Empty Heart Quotes & Sayings

Not that the heart can be good without knowledge, for without knowledge the heart is empty. But there are two kinds of knowledge: the first is alone in its bare speculation of things, and the second is accompanied by the grace of faith and love, which causes a man to do the will of God from the heart.
The — John Bunyan

But they were not living, thought Harry: They were gone. The empty words could not disguise the fact that his parents' moldering remains lay beneath snow and stone, indifferent, unknowing. And tears came before he could stop them, boiling hot then instantly freezing on his face, and what was the point in wiping them off or pretending? He let them fall, his lips pressed hard together, looking down at the thick snow hiding from his eyes the place where the last of Lily and James lay, bones now, surely, or dust, not knowing or caring that their living son stood so near, his heart still beating, alive because of their sacrifice and close to wishing, at this moment, that he was sleeping under the snow with them. — J.K. Rowling

Love like a phantoms lights but hold in the heart, it builds like the empty smile adorning a statue with sightless eyes. — Dan Fogelberg

My heart gives thanks for empty moments given to dreams, and for thoughtful people who help those dreams come true — William Braithwaite

The supermarket is still open; it won't close till midnight. It is brilliantly bright. Its brightness offers sanctuary from loneliness and the dark. You could spend hours of your life here, in a state of suspended insecurity, meditating on the multiplicity of things to eat. Oh dear, there is so much! So many brands in shiny boxes, all of them promising you good appetite. Every article on the shelves cries out to you, take me, take me; and the mere competition of their appeals can make you imagine yourself wanted, even loved. But beware - when you get back to your empty room, you'll find that the false flattering elf of the advertisement has eluded you; what remains is only cardboard, cellophane and food. And you have lost the heart to be hungry. — Christopher Isherwood

All these things have you said of beauty.
Yet in truth you spoke not of her but of needs unsatisfied,
And beauty is not a need but an ecstasy.
It is not a mouth thirsting nor an empty hand stretched forth,
But rather a heart enflamed and a soul enchanted.
It is not the image you would see nor the song you would hear,
But rather an image you see though you close your eyes and a song you hear though you shut your ears.
It is not the sap within the furrowed bark, nor a wing attached to a claw,
But rather a garden for ever in bloom and a flock of angels for ever in flight.
People of Orphalese, beauty is life when life unveils her holy face.
But you are life and you are the veil.
Beauty is eternity gazing at itself in a mirror.
But you are eternity and your are the mirror. — Kahlil Gibran

I had wondered a million times how I could possibly go on living when my heart was gone? How was it possible that it still beat in my chest when it felt so empty? — A Meredith Walters

At the core of love is validation. It is what gives love power.
For when love is given away, validation seeps in and expands in the heart of the recipient, filling up every empty, dark corner. It is a wonderful, light, consuming feeling we long for, and once found, we hope - even expect - it will forever remain. But there are times when that most precious love is revoked, and a hard scab forms over the empty hole. Though this scab is both healing and protective, it is the reason why validation from future love may not seep in so easily, no matter how wanting the heart. — Richelle E. Goodrich

Only when your hearts are empty of the things of the mind, is there love. Then you will know what it is to love without separation, without distance, without time, without fear. — Jiddu Krishnamurti

This was once Mazama, I kept reminding myself. This was once a mountain that stood nearly 12,000 feet tall and then had its heart removed. This was once a wasteland of lava and pumice and ash. This was once an empty bowl that took hundreds of years to fill. But hard as I tried, I couldn't see them in my mind's eye. Not the mountain or the wasteland or the empty bowl. They simply were not there anymore. There was only the stillness and the silence of that water: what a mountain and a wasteland and an empty bowl turned into after the healing process. — Cheryl Strayed

My heart is where you are, Ainsley. So when you leave ... " Cameron made an empty gesture.
"I'll come back," she said stubbornly.
"To this wreck of a man? Why should you?"
"Because I love you — Jennifer Ashley

Maybe she had it wrong all this time and her empty heart could never be filled by his ingenious broken spirit. Maybe this yearning had nothing to do with him, and everything to do with her. — Coco J. Ginger

Oh, I see;" said the Tin Woodman. "But, after all, brains are not the best things in the world."
Have you any?" enquired the Scarecrow.
No, my head is quite empty," answered the Woodman; "but once I had brains, and a heart also; so, having tried them both, I should much rather have a heart. — L. Frank Baum

Being empty makes me whole sometimes. I wonder if every hollow hole has its own solidity of fulfillment — Munia Khan

I believe firmly, that the moment our hearts are emptied of pride and selfishness and ambition and self-seeking, and everything that is contrary to God's law, the Holy Ghost will come and fill every corner of our hearts; but if we are full of pride and conceit, and ambition and self-seeking, and pleasure and the world, there is no room for the Spirit of God; and I believe many a man is praying to God to fill him when he is full already with something else. Before we pray that God would fill us, I believe we ought to pray Him to empty us. There must be an emptying before there can be a filling; and when the heart is turned upside — D.L. Moody

I have outlasted all desire,
My dreams and I have grown apart;
My grief alone is left entire,
The gleamings of an empty heart.
The storms of ruthless dispensation
Have struck my flowery garland numb,
I live in lonely desolation
And wonder when my end will come.
Thus on a naked tree-limb, blasted
By tardy winter's whistling chill,
A single leaf which has outlasted
Its season will be trembling still. — Alexander Pushkin

And here we must narrowly watch ourselves, seeing that banquets can scarcely be celebrated blamelessly, for almost always luxury accompanies feasting; and when the body is swallowed up in the delight of refreshing itself, the heart relaxes to empty joys. — Pope Gregory I

Prayer does not mean simply to pour out one's heart. It means rather to find the way to God and to speak with him, whether the heart is full or empty. — Dietrich Bonhoeffer

A man seeks his own destiny and no other, said the judge. Wil or nill. Any man who could discover his own fate and elect therefore some opposite course could only come at last to that selfsame reckoning at the same appointed time, for each man's destiny is as large as the world he inhabits and contains within it all opposites as well. The desert upon which so many have been broken is vast and calls for largeness of heart but it is also ultimately empty. It is hard, it is barren. Its very nature is stone. — Cormac McCarthy

I missed home like the ache of hunger, something in me left empty. I'd missed it every day since we crossed out of the valley, going over the mountains. Roots - yes. There were roots in my heart, as deep as any corruption could go. — Naomi Novik

A thankful heart is never half-full or half-empty, but always overflowing with love. — Wes Fesler

Not the soul that's whitest
Wakens love the sweetest:
When the heart is lightest
Oft the charm is fleetest.
While the snow-frail maiden, 5
Waits the time of learning,
To the passion laden
Turn with eager yearning.
While the heart is burning
Heaven with earth is banded: 10
To the stars returning
Go not empty-handed.
Ah, the snow-frail maiden!
Somehow truth has missed her,
Left the heart unladen 15
For its burdened sister. — A.E.

Ready-to-Halt, Poor Fearing, and thou, Mrs. Despondency, and Much-afraid, go often there [the empty tomb]; let it be your favorite haunt. There build a tabernacle, there abide. And often say to your heart, when you are in distress and sorrow, Come, see the place where the Lord lay. — Charles Spurgeon

There is a quiet light that shines in every heart. It draws no attention to itself though it is always secretly there. It is what illuminates our minds to see beauty, our desire to seek possibility and our hearts to love life. Without this subtle quickening our days would be empty and wearisome, and no horizon would ever awaken our longing. Our passion for life is quietly sustained from somewhere in us that is wedded to the energy and excitement of life. This shy inner light is what enables us to recognize and receive our very presence here as blessing. — John O'Donohue

The older we get and the longer we labor in the Church the more there is that we can do. There is no need for any person in this Church to have an empty hand or an empty heart. — George Q. Morris

She was his heart, his other half. She filled all the empty places in his soul that he had desperately tried to paper over with pirate escapades and merry women.
-The Ugly Duchess — Eloisa James

My Heart Cries

My heart cries, but you don't hear it.
My heart breaks, but you don't feel it.
My body longs to feel your arms around me.
My lips long to feel your kisses.
My ears long to hear you say I love you.
My eyes long to see your smile and eyes twinkle.
My life longs to have you in it.
My world longs to have you make it complete.
My body longs to feel you lie next to it.
My love longs to have you return it.
My heart will cry, my heart will break.
My body will go limp, my lips will only speak.
My ears will miss your words, my eyes will shed tears.
My life will be so lonely, my world will be so empty.
My love will go unreturned.
My heart aches as my life is turned inside out.
My mind will never forget, my heart will never let go.
I have loved you since the day I met you
But now my heart cries, and you don't hear it. — Kelly Gray

The sky has stopped
offering you reasons to live and your heart is the rock
you threw through each window
of what's deserted you, so you turn
to the burnt out building inside you: the scaffolding
overhead, the fallen beams,
the unsound framework;


according to the blue that's printed on the inside of your arms
you have no plans, no plans
uncovered, or uncovering: the offing is emptying,


the horizon empty


now that your sanity is
a tarp or a bedsheet
in the rough hands of the wind,


now that everything is hooded
in drop cloth.


It didn't happen
overnight. Or maybe it did:


your heart, the rock;
your soul, the Gothic barn. — Olena Kalytiak Davis

I wandered in my mind, slowly, noting every detail of the labyrinth, its paths as familiar as those of my garden and yet ever new, as empty as the heart could wish or alive with strange encounters. — Samuel Beckett

Ann: How my heart has ached. How empty I have felt. How I've ached to hold my two babies. — K. Howard Joslin

I wonder
from these thousand of "me's",
which one am I?
Listen to my cry, do not drown my voice
I am completely filled with the thought of you.
Don't lay broken glass on my path
I will crush it into dust.
I am nothing, just a mirror in the palm of your hand,
reflecting your kindness, your sadness, your anger.
If you were a blade of grass or a tiny flower
I will pitch my tent in your shadow.
Only your presence revives my withered heart.
You are the candle that lights the whole world
and I am an empty vessel for your light.
Rumi - "Hidden Music — Rumi

Said a sheet of snow-white paper, "Pure was I created, and pure will I remain forever. I would rather be burnt and turn to white ashes than suffer darkness to touch me or the unclean to come near me." The ink-bottle heard what the paper was saying, and it laughed in its dark heart; but it never dared to approach her. And the multicoloured pencils heard her also, and they too never came near her. And the snow-white sheet of paper did remain pure and chaste forever, pure and chaste - and empty. — Kahlil Gibran

THE HOST is riding from Knocknarea
And over the grave of Clooth-na-bare;
Caolte tossing his burning hair
And Niamh calling Away, come away:
Empty your heart of its mortal dream.
The winds awaken, the leaves whirl round,
Our cheeks are pale, our hair is unbound,
Our breasts are heaving, our eyes are a-gleam,
Our arms are waving, our lips are apart;
And if any gaze on our rushing band,
We come between him and the deed of his hand,
We come between him and the hope of his heart.
The host is rushing 'twixt night and day,
And where is there hope or deed as fair?
Caolte tossing his burning hair,
And Niamh calling Away, come away — W.B.Yeats

There's a kind of luck that's not much more than being in the right place at the right time, a kind of inspiration that's not much more than doing the right thing in the right way, and both only really happen to you when you empty your heart of ambition, purpose, and plan; when you give yourself, completely, to the golden, fate-filled moment. — Gregory David Roberts

Has my heart gone to sleep?
Have the beehives of my dreams
stopped working, the waterwheel
of the mind run dry,
scoops turning empty,
only shadow inside?
No, my heart is not asleep.
It is awake, wide awake.
Not asleep, not dreaming
its eyes are opened wide
watching distant signals, listening
on the rim of vast silence — Antonio Machado

IS IT SO TERRIBLE NOT TO KEEP THE MATTER IN MY HEART, TO GET THE MATTER OUT OF MY HEART, TO EMPTY MY HEART OF THIS MATTER? WHAT IS THE MATTER WITH MY HEART? — E.L. Doctorow

Think about your particular assignment at this time in your life. It may be to get an education, it may be to rear children, it may be to be a grandparent, it may be to care for an relieve the suffering of someone you love, it may be to do a job in the most excellent way possible, it may be to support someone who has a difficult assignment of their own. Our assignments are varied and they change from time to time. Don't take them lightly. Give them your full heart and energy. Do them with enthusiasm. Do whatever you have to do this week with your whole heart and soul. To do less than this will leave you with an empty feeling. — Marjorie Pay Hinckley

Only Thee





That I want thee, only thee---let my heart repeat without end.
All desires that distract me, day and night,
are false and empty to the core.

As the night keeps hidden in its gloom the petition for light,
even thus in the depth of my unconsciousness rings the cry
---'I want thee, only thee'.

As the storm still seeks its end in peace
when it strikes against peace with all its might,
even thus my rebellion strikes against thy love
and still its cry is
---'I want thee, only thee'. — Rabindranath Tagore

When a man grows old his joy
Grows more deep day after day,
His empty heart is full at length
But he has need of all that strength
Because of the increasing Night
That opens her mystery and fright. — William Butler Yeats

If there's empty spaces in your heart,
They'll make you think it's wrong,
Like having empty spaces,
Means you never can be strong,
But I've learned that all these spaces,
Means there's room enough to grow,
And the people that once filled them,
Were always meant to be let go,
And all these empty spaces,
Create a strange sort of pull,
That attract so many people,
You wouldn't meet if they were full,
So if you're made of empty spaces,
Don't ever think it's wrong,
Because maybe they're just empty,
Until the right person comes along. — Ernest Hemingway,

Money alone is only a mean; it presupposes a man to use it. The rich man can go where he pleases, but perhaps please himself nowhere. He can buy a library or visit the whole world, but perhaps has neither patience to read nor intelligence to see ... The purse may be full and the heart empty. He may have gained the world and lost himself; and with all his wealth around him ... he may live as blank a life as any tattered ditcher. — Robert Louis Stevenson

Only love can fill an empty heart with kindness. — Debasish Mridha

Was there no one over thirty-five who had not some secret agony, some white-faced fear? Half one's life one walked carelessly, certain that some day one would have one's heart's desire: and for the rest of it, one either goes empty, or walks carrying a full cup, afraid of every step. — Helen Waddell

Her hands were empty now, as empty as her heart, which itself was a coconut shell with its meat scooped out. — Thrity Umrigar

Siddhartha has one single goal-to become empty, to become empty of thirst, desire, dreams, pleasure and sorrow-to let the Self die. No longer to be Self, to experience the peace of an emptied heart, to experience pure thought-that was his goal. — Hermann Hesse

The present moment is always full of infinite treasure. It contains far more than you can possibly grasp. Faith is the measure of its riches: what you find in the present moment is according to the measure of your faith. Love also is the measure: the more the heart loves, the more it rejoices in what God provides. The will of God presents itself at each moment like an immense ocean that the desire of your heart cannot empty; yet you will drink from that ocean according to your faith and love. — Jean-Pierre De Caussade

And so, now, she runs. In her running, her mind leaves her.
And she can hear nothing but her heart, the blast making her deaf.
There is a great white silent empty in her running.
She runs. — Lidia Yuknavitch

Enough of little lives led by little people, crumpling under the weight of stress. And enough of empty ambition masquerading as something grand yet marked by the numbing effects of a vacant heart. — Louie Giglio

They were talking more distantly than if they were strangers who had just met, for if they had been he would have been interested in her just because of that, and curious, but their common past was a wall of indifference between them. Kitty knew too well that she had done nothing to beget her father's affection, he had never counted in the house and had been taken for granted, the bread-winner who was a little despised because he could provide no more luxuriously for his family; but she had taken for granted that he loved her just because he was her father, and it was a shock to discover that his heart was empty of feeling for her. She had known that they were all bored by him, but it had never occurred to her that he was equally bored by them. He was as ever kind and subdued, but the sad perspicacity which she had learnt in suffering suggested to her that, though he probably never acknowledged it to himself and never would, in his heart he disliked her. — W. Somerset Maugham

To trust yourself is to trust Silence. To trust your own heart is to trust the wisdom that is radiating and shining. All the thoughts, feelings, desires, and fears are just a superimposition that is called 'myself.' When all that disappears, for at least a moment, your Self shines forth. Radiantly, clear, and empty. Needing nothing, nourished, and overflowing. — Eli Jaxon-Bear

And I pray that you no longer seek happiness from the past, but rather you set your sails forward, to a land that is pure and wonderful. I pray that you no longer stare into the shallows of empty promises, but that you dive into the depth of an ocean of guarantees. May you feel the winds of hope, and smell the scent of joy, may your heart be alive again as it was meant to be. For you are with a better captain, you are with a true sailor, a true leader; You are sailing with Christ, and He is always sure to lead us home. — T.B. LaBerge

Babe Paley simply never made an empty gesture, and here she was, assembling a parade of them. But her feet, her hands, her mind, her heart, were all restless. Truman. — Melanie Benjamin

you treat them like they
have a heart like yours
but not everyone can be as
soft and as tender

you don't see the
person they are
you see the person
they have the potential to be

you give and give till
they pull everything out of you
and leave you empty. — Rupi Kaur

For the taking of revenge, a man locks himself up alone and thinks. His stomach must be empty for his head to be full. Vengeance comes a little from the heart and a lot from the mind; one must take oneself apart from the noise of men and of things, even from what resembles them; only the voices of bells and of thunder are allowed. Let the room in which you meditate be dark, narrow and warm. — Xavier Forneret

... Her heart remained empty once more, and the procession of days all alike began again. So they were going to follow one another, like this, in line, always identical, innumerable, bringing nothing! — Gustave Flaubert

Ky is heavy in my mind, deep in my heart, his palms warm on my empty hands. I have to try to find him. Loving him gave me wings and all my work has given me the strength to move them. — Ally Condie

We need to pray for our nation like never before, and then put legs to our prayers and preach the gospel to a sin-loving and Hell-bound world. To pray for America and at the same time ignore that command to preach the gospel to every creature, is nothing but empty hypocrisy. It is to honor God with our lips and have cold hearts that are far from Him. May He give us a love that moves us from the pews into the streets, and from our homes into our universities. God save us from the cozy comfort of lukewarm contemporary Christianity. — Ray Comfort

Who would care if I became pregnant, who would be scandalized? Aunty Eva, Anwar's flatmates. Omar would never know unless I wrote to him. Uncle Saleh was across the world. A few years back, getting pregnant would have shocked Khartoum society, given my father a heart attack, dealt a blow ti my mother's marriage, and mild, modern Omar, instead of beating me, would called me a slut. And now nothing, no one. This empty space was called freedom. — Leila Aboulela

And here again we ought to observe that we are called to a knowledge of God: not that knowledge which, content with empty speculation, merely flits in the brain, but that which will be sound and fruitful if we duly perceive it, and if it takes root in the heart.29 For the Lord manifests himself by his powers, the force of which we feel within ourselves and the benefits of which we enjoy. — John Calvin

Prime Minister Jan Dhan Yojana is a reflection of how rich India's poor are at heart. Without any obligation to put any money in the 0 balance accounts, they didn't open an empty account. — Narendra Modi

I always felt I had a hole in my heart, this big black hole that made me feel lonely and empty and worthless. I tried to fill it, everybody tries in some way, and it just got bigger and bigger. — James Frey

Mayfield said, You asked what I was thinking. Well, I will tell you. I was thinking that a man like myself, after suffering such a blow as you men have struck on this day, has two distinct paths he might travel in his life. He might walk out into the world with a wounded heart, intent on sharing his mad hatred with every person he passes; or, he might start out anew with an empty heart, and he should take care to fill it up with only proud things from then on, so as to nourish his desolate mind-set and cultivate something positive or new. — Patrick DeWitt

There would be a lot less broken hearts when a relationship fails, if people would understand there's no reason to want someone that doesn't want you. Never allow yourself to feel half empty, when you deserve a relationship that will fill your heart with happiness. — Ron Baratono

Maybe there is no Heaven. Or maybe this is all pure gibberish - a product of the demented imagination of a lazy drunken hillbilly with a heart full of hate who has found a way to live out where the real winds blow - to sleep late, have fun, get wild, drink whisky, and drive fast on empty streets with nothing in mind except falling in love and not getting arrested ... Res ipsa loquitur. Let the good times roll. — Hunter S. Thompson

If it had been a heart attack, the newspaper
might have used the word massive,
as if a mountain range had opened
inside her, but instead
it used the word suddenly, a light coming on
in an empty room. The telephone
fell from my shoulder, a black parrot repeating
something happened, something awful
a sunday, dusky. If it had been
terminal, we could have cradled her
as she grew smaller, wiped her mouth,
said good-bye. But it was sudden,
how overnight we could be orphaned
& the world became a bell we'd crawl inside
& the ringing all we'd eat. — Nick Flynn

He was sound asleep, his long legs stretched out in front of him, the blessed fire blazing, an empty bottle of wine by his side. He hadn't been shaved recently, and he looked rumpled, dissolute and beautiful. Like
a fallen angel. She moved to stand in front of him and pointed the pistol directly at his heart.
"I wouldn't do that if I were you," he murmured, and then he opened his extraordinary eyes. "It's always
unwise to shoot the man you're in love with. — Anne Stuart

Perhaps this is what the stories meant when they called somebody heartsick. Your heart and your stomach and your whole insides felt empty and hollow and aching. — Gabriel Garcia Marquez

Basically, my vagina was a metaphor for my empty heart and it needed to be filled before I decided that my stomach was also a metaphor and I ate my way through this whole situation. — Britt Hayes

I only know that you are the breath in my lungs, the beat of my heart, the ache in my soul, and without you, I am empty. — Rachel Gibson

Because I know if I sit down and start to write out how it feels ... . it all becomes too real ... the pain becomes too much. But that's the weird part because I feel so empty, like there no longer is a heart living where there used to be one, so why am I feeling pain? — Chriselle Ravadilla

What was the first thing that came to your mind when you met Tree?" She blew into her half-empty beer bottle and awaited his answer. It didn't take him long. "That she was stunning . . . and one day I'd possess her heart." The — Jessica Topper

The heart of the problem is not so much how we see objects in depth, as how we see the constant layout of the world around us. Space, as such, empty space, is not visible, but surfaces are. — James J. Gibson

Electra Heart is the antithesis of everything I stand for. And the point of introducing her and building a concept around her is that she stands for the corrupt side of American ideology, and basically that's the corruption of yourself. My worst fear - that's anyone's worst fear - is to lose myself and become an empty person. And that happens a lot when you're very ambitious. — Marina And The Diamonds

Mrs. Turpin felt entirely hollow except for her heart which swung from side to side as if it were agitated in a great empty drum of flesh — Flannery O'Connor

I told Seven the Bartender that true love is felonious.

"Not if they're over eighteen," he said, shutting the till of the cash register.

By then the bar itself had become an appendage, a second torso holding up my first. "You take someone's breath away," I stressed. "You rob them of the ability to utter a single word." I tipped the neck of the empty liquor bottle toward him. "You steal a heart."

He wiped up in front of me with a dishrag. "Any judge would toss that case out on its ass."

"You'd be surprised."

Seven spread the rag out on the brass bar to dry. "Sounds like a misdemeanor, if you ask me."

I rested my cheek on the cool, damp wood. "No way," I said. "Once you're in, it's for life. — Jodi Picoult

If there is anything certain in life, it is this. Time doesn't always heal. Not really. I know they say it does, but that is not true. What time does is to trick you into believing that you have healed, that the hurt of a great loss has lessened. But a single word, a note of a song, a fragrance, a knife point of dawn light across an empty room, any one of these things will take you back to that one moment you have never truly forgotten. These small things are the agents of memory. They are the sharp needle points piercing the living fabric of your life.

Life, my children, isn't linear where the heart is concerned. It is filled with invisible threads that reach out from your past and into your future. These threads connect every second we have lived and breathed. As your own lives move forward and as the decades pass, the more of these threads are cast. Your task is to weave them into a tapestry, one that tells the story of the time we shared. — Stephen Lee

Is it a comb, a fan, a torn dress, a curtain, a bed, an empty rice-bin? It hardly seems to matter. The Chinese poet makes a heart-breaking poetry out of these quite as naturally as Keats did out of the song of a nightingale heard in a spring garden. It is rarely dithyrambic, rarely high-pitched: part of its charm is its tranquility, its self-control. And the humblest reads it with as much emotion as the most learned. — Conrad Aiken

Alone, her soul destroyed and her heart bereft and empty, the Lady Ninnia touched her amulet and closed her eyes. "No," she breathed, "I was wrong. This time, my wisdom has failed me. Our daughter is not ready. To become the Handmaiden of Orion, one must know terrible grief in order to learn compassion." She gazed after her husband and shook her head sorrowfully. "Even the deaths of us, her parents, are not, I fear, enough. May she find what she needs upon that dark and deadly road upon which I have sent her. My poor, poor child - farewell. — Robin Jarvis

Bahya Kumbhaka Introduce bahya kumbhaka after students are at ease doing antara kumbhaka. Guide them into ujjayi, bringing attention to the natural pause when empty of breath. Do several rounds of ujjayi, refining awareness of the movement in and out of that pause. With the first few retentions of the exhalation, hold for just one count and then do several rounds of seamless ujjayi before repeating. Gradually expand the count, staying with simple retention. Encourage students to keep their eyes, face, throat, and heart center soft and not to grip in their belly. Unlike inhalations, exhalations naturally stimulate mula bandha and uddiyana bandha. — Mark Stephens

When you have lost your inns, you may drown your empty selves. For you have lost the heart of England. — Hilaire Belloc

This is the opposite of love, I realize, when I look over and see my empty couch, see right through my imaginary companions. The opposite of love isn't hate; it isn't even indifference. It's fucking disembowelment. Hara-kiri. Taking a huge shovel and digging out your own heart, and your intestines, and leaving behind nothing. Nothing of yourself to give, nothing, even, to take away. Nothing but a quiet pulse and some mildly entertaining soap operas.

If to love is to hand over self and heart, then this, my friend, this - to self-disembowel - is its opposite.

I wish I knew how to needlepoint so I could stitch it onto a fucking pillow. — Julie Buxbaum

I did never know so full a voice issue from so empty a heart: but the saying is true 'The empty vessel makes the greatest sound'. — William Shakespeare

Courage lays within easy reach of a child who knows nothing of how easily understanding can unravel, leaving a set of rules that apply to nothing, and an empty heart. — Sonja Yoerg

To empty the heart does not mean to not love. On the contrary, true love, as God intented it, is purest when it is not based on a false attachment. The process of first emptying the heart can be found in the beginning half of the shahada (declaration of faith). — Yasmin Mogahed

Wait: His boyfriend? He was gay? The focus on the lens sharpened, and I could see it clearly now. Of course he was gay. Everyone could see that, except the chubby little lonely heart sitting at seven o'clock, drawing sparkly rainbows on the page with her glitter crayons. I was still beating myself up when the round robin arrived to me, and I sputtered along trying to assemble some phony epiphany with strong verbs, but tears dripped down my face.
The room fell into silence as people waited for me to explain. But what could I possibly say? That I had just discovered my future husband was gay? That I was going to live the rest of my life surrounded by nothing but empty lasagna pans and an overloved cat destined to die before me?
"I'm sorry," I finally said. "I was just reminded of something very painful." And I guess that wasn't a lie. — Sarah Hepola

She'd cried over a broken heart before. She knew what that felt like, and it didn't feel like this. Her heart felt not so much broken as just ... empty. It felt like she was an outline empty in the middle. The outline cried senselessly for the absent middle. The past cried for the present that was nothing. — Ann Brashares

I take no joy in mead nor meat, and song and laughter have become suspicious strangers to me. I am a creature of grief and dust and bitter longings. There is an empty place within me where my heart was once. — George R R Martin

How far is too far? When you love a band so much that its songs fill the empty spaces inside your head and heart, is that too far? — Bert Murray

How will you become free? With a quiet mind Come into that empty house, your heart, And feel the joy of the way Beyond the world. Look within - The rising and the falling. — Gautama Buddha

A mind can be empty of thoughts but a heart cannot be void of feelings. — Raheel Farooq

I'm suggesting that you let someone inside that empty room you call a heart. Whether you make her your wife or your mistress, a man's bed is decidedly warmer if there's a fire burning in something other than his cock. — Sabrina Jeffries

If you were a blade of grass or a tiny flower
I will pitch my tent in your shadow.
Only your presence revives my withered heart.
You are the candle that lights the whole world
and I am an empty vessel for your light. — Rumi

You can exist without your soul, you know, as long as your brain and heart are still working. But you'll have no sense of self anymore, no memory, no ... anything. There's no chance at all of recovery. You'll just - exist. As an empty shell. And your soul is gone forever ... lost. — J.K. Rowling

It is fathomless, since it is God. One flings into that well the labor of one's whole life, one flings in one's fortune, one flings in one's riches, one flings in one's success, one flings in one's liberty or fatherland, one flings in one's well-being, one flings in one's repose, one flings in one's joy! More! more! more! Empty the vase! tip the urn! One must finish by flinging in one's heart. — Victor Hugo

We have found each other for a reason to fill each other's empty heart in every season! — Lily Amis

To put up with people, to keep open house with one's heart - that is liberal, but that is merely liberal. One recognizes those hearts which are capable of noble hospitality by the many draped windows and closed
shutters, they keep their best rooms empty. Why? Because they expect guests with whom one does not "put up. — Friedrich Nietzsche

What's prayer? It's shooting shafts into the dark. What mark they strike, if any, who's to say? It's reaching for a hand you cannot touch. The silence is so fathomless that prayers like plummets vanish into the sea. You beg. You whimper. You load God down with empty praise. You tell him sins that he already knows full well. You seek to change his changeless will. Yet Godric prays the way he breathes, for else his heart would wither in his breast. Prayer is the wind that fills his sail. Else drift with witless tides. And sometimes, by God's grace, a prayer is heard. — Frederick Buechner

Silent waters rocking on the morning of our birth,
like an empty cradle waiting to be filled.
And from the heart of God the Spirit moved upon the earth,
like a mother breathing life into her child. — Gordon Lightfoot

All the possessions in the world cannot fill an empty heart with love. — Joseph Pisani

Indolent people, whatever taste they may have for society, seek eagerly for pleasure, and find nothing. They have an empty head and seared hearts. — Johann Georg Ritter Von Zimmermann