Quotes & Sayings About Endurance Running

No drugs here, no manipulation of neurotransmitters that leaves our worldly problems unattended. And no talking cures because explicit insight is not needed. All that is required is courage: the courage to encounter discomfort and stay with it long enough to be changed by it, strengthened. — Jason Dias

At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts. — Heather O'Reilly

Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies to burn sugar, which is the last thing a distance runner wants. You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last."
-The way to activate your fat-burning furnace is by staying below your aerobic threshold
your hard-breathing point
during your endurance runs. — Christopher McDougall

Be as fast as Usain Bolt, the winner is the winner, even if he crawls like a crab, his destiny is unshakable. — Michael Bassey Johnson

When I started to run, I would run a mile and then walk a mile and kept building up as time went on. If you are running on the street, go one mailbox or one house further each day. It also helps to build up your endurance! — Heidi Klum

Scripture tells us to run with endurance the race that is set before us. As we do, may God hold close those who have been taken from us too soon. — Barack Obama

Tendulkar can now rightly lay claim to the title of being the greatest batsman in cricket history. And if some people argue about his greatness then there are certainly no arguments about his being the most prolific, he is a complete run machine and his 50th Test hundred is a testimony of his endurance and passion for the sport — Rashid Latif

Today, of course, there's no need to forage and hunt to survive. Yet our genes are coded for this activity, and our brains are meant to direct it. Take that activity away, and you're disrupting a delicate biological balance that has been fine-tuned over half a million years. Quite simply, we need to engage our endurance metabolism to keep our bodies and brains in optimum condition. The ancient rhythms of activity ingrained in our DNA translate roughly to the varied intensity of walking, jogging, running, and sprinting. In broad strokes, then, I think the best advice is to follow our ancestors' routine: walk or jog every day, run a couple of times a week, and then go for the kill every now and then by sprinting. — John J. Ratey

Under every layer of pain, another layer of recovery lies in wait, the sweet, forever surprising truth of endurance. — Carrie Snyder

I do some 400 m. repetition running for endurance on the court. I'll be in the gym lifting weights, or I'll be putting in a lot of core stability to work to improve my balance. — Andy Murray

Here are some who like to run. They run for fun in the hot, hot sun. — Dr. Seuss

We who run ... are different from those who merely study us. We are out there experiencing what they are trying to put into words. — George A. Sheehan

The Christian race lasts a lifetime, with Christ Jesus as our goal, the prize that awaits us at the finish line in heaven. It can't be run all-out as a sprint or no one would last the course. Though there was one race in the ancient games where the runners wore full armor, most of the time the ancient runners ran naked, stripping away anything that would slow them down. Obviously the writer of Hebrews was familiar with the ancient sport of running when he advised believers to run with endurance the race God set before them. — Various

But there's a problem," Dr. Bramble said. He tapped his forehad. "And it's right up here." Our greatest talent, he explained, also created the monster that could destroy us. "Unlike any other organism in history, humans have a mind-body conflict: we have a body built for performance, but a brain that's always looking for efficiency." We live or die by our endurance, but remember: endurance is all about conserving energy, and that's the brain's department. "The reason some people use their genetic gift for running and others don't is because the brain is a bargain shopper. — Christopher McDougall

Endurance running was my passion , my ride. So here, I was in the driver's seat, running for two days straight pushing the mental and physical limits striving to be better, to go farther, to give more. — Dean Karnazes

What makes a great endurance athlete is the ability to absorb potential embarrassment, and to suffer without complaint. — Lance Armstrong

I think there are times as believers when we feel entitled and that life shouldn't be hard. We live in this culture of convenience that says we can do everything ourselves and find all the answers on Google. But if we can learn to fall more in love with the Lord and trust Him in the middle of every storm, we build our endurance to keep running the race. — Kari Jobe

I learned to run toward the pain, not away from it. There is nothing like that feeling: pushing, your legs like two powerhouses, your cadence a seemingly effortless rhythm in sync with your mind, every emotional pain you ever experienced washed away by your power to endure. A personal thought I often have after a great run: The pain of running relieves the pain of living. — Jacqueline Simon Gunn

Your core is so important. Get your endurance up. Running and long-distance. Swimming is good as well. Important to have a good core, utilize the proper exercises to strengthen it. It goes out to the rest of your body and makes sure your body is right. — Jozy Altidore

Between the Mile

I have always counted the miles.
Sometimes they came quick,
Other times slow.
The distance between things,
The way I could know.
Close could feel far,
And far could feel near.
The miles that passed too quickly,
The ones I ran out of fear.
They weren't all the same,
So I had been told,
The unmarked trails,
And the days I was bold.

Some miles went down,
Spiraling so low,
When I was afraid to look forward,
There was nowhere to go.
The sunset came fast,
And the day turned to night,
But the trails could be endless,
If I looked at them right.

Everything I knew,
All I was told,
The conversations left behind,
The people who grew old.

When the miles stretched out before me,
I wanted to sew them at the seam,
Looking forward and then back,
Holding everything in between. — Jacqueline Simon Gunn

I'm more of a sprinter than a marathoner when it comes to many aspects of life. For example, when I'm running. Over short distances
up to two yards
I can run faster than cheap panty hose on an itchy porcupine. But over long distances, I'm not so impressive.
I try to compensate for my lack of long-distance endurance by having good form. I'm told that my running style is quite majestic. That's probably because I learned to run by watching nature films in which leopards chased frightened zebras. Now when I run, I open my eyes real wide and let my tongue slap the side of my face. If you saw it, you'd be saying, "That's very majestic." And then you'd run like a frightened zebra. That's why my homeowners association voted to ask me to do my jogging with a pillowcase over my head. — Scott Adams

BORN TO RUN In his book Racing the Antelope: What Animals Can Teach Us about Running and Life, biologist Bernd Heinrich describes the human species as an endurance predator. The genes that govern our bodies today evolved hundreds of thousands of years ago, when we were in constant motion, either foraging for food or chasing antelope for hours and days across the plains. Heinrich describes how, even though antelope are among the fastest mammals, our ancestors were able to hunt them down by driving them to exhaustion - keeping on their tails until they had no energy left to escape. Antelope are sprinters, but their metabolism doesn't allow them to go and go and go. Ours does. And we have a fairly balanced distribution of fast-twitch and slow-twitch muscle fibers, so even after ranging miles over the landscape we retain the metabolic capacity to sprint in short bursts to make the kill. — John J. Ratey

Most runners run not because they want to live longer, but because they want to live life to the fullest. — Haruki Murakami

If you stay in the running-if you have endurance-you are bound to win over those who haven't. — Glenn Cunningham

There's no magic to running far or climbing Everest. Endurance is mental strength. It's all about heart. — Bear Grylls

Winning isn't about finishing in first place. It isn't about beating the others. It is about overcoming yourself. Overcoming your body, your limitations, and your fears. Winning means surpassing yourself and turning your dreams into reality. — Kilian Jornet

Your vision of your future will help you press forward. Take a few minutes to envision where you want to be in one year or two or five. Then take action to prepare yourselves. People don't just run a marathon when they decide to do it. They must train daily, slowly building stamina and endurance to run the 26.2-mile distance. So it is with life. It is daily diligence with prayer and scripture study that will help you reach your goals. Your daily decisions will influence generations. — Elaine S. Dalton

Racing serves as a formal demonstration of your ability to ride the three-headed monster. The first monster is your physical preparation-lifting weights for strength, running for endurance, working on your technique. The second monster is your mental preparation-all our jabbering about humility, battling for your life, taking complete responsibility for the outcome. The last monster is your X Factor, your soul, your courage. Taken altogether, I call this three-headed monster the Process of Winning. — Brad Alan Lewis

The power of magic has no known limits. A person knows, in a fair way, his own physical capacities, the weight of the blows he can deal, the furthest range of his arrows, the strength of his voice, the speed and endurance of his running; but the reaches of his mind are indefinite and, to his feeling, infinite. — Susanne Katherina Langer

I think what endurance sports teach you is to stay dedicated, stay focused, and also to understand you're going to have ups and downs, but you need to keep running right through them. — Kyrsten Sinema

Endurance? You've only got to get out there and do it. Face up to it: man was meant to run. — Percy Cerutty

Doing the long endurance stuff seems to have given me the strength to sustain the speed. I think my body is just a lot stronger (thanks to the marathon) ... By increasing the long runs, I found that does not take anything away from the speed but increases the strength on the track. — Paula Radcliffe

I am also involved with all the acquisitions and overall strategy. Now it's true, I don't run operations. But I've never really run operations. I've never had the endurance to run sales. The whole idea of selling to the customer just isn't my personality. I'm an engineer, tell me why something isn't working or is and I am curious. — Larry Ellison

They continued to run together for the next thirty minutes. Not a word between them, only the unspoken pulse of the run. Jacob believed runners shared an implicit doctrine: push through the pain to hit a point where it doesn't hurt anymore. — Jacqueline Simon Gunn

I think both running and science reflect certain character traits. I have endurance, patience, and ambition. I'm willing to work hard toward a goal, to push myself and overcome limits. Running and science both let me express these traits. — Wolfgang Ketterle

Quoting from Neil Kinnock, running against Thatcher in 1987:
Why am I the first Kinnock in a thousand generations to be able to get to university? Why is Glenys the first woman in her family in a thousand generations to be able to get to university? Is it because all our predecessors were thick? Did they lack talent? Those people who could sing, and play, and recite, and write poetry, those people who could make wonderful things with their hands? Those people who could dream dreams, see visions? Why didn't they get it? Was it because they were weak? Those people who could work eight hours underground and then come up and play football? Weak? Those women who could survive eleven childbearings? Were they weak? Anybody really think that they didn't get what we have because they didn't have the talent, or the strength, or the endurance, or the commitment? Of course not. It was because there was no platform on which they could stand. — Joe Biden