Emotions And Healing Quotes & Sayings

Healing begins at truth-telling. Tame your emotions and focus on what matters. — Jo Ann Fore

Many situations in your life will re-open what's been shut off or down, forcing you to see what's been left behind and the emotions that come with that. That's natural and necessary for processing and healing. Meeting all of your experiences with resistance keeps you stuck in the past. You live and die with the closing of each chapter. — Camille Lucy

She had not had the relief of amnesia. She had suffered longer, and she had suffered more. Each second was agony in the first weeks. She was like an amputee in the days before anesthesia, half crazed with pain, astounded that the human body could feel so much and not die of it. But slowly, cell by painful cell, she began to mend. There came a time when it was no longer her whole body that burned with pain but only her heart. And then there came a time when even her heart was able, for a time at least, to feel other emotions besides grief. — Diane Setterfield

Overly playing the role of the victim can debar you from accepting responsibility for your actions and emotions. — Stephen Richards

Your health, your experiences, and your life do not have to be at the mercy of your negative emotions. When you consciously choose to focus on a thought or belief that is positive, comforting, or hopeful, you're clearing out that emotional clutter that's weighing you down. You're energetically shifting yourself to a better place. — Susan Barbara Apollon

How many mental health problems, from drug addiction to self-injurious behavior, start as attempts to cope with the unbearable physical pain of our emotions? If Darwin was right, the solution requires finding ways to help people alter the inner sensory landscape of their bodies. Until recently, this bidirectional communication between body and mind was largely ignored by Western science, even as it had long been central to traditional healing practices in many other parts of the world, notably in India and China. Today it is transforming our understanding of trauma and recovery. — Bessel A. Van Der Kolk

Leaving - and healing from - an abusive relationship is extremely stressful. Your body may show the signs of the stress. While dealing with your emotions may make sense to you, you may neglect your physical health, not realizing how much your physical health affects your emotional and spiritual health. — Caroline Abbott

Sharing our stories can also be a means of healing. Grief and loss may isolate us, and anger may alienate us. Shared with others, these emotions can be powerfully uniting, as we see that we are not alone, and realize that others weep with us. — Susan Wittig Albert

The state of ill health is a moment to
moment happening. Healing is moment
to moment balance, bringing awareness
to our thoughts, feelings and emotions and
how we respond. — Vasant Lad

She cried and he held her and he cried too. He didn't think that either could say what they were crying about, but it was something they needed to do, right now, together, and then, quite suddenly, they were laughing, hard, brash laughter that came up from someplace deep. — Elizabeth Brundage

During sexual abuse, children feel and incorporate the rage, pain, shame, and sense of perversion that the perpetrator is projecting. They take these feelings into the very core of themselves, and they are badly traumatized by the emotions surrounding the assault, as well as by the assault itself. — Renee Fredrickson

The only way to get over the pain is to face it, embrace it, hug it and learn the lessons embedded within it. — Adele Theron

Enlightenment begins by getting acquainted with your inner voice or your higher self. The dialogue experienced in this process leads to a more comfortable, better-focused lifestyle. Over time this relationship blossoms into a higher and more efficient form of Self-Management. With practice, thoughts, feelings, emotions, and physical manifestations merge into a more harmonious state. This state of being allows for a softer, more gentile approach to life that not only benefits the individual, but the community as a whole — Gary Hopkins

Menders of all times and places have taught that silencing the thoughts in our heads and opening to the experience of the body and emotions is the basis of all healing. It's the only means by which we can reclaim our true nature or feel the subtle cues telling us how to find our way through life. — Martha N. Beck

True health is only possible when we understand the unity of our minds, emotions, spirits and physical bodies. — Christiane Northrup

You cannot make yourself have a flashback, nor will you have one unless you are emotionally ready to remember something. Once remembered, the memory can help you to face more of the truth. You can then express your pent-up feelings about the memory and continue on your path to recovery. Think of the flashback as a clue to the next piece of work. No matter how painful, try to view it as a positive indication that you are now ready and willing to remember. — Beverly Engel

In addition to reaching out for help, you will also need to reach within yourself. Your biggest ally will be your emotions. Through them, you will learn more about what really happened to you, how the abuse affected you, and what you need to do in order to heal. Your emotions will enable you to reclaim the self you long ago hid away. — Beverly Engel

Time is the great healer. No matter how difficult the circumstances that cross our path, it takes time for our emotions, minds and spirit to process what's happened. Rushing to make choices too quickly can send us down the wrong fork in the road. It's normal and natural to feel overwhelmed, out of sorts and confused when a major change knocks on our door. While you may be forced to make some choices quickly, delay as many choices as possible until time has worked its magic. When you feel on solid ground again, you will be ready to make better choices about the future. — Don Shapiro

In intertwining sentimentality, healing, narcissism, and authority, modern evangelicals give authority to those emotions themselves...The sentimental becomes evidence and authority in a world in which most evangelicals have given up intellectual pursuits and concerns over doctrine. Essentially, sentimentality represents an abandonment of theology and critical introspection in popular evangelicalism. Instead of crafting intellectual responses to the challenges to evangelicalism, popular evangelicals appeal to the power of feeling as an authority to counteract science and criticism of the Bible. They offer their audiences the opportunity to FEEL that evangelicalism is right rather than asking them to accept the veracity of doctrinal positions of evangelicalism. — Todd M. Brenneman

The one who sees thought as a thought is the witness to mind and no longer subject to suffering. — Vivian Amis

I think the idea that women have all this wonderful emotion is a myth, as well as the fact that men do not. I mean, people are people. What is happening across the board is that the recognition that emotions, and the spirit and soul play a fundamental part in the art of healing. — Caroline Myss

Before label yourself and before you decide that there is something irreparably wrong with your thoughts or emotions, ask yourself: "Do I have a caring, unconditionally loving best friend in myself?" If the answer is "No," then you will not find the solution to your suffering until you address this serious, life-threatening absence of self-compassion. Self-love is not a dinner mint. Self-love matters. Self-love saves lives. — Vironika Tugaleva

Pain and grief have been kept buried for ages, bred in secrecy and shame, wrapped by an ongoing conspiracy of smiles and well-being. Pain and grief are most healing and ecstatic emotions. Yes, sure, they can be hard, yet what makes them most devastating is the perverted idea that they are wrong, that they need to be hidden and fixed. The greatest perversion I can conceive is the idea that illness and pain are a sign that there is something wrong in our life, that we have unresolved issues, that we have made mistakes. In this world everyone is bound to get ill, experience pain and die. The greatest gift I can give to myself and the world is the joyful acceptance of this. Today I want to be real, I will not hide my pain as well as my happiness. I will not care if my gloomy face or desperate words cause concern or embarrassment in others. I do not need be fed with reassuring words about the beauty of life. The beauty of life resides in the full acceptance of All That Is. — Franco Santoro

These times are hard, but I won't walk away jaded, darker, different. I feel. I cry to heal. If you saw me in those moments, maybe you'd think I was a mess. But I don't call it a mess. I call it strength.

Real strength isn't about building walls. Real strength is about staying open, no matter what. It's about taking life - with all the pleasures that fade and all the pain that sticks around for too long - and not shutting down, not closing down, not building up those walls.

Resilience isn't hard, impenetrable, iron. Resilience is flexible, soft, warm.

Stay strong. The real kind of strong. Don't let your automatic mind reflexes make you jump away from pain and towards pleasure. Make choices. See clearly. And never, ever, stop feeling.

Don't go numb. The world, even with all its horror, is too beautiful to miss. — Vironika Tugaleva

The greatest asset to the human experience is the ability to navigate one's emotions. By practicing the skill of detachment, one can successfully step back from the potentially destructive and tune into the purely positive — Gary Hopkins

In today's world, it is tempting to follow suit and artificially numb the emotions you don't want while inducing the ones that you do want. The problem is that pushing pleasure into your veins will not get you out of quicksand, nor will blocking pain bring you relief. The solutions do not lie in the world of emotions, but rather in the world of thoughts. — Vironika Tugaleva

This withdrawal from the day's turmoil into creative silence is not a luxury, a fad, or a futility. It is a necessity, because it tries to provide the conditions wherein we are able to yield ourselves to intuitive leadings, promptings, warnings, teachings, and counsels and also to the inspiring peace of the soul. It dissolves mental tensions and heals negative emotions. — Paul Brunton

There are times in relationships, when we blow it. In spite of our best intentions, we wrong others. Our jealousy makes us feel inferior. Our own wounds cause us to act irrationally. Our insecurities lead us to say hurtful things.
And so, we find ourselves acting out. In short, we cloud our lives with muddy water. We trash around the pond of our emotions until things are just too messed up to figure out how to fix them.
It is in the times of muddy water that we learn how to wait it out. We have to wait until the mud settles. We must wait until we can clearly see where the water of our lives ends and the mud of misplaced emotions begin.
Have the patience to wait until the mud settles. Be still until the water is clear. In clear water, words come. Right actions reveal them selves and healing appears.
From the Devotional A Word in Season — Stella Payton

There's no magical healing in this. I won't wake up tomorrow fixed and joyful. I'll still hurt and grieve. But moments like this, with Colton? They make it all bearable. He doesn't fix me, doesn't heal me. He just makes life worthwhile. He helps me remember to breathe, shows me how to smile again. He kisses me, and I can forget pain, forget the urges I still have to cut for the pain that erases the emotions. — Jasinda Wilder

Smell is the primordial sense, more powerful, more primitive, more intimately tied to our memories and emotions than any other. A scent can trigger spiritual, emotional or physical peace and stimulate healing and wellness. — Donna Karan

Naming of things as they are, without embellishment, make approachable those afflictive emotions and heavy states that obscure the heart. We know that we can't let go of anything we don't accept, the noting brings us into the presence of that which often distracts us from the present. It allows the healing in. And as we observe the appearance of things, we more easily acknowledge their subsequent disappearance, and some come to an appreciation of impermanence. — Stephen Levine

It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of motivation - that is a signal from you to you. That is a sure sign that something in your mind or in your life is making you sick, and you must attend to that signal. But what do most people do? They hate their depressed feelings. They think "Why me?" They push them down. They take a pill. And so, the feelings return again and again, knocking at your door with a message while you turn up all the noise in your cave, refusing to hear the knocks. Madness. Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light. — Vironika Tugaleva

Through depression and many other dark low emotions, our Light dims and our immune system declines along with it. White blood cells are the physical Light of our body.
Colors can be used to heal, restore and to uplift us. — Jacqueline Ripstein

The only thing that will make us remain glued to being the victim is our failure to handle the emotions that we go through and the pain that overcomes us. — Stephen Richards

It was come as you are when visiting my blog, CiCI's Garden -otherwise what would be the point? Readers were welcomed to a virtual place where emotions were respected and affirmed, and encouragement was offered to those who longed to know that wounded hearts can heal - even if it takes a lifetime. — EsthersChild

What victims need are not self-produced positive statements but God's statements about his response to their pain. How can you be rid of these dysfunctional emotions and their effects? How can you be rid of your disgrace? God's grace to you dismantles the beliefs that give disgrace life. Grace re-creates what violence destroyed. Martin Luther writes that "the love of God does not find, but creates, that which is pleasing to it." One-way love is the change agent you need. Grace transforms and heals; and healing comes by hearing God's statements to you, not speaking your own statements to yourself. — Justin S. Holcomb

Positive simply means unifying energies, while negative simply means separating energies. It's not about what's good or bad, right or wrong. It's about
embracing what feels good and brings us closer to peace. — Alaric Hutchinson

The healing power of charity, bestowed by our Father and made possible by the Atonement of Jesus Christ, can make it virtually impossible for us even to feel emotions common to the natural man. — Sheri Dew

It's frustrating when our best efforts to help people fail. But if we could see life through their weary eyes and experience their trials with the same frayed emotions, we might understand why. — Richelle E. Goodrich

I will not let triggers, flashbacks,
nightmares control my emotions.
I will not let those tried
to destroy me win this war.
I have awakened and I will
find peace with myself. — Julie Jewels Smoot

I have said so many times to many people on the spiritual path, 'You must be strong in yourself to help others. People who are in the emotional sea need someone who can pull them out, not someone who gets in with them and gets dragged away by the tidal wave of human emotions. We have to become emotional lifeguards. — Gordon Smith

have learned that the process of teaching and learning, of communication, involves movement, back and forth: the one who is healed and the one who is healing constantly change places. As we begin to understand ourselves, we begin to understand others. It is part of the process of moving from idealism to reality, from the sky to the earth. We do not have to be perfect or to deny our emotions. — Jean Vanier

That is the power of a good story. It can encourage you, it can make you laugh, it can bring you joy. It will make you think, it will tap innto your hidden emotions, and it can make you cry. The power of a story can also bring about healing, give you peace, and change your life! (p.15) — Jeff Dixon

The fear of what might happen stops people but the trauma process is so beautiful and transformational.
There is nothing to fear in our emotions, they will not swallow you whole - they will speak to you in profound ways. — Adele Theron

The emotions that feel so intense today will ease up over time as long as we let them. We just have to watch how we think and talk about this rejection. If we give it the power to define us, it will haunt us long-term. But if we only allow it enough power to refine us, the hurt will give way to healing. — Lysa TerKeurst

The disease of the soul is both more common and more deadly than the disease of the body. Just as medicine is the art devoted to healing the body, so philosophy is the art devoted to healing the soul, curing it of improper emotions, false beliefs, and faulty judgments, which are the causes of so much hardship and handicap. To heal the body one turns to the practitioner of the art of healing the body, but to heal the soul there is no doctor to turn to, and each of us is left to become that doctor unto himself. Yet, this need not stop us from exhorting others to imitate us in the godly art, in the forlorn hope that they might transform themselves into better citizens for Athens and better companions for us. — Neel Burton

Through its influence upon the unconscious, music can have a specific healing effect. It can help in eliminating repressions and resistances, and it can bring into the field of waking consciousness many drives, emotions and complexes which were creating difficulties in the unconscious. — Roberto Assagioli

even now, the building raised a conflicting set of emotions in her: memories of pain and loss, but also of healing and discovery. — Stephen Lloyd Jones

Pray for the courage to cope, for understanding, and for acceptance of God's plan. Pray for strength for the family and loved ones. Pray that the medical team will have the knowledge and compassion to do the best job that they can. Pray for peace and calmness and healing for the emotions, the spirit, and the body. Give thanks. — Katie Maxwell

Eventually it became clear that our emotions, attitudes, and thoughts profoundly affect our bodies, sometimes to the degree of life or death. Soon mind-body effects were recognized to have positive as well as negative impacts on the body. This realization came largely from research on the placebo effect - the beneficial results of suggestion, expectation, and positive thinking. — Larry Dossey

If something controls you in a way that puzzles you, think of it as a mystery. Mysteries are best approached by closing your eyes and mouth to experience darkness and silence. I find new and healing images in that dark, silent place away from emotions that control me. Do not be afraid to close your eyes and be silent in prayer, meditation, rest or sleep. In those states you may rediscover a new self. Then your life, time and thoughts will become yours again and you can live your unique myth. — Bernie Siegel

Seek healing, a refilling of energy and spirit, as soon as you see that you need it. You don't have to push yourself to give, do, or perform when what your body, mind, soul and emotions need is to heal. — Melody Beattie

Men today cannot claim their identity via culture because they are obliged to find other uninitiated males as their models or succumb to the empty values of a materialistic society. Again, before healing may begin, men must acknowledge the reality of what lies within. Among those confusing emotions is a deep grief for the loss of the personal father as companion, model and support, and a deep hunger for the fathers as a source of wisdom, solace and inspiration. — James Hollis

The more power they have over your emotions, the less likely you'll trust your own reality and the truth about the abuse you're enduring. Knowing the manipulative tactics and how they work to erode your sense of self can arm you with the knowledge of what you're facing and at the very least, develop a plan to retain control over your own life and away from toxic people. . . . Taking back our control and power . . . means seeking validating professional help for the abuse we've suffered, detaching from these people in our lives, learning more about the techniques of abusers, finding support networks, sharing our story to raise awareness, and finding appropriate healing modalities that can enable us to transcend and thrive after their abuse. — Shahida Arabi

We create the world around us based on our thoughts, feelings, beliefs and emotions. Evil, dark forces, dark energy etc. are forms of the "negative" and are all a projections of the self. There is no separation. Once one realizes this, these energies start to fade and eventually disappear. What's left is wholeness, contentment, self-realization, gratitude and a perpetual state of well-being. There is a popular saying amongst the healing community "where the mind goes, energy flows". Use this mantra to your benefit. Lose the "non-sense" of all despair and anguish and catapult your self to a higher place that is incapable of entertaining the "negative" or "destructive". Achieving this (even in increments) will only transform you to into a better positive place — Gary Hopkins

Pleasure and sensation are essential features of the second chakra. If desire is the seed of movement, then pleasure is the root of desire, and sensation is the medium of pleasure. Pleasure is essential for the health of the body, the rejuvenation of spirit, and the healing of our personal and cultural relationships. Unfortunately, we are taught to beware of pleasure, that it's a dangerous temptress waiting to lure us away from our true path. We are taught to repress our need for pleasure, and in so doing, repress our natural bodily impulses, and once again, segregate mind and body. We don't easily allow ourselves enjoyment of even the simple pleasures - time for a little extra sleep, a leisurely walk, or comfortable clothing. These stringent measures arise from the mind, but seldom from the body. We then may experience a backlash in our emotions. — Anodea Judith

My only regret is that no one told me at the beginning of my journey what I'm telling you now: there will be an end to your pain. And once you've released all those pent-up emotions, you will experience a lightness and buoyancy you haven't felt since you were a very young child. The past will no longer feel like a lode of radioactive ore contaminating the present, and you will be able to respond appropriately to present-day events. You will feel angry when someone infringes on your territory, but you won't overreact. You will feel sad when something bad happens to you, but you won't sink into despair. You will feel joy when you have a good day, and your happiness won't be clouded with guilt. You, too, will have succeeded in making history, history. — Patricia Love

I wasn't crying, but my heart was crying. I wasn't feeling, but my heart was bleeding. Now I am crying, but my heart is healing. I am learning that I know nothing. — Benyf

If there's a place for tolerance in racial healing, perhaps it has to do with tolerating my own feelings of discomfort that arise when a person, of any color, expresses emotion not welcome in the culture of niceness. It also has to do with tolerating my own feelings of shame, humiliation, regret, anger, and fear so I can engage, not run. For me, tolerance is not about others, it's about accepting my own uncomfortable emotions as I adjust to a changing view of myself as imperfect and vulnerable. As human. — Debby Irving

If you avoid your truthful emotions and pain you will implode and contract into a diminished and feeble state. — Bryant McGill

To accept responsibility for your own feelings, your own triggers, and your own experience does not mean to stop communicating with others about how their words and actions affect you. You can own your emotions by not blaming others, and still give the people in your life gentle, loving feedback about how they can treat you in a way that helps your healing and happiness. Creating safe spaces is an interdependent process. It's not ever all about you and it's not ever all about the other person. It's about you coming together and working on the dynamics of your relationship together, taking responsibility for your own part and doing what you can to contribute to the well-being of the other. — Vironika Tugaleva