Emotions Control Quotes & Sayings

But sex ... that was the opposite of control. There were emotions, and attraction, and that pesky other person that just had to be involved. Not my idea of fun. — Cora Carmack

They say that people fall in and out of love, but do they, too, fall in hate? Or fall into indifference? It has hindered men for ages the notion that one falls in love rather than decides to truly love, the notion that his lack of control, on the B-side, can also make him fall in hate or indifference without the responsibility to help it or control it. — Criss Jami

Help your players to control their emotions - do this through example. — Norm Sloan

Hey, baby, it's me. Your shithead of a husband." He spoke and caressed her lifeless hand. Wayne wanted to shake her, do anything to wake her up.

One tear fell from his eye and the ice around his heart smashed to smithereens. With Lily in his life, he had some semblance of control over his emotions. The thought of losing her and never seeing her smile, or to even hear her sing, was breaking him more than any gold digger could his bank balance. — Sam Crescent

When you have butterflies and you're feeling anxious and you have anxiety or are nervous, that's when you're most powerful... A lot of people, instead of honing this power and using it, they allow it to just consume them. There's another quote that says, 'A big challenge, a big pressure is like a fire, it's like a raging fire. Either you can allow this fire to consume you and just take you over completely, or you can gain control of this fire and harness it and you blow it right at your opponent, Dragonball Z style.' That's what I'm trying to do, trying to get my emotions under control and use this adrenaline to my advantage. — Jon Jones

Emotions are the color of life; we would be drab creatures indeed without them. But we must control these emotions or they will control us. — John Moulder Wilson

Mastering self-control ... the act of restraining one's emotions is the true key to success. — Timothy Pina

They want me to contain the raging fires within me. They need me to appreciate glowing embers, to understand that even weak flames need to be managed with a lot of careful planning. — Jinat Rehana Begum

This is how children are at first, when they can't control themselves. Their abilities present in times of stress or fear, until they learn to harness those emotions and use them to their advantage. There's a trigger, and you need to find yours. — Victoria Aveyard

Some ride the bullet to vent, while some shoot the bullet to revenge. — Anthony Liccione

If human emotions largely result from thinking, then one may appreciably control one's feelings by controlling one's thoughts - or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place. — Albert Ellis

A person with power has control of their emotions. A person with power can stop fear, stop depression, or they can augment a positive emotion. — Frederick Lenz

Anger ... it's a paralyzing emotion ... you can't get anything done. People sort of think it's an interesting, passionate, and igniting feeling - I don't think it's any of that - it's helpless ... it's absence of control - and I need all of my skills, all of the control, all of my powers ... and anger doesn't provide any of that - I have no use for it whatsoever.
[Interview with CBS radio host Don Swaim, September 15, 1987.] — Toni Morrison

Trying to control the emotional self willfully by manipulative attempts is like trying to choose a number on a thrown die or to push back the water of the Kamo River upstream. Certainly, they end up aggravating their agony and feeling unbearable pain because of their failure in manipulating the emotions. — Shoma Morita

The secret of successful treatment is not to become a perfect, shining star or to learn to be in complete control of your feelings. These strategies are doomed to failure. In contrast, when you accept yourself as an imperfect but eminently lovable human being, and you stop fighting your emotions so strenuously, your fear will often lose its grip over you. — David D. Burns

If you don't control your emotions, your emotions will control your acts, and that's not good. — Mariano Rivera

I think that everyone has the right to fall in love at any age. But in life you have to learn how to control your emotions. You must know self-discipline. — Giorgio Armani

Your thoughts have the power to control; our being, our emotions, and the way we view the world that surrounds us. If you don't constantly re-think what you think of on a daily basis, how do you ever expect to evolve into a being of; wisdom, truth, understanding, love, and above all, to be there for others? — Martin R. Lemieux

One of the biggest challenges of a horsemen is to be able tot control your emotions. — Buck Brannaman

Let emotions happen naturally. If we try to control them they will never be released and will stick with us like a shadow. But if we can observe them with no judgement, no labels and when we do label them because it's difficult transmute them into positive creativity. — Matthew Donnelly

I'm terrified that if I let myself go there again, if I explore these out-of-control emotions, that there will be no turning back. It's like looking into a giant abyss. There's no end in sight. There's no bottom to the well, and if I allow myself to fall in..."
"He'll catch you," Jordan whispered. "But you have to trust him, and you have to trust in yourself. That's love, my friend - leaping into the mighty unknown because your heart overtakes your mind. That's what life is all about, but we can't and don't do it alone. Give Ronan a chance, Maddy. — Sara Humphreys

Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy in a variety of simple and complicated ways that we learned in Buddhist practice. — Frederick Lenz

Fools who wear their hearts proudly on their sleeves, who cannot control their emotions, who wallow in sad memories and allow themselves to be provoked this easily - weak people, in other words ... — J.K. Rowling

As a Cambion, balance is paramount.
Never lose control, never allow emotions to run wild, and never, ever forget who you are and what lives within you. Such discipline requires a sound mind, a thick skin, and a high tolerance for all things weird, because one wrong move and it's over. No matter how tempting it is at first, in the end, there's nothing more tragic, more excruciating than losing yourself.
Well, except maybe high school. — S.A.M.

All that you really want in life is to change how you feel. Again, all your emotions are nothing but biochemical storms in your brain, and you are in control of them at any moment in time. You can feel ecstasy right now, or you can feel pain or depression or overwhelmed - it's all up to you. You don't need drugs or anything else to do it. — Tony Robbins

Obviously the imagination is fueled by emotions beyond the control of the conscious mind. — Joyce Carol Oates

In the second half of life, people have less power to infatuate you. But they also have much less power to control you or hurt you. — Richard Rohr

Then you will find yourself easy prey for the Dark Lord!" said Snape savagely. "Fools who wear their hearts proudly on their sleeves, who cannot control their emotions, who wallow in sad memories and allow themselves to be provoked so easily - weak people, in other words - they stand no chance against his powers! He will penetrate your mind with absurd ease, Potter! — J.K. Rowling

God, Abby, I'm sorry. I'm so sorry, he said as he stared out the bay window onto the lake. The serene morning calm of the water was laughing at his riptide of emotions. In all his life, he'd never been as tortured as he was now. Rip his limbs apart, whip his back raw, waterboard him, anything but this. Because this ... this was far worse. It was her pain. Her torture that was destroying his sanity. He had no control over it. He couldn't stop it.
He hated that he wasn't strong enough to withstand this. Most of all, he hated that he cared so much about her.
Cause he knew.
He knew one certainty in all this.
She had managed to touch a piece of his ice-cold heart. And it wasn't letting him go. — Cindy Paterson

What stress really does, though, is deplete willpower, which diminishes your ability to control those emotions. — Roy F. Baumeister

One of the reasons I was so unhappy for years was because I never embraced my emotions and I was trying to stay in control. — Demi Lovato

Teach the heart not to give way to proud emotions and arrogant thinking; bring the mind to heart-soothing solutions that make it possible to control oneself gently and wisely. — Tariq Ramadan

Then his lips were on mine and I lost myself, overwhelmed by the surge of Trey's emotions as they flooded through me. I kissed him back wanting to forget my fear of being discovered of putting him in danger and focus only on how good it felt being in his arms. After all relinquishing some control was a sacrifice worth making if it meant I could continue to live in this fantasy with Trey. But the dreaded tingling in my teeth started up again and I reluctantly pulled away. — Heather Jensen

Whenever there's a tragedy involving gun use, Bill Clinton, Al Gore, the gun-control lobby and the news media seize it as another opportunity to exploit the emotions of uninformed American people for political gain. — Walter E. Williams

I've come to believe that part of lovesickness comes from this conflict between control and desire. In love we have no control. Our hearts and minds are tormented, teased, enticed and delighted by the overwhelming strength of emotions that make us try to forget the real world. — Lisa See

A lack of dopamine makes your emotions harder to control or regulate. There are more feelings of sadness and even depression. Other symptoms can be procrastination, less motivation, lack of interest in life, different sleeping patterns, restless leg syndrome, mood swings, fatigue, feelings of guilt or despair, a bad memory, lower focus, addiction to caffeine or other substances, or obesity. — V. Noot

Money cannot save you from tragedy, or give you control in a chaotic world. Only God can do that. What breaks the power of money over us is not just redoubled effort to follow the example of Christ. Rather, it is deepening your understanding of the salvation of Christ, what you have in him, and then living out the changes that that understanding makes in your heart - the seat of your mind, will, and emotions. Faith in the gospel restructures our motivations, our self-understanding and identity, our view of the world. Behavioral compliance to rules without a complete change of heart will be superficial and fleeting. — Timothy Keller

Rather than be fearful and sell out at the worst time or get greedy when the market is way up, investors should control their emotions and not only avoid panic, but embrace the market volatility for what it is: an opportunity and a gift. Suffocate the instincts that want to make you a bad investor and rather embrace the chaos that normally causes them to rise to the surface. — Peter Mallouk

Do not allow negative feelings and emotions to control your mind. Emotional harm does not come from others; it is conceived and developed within ourselves. — Carlos Slim

Governments are especially adept at using propaganda to induce fear among citizens to control their behavior. When people are frightened enough, they turn to governments for protection. Because we all fear the judgement of others to some degree, governments also use propaganda to manipulate our perception of the expectations of others. If propaganda creates the impression that all the other citizens expect us to be obedient, our default position will be obedience, and that can only be overcome with careful, rational analysis. Any time someone trying to control us can fill our heads with emotions, they can keep us from thinking clearly and lead us to believe in whatever bad ideas advance their agenda. — Adam Kokesh

Any extended period of negative emotions can lead to you giving in to despair and accepting your fate. If you remain alone for a long time, you will decide loneliness is a fact of life and pass up opportunities to hang out with people. The loss of control in any situation can lead to this state. — David McRaney

Lose control once in a while, and your emotions will make your strong. Keep your heart open, and they'll make you invincible. — Eric Smith

If you think about something else hard enough, you can mostly control your feelings. — Delia Ephron

My emotions are very simple and always have been about the Hall of Fame. It's something that I had absolutely nothing to do with and had no control over, so I never thought much about it, to be frank. — Geddy Lee

What? It's ridiculous. Control your emotions. Can you imagine if criminals went around saying they fell into hatred or jealousy and that's why they killed four people or robbed the bank? We act like love is this uncontrollable thing. But when it comes to anger and all of that ugly stuff, we're expected to control it. We're supposed to handle those emotions without hurting anyone. But throw out the word 'love' and everyone thinks all of the rules should go right out the window and who can help it if someone gets hurt? It's absurd and it's degrading, honestly, that we expect people to control themselves except for when it comes to wanting to sleep with someone. — Audrey Bell

The more power they have over your emotions, the less likely you'll trust your own reality and the truth about the abuse you're enduring. Knowing the manipulative tactics and how they work to erode your sense of self can arm you with the knowledge of what you're facing and at the very least, develop a plan to retain control over your own life and away from toxic people. . . . Taking back our control and power . . . means seeking validating professional help for the abuse we've suffered, detaching from these people in our lives, learning more about the techniques of abusers, finding support networks, sharing our story to raise awareness, and finding appropriate healing modalities that can enable us to transcend and thrive after their abuse. — Shahida Arabi

You don't need to control emotion," he said. "Emotions are natural, like passing weather. Sometimes it's fear, sometimes sorrow or anger. Emotions are not the problem. The key is to transform the energy of emotion into constructive action. — Dan Millman

I'd caught what cameras call an updraft: just as the viewers got over the first rush of interest, others smelled the excitement and tuned in. The surprise of the newcomers strengthened the scent, attracting still more people, in a spiral that could make the feedback escalate out of control. Wave upon wave of astonishment crashed through me. I tried to look down, but the curiosity of millions forced my head back up. I stood there staring at the whale like someone forced to look into the sun, unable to turn away, though my mind cringed from the sight and my eyes were burning. It was not just an updraft, but riptide: feedback so strong that it flooded out my own emotions and derailed my thoughts. The audience grew so large and so greedy that it wouldn't even let me blink. — Raphael Carter

Everything hurts. He can barely lie still. He feels caught. He wants to run, but where? He feels certain he will always remain like this - trapped within his own body, his own mind. The emotional pain is so strong, it becomes physical. He feels it knotting and twisting inside him, ready to crush him, suffocate him. He is losing his grip, he is losing his mind. He thought he had it all back under control, but suddenly nothing makes sense any more. Does anyone else know what it's like to be stuck somewhere between dead and alive? I't s a half-world of incoherent pain where emotions you put on ice start slowly thawing again. A place where everything hurts, where your mind is no longer strong enough to force your feelings back into hibernation. — Tabitha Suzuma

I turn back to them, trying to maintain control of my emotions, trying to keep the two of them from seeing that I'm shaking in sorrow and anger and hurt. — Jackson Pearce

If something controls you in a way that puzzles you, think of it as a mystery. Mysteries are best approached by closing your eyes and mouth to experience darkness and silence. I find new and healing images in that dark, silent place away from emotions that control me. Do not be afraid to close your eyes and be silent in prayer, meditation, rest or sleep. In those states you may rediscover a new self. Then your life, time and thoughts will become yours again and you can live your unique myth. — Bernie Siegel

The pulp hero, though he may be a renegade, is a guy who doesn't feel. Anything. Ever. And for the adolescent male - pummeled by emotions left and right, whether arising from sexuality or resulting from his necessary encounters with authority - this hero is a blessing, a relief and a release. The world he lives in, where feelings are totally under control, looks to the adolescent boy like heaven! This hero's lack of feeling - like Star Trek's Spock - is what allows him to be a genius, or allows him to shoot the bad guys and/or aliens, without a quiver to his lip. — Samuel R. Delany

Stop letting people who do so little for you control so much of your mind, feelings & emotions/ — Will Smith

I was suddenly angry. I wanted to shake not just Lydia but the whole world of people who do not understand the difference between control of emotion and lack of it, and who make a totally illogical connection between inability to read others' emotions and inability to experience their own. — Graeme Simsion

Always be ready for criticism for there shall always be people who shall be ready always to criticize you. The positive lesson you learn from your critics, is the most important thing which matter and not just the matter! — Ernest Agyemang Yeboah

If an emotion can't change the condition or the situation you're dealing with, it is likely an unhelpful emotion. Or, quite possibly, a destructive one. But it's what I feel. Right, no one said anything about not feeling it. No one said you can't ever cry. Forget "manliness." If you need to take a moment, by all means, go ahead. Real strength lies in the control or, as Nassim Taleb put it, the domestication of one's emotions, not in pretending they don't exist. — Ryan Holiday

It was unnerving. She'd looked at him and had the uncontrollable urge to weep. Thus far she'd managed to control her emotions. Thank God. She didn't even want to imagine what he would think of her if she started weeping for absolutely no reason. — Debbie Macomber

There is no reason to contain your positive thoughts, words and emotions and many reasons to control your negative ones. Are you making the right choices? — Tom Cunningham

So long as we are under the control of disturbing emotions, real happiness is hard to find. — Dalai Lama

The central attitudes driving Mr. Sensitive are:
I'm against the macho men, so I couldn't be abusive.
As long as I use a lot of "psychobabble," no one is going to believe that I am mistreating you.
I can control you by analyzing how your mind and emotions work, and what your issues are from childhood.
I can get inside your head whether you want me there or not.
Nothing in the world is more important than my feelings.
Women should be grateful to me for not being like those other men. — Lundy Bancroft

Miss Althea?"
"I don't blame you, Jesse," she said at last, taking control of her whirling emotions. "I must have ... I must have led you astray somehow. But you must never touch me again."
Jesse's disappointment was palpable. "Never?" That seemed impossible. To be
allowed to know how wonderful it was to feel and smell and taste her and then to
never be allowed that again. It was so unfair. Jesse wanted to cry. It was too unfair. — Pamela Morsi

You are the captain of your emotions. No one and nothing can control those feelings except you. You have the sole ability to either let these make or break you, inspire or destroy you.- Elizabeth's Quotes — Elizabeth E. Castillo

I will not let triggers, flashbacks,
nightmares control my emotions.
I will not let those tried
to destroy me win this war.
I have awakened and I will
find peace with myself. — Julie Jewels Smoot

people who can't control their emotions are not valuable allies in battle. — Heather Lyons

The healthiest way I know how to move through an emotion effectively is to surrender completely to that emotion when its loop of physiology comes over me. I simply resign to the loop and let it run its course for 90 seconds. Just like children, emotions heal when they are heard and validated. Over time, the intensity and frequency of these circuits usually abate. ...Paying attention to which array of circuits we are concurrently running provides us with tremendous insight into how our minds are fundamentally wired... — Jill Bolte Taylor

It is when we lose control that we repress the emotions, not when we are in control. — Miguel Ruiz

Summary of the Rich Habits Promises: I WILL form good daily habits and follow these good daily habits each and every day. I WILL set goals for each day, for each month, for each year and for the long-term; I WILL focus on my goals each and every day. I WILL engage in self-improvement each and every day. I WILL devote part of each and every day in caring for my health. I WILL devote part of each and every day to forming lifelong relationships. I WILL live each and every day in a state of moderation. I WILL accomplish my daily tasks each and every day; I will adopt a "DO IT NOW" mindset. I WILL engage in rich thinking each and every day. I WILL save ten percent of my gross income every paycheck. I WILL control my thoughts and emotions each and every day. — Thomas C. Corley

You know, one thing I learned about actors and actresses - I mean the big stars. They can be the most ignorant people if they get caught up in it very young. Some of them are damn near illiterate. And emotionally they're like people who have grown up in the penal system. I mean, they cannot control their emotions at all. — Anne Rampling

You can't listen to the news. You have to go with the facts. You need to use a logical approach and have the discipline to apply it. You must be able to control your emotions. — Blair Hull

If you want to control your emotions, you have to control your thoughts. — Sherry Argov

Fear is an emotion you control, not the other way around. We control fear when we let it go. — Elliot Kay

To discern the Zeitgeist you need to read widely. You need to systematically scan all possible sources of information. You also need to gauge the moods and emotions triggered by the happenings at that point in time. But if you can get a good sense on Zeitgeist you can get immense control on shaping new ideas for others and you can even control others! — Abhishek Ratna

DENIAL OF EMOTIONS
Our culture does not handle emotions well. We like folks to be happy and fine. We learn rituals of acting happy and fine at an early age. I can remember many times telling people "I'm fine" when I felt like the world was caving in on me. I often think of Senator Muskie who cried on the campaign trail when running for president. From that moment on he was history. We don't want a president who has emotions. We would rather have one that can act! Emotions are certainly not acceptable in the workplace. True expression of any emotions that are not "positive" are met with disdain. — John Bradshaw

I wish someone had told me this simple but confusing truth: Even when everything's going your way you can still be sad. Or anxious. Or uncomfortably numb. Because you can't always control your brain or your emotions even when things are perfect. — Jenny Lawson

In short, it is madness. People try to manage their emotions by controlling external factors. Others let their emotions change based on what they experience outside of them. And none of it works. The truth is and has always been that you are in complete control of how you feel. — Dave Asch

Acceptance and commitment therapy, a variant on cognitive therapy, attempts to teach people to accept rather than change their emotions and make decisions within the context of what they value, as opposed to letting negative feelings control their behavior. — Joseph E. Ledoux

Understand: your mind is weaker than your emotions. But you become aware of this weakness only in moments of adversity
precisely the time when
you need strength. What best equips you to cope with tthe heat of battle is neither more knowledge nor more intellect. What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness.No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering. The first step in building up presence of mind is to see the need for ii
to want it badly enough to be willing to work for it. — Robert Greene

The big difference between a warrior and a victim is that the victim represses, and the warrior refrains. Victims repress because they are afraid to show the emotions, afraid to say what they want to say. To refrain is not the same thing as repression. To refrain is to hold the emotions and to express them in the right moment, not before, not later. That is why warriors are impeccable. They have complete control over their own emotions and therefore over their own behavior. — Miguel Ruiz

With programmes such as flooding of emotions, the parts involved might not feel safe in turning the programme off. But you might be able to negotiate that they turn it down so it is barely noticeable. Or you could ask the spinner parts to spin in the opposite direction, so that they spin the effects back into the part who originally held those feelings rather than out to the rest of the system. Or you could insert a hidden drain and start draining out some of the feelings. Or you could find a way for the parts doing their jobs to implement the programme without doing harm. p126-127 — Alison Miller

If you cannot control your emotions, you cannot control your money. — Warren Buffett

Problems are inevitable. Staying in control of your emotions is optional. — Maddy Malhotra

Learn to Control your emotions or they will control you, — Edgar Martinez

The breath I take, the thoughts I think, the emotions I develop, the blood I circulate, the neurons that are wired, everything is completely controlled and has a deep meaning behind it. My soul is enlightened. — Magith Noohukhan

Survivors feel unsafe in their bodies. Their emotions and their thinking feel out of control. They also feel unsafe in relation to other people. — Judith Lewis Herman

Learn how to control your emotions and don't let them control you. — Kaiylah Muhammad

You can deal with an emotion based on reason, but who can control an unreasonable emotion? — Bangambiki Habyarimana

Anger can be defeated by controlling our emotions without upsetting the nerves. — Munia Khan

I hate it, all of this," I screamed, my voice breaking. "I even hate him, even him." A huge sob came up from my chest.
And I did, right then. I hated you for everything; for making me feel so helpless everywhere I went, for making me lose control. I hated you for all the emotions in my head, for the confusion ... for the way I was suddenly doubting everything. I hated you for turning my life upside down and then smashing it into shards. I hated you for making me stand with a whirring fan in my hand, screaming at my mum.
But I hated you for something else, too. Right then, and at every moment since you'd left me, all I could think about was you. I wanted you in that apartment. I wanted your arms around me, your face close to mine. I wanted your smell. And I knew I couldn't-shouldn't-have it. That's what I hated most. The uncertainty of you. You'd kidnapped me, put my life in danger ... but I loved you, too. Or thought I did. None of it made sense. — Lucy Christopher

I loved her. I still love her, though I curse her in my sleep, so nearly one are love and hate, the two most powerful and devasting emotions that control man, nations, life. — Edgar Rice Burroughs

Glamour, that trans-human aura or power to attract imitation, is a kind of vessel into which dreams are poured, and some vessels are simply worthier than others ... A beautiful woman can turn heads but real glamour has a deeper pull ... Glamour is the power to rearrange people's emotions, which, in effect, is the power to control one's environment. — Arthur Miller

Control over consciousness is not simply a cognitive skill. At least as much as intelligence, it requires the commitment of emotions and will. It is not enough to know how to do it; one must do it, consistently, in the same way as athletes or musicians who must keep practicing what they know in theory. — Mihaly Csikszentmihalyi

Remember that according to the Bible, the heart is not primarily the emotions but rather the seat of our fundamental commitments and trusts, and therefore it is the control center of the whole life. So to preach to the heart means to go right for the commanding commitments of people's lives that drive their desires, thinking, feeling, and action. — Timothy Keller

Practice self-discipline and keep emotions under control. Good judgment and common sense are essential. — John Wooden

Ham rubbed his chin. I don't know, Breeze. It's an interesting question. By influencing her emotions, did you take away her ability to choose? If, for instance, she were to kill or steal while under your control, would the crime be hers or yours? — Brandon Sanderson

The most important thing a person could learn from being around horses is how to control the expression of their emotions, even the non-verbal ones, and lose all unnatural fears. Fear only binds what should be free. That applies in all areas of thought, belief and actions. If you can't overcome it, then resist it. Be courageous. — Judith-Victoria Douglas

When the flow of a river is blocked, it overflows or breaks the barriers. Similarly, our emotions can get out of control if their expression is blocked. — Hina Hashmi

Contentment maintains control over the spirit and does not allow ungoverned passions and unrestrained emotions to bring discomposure right at the moment when the greatest composure is called for. Contentment calms the heart and leads the heart to act and speak wisely, even when under great provocation. — Nancy Wilson

His rules were thus: One, resist when beneficial to the cause. Two, dignity before humiliation. Three, don't show true emotions. — Courtney Kirchoff

Acceptance is not a talent you either have or don't have. It's a learned response. My meditation teacher made a great point about the difference between a reaction and a response: You may not have control over your initial reaction to something, but you can decide what your response will be. You don't have to be at the mercy of your emotions, and acceptance can be your first step toward empowerment ... For me, acceptance has been the cornerstone to my having an emotionally healthy response to my illness. — Morrie Schwartz.

Perceptions, our ways of thinking, and our behavior. It is a question of bringing about a complete reversal of mental habits by reducing emotions in a gradual process of study, reflection, and meditation - in other words, familiarization. That is how we refine the mind and purify it through a training that actualizes its potential. We learn to master the stream of our consciousness, to control the emotional obscurations, without letting ourselves be dominated by them. That is the path toward realization of the absolute nature. Our practice integrates all the aspects and all the various levels of the Buddha's teaching. — Dalai Lama XIV