of God out of Christ is a law we cannot fulfil. The will of God in Christ is a life that fills us. [ ... ]
Chastisement leads to the enjoyment of God's love. [ ... ] Chastening is the school in which the blessed lesson is learnt that the will of God is all Love, and that Holiness is the fire of Love, consuming that it may purify, destroying the dross only that it may assimilate into its own perfect purity all that yields itself to the wondrous change. [ ... ]
And faith can only grow by exercise, can only thrive in trial: when visible things fail, its energy is roused to yield itself to be possessed by the Invisible, by the Divine. — Andrew Murray

Feinstein examined the efficacy of various obesity treatments in a lengthy review in the Journal of Chronic Diseases, he dismissed exercise in a single paragraph. "There has been ample demonstration that exercise is an ineffective method of increasing energy output," Feinstein noted, "since it takes far too much activity to burn up enough calories for a significant weight loss. In addition, physical exertion may evoke a desire for food so that the subsequent intake of calories may exceed what was lost during the exercise. — Gary Taubes

If you meditate or exercise, with the inward attention, the subtle world of thoughts, imagination, breathe, sensation and spiritual energy will get clear to you. — Roshan Sharma

Hope can give you wings, persistence, and energy. If you're out of work, and want to stay upbeat, then
greet the sunrise, go for a walk, count your blessings, listen to beautiful music, drink more water than
usual, eat simpler, exercise more, laugh with your family and friends, watch cartoons, take naps in the
daytime if you can't sleep well at night, but for heaven's sakes, don't obsess about depressing statistics.
Just determine to find alternatives for everything you are doing about your job-hunt and your life. You
want to be the exception to whatever the odds are, about anything. Hold on to Hope, and you can beat
those odds. — Richard N. Bolles

Happiness decreases your ability to perform concrete goals, but since the concrete part of mini habits is, for example, just one push-up, it's still easy to do while in an abstract state of mind. It's so small that it requires very little mental energy and attention. And since happiness increases performance and focus on abstract goals, after your concrete goal, you can rely on your abstract goal of "being fit" to make you want to exercise more. — Stephen Guise

Ask one question: Would a Millennial (anyone born between 1980 and 2000) look forward to working here?

Try this exercise. Take a group of people into a large, open room with tackable wall surfaces or whiteboards. Give them large sheets of paper, sticky notes, markers, and tape. Ask them to create a concept for a work environment (don't say "office") using the following words: high-energy, collaborative, healthy, productive, engaging, innovative, interactive, high-tech, and regenerating. — Rex Miller Sr.

highly effective people invest little energy on their existing problem situations. Instead, they focus attention and energy on their desired outcomes or on what they want instead of these problems . . . A key to high performance across all these research contexts has been the ability to develop, articulate and stay focused on a compelling outcome. To note the difference between problems and possibilities, Penna and Phillips invite the following exercise. Think of a moderately serious problem at work or in your home. Pose and answer these questions: Why do you have this problem? What caused it? Who is to blame for it? What obstacles are there to solving it? Now take the same situation and answer these questions: What do you want instead of the problem? (Be sure to go beyond merely eliminating the problem.) What would it be like if the problem were solved? What would you see, hear and feel? Imagine the problem is solved. What has been gained? — Gil Rendle

See every problem as an opportunity to exercise creative energy. — Stephen Covey

Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win! — Alison Sweeney

Once more, one who lives in the spirit of prayer will spend much time in retired and intimate communion with God. It is by such a deliberate engagement of prayer that the fresh springs of devotion which flow through the day are fed. For, although communion with God is the life-energy of the renewed nature, our souls "cleave to the dust" and devotion tends to grow formal- it becomes emptied of its spiritual content, and exhausts itself in outward acts. The Master reminds us of this grave peril, and informs us that the true defense against insincerity in our approach to God lies in the diligent exercise of private prayer. — David Macintyre

Tofu and futons. The adepts of Orientalism seem to spend most of their lives reclining. They can't quite summon the energy to crawl up onto a chair. Even their Yogic exercises are carried out in a prone or sitting position. — Edward Abbey

The Liver needs movement!! Nothing will move your stagnation like exercise. Regulate sleep, with a goal of being asleep before the Wood (Liver-Gall Baldder) hours begin at 11 p.m., and no late night eating or overeating as this burdens the Liver's patent flow of Qi and contributes to stagnation of energy. We know that the emotions associated — Cathy McNease

Staying in shape does not come easily, especially as you get older and you don't have as much time or energy to exercise. I used to be naturally skinny in high school and college. I was in cheerleading, ran track, and did gymnastics, so I had a built-in five-hour workout every day. Lately, I've been doing Pilates on the Megaformer, which is like Pilates on steroids. — Eva Longoria

We need to make our own miracles, it is a wasted exercise to just wait for miracles to happen; they need a spark of energy and desire to make them come true. — Steven Redhead

Talking with other artists is an incredible process. You engage with the work very differently ... a nd different relationships between different works start to emerge. To tap into that energy-to tap into that moment-is great for me as an exercise. — Shahzia Sikander

I have said as much as that the aim of art was to destroy the curse of labour by making work the pleasurable satisfaction of our impulse towards energy, and giving to that energy hope of producing something worth its exercise. — William Morris

A Christian should carry the weapon of all prayer like a drawn sword in his hand. We should never sheathe our supplications. Never may our hearts be like an unlimbered gun, with everything to be done to it before it can thunder on the foe, but it should be like a piece of cannon, loaded and primed, only requiring the fire that it may be discharged. The soul should be not always in the exercise of prayer, but always in the energy of prayer; not always actually praying, but always intentionally praying.1 — John F. MacArthur Jr.

As you'll learn in this book, research shows that human beings are hardwired to choose immediate gratification over benefits we have to wait to receive. Logic doesn't motivate us - emotions do. But there is real science behind the idea that moving our bodies changes our brains in ways that lead to happiness and much more. The benefits that research shows for regular exercise are truly astounding: more energy, better sleep, less stress, less depression, enhanced mood, improved memory, less anxiety, better sex life, higher life satisfaction, more creativity, and better well-being overall. — Michelle Segar

It's well-documented that stress and low self-confidence are detrimental to productivity, especially on tasks requiring creative thinking. Maintaining a healthy exercise routine saves time, creativity, and energy in the long run. — Timur Zhiyentayev

One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy. — Martha Stewart

Many of the activities we pursue, the resources we consume, and the waste products we create are the products of our desire to make our bodies a little more comfortable and carefree. Whether it's food, exercise, music, alcohol, sex, drugs - whatever the stimulus - ultimately what we seek is a feeling of satisfaction. In the end, though, true satisfaction arises from a balance of healthy, harmonious energy. And that harmonious, balanced energy is the core of the natural healing power. — Ilchi Lee

Energy-fire experiences take us into ourselves only that we might reach outside of ourselves. Metanoia is a de-centering experience of connected-ness and community. It is not an exercise in reciting what Jesus has done for me lately. Energy-fire ecstasy, more a buzz than a binge, takes us out of ourselves, literally. That is the meaning of the word 'ecstatic.' — Leonard Sweet

Here undoubtedly lies the chief poetic energy: - in the force of imagination that pierces or exalts the solid fact, instead of floating among cloud-pictures. To glory in a prophetic vision of knowledge covering the earth, is an easier exercise of believing imagination than to see its beginning in newspaper placards, staring at you from the bridge beyond the corn-fields; and it might well happen to most of us dainty people that we were in the thick of the battle of Armageddon without being aware of anything more than the annoyance of a little explosive smoke and struggling on the ground immediately about us. — George Eliot

Why Dream?
Life is a difficult assignment. We are fragile creatures, expected to function at high rates of speed, and asked to accomplish great and small things each day. These daily activities take enormous amounts of energy. Most things are out of our control. We are surrounded by danger, frustration, grief, and insanity as well as love, hope, ecstasy, and wonder. Being fully human is an exercise in humility, suffering, grace, and great humor. Things and people all around us die, get broken, or are lost. There is no safety or guarantees.
The way to accomplish the assignment of truly living is to engage fully, richly, and deeply in the living of your dreams. We are made to dream and to live those dreams. — SARK

Just as physical energy comes from diet, exercise and rest, emotional energy comes from the ways you take care of yourself emotionally
living in a way that makes you feel inspired, hopeful, self-confident, playful, loving and in touch with what you care about most. — Mira Kirshenbaum

To me, the process of writing is just reading what I've written and - like running your hand over one of those mod glass stovetops to find where the heat is - looking for where the energy is in the prose, then going in the direction of that. It's an exercise in being open to whatever is there. — George Saunders

Relationships matter. They matter as much as exercise and nutrition. And not all relationships help us reach our goals. God doesn't give us crying, pooping children because he wants to advance our careers. He gives them to us for the same reason he confused language at the Tower of Babel, to create chaos and deter us from investing too much energy in the gluttonous idols of self-absorption. — Donald Miller

See what daily exercise does for one. — Seneca The Younger

Health has always been an important thing to me. I exercise and try to take care of myself, and drink a lot of water! And I push that to my kids so that they can carry on that same energy. — Doug E. Fresh

The Telescope, the Fluxions, the invention of Logarithms and the frenzy of multiplication, often for its own sake, that follow'd have for Emerson all been steps of an unarguable approach to God, a growing clarity,- Gravity, the pulse of time, the finite speed of Light present themselves to him as aspect of God's character. It's like becoming friendly with an erratic, powerful, potentially dangerous member of the Aristocracy. He holds no quarrel with the Creator's sovereignty, but is repeatedly appall'd at the lapses in Attention, the flaws in Design, the squand'rings of life and energy, the failures to be reasonable, or to exercise common sense,- first appall'd, then angry. We are taught,- we believe,- that it is love of the Creation which drives the Philosopher in his Studies. Emerson is driven, rather, by a passionate Resentment. — Thomas Pynchon

We work with nutrition and exercise to increase our energy, but we ignore the richest source of energy we possess - our emotions. — Karla McLaren

When you exercise your will power you release the power of life energy - not when you merely wish passively to be able to obtain an objective. — Paramahansa Yogananda

So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity. — Jack LaLanne

Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in your diet, exercise Primally and boost energy naturally with cold water plunges, deep breathing sequences, napping or quick exercise breaks after long periods of inactivity. — Mark Sisson

It was easy being healthy when I was young. I was full of energy, so sports and physical challenges were fun. But as I got older and the spring left my step, exercise became harder, and eating, drinking and watching TV became easier. By the time I was 50, I'd put on 50 pounds. — Robert Kiyosaki

It is easy to rationalize that we don't have time to exercise. Not so. Ultimately, our improved health through exercise will provide us more time and energy to accomplish other tasks. We can usually do about whatever we want to-if we want to badly enough. — Joe J. Christensen

Focus on your diet first and get that right so you have enough energy to want to exercise. — Scott Adams

What is a saint? A saint is someone who has achieved a remote human possibility. It is impossible to say what that possibility is. I think it has something to do with the energy of love. Contact with this energy results in the exercise of a kind of balance in the chaos of existence. A saint does not dissolve the chaos; if he did the world would have changed long ago. I do not think that a saint dissolves the chaos even for himself, for there is something arrogant and warlike in the notion of a man setting the universe in order. It is a kind of balance that is his glory. He rides the drifts like an escaped ski. His course is a caress of the hill. His track is a drawing of the snow in a moment of its particular arrangement with wind and rock. Something in him so loves the world that he gives himself to the laws of gravity and chance. Far from flying with the angels, he traces with the fidelity of a seismograph needle the state of the solid bloody landscape. — Leonard Cohen

Maybe it was a stupid exercise, and you couldn't grow things in winter. But there was something I liked about he idea of those seeds, buried so deep, having at least a chance to emerge. Even if you couldn't see it beneath the surface, molecules were bonding, energy pushing up slowly, as something worked so hard, all alone, to grow. — Sarah Dessen

In a way, Openness looks like Extraversion. But Extraversion is a pattern of throwing open the doors and walking out through them. Openness is a tendency to throw open the doors and invite the whole wide world to come in. The "approach" energy is what they share. High Openness indicates an embrace of mental stimulation and mental exercise. An Open personality is attracted to ideas, the more unfamiliar, the better. This — Hannah Holmes

Studies reveal that exercise can help increase your productivity, increase concentration, and improve your energy. — Matt Harris

I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000 people die each year from diseases linked to physical inactivity and obesity. Furthermore, rates of hypertension, hypercholesterolemia, type 2 diabetes, and certain forms of cancer have all tripled over the past 30 years corresponding to decreasing levels of daily physical activity and increasing rates of obesity. — Nina Cherie Franklin

Proper handling of a horse like this is no simple matter. He was trained to race, from birth. Not only to race, but to be the best. Once a champion, he was spoiled with attention and permissive handling. Add to that, he's an ungelded male, with a strong natural mating drive. It all adds up to a horse with a mile-wide streak of arrogance, bloody bored out of his mind. Without proper exercise and opportunities to mate, all that aggressive energy festers. He becomes moody, intractable, withdrawn, destructive."
Ashworth raised an eyebrow at Bellamy. "Is it just me, or is this conversation becoming uncomfortably personal?"
Spencer fumed. "I'm not referring to myself, you ass. — Tessa Dare

If you are an office worker, exercise is not simply an antidote to stress or sedentary living. It is a training for the labour of work itself. It can help concentration, problem-solving skills and energy levels. — Damon Young

You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy. — Oli Hille

The difficult truth is that the basic law of thermodynamics still holds: When we eat more calories than we expend, we gain weight. When we burn more energy through physical activity or exercise than we take in from food and drinks, we lose weight. — Thich Nhat Hanh

People who relax by watching TV instead of going out to engage with the world tend to be far less energetic. the benefits of exercise in protecting against depression and mental ill-health are huge. Those around you can also affect your energy levels. Self-talk also works wonders on energy levels. — Liz Miller

Yoga is the only exercise on this planet from which you gain energy instead of burning energy. — Bikram Choudhury

Just as animal research tells us that gluttony and sloth are side effects of a drive to accumulate body fat, it also says that eating in moderation and being physically active (literally, having the energy to exercise) are not evidence of moral rectitude. Rather, they're the metabolic benefits of a body that's programmed to remain lean. — Gary Taubes

The human body is not a thing or substance, given, but a continuous creation. The human body is an energy system which is never a complete structure; never static; is in perpetual inner self-construction and self-destruction; we destroy in order to make it new. — Norman O. Brown

If I eat junk food and have a workout the next day, I feel a significant difference in the way my body responds to exercise. I'm sluggish, tired and run out of energy very quickly. — Josie Loren

My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have. — A. J. Jacobs

The energy or active exercise of the mind constitutes life. — Aristotle.

My mission is to communicate, to wake people up, to give them my energy and accept theirs. We're all in it together, and I respond emotionally as a worker, a mother, an artist, and a human being with a voice. We all have a voice. We have the responsibility to exercise it, to use it. — Patti Smith

Exercise is amazing, from the inside out. I feel so alive and have more energy. — Vanessa Hudgens

In the mass of people, vegetative and animal functions dominate. Their energy of intelligence is so feeble and inconstant that it is constantly overpowered by bodily appetite and passion.Such persons are not truly ends in themselves, for only reason constitutes a final end. Like plants, animals and physical tools, they are means, appliances, for the attaining of ends beyond themselves, although unlike them they have enough intelligence to exercise a certain discretion in the execution of the tasks committed to them. Thus by nature, and not merely by social convention, there are those who are slaves - that is, means for the ends of others. — John Dewey

Get enough exercise and sleep: Sounds trivial, but it's not. You may have the urge to work 24/7, to skip the gym and to stay up late to get a few more things done. That's short-sighted. Exercise and sleep are critical to having the physical and mental energy necessary to meet a challenge. — Gretchen Rubin