Emotional Well Being Quotes & Sayings

I am a master at setting boundaries that protect my time, energy, creativity, and emotional well-being. — Cheryl Richardson

In his book The Body Keeps the Score, Bessel van der Kolk, a professor of psychiatry at Boston University, explores how trauma literally reshapes the brain and the body, and how interventions that enable adults to reclaim their lives must address the relationship between our emotional well-being and our bodies. — Brene Brown

God created us with emotions so that we might be able to enjoy Him and His creation. Often we have been tempted to consider our feelings as a bother, a hindrance to living a life of faith. Although it is true that as fallen creatures our emotions often lead us astray, we must remember that God gave us emotions so that we might live a well-balanced and wholesome life. After all, God Himself is an emotional Being who expresses, anger, pleasure, and compassion. — Erwin W. Lutzer

I spent a lot of time alone as a kid. I've never been an easy hugger. The social conventions that keep human beings separate and discrete - boundaries, etiquette, privacy, personal space - have always been a great well of safety to me. I am a rule follower. I like choosing whom I let in close. The emotional state of emergency following a death necessarily breaks those conventions down, and, unfortunately, I am bad at being human without them. I — Lindy West

Much has been written about what makes families work. The consensus is that families that support the emotional well-being and growth of their members combine two almost opposite traits. They combine discipline with spontaneity, rules with freedom, high expectations with unstinting love. — Mihaly Csikszentmihalyi

Dr. Clair looked at Layton. The mancala pieces were still in her hand.
If Angela Ashforth ever says anything like that to you again, you tell her that just because she's insecure about being a little girl in a society that puts an inordinate amount of pressure on little girls to live up to certain physical, emotional and ideological standards
many of which are improper, unhealthy and self-perpetuating
doesn't mean she has to take her misplaced self-loathing out on a nice boy like you. You may be inherently a part of the problem but that doesn't mean you aren't a nice boy with nice manners and it certainly doesn't mean you have AIDS."
I'm not sure I can remember all that," Layton said.
Well then, tell Angela that her mother is a white trash drunk from Butte. — Reif Larsen

There are many aspects to success; material wealth is only one component ... But success also includes good health, energy and enthusiasm for life, fulfilling relationships, creative freedom, emotional and psychological stability, a sense of well-being, and peace of mind. — Deepak Chopra

Changes in Relationship with others:
It is especially hard to trust other people if you have been repeatedly abused, abandoned or betrayed as a child. Mistrust makes it very difficult to make friends, and to be able to distinguish between good and bad intentions in other people. Some parts do not seem to trust anyone, while other parts may be so vulnerable and needy that they do not pay attention to clues that perhaps a person is not trustworthy. Some parts like to be close to others or feel a desperate need to be close and taken care of, while other parts fear being close or actively dislike people. Some parts are afraid of being in relationships while others are afraid of being rejected or criticized. This naturally sets up major internal as well as relational conflicts. — Suzette Boon

What meaning our lives seem to have is the work of a relatively well-constituted emotional system. As consciousness gives us the sense of being persons, our psychophysiology is responsible for making us into personalities who believe the existential game to be worth playing. We may have memories that are unlike those of anyone else, but without the proper emotions to liven those memories they might as well reside in a computer file as disconnected bits of data that never unite into a tailor-made individual for whom things seem to mean something. You can conceptualize that your life has meaning, but if you do not feel that meaning then your conceptualization is meaningless and you are nobody. — Thomas Ligotti

Married women are far more depressed than married men
in unhappy marriages, three times more; and
interestingly
in happy marriages, five times more. In truth, it is men who are thriving in marriage, now as always, and who show symptoms of psychological and physical distress outside it. Not only their emotional well-being but their very lives, some studies say, depend on being married! — Dalma Heyn

The more people have, the less content they seem to be. In America, the cultural expectation that we're to be happy all the time and our children are to be happy all the time is toxic, and I think that really gets in the way of emotional well-being. — Andrew Weil

I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it's an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice. — Andrew Weil

For too long we have been protecting the ones who have hurt us by minimizing our trauma and deprivation. It's time to stop protecting them and start to protect ourselves. We have been told and feel that we are responsible for their emotional well-being. We are not. We are responsible only for ourselves. — Beverly Engel

I made the choice to be vegan because I will not eat (or wear, or use) anything that could have an emotional response to its death or captivity. I can well imagine what that must feel like for our non-human friends - the fear, the terror, the pain - and I will not cause such suffering to a fellow living being. — Rai Aren

In the Christian sense, love is not primarily an emotion but an act of the will. When Jesus tells us to love our neighbors, he is not telling us to love them in the sense of responding to them with a cozy emotional feeling. You can as well produce a cozy emotional feeling as you can a cough or sneeze. On the contrary, he is telling us to love our neighbors in the sense of being willing to work for their well-being even if it means sacrificing our well-being to that end. — Frederick Buechner

Who am I? I'm a survivor. I'm a woman with tremendous inner resources and resilience. I care about people. I believe in 'Do unto others as you would have others do unto you,' and I live by that. I am becoming authentic, and that's important to me. I have surpassed both my parents in terms of emotional stability, happiness and well-being. And I'm a lucky woman. I've deserved my luck. — Jane Fonda

Century after century, the belief that an individual's physical health was independent of his or her emotional health has so dominated medical thought that there has even been open contempt for anyone who would dare to claim that a person's physical well-being is the sum of its internal and external influences. — Sandy Oshiro Rosen

Then the challenge is, once you left brain it and build it, then when you're on stage you have to know it so well that you can get lost in it. I don't want to be onstage looking like a robot, I want to be at the end of the day very emotional and what feels like someone being up there rather than reciting things. That's always the challenge, to analyze and then somehow lose yourself in something you absolutely know backwards and forwards. And nothing's going to surprise you, but you have to be surprised by it and let it surprise you. — Bo Burnham

You say you love your wife. You depend on her; she has given you her body, her emotions, her encouragement, a certain feeling of security and well-being. Then she turns away from you; she gets bored or goes off with someone else, and your whole emotional balance is destroyed, and this disturbance, which you don't like, is called jealousy. There is pain in it, anxiety, hate and violence. So what you are really saying is, 'As long as you belong to me I love you but the moment you don't I begin to hate you. — Jiddu Krishnamurti

Our dreams are a window into our theology. We are a proud people, the inheritors of the American Dream - the pursuit of happiness is our inalienable right. Like bratty, self-involved little kids, we push past the Giver to grab for the gift. Can you see it? We use God for health, wealth, and emotional well-being, and in the process, we miss out on relationship with our heavenly Father. — Tullian Tchividjian

Combining paid employment with marriage and motherhood creates safeguards for emotional well-being. Nothing is certain in life, but generally the chances of happiness are greater if one has multiple areas of interest and involvement. To juggle is to diminish the risk of depression, anxiety, and unhappiness. — Faye J Crosby

Knowing more about family history is the single biggest predictor of a child's emotional well-being. Grandparents can play a special role in this process, too. — Bruce Feiler

You can prepare for any challenge, if you daily nurture your mental, emotional, physical and spiritual well-being. — Lailah Gifty Akita

By taking the time to focus on our mental and emotional well-being, we can minimize our triggers and reduce the likelihood of a recurrence. — Sarah Hackley

You can be someone's friend and have sex with them. The trick is you have to want their emotional and physical well-being more than you want to fuck them. If you cross that line and want sex more than their happiness, then you aren't their friend. — Laurell K. Hamilton

Just because I've been gone from this country for most of my life doesn't mean I understand it any less. When I was fifteen I left Jamaica. I knew that I was a lesbian then and, because of what I looked like, I was an out lesbian. It was hard for me. It was hard for the thirteen years I was in England, for various reasons, and it's going to be difficult here as well. I don't anticipate anything being easy. But I'd rather suffer the chance of someone accosting me for being a dyke than suffer the emotional violence I'd do to myself if I wasn't honest about who I am. — Fiona Zedde

Your emotional state has a tremendous amount to do with sickness, health and well-being. For years, my husband and I lived on
and because of
hope. Hope continues to give me the mental strength to carry on. — Dana Reeve

Detachment is being apathetic or aloof to other people, while un-attachment is acknowledging and honoring other people, while choosing not to let them influence your emotional well being. Detached would mean I do not care, while un-attached means I care, although I am not going to alter my emotional state due to your emotions, words, or actions. — Alaric Hutchinson

Our mental and emotional diets determine our overall energy levels, health, and well-being to a far greater extent than most people realize. Every thought and feeling, no matter how big or small, impacts our inner energy reserves. — Howard Martin

Much of what is considered "good" in little girls is considered downright repulsive in little boys. Physical timidity or hypercautiousness, being quietly "well behaved", and depending on others for help and support are thought to be natural - if not outright charming - in girls. Boys, however, are actively discouraged from the dependent forms of relating, which are considered "sissyish" in male children. — Colette Dowling

Squandering our gifts brings distress to our lives. As it turns out, it's not merely benign or 'too bad' if we don't use the gifts that we've been given; we pay for it with our emotional and physical well-being. When we don't use our talents to cultivate meaningful work, we struggle. We feel disconnected and weighted down by feelings of emptiness, frustration, resentment, shame, disappointment, fear, and even grief. — Brene Brown

When we say to people, 'I will pray for you,' we make a very important commitment. The sad thing is that this remark often remains nothing but a well-meant expression of concern. But when we learn to descend with our mind into our heart, then all those who have become part of our lives are led into the healing presence of God and touched by him in the center of our being. We are speaking here about a mystery for which words are inadequate. It is the mystery that the heart, which is the center of our being, is transformed by God into his own heart, a heart large enough to embrace the entire universe. Through prayer we can carry in our heart all human pain and sorrow, all conflicts and agonies, all torture and war, all hunger, loneliness, and misery, not because of some great psychological or emotional capacity, but because God's heart has become one with ours. — Henri J.M. Nouwen

Caring for others tends to be the first cut when we review our personal time budget. It does not necessarily fulfill the goals of my ambition; it will not pave the way for my success; it takes away from my own depleted emotional resources. It is an imposition in every way. To some of us, it is an inconvenience from which we unashamedly run. We have become experts in maintaining a grand scope of friendships and amateurs in genuine intimacy and care. Unwittingly, we have sacrificed everything on the altar of self-sufficiency - only to discover that we have sold our souls to isolation. — Sandy Oshiro Rosen

I don't know what other singers feel when they articulate lyrics, but being an 18-karat manic-depressive and having lived a life of violent emotional contradictions, I have an overacute capacity for sadness as well as elation. — Frank Sinatra

Cultivating the habit of good deeds will not only affect those around us, it will improve our own emotional well being. — Debbie Macomber

I wasn't religious. Didn't believe in a higher power. Mundane government was crappy enough, the idea of a divine one simultaneously scared me and made me want to laugh. As a consequence, when I thought of a soul, I was thinking more about some collection of the abstract parts of the mind that covered a person's mental and emotional well-being, their psyche and the defining aspects of their personality. A more religious view of the soul would probably add up to a rough equivalent. — Wildbow

We need others for our physical, emotional, and spiritual well-being. Without others we are nothing. Our sense that we are an island, an independent, self-sufficient individual, bears no relation to reality. It is closer to the truth to picture ourself as a cell in the vast body of life, distinct yet intimately bound up with all living beings. We cannot exist without others, and they in turn are affected by everything we do. The idea that it is possible to secure our own welfare while neglecting the welfare of others, or even at the expense of others, is completely unrealistic. — Geshe Kelsang Gyatso

To succeed in sales, you need skills - not skills entirely consistent with moral integrity and emotional well-being, but skills nevertheless. — Max Barry

Understanding did not provide solace or make the pain go away; in many ways, understanding was just more salt in the emotional wound. Ignorance allowed one to fight back with unfettered cruelty. Understanding inspired empathy, which led to guilt, as well as suffering.
She looked at Gavin, supine, unconcerned, contented, and thought that perhaps there was something to being a sociopath. If you didn't have a heart, it couldn't be broken. — Nenia Campbell

While sleep is clearly vital to emotional well-being, what is it, exactly, about sleep that is so necessary? As it turns out, mood disorders are strongly linked to abnormal patterns of dreaming. — Andrew Weil

You may blame yourself for not being strong enough to appreciate some unhappy people in spite of their negative emotional offerings toward you. Well, we would never suggest that you be able to look at something you do not want and feel good about it. Instead, look for things that cause you to feel appreciation when you find them-and then the Law Of Attraction will bring you more things like those. — Esther Hicks

Any kind of art that seems to be just about normal people, it's judged less by how good of a work of art it is, and more by how much the critic thinks that that is true to life. Which, you know, I think might be why something like Boyhood was so hugely praised, whereas something like Margaret was a little unfairly marginalized. There were people who said, "OK, well, I don't relate to these characters," or, "I think the way they speak is off from real-life" as opposed to saying, "Is what's being expressed in it - is the emotional content true to life?" You can just look on Youtube and see clips into people's real life very easily, so I'm actually more excited by that feeling of, I'm being immersed completely in this one guy's view of the world. But, obviously, I get more excited talking about other people's work than my own. — Adrian Tomine

Of course, when a poem is being born, the reasoning part of the brain throbs away at full throttle, but all the other areas are overlapping and interacting as well, the emotional, intuitive, animal areas. — Michael Longley

I was one of those children forced into fighting at the age of 13, in my country Sierra Leone, a war that claimed the lives of my mother, father and two brothers. I know too well the emotional, psychological and physical burden that comes with being exposed to violence as a child or at any age for that matter. — Ishmael Beah

If you can sustain your interest in what you're doing, you're an extremely fortunate person. What you see very frequently in people's professional lives, and perhaps in their emotional life as well, is that they lose interest in the third act. You sort of get tired, and indifferent, and, sometimes, defensive. And you kind of lose your capacity for astonishment - and that's a great loss, because the world is a very astonishing place.
What I feel fortunate about is that I'm still astonished, that things still amaze me. And I think that that's the great benefit of being in the arts, where the possibility for learning never disappears, where you basically have to admit you never learn it. — Milton Glaser

Failing to provide children adequate access to nutritious food not only endangers their emotional, physical and mental development, but it also puts all aspects of their future well-being at risk. The costs are too high when you short-change children. — Jane Bown

Our observer is not affected by emotional ups and downs, our personal life dramas, or by the events of the external world. It is our observer, at the core of our being, that teaches us to let go as we begin identify with it rather than with all the hubbub of our moment-to-moment experience and our mental chatter about it. — Marcey Shapiro

Resentment, anger, frustration, worry, disappointment-negative emotional states, justified or not, take a toll on your heart, brain and body. Don't let justified emotions rob your health and well-being. — Howard Martin

Aromatherapy is more thoroughly defined as the skilled and controlled use of essential oils for physical and emotional health and well-being. Science is now confirming what has been known for centuries: essential oils have healing properties on both physical and emotional levels. Absorbed through the skin and via the olfactory-brain connection through inhalation, they have been considered among the most therapeutic and rejuvenating of all botanical extracts throughout the ages. — Valerie Gennari Cooksley

Beginning in infancy (or even before) each of us, in response to perceived threats to our well-being, develops a false self: a set of protective behaviors driven at root by a sense of need and lack. The essence of the false self is driven, addictive energy, consisting of tremendous emotional investment in compensatory "emotional programs for happiness," as Keating calls them. — Cynthia Bourgeault

Of one thing we can be sure: our own future is inseparable from the larger community that brought us into being and which sustains us in every expression of our human quality of life, in our aesthetic and emotional sensitivities, our intellectual perceptions, our sense of the divine, as well as in our physical nourishment and bodily healing. — Thomas Berry

I was conveniently bisexual for a long time, and then I went, 'Come on, who am I kidding?' And I have to say, it was the single biggest step I took toward emotional well-being, to stop feeling like I had to hide who I am. — Alan Ball

Falling in love is when your emotional, physical and spiritual well-being is wrapped up in another person and identity of self is lost. EL — Evinda Lepins

For a child to grow and thrive, all of their basic needs must be met. Most parents consider nutrition, sleeping, clothing and affection when they think of basic needs. Attention, connection, safety, belonging, play and discovery are, however, just as important as affection, rest and nutrition. If a child's needs, both physical and emotional, are being met, they feel safe, loved and well. — Ariadne Brill

Educators, long disturbed by schoolchildren's lagging scores in math and reading, are realizing there is a different and more alarming deficiency: emotional literacy. And while laudable efforts are being made to raise academic standards, this new and troubling deficiency is not being addressed in the standard school curriculum. As one Brooklyn teacher put it, the present emphasis in schools suggests that "we care more about how well schoolchildren can read and write than whether they'll be alive next week." — Daniel Goleman

The economic benefits of investing in children have been extensively documented. Investing fully in children today will ensure the well-being and productivity of future generations for decades to come. By contrast, the physical, emotional and intellectual impairment that poverty inflicts on children canmean a lifetime of suffering and want - and a legacy of poverty for the next generation ... — Carol Bellamy

I don't think I've got the expertise with which to nit-pick, and I freely admit that my motivation to support charities has been emotional, rather than as a result of being particularly well informed as to how the money is used. — Arabella Weir

You see the suffering of children all the time nowadays. Wars and famines are played out before us in our living rooms, and almost every week there are pictures of children who have been through unimaginable loss and horror. Mostly they look very calm. You see them looking into the camera, directly at the lens, and knowing what they have been through you expect to see terror or grief in their eyes, yet so often there's no visible emotion at all. They look so blank it would be easy to imagine that they weren't feeling much.
And though I do not for a moment equate what I went through with the suffering of those children, I do remember feeling as they look. I remember Matt talking to me
others as well, but mostly Matt
and I remember the enormous effort required even to hear what he said. I was so swamped by unmanageable emotions that I couldn't feel a thing. It was like being at the bottom of the sea. — Mary Lawson

and how toxic emotions put our physical health at as much risk as does chain-smoking, even as emotional balance can help protect our health and well-being. — Daniel Goleman

What is emotional intimacy? It is that depp sense of being connected to one another. It is feeling loved, respected and appreciated, while at the same time seeking to reciprocate. To feel loved is to have the sense that the other person genuinely cares about your well-being. Respect has to do with feeling that your potential spouse has positive regard for your personhood, intellect, abilities and personality. Appreciation is that inner sense that your partner values your contribution to the relationship. — Gary Chapman

As we've discovered, we're wired for story and in the absence of data we will rely on confabulations and conspiracies. When our children sense something is wrong - maybe a sick grandparent or a financial worry - or when they know something is wrong - an argument or a work crisis - they quickly jump to filling in the missing pieces of the story. And because our well-being is directly tied to their sense of safety, fear sets in and often dictates the story. It's important that we give them as much information as is appropriate for their developmental and emotional capacity, and that we provide a safe place for them to ask questions. Emotions are contagious and when we're stressed or anxious or afraid our children can be quickly engulfed in the same emotions. More information means less fear-based story-making. — Brene Brown

There's a great deal of scientific evidence that social connectedness is a very strong protector of emotional well-being, and I think there's no question that social isolation has greatly increased in our culture in, say, the past 50 years, past 100 years. — Andrew Weil

Far from the cinematic drama of hospital emergency rooms, Slow Medicine embraces the unsung work of daily attention that is the greatest need and firmest foundation for longevity and quality of life at the farthest reach of age. Excellent chronic care attends to the day-to-day needs and conditions of the patient - by offering emotional support and social stimulation, supplying better nutrition, easing chronic skin and nail conditions, and making sleeping, moving, bathing, dressing, and voiding easier. Slow Medicine is the careful practice that most reliably sustains fragile patterns of well-being. This foundation for better elder care strengthens, rather than replaces, the selective use of high-tech care. During the time of the writing of this book, I have lived the — Dennis Mccullough

We all have ambivalent feelings toward work ... We try to avoid it, and yet we seem to require it for our emotional well-being. — Samuel Florman

Food cannot take care of spiritual, psychological and emotional problems, but the feeling of being loved and cared for, the actual comfort of the beauty and flavour of food, the increase of blood sugar and physical well-being, help one to go on during the next hours better equipped to meet the problems (p. 124). — Edith Schaeffer

Sometimes we must undergo hardships, breakups, and narcissistic wounds, which shatter the flattering image that we had of ourselves, in order to discover two truths: that we are not who we thought we were; and that the loss of a cherished pleasure is not necessarily the loss of true happiness and well-being. (109) — Jean-Yves Leloup

food has played a central role not only in my professional but also in my emotional life, in all of my dealings with loved ones and most of all in my relationship to myself and my body. I am what feeds me. And how I feed myself at any given moment says a lot about what I'm going through or what I need. I don't believe I am alone. Yes, we eat for our stomachs, but we hunger with our hearts. Like most people and many women, I think about what to eat all the time. I am constantly plotting my next meal, planning how and what I will shop for, and ever hatching new plans to avoid the foods I know will undermine my well-being. Foods are like men: some are good, some are bad, and some are okay only in small doses. But most should be tried at least once. — Padma Lakshmi

Psychological well-being is not determined by the presence of one type of emotion but by a diversity of emotions, both positive and negative. Whether or not an emotion is "good" or "bad" seems to have surprisingly little to do with the emotion itself but rather with how mindfully we ride the ebbing and flowing tides of our rich emotional life. — John Brockman

The Bible speaks of our relationship with God as knowing and being known (Gal 4:9; 1 Cor 13:12). The goal is not just the sharing of ideas but also of ourselves. Communication can lead to two-way personal revelation that produces what can only be called a dynamic experience. J. I. Packer, in his famous work Knowing God, writes: Knowing God is a matter of personal dealing. . . . Knowing God is more than knowing about him; it is a matter of dealing with him as he opens up to you, and being dealt with by him. . . . Friends . . . open their hearts to each other by what they say and do. . . . We must not lose sight of the fact that knowing God is an emotional relationship, as well as an intellectual and volitional one, and could not indeed be a deep relationship between persons if it — Timothy Keller

You must understand something, George. The world's leaders create catastrophes and resolve them
all at their own whimsy
every single day. It is how the world runs. Lacking anything else to believe in, common people need to believe in their leaders' abilities to save them. It's true! Their emotional well-being
and yes, their fate
depends on the intelligence and skill of those who manipulate the days' disasters. And it should go without saying that the one who succeeds in taking the reins of leadership
by whatever means
is the most intelligent and skillful, and therefore most qualified to lead. — Trenton Lee Stewart

We are each responsible for our own emotional well being. — Alaric Hutchinson

Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness. Orange vibration foods are: oranges, tangerines, apricots, mangoes, peaches and carrots. — Tae Yun Kim

I call this theory mystical pluralism because of its similarity to John Hick's pluralist interpretation of religion. The theory is essentialist in both the therapeutic and epistemological senses described above. Its thesis is that mystical traditions initiate common transformative processes in the consciousness of mystics. Though mystical doctrines and practices may be quite different across traditions, they nevertheless function in parallel ways - they disrupt the processes of mind that maintain ordinary, egocentric experience and induce a structural transformation of consciousness. The essential characteristic of this transformation is an increasingly sensitized awareness/knowledge of Reality that manifests as (among other things) an enhanced sense of emotional well-being, an expanded locus of concern engendering greater compassion for others, an enhanced capacity to creatively negotiate one's environment, and a greater capacity for aesthetic appreciation. — Randall Studstill

A renaissance in cellular biology has recently revealed the molecular mechanisms by which thoughts and perceptions directly influence gene activity and cell behavior ... Energy psychology, through its ability to rapidly identify and reprogram limiting misconceptions, represents the most powerful and effective process to enhance physical and emotional well being. — Bruce H. Lipton

Visionary feminism is a wise and loving politics. It is rooted in the love of male and female being, refusing to privilege one over the other. The soul of feminist politics is the commitment to ending patriarchal domination of women and men, girls and boys. Love cannot exist in any relationship that is based on domination and coercion. Males cannot love themselves in patriarchal culture if their very self-definition relies on submission to patriarchal rules. When men embrace feminist thinking and preactice, which emphasizes the value of mutual growth and self-actualization in all relationships, their emotional well-being will be enhanced. A genuine feminist politics always brings us from bondage to freedom, from lovelessness to loving. — Bell Hooks

You know, I think my biggest concern [if Mitt is elected], obviously, would just be for his mental well-being. I have all the confidence in the world in his ability, in his decisiveness and his leadership skills, in his understanding of the economy, in his understanding of what's missing right now in the economy - you know, pieces that are missing to get this jump-started. So for me I think it would just be the emotional part of it. — Ann Romney

Most adult children of toxic parents grow up feeling tremendous confusion about what love means and how it's supposed to feel. Their parents did extremely unloving things to them in the name of love. They came to understand love as something chaotic, dramatic, confusing, and often painful - something they had to give up their own dreams and desires for. Obviously, that's not what love is all about. Loving behaviour doesn't grind you down, keep you off balance, or create feelings of self-hatred. Love doesn't hurt, it feels good. Loving behaviour nourishes your emotional well-being. When someone is being loving to you, you feel accepted, cared for, valued, and respected. Genuine love creates feelings of warmth, pleasure, safety, stability, and inner peace. — Susan Forward

Any attempt to capture the direct experience of the nature of mind in words is impossible. The best that can be said is that it is immeasurably peaceful and, once stabilized through repeated experience, virtually unshakable. It's an experience of absolute well-being that radiates through all physical, emotional and mental states-even those that might ordinarily be labeled as unpleasant. — Yongey Mingyur Rinpoche

Robin Simon, a sociology professor at Florida State University and researcher on parenting and happiness, told The Daily Beast in 20083 that parents experience lower levels of emotional well-being, less frequent positive emotions and more frequent negative emotions than their childless peers. — Jessica Valenti

I'd realized then just how strong our connection was, how perfectly we understood each other. I'd been skeptical about people being soul mates in the past, but at that moment, I knew it was true. And the emotional connection had come a physical one. Dimitri and I had finally given in to the attraction. We'd sworn we never would, but... well, our feelings were just too strong. Staying away from each other had turned out to be impossible. ~Rose, Pg.74 — Richelle Mead

People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it. — Andrew Weil

It is well-known that those who have charge of young infants, that it is difficult to feel sure when certain movements about their mouths are really expressive; that is when they really smile. Hence I carefully watched my own infants. One of them at the age of forty-five days, and being in a happy frame of mind, smiled ... I observed the same thing on the following day: but on the third day the child was not quite well and there was no trace of a smile, and this renders it probable that the previous smiles were real. — Charles Darwin

It's more than just high quality food for the family table; it's growing the food in a way that does not harm the environment. That gives me emotional well-being that is important to me. — Robert Patterson

Mind, in the way I use the word, is not just thought. It includes your emotions as well as all unconscious mental-emotional reactive patterns. Emotion arises at the place where mind and body meet. It is the body's reaction to your mind - or you might say, a reflection of your mind in the body. For example, an attack thought or a hostile thought will create a buildup of energy in the body that we call anger. The body is getting ready to fight. The thought that you are being threatened, physically or psychologically, causes the body to contract, and this is the physical side of what we call fear. Research has shown that strong emotions even cause changes in the biochemistry of the body. These biochemical changes represent the physical or material aspect of the emotion. Of course, you are not usually conscious of all your thought patterns, and it is often only through watching your emotions that you can bring them into awareness. — Eckhart Tolle

When someone comes to me seeking help I want to learn everything I can about them. I'm interested in their physical, emotional, interpersonal, social, sexual, economic, and spiritual aspects of their well-being. I want to know about their hopes and dreams as well as their stresses, fears, and challenges. — Jed Diamond

People should be conscious of the large contribution made by anything that gets people together easily in the reduction of loneliness and emotional well-being. — Daniel Kahneman

The incredible benefits of practising and applying mindfulness and self-compassion in the workplace are being increasingly recognised by human resource professionals as well as the medical profession, as the stresses of competing in today's global economy take their toll on the mental health and emotional wellbeing of many otherwise talented and enthusiastic individuals in the workplace. — Christopher Dines

Compassion suits our physical condition, whereas anger, fear and distrust are harmful to our well-being. Therefore, just as we learn the importance of physical hygiene to physical health, to ensure healthy minds, we need to learn some kind of emotional hygiene. — Dalai Lama

We can all learn that we can take full responsibility for what thoughts we are thinking and what emotional circuitry we are feeling. Knowing this and acting on this can lead us into feeling a wonderful sense of well-being and peacefulness. — Jill Bolte Taylor

This need to be right has put a huge burden on me, one that I never deserved to have to carry. Part of it, I know, is cultural
in this age of information at a moment's notice, we've come to expect people to have answers
the right answers
at the drop of a hat. I feel very fortunate that over the last decade or so I've been able to leave the need to be right behind me and move on with my life with a more healthy perspective. I'm now willing not just to admit that I'm wrong, but also to stick my neck out with ideas or thoughts that may be wrong. The possibility of being wrong no longer threatens my emotional well-being; if I'm wrong, I'm wrong, and I learn from that. — Tom Walsh

Emotional dependence is the opposite of emotional strength. It means needing to have others to survive, wanting others to "do it for us," and depending on others to give us our self-image, make our decisions, and take care of us financially. When we are emotionally dependent, we look to others for our happiness, our concept of "self," and our emotional well-being. Such vulnerability necessitates a search for and dependence on outer support for a sense of our own worth. — Sue Thoele

I'm trained as an architect; writing is like architecture. In buildings, there are design motifs that occur again and again, that repeat
patterns, curves. These motifs help us feel comfortable in a physical space. And the same works in writing, I've found. For me, the way words, punctuation and paragraphs fall on the page is important as well
the graphic design of the language. That was why the words and thoughts of Estha and Rahel, the twins, were so playful on the page ... I was being creative with their design. Words were broken apart, and then sometimes fused together. "Later" became "Lay. Ter." "An owl" became "A Nowl." "Sour metal smell" became "sourmetal smell."
Repetition I love, and used because it made me feel safe. Repeated words and phrases have a rocking feeling, like a lullaby. They help take away the shock of the plot
death, lives destroyed or the horror of the settings
a crazy, chaotic, emotional house, the sinister movie theater. — Arundhati Roy

If you make human company too important you will not discover your true Self. Relationships not based in truth are never entirely reliable and are rarely enduring.
Taking time to discover yourself is the best use of time.
Prioritize this.
One should not excessively seek partners or friends, one should seek to know and be oneself. As you begin to awaken to the Truth, you start noticing how well life flows by itself and how well you are cared for. Life supports the physical, emotional, mental and spiritual needs of the one who is open to self-discovery. Trust opens your eyes to the recognition of this. Surrender allows you to merge in your own eternal being. — Mooji

Another aspect of the emotional pain that is an intrinsic part of the egoic mind is a deep-seated sense of lack or incompleteness, of not being whole. In some people, this is conscious, in others unconscious. If it is conscious, it manifests as the unsettling and constant feeling of not being worthy or good enough. If it is unconscious, it will only be felt indirectly as an intense craving, wanting and needing. In either case, people will often enter into a compulsive pursuit of ego-gratification and things to identify with in order to fill this hole they feel within. So they strive after possessions, money, success, power, recognition, or a special relationship, basically so that they can feel better about themselves, feel more complete. But even when they attain all these things, they soon find that the hole is still there, that it is bottomless. Then they are really in trouble, because they cannot delude themselves anymore. Well, they can and do, but it gets more difficult. — Eckhart Tolle

Whenever your well-being feels at risk around certain people, make a tactful and swift exit. — Judith Orloff

Often, when a human suffers through major emotional traumas, a lack of well being follows if their feelings about the trauma are not completely expressed. When the trauma is severe and the suffering is continuous, their animal companion's condition may deteriorate too. — Colleen M. Flanagan

Religion's power to console doesn't make it true. Even if we make a huge concession; even if it were conclusively demonstrated that belief in God's existence is completely essential to human psychological and emotional well-being; even if all atheists were despairing neurotics driven to suicide by relentless cosmic angst - none of this would contribute the tiniest jot or tittle of evidence that religious belief is true. It — Richard Dawkins

There was a time when intellectual meant someone who uses reason and intellect. Today, people who call themselves intellectuals are in a form of mental death spiral: they search for, and find, those index cards that support their world view, and clutch little red books like rosaries in the face of all external evidence. They are ruled by appeals to authority. Their self-image and sense of emotional well-being trumps any and all objective evidence to the contrary. — Bill Whittle

When a parent interferes with a child's anger response in these heavy-handed ways [ridiculing, ignoring, isolating, goading, punishing, distracting, hitting, joking], the anger increases and is redirected at the parent: now the parent is the one who's violating the child's sense of well-being by interfering with a natural and necessary outlet of emotion. Most parents stifle this secondary outburst of anger, too, only this time with more force. [...] Instead of allowing the anger to flow through the child's system the first time it's expressed, the parent unwittingly fans the anger, then dams it up. The anger becomes trapped in the little girl's stomach, muscles, and jaw, and becomes an enduring wound. — Patricia Love

A review of the psychological literature suggests that mindfulness in particular fosters many components of physical and mental health: It improves immune function, blood pressure, and cortisol levels; it reduces anxiety, depression, neuroticism, and emotional reactivity. It also leads to greater behavioral regulation and has shown promise in the treatment of addiction and eating disorders. Unsurprisingly, the practice is associated with increased subjective well-being.13 — Sam Harris