Emotionally Broken Down Quotes & Sayings

For some, like me, writing comes at a price. My best creations were written while I was emotionally ripped open. I've spent some scenes so mentally self-exposed that I could barely see what I was writing. And as I sit here-my heart pounding, heaviness threatening to pull my heart down to my stomach, I ask myself this question ... are you ready to bleed some more? I smile and without pause, I pull up my current WIP. — Jennifer Salaiz

When children have shame-based parents, they identify with them. This is the first step in the child's internalizing shame because the children carry their parent's shame. ABANDONMENT: THE LEGACY OF BROKEN MUTUALITY Shame is internalized when one is abandoned. Abandonment is the precise term to describe how one loses one's authentic self and ceases to exist psychologically. Children cannot know who they are without reflective mirrors. Mirroring is done by one's primary caregivers and is crucial in the first years of life. Abandonment includes the loss of mirroring. Parents who are shut down emotionally (all shame-based parents) cannot mirror and affirm their children's emotions. — John Bradshaw