Emotions Healthy Quotes & Sayings

These scientific studies countervail the influential claims of the Kants, Nietzsches, and Rands about the nature of human goodness. Compassion is not a blind emotions that catapults people pell-mell toward the next warm body that walks by. Instead, compassion is exquisitely attuned to harm and vulnerability in others. Compassion does not render people tearful idlers, moral weaklings, or passive onlookers but individuals who will take on the pain of others, even when given the chance to skip out on such difficult action or in anonymous conditions. The kindness, sacrifice, and jen that make up healthy communities are rooted in a bundle of nerves that has been producing caretaking behavior for over 100 million years of mammalian evolution. — Dacher Keltner

Conflicts in relationships are as natural as breathing. While conflicts lead to healthy relationships, they can throttle us if they are not addressed at the appropriate time. — Balroop Singh

All I saw in his eyes during my last impromptu was visit was apathy. A healthy dose of it. It's not that he hates me; it's that he's devoid of any type of emotions toward me. — James L. Rubart

USE EMOTIONS AS INFORMATION. Horses use emotion as information to engage surprisingly agile responses to environmental stimuli and relationship challenges:

(a) Feel the emotion in its purest form
(b) Get the message behind the emotion
(c) Change something in response to the message
(d) Go back to grazing. In other words, let the emotion go, and either get back on task or relax, so you can enjoy life fully. Horses don't hang on to the story, endlessly ruminating over the details of uncomfortable situations

-- from an October 30, 2013 article on the Intelligent Optimist magazine — Linda Kohanov

Optimal sculpting of key neural networks through healthy early relationships allows us to think well of ourselves, trust others, regulate our emotions, maintain positive expectations, and utilize our intellectual and emotional intelligence in moment-to-moment — Louis Cozolino

In Molecules of Emotion, Pert revealed how her study of information-processing receptors on nerve cell membranes led her to discover that the same "neural" receptors were present on most, if not all, of the body's cells. Her elegant experiments established that the "mind" was not focused in the head but was distributed via signal molecules to the whole body. As importantly, her work emphasized that emotions were not only derived through a feedback of the body's environmental information. Through self-consciousness, the mind can use the brain to generate "molecules of emotion" and override the system. While proper use of consciousness can bring health to an ailing body, inappropriate unconscious control of emotions can easily make a healthy body diseased, — Bruce H. Lipton

You need to be careful who you're around if you want to stay healthy, but you also need to make sure that you are tamping down and dealing with your own emotional distress and negative emotions as well. — John Franz

Values are related to our emotions, just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes. — Dalai Lama

The state of ill health is a moment to
moment happening. Healing is moment
to moment balance, bringing awareness
to our thoughts, feelings and emotions and
how we respond. — Vasant Lad

A spiritual partnership is between people who promise themselves to use all of their experiences to grow spiritually. They use their emotions to show them how to create constructive and healthy and joyful consequences instead of destructive and unhealthy and painful consequences. — Gary Zukav

My all-time favorite topic in positive psychology is the study of positive emotions. I'm fascinated by how pleasant experiences, which can be so subtle and fleeting, can add up over time to change who we become. I'm especially excited these days about investigating how positive emotions change the very ways that our cells form and function to keep us healthy. — Barbara Fredrickson

We have these earthly bodies. We don't know what they want. Half the time, we pretend they are under our mental thumb, but that is the illusion of the healthy and the protected. Of sedate lovers. For the body has emotions it conceives and carries through without concern for anyone or anything else. Love is one of those, I guess. Going back to something very old knit into the brain as we were growing. Hopeless. Scorching. Ordinary. — Louise Erdrich

How can you be afraid to feel? Isn't fear a feeling? If you're feeling fear, you've felt one of the most negative emotions there is to feel. Everything else should be a piece of cake. Feel good, feel happy, feel healthy, feel loved, feel abundant, feel creative, feel compassionate, feel knowledgeable, feel powerful. — Bashar Al-Assad

Unhealthy love is based on two people trying to escape their problems through their emotions for each other - in other words, they're using each other as an escape. Healthy love is based on two people acknowledging and addressing their own problems with each other's support. — Mark Manson

The best advice my mom ever gave me was that you have to talk about your emotions. If something upsets me, she'd say, 'Get mad about it; it's healthy for you,' and I could feel like: Good; now it's over ... next! — Diana Krall

People who experience negative or stressful emotions on an ongoing basis are less healthy and live shorter lives. — Tony Robbins

From the managerial perspective, Sir Oliver Humperdink, a heinous sort for most of his career, said the release of pentup emotions might even have been healthy for mind and soul. As heels, we were able to be as annoying and politically incorrect' as possible.We were able to say and do what everyone probably wanted to say and do, but, for one reason or another, could never, ever get away with. And, by being able to do so, I generally found that my fellow heels were much more 'easygoing' than our babyface counterparts who had to 'toe the line. — Greg Oliver

This compulsion to look back, to explain to myself, to others, why I did what I did - or, worse, to justify why I didn't do something else - is one of the most direct roads to depression we have. Our thoughts, emotions, and attitudes, according to Dr. Andrew Weil in his book Healthy Aging, are "key determinants of how we age." They can threaten the quality of time we bring to the present. — Joan D. Chittister

The image of the Goddess inspires women to see ourselves as divine, our bodies as sacred, the changing phases of our lives as holy, our aggression as healthy, our anger as purifying, and our power to nurture and create, but also to limit and destroy when necessary, as the very force that sustains all life. Through the Goddess we can discover our strength, enlighten our minds, own our bodies, and celebrate our emotions. We can move beyond narrow, constricting roles and become whole. — Starhawk

I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of the variable emotional spectrum, either as an appropriate response to situations or as a way of turning inward and mentally chewing over problems to find solutions. — Andrew Weil

respond rather than react to situations, people or environment. Let go of limiting emotions such as fear, frustration and anger and start to express your emotions to others, this is essential to a healthy wellbeing. — Avis J. Williams

If you allow mosquitoes to disturb your sound sleep, you shall never be able to wake up healthy and sound enough to kill an Elephant — Ernest Agyemang Yeboah

Some Survivors think that getting angry is inappropriate and a sign that a person is out of control. Others are afraid of anger, that of others, as well as their own. They are afraid that if they get angry, they will be rejected or abandoned, afraid they will lose control and hurt someone. But, allowing yourself to get angry and express your anger in constructive ways is one of the most healthy and empowering things you can do. — Beverly Engel

Young men are eager to "hook up" with women. And many say they have very good female friends. But some of the emotions circulating among guys make it difficult to form and sustain healthy relationships. — Michael Kimmel

The act of sex is healthy, normal, God-given. It's the emotions and entitlement that everyone attaches to it that is harmful. — Alessandra Torre

Learning your lesson from a mistake is healthy, but living forever in the emotions of your past mistakes is toxic and debilitating. — Bryant McGill

Be alert! Some people have problems. Don't let them be your problem and don't ever allow their problems to infect you through their words and actions! Stay happy! — Ernest Agyemang Yeboah

I think the emotional toolbox I have is healthy for an actor, as far as the intensity of emotions go. It's other things I have to hone. I can swim in that comfortably. — Shannyn Sossamon

So if we can't express it or repress it, what do we do when we feel angry? The answer is to recognize the anger, but choose to respond to the situation differently. Easier said than done, right? Can you actually imagine trying to strong-arm your anger into another, more amicable feeling? It would never work. Determination alone won't work. It takes a new intelligence to understand and manage our emotions. By getting your head and heart in coherence and allowing the heart's intelligence to work for you, you can have a realistic chance of transforming your anger in a healthy way. — Doc Childre

Anguish heart attack is tightly packed on to people with actions full of emotions and personal tragedies yet they can overcome it with personal self esteem and nice thinking. — Auliq Ice

Healthy emotions come in all sizes. Healthy minds come in all sizes. And healthy bodies come in all sizes. — Cheri K. Erdman

Acceptance is not a talent you either have or don't have. It's a learned response. My meditation teacher made a great point about the difference between a reaction and a response: You may not have control over your initial reaction to something, but you can decide what your response will be. You don't have to be at the mercy of your emotions, and acceptance can be your first step toward empowerment ... For me, acceptance has been the cornerstone to my having an emotionally healthy response to my illness. — Morrie Schwartz.

Inner-freedom is less about feeling good and more about learning to develop a healthy and harmonious relationship with the variety of emotional states you're likely to occupy over the course of a lifetime. — T.K. Coleman

We have one mind, and it contains both thought and feeling. Passion and reason combine as one in our mind. Only when we are at war with ourselves do they diverge, but this is pathology not a healthy state. They are both parts of the whole, each a subsystem embedded in an integrated, larger system. There is nothing more human than our reason and our emotions. We are probably the most emotional creature on the earth as a result of the complexity and subtlety of our thought, our mind's and body's role in adaptation, and our dependency on other people, all of which are relevant to survival and how we flourish as individuals and a species. — Richard S. Lazarus

In healthy individuals, emotions don't distort rationality, they enhance it! — Andy Hargreaves

It's understandable why someone would like their entertainment to provide an escape from modern day worries and the reality of war. We feel this record creates a healthy opportunity to process some of these emotions rather than deny them. — Eddie Vedder

Healthy shame is an emotion that teaches us about our limits. Like all emotions, shame moves us to get our basic needs met. — John Bradshaw

You'll find that the more closely you embrace the art of viewing, the less you'll be able to escape all that makes us human. You'll eventually learn to live beyond sorrow and anguish, and countless other emotions. Of course you'll always feel them, but you'll understand them unconditionally, and that understanding will give you the wisdom you need to survive. So don't be ashamed of your emotions. Release them freely. We all do around here; it's healthy." He was briefly silent. "Now tell me more about your friend Foley. — David Morehouse

Surrendered people make great lovers. They can be spontaneous and playful. They love to feel and express all of their emotions. They look vibrant, healthy, and energetic. — Judith Orloff

To experience positive/healthy emotions you don't need a big house or a nice car or a managerial job or a million dollar in your bank. — Maddy Malhotra

Frankie is my baby. He is the sweetest dog in the world. Frankie is like the son I never had. He keeps me healthy; I walk and run him. I always feel that I need to spend more time with him and give him more attention. I find myself unloading my emotions on him. — Esai Morales

The quality of our thoughts and emotions impact our body more than the quality of the food which we eat. — Maddy Malhotra

So I'm not worried about the emotions I carry with me, because I'm happy that I have them; I think it's good for the work I do. The emotions that are not healthy are the ones you hold inside, like anger. — Diana Ross

Murder was deeply human. A person was killed and a person killed. And what powered the final thrust wasn't a whim, wasn't an event. It was an emotion. Something once healthy and human had become wretched and bloated and finally buried. But not put to rest. It lay there, often for decades, feeding on itself, growing and gnawing, grim and full of grievance. Until it finally broke free of all human restraint. Not conscience, not fear, not social convention could contain it. When that happened, all hell broke loose. And a man became a monster. — Louise Penny