Emotional Sad Quotes & Sayings

I drank to be funny, or sexy. I drank because I was afraid or happy or sad, and I drank for anything that required emotional commitment ... I had chosen a profession that thrives on insecurity, and is never far from some source of social intercourse that involves alcohol or drugs. — Lynda Bellingham

For the next thirteen-plus hours, I stared out the window at the passing towns and countryside. All those lives. All those untold stories and private dramas. There was something so beautiful and sad about it. I felt weirdly emotional, like I was running away from home, but also running to a new home. — Kate Klise

The belief that a person can and should only feel grief over one sad event at a time is a truly disturbing estimate of our emotional capacity. — Jennifer Armintrout

I have always wanted to give you the world, so I started giving you pieces of the oceans that kept us apart. — Karen Quan

I will always love you Drizzt Do'Urden my life was full and without regret because I knew you and was completed by you. Sleep well, my love. — R.A. Salvatore

Father, it's Wistala. Wistala."
Father grimaced. "You're a star, Wistala - I saw you twinkling beneath dear Irelia last night. You, Auron, and Jizara all in a row. I'll be up there soon. Wait. — E.E. Knight

Think about it - one in every 37 adults. There are probably more than 37 adults in your apartment building or on your block. We could infer from this study that at least one of the people on your block probably has spent time in prison, if it were not for a sad quirk in the system: many convicted people's lives are so ruined by prison that later, they are not able to live in a decent neighborhood. They can't get jobs, and they have emotional and family problems. So, too often, they end up living a twilight-zone existence in neighborhoods that most of you have been fortunate enough to avoid. — Elaine Halleck

she's feeling very sad, because of Cedric dying. Then I expect she's feeling confused because she liked Cedric and now she likes Harry, and she can't work out who she likes best. Then she'll be feeling guilty, thinking it's an insult to Cedric's memory to be kissing Harry at all, and she'll be worrying about what everyone else might say about her if she starts going out with Harry. And she probably can't work out what her feelings toward Harry are anyway, because he was the one who was with Cedric when Cedric died, so that's all very mixed up and painful. Oh, and she's afraid she's going to be thrown off the Ravenclaw Quidditch team because she's been flying so badly." A slightly stunned silence greeted the end of this speech, then Ron said, "One person can't feel all that at once, they'd explode." "Just because you've got the emotional range of a teaspoon doesn't mean we all have," said — J.K. Rowling

Which was how Britteny ended up nestled next to Mickey, under the shelter of a painter's drop cloth.
She felt no pain.
She saw no light.
She heard, but barely.
Her heart was still and silent.
Yet she did not die. — Michael Grant

We are inducting Connor "The Crusher" Michalek into the WWE Hall of Fame with the Warrior Award, and it's going to be really hard with the waves of emotion that will set in. I will have to share with everyone what he meant to me and also deal with how sad his story is. He was so inspiring to people, it is going to be really emotional for me. It should be very special! — Daniel Bryan

It's ignorant! The stereotype is guys that are weak and have failing relationships write about how sad they are. If you listen to our songs, not one of them has that tone. Emo is bullshit! If people want to take it for the literal sense of the word, then yes, we're an emotional band, we put a lot of thought into what we do. People always try to stereotype us, but we don't fit the emo stereotype. — Brendon Urie

Children with social challenges are sometimes described as lacking empathy. This is usually not the case. Instead, the child is struggling with perspective taking, which makes empathy difficult. If they could understand the perspectives and emotional status of others, they would empathize. Indeed, many quirky children empathize quite well with others, provided that the other person is experiencing a strong, obvious emotion that can be easily understood (sad, angry, happy). It — Mark Bowers

Are you healed? One sure way to tell if you've healed from your past pain is to be aware of how you feel when someone brings it up. Are you anxious, sad, emotional? If you are, the wound has not completely healed. But if you can hear a name from your past, recall a memory without flinching, then you know that your scar tissue is protecting you and that inside you're healthy and strong again. It's a wonderful feeling to feel nothing at all when your hurtful past doesn't hurt anymore. — Toni Sorenson

I'm supposed to a man who never blows his composure
A boy trapped in a war, forced to be a solider
The weight of the world just put on top of my shoulders
But if there's one thing I know for sure
It's that my mind has had its exposure
And my emotional turmoil has finally had its closure — Tommy Tran

Emotional Shades of Meaning
There are hundreds of emotions, ranging in degree and sometimes with only subtle differences between them. For instance, anger can range from mild irritation or annoyance to rage and fury; sadness can range from feeling a little blue to utter despair and hopelessness. It's important to understand the distinctions among emotions as well as to be able to assess how you feel. Because you feel annoyed with someone doesn't mean
you should fly into a rage and swear never to speak to them again. Because you feel sad about something that happened today doesn't mean the world will end and you should give up all hope of ever feeling better. Emotion dysregulation is a hallmark of BPD, and children raised by a parent with it may not have had the best emotional role model to learn from. — Kimberlee Roth

I lose it when I can't write. I feel sad and confused and fucked off. — Carla H. Krueger

Her secret fear? Maybe she didn't tried hard enough. — Rick Riordan

Getting responses on "Through the Milky Way" that it is creating an emotional investment by some of my readers. A gentleman I have know for awhile took the book on a vacation to the beach. While reading it, his wife came up to him and asked him why he was crying. He told her the book was sad and something he could relate to. Had others with the same response. — J.D. Stark

What is a sigh? That would be another good subject for a field study. Is it just a long, deep, audible exhalation of breath? Rose's sigh was intense but not subdued. It was frustrated but not yet sad. A sigh resets the respiratory system so it was possible that my mother had been holding her breath, which suggests she was more nervous than she appeared to be. A sigh is an emotional response to being set a difficult task. — Deborah Levy

The engineer's ready capitulation, however, did not hide from the poet's mother the sad realization that the adventure into which she had plunged so impulsively
and which had seemed so intoxicatingly beautiful
had no turned out to be the great, mutually fulfilling love she was convinced she had a full right to expect. Her father was the owner of two prosperous Prague pharmacies, and her morality was based on strict give-and-take. For her part, she had invested everything in love (she had even been willing to sacrifice her parents and their peaceful existence); in turn, she had expected her partner to invest an equal amount of capital of feelings in the common account. To redress the imbalance, she gradually withdrew her emotional deposit and after the wedding presented a proud, severe face to her husband. — Milan Kundera

I'll love you even when I can't"
"I'll love you even when I shouldn't — Colleen Hoover

Maligant items don't have to be reminders of bad times, like a breakup or a health crisis. They can bring back memories of loved ones or high points in your life. But if these memories leave you feeling sad or feeling that your life isn't as good now, then the objects are causing you mental and emotional harm and have no place in your home. ...The key to enjoying happiness and good health in a warm, welcoming home is to live IN THE PRESENT MOMENT surrounded by items that you cherish and that have meaning for you and your family. If too much of your time is spent replaying your greatest hits or struggling with old pain, you're not making new memories of your present life. --pg 20 — Peter Walsh

The Zen meditative approach has a simple, unstated premise: moods and attitudes shape - determine - what we think and perceive. If we feel happy, we tend to develop certain trains of thought. If we feel sad or angry, still others. But suppose, with training, we become nonattached to distractions and learn to dampen these wild, emotional swings on either side of equanimity. Then we can enter that serene awareness which is the natural soil for positive, spontaneous personal growth, often called spiritual growth. — James H. Austin

I'm not a sad person, upset the whole time, but I seem to be quite emotional. — Freddie Highmore

Is the love you have for me, and the feelings I have for you forever parallel, with no chance of intersecting? — Atsuko Asano

The first thing about a song is that it has to be real, be lived; it has to be emotional, and melancholic. I don't mean sad. Melancholy is sort of a comfort. Melancholy has a sort of beauty to it. This attracts me to every other form of art ... — Keren Ann

In the early days, I might have gotten on stage and begun to sing as a desperate attempt to communicate, but now I found that singing was both a physical and emotional joy. It was sensuous, a pure pleasure, which didn't take away from the emotions being expressed - even if they were melancholic. Music can do that; you can enjoy singing about something sad. — David Byrne

There was no other way to say it. After being heartbroken for so long, I had made myself completely numb inside. Maybe not from physical pain, but anything emotional, yes. Sexual pleasure? Numb to that, too. I'd have been a great actress. After all, I had the perfect, mind-blowing orgasm down to an art. Suppose I deserve an Oscar for that. — Jennifer Salaiz

I think baseball is a great support to people who have emotional voids, gaps, emotional difficulties. That is to say: all of us. Those parts of us that don't function well. Those parts of us that are sad or depressed - not every day. They can really use baseball. It isn't just the child in a wheelchair or the shut-in senior citizen listening to the radio that needs the game. There's part of us, part of everybody who's a baseball fan, who needs the game at that level. — Thomas Boswell

When we say to people, 'I will pray for you,' we make a very important commitment. The sad thing is that this remark often remains nothing but a well-meant expression of concern. But when we learn to descend with our mind into our heart, then all those who have become part of our lives are led into the healing presence of God and touched by him in the center of our being. We are speaking here about a mystery for which words are inadequate. It is the mystery that the heart, which is the center of our being, is transformed by God into his own heart, a heart large enough to embrace the entire universe. Through prayer we can carry in our heart all human pain and sorrow, all conflicts and agonies, all torture and war, all hunger, loneliness, and misery, not because of some great psychological or emotional capacity, but because God's heart has become one with ours. — Henri J.M. Nouwen

So you mean to tell me you won't fuck anyone you don't share some kind of deep emotional connection with? What a sad, depressing, truly horrible life you must lead ... — Dave Matthes

It's all about emotions, they rule us all. The way we perceive reality is linked to how happy or sad we are, it even affects our perception of time, so this is an emotional problem and I am unable to fathom it at all. — Steve Merrick

Later on, like practically everyone else in our stupid and godless society, I was to consider these two years as "my religious phase." I am glad that that now seems very funny. But it is sad that it is funny in so few cases. Because I think that practically everybody does go through such a phase, and for the majority of them, that is all that it is, a phase and nothing more. If that is so, it is their own fault: for life on this earth is not simply a series of "phases" which we more or less passively undergo. If the impulse to worship God and to adore Him in truth by the goodness and order of our own lives is nothing more than a transitory and emotional thing, that is our own fault. It is so only because we make it so, and because we take what is substantially a deep and powerful and lasting moral impetus, supernatural in its origin and in its direction, and reduce it to the level of our own weak and unstable and futile fancies and desires. — Thomas Merton

Having emotional connections to things that don't really exist, like looking at a green ball and really loving that green ball, and being sad whether it's around or not. Stuff like that. I've never done acting at this level before so it was a huge challenge for me. It was a hurdle to overcome just to survive. — Shia Labeouf

Adderall or Ritalin TYPE 3. Impulsive-Compulsive Addicts SYMPTOMS Combination of types 1 and 2 BRAIN FINDINGS/NEURO-TRANSMITTER ISSUE High ACG plus low PFC/low S and DA SUPPLEMENTS 5-HTP plus green tea and rhodiola MEDICATIONS SSRI plus stimulant TYPE 4. Sad or Emotional Addicts SYMPTOMS Sad or depressed mood, winter blues, carbohydrate cravings, loss of — Daniel G. Amen

Sometimes, I cry because I'm sad, and sometimes, I cry just because it's just emotional and it's super awesome. — Betsy Beers

If everything is noted, all your emotional difficulties will disappear. When you feel happy, don't get involved in happiness. When you feel sad, don't get involved with it. Whatever comes, don't worry, just be aware of it. — Dipa Ma

I think she must have lived where all the sad poets live, in that secret place where everything hurts all the time. — Ross Thomas

My Favorite rapper Tupac Shakur.. Philosophical ... The emotional depth of his lyricism. Rest in peace. So sad when I listen your music. I understand the struggle, I know exactly how you feel ... Been there a million times. Wanting to change the world and Everytime you speak up, only your echo answers you back — Crystal Evans

I hate the word fine. It is descriptive of nothing. Socially acceptable filler with no true meaning. It's what you say when you are checking your feelings, unwilling or unable to let yourself be too happy or too sad. Fine. It's an emotional bookmark. A pause until you can continue the story. — Emme Burton

Emotion goes inside-out. Emotional contagion, though, suggests that the opposite is also true. If I can make you smile, I can make you happy. If I can make you frown, I can make you sad. Emotion, in this sense, goes outside-in. — Malcolm Gladwell

I CAN'T GO ON! I FEEL LIKE NONE OF MY EMOTIONAL WOUNDS CAN HEAL! AS SOON AS IT TRIES TO HEAL, IT SHATTERS AGAIN! I CAN'T HEAL! — Shine

If people are paying money to see me, then I want them to walk away from the show knowing they had a really great time. I want it to be very energetic and to have fun, sad, emotional and uplifting moments. I want it to have everything! — Olly Murs

Frankie Perino and I were lucky that day. Lucky to be alive-that's what everyone said. — Sarah Ockler

You really need stitches," she tells me."Or you're going to have a scar." I try not to laugh. Stitches aren't going to help. They fix skin, cuts, wounds, heal stuff on the outside. Everything broken with me is on the inside. "I can handle scars, especially one's on the outside. — Jessica Sorensen

I could tell you that when you have trouble making up your mind about something, tell yourself you'll settle it by flipping a coin. But don't go by how the coin flips; go by your emotional reaction to the coin flip. Are you happy or sad it came up heads or tails? — David Brooks

For my wrap present, Colin Farrell gave me a first edition book. I got so involved with this character and I was so sad when the movie was over that when I got home and I tried to read the book I got really emotional and I started crying. — Salma Hayek

My only regret is that no one told me at the beginning of my journey what I'm telling you now: there will be an end to your pain. And once you've released all those pent-up emotions, you will experience a lightness and buoyancy you haven't felt since you were a very young child. The past will no longer feel like a lode of radioactive ore contaminating the present, and you will be able to respond appropriately to present-day events. You will feel angry when someone infringes on your territory, but you won't overreact. You will feel sad when something bad happens to you, but you won't sink into despair. You will feel joy when you have a good day, and your happiness won't be clouded with guilt. You, too, will have succeeded in making history, history. — Patricia Love

When you get emotional, slow your thoughts down, and listen attentively (write it down). That way, you'll be able to hear what you are thinking. You do this becoming very still and very quiet, and recording your thoughts. These high-speed thoughts and internal reactions always precede your feelings and emotions. Trust me, you did tell yourself something if you now feel anger, mad, anxious, frustrated, sad or depressed. From now on, whenever you get upset, listen ever so carefully, to what you are telling yourself. — Phillip C. McGraw

I had a hundred and seventeen days in which to convince Will Traynor that he had a reason to live. — Jojo Moyes

When people can walk away from you: Let them walk. — T.D. Jakes

Being a parent is one of the best, stressful, guilty, rewarding, sad, happy, frustrating, cherished, disgusting, fun, ridiculous, time consuming, joyful, maddening, worrisome, hectic, magical, nostalgic, second guessing, warm, cuddly, thing one can spend the rest of their life doing. I wouldn't have it any other way! — Brenda Lochinger

Lifting a sad person up requires strong emotional muscles. — Matshona Dhliwayo

Mental illness

People assume you aren't sick
unless they see the sickness on your skin
like scars forming a map of all the ways you're hurting.

My heart is a prison of Have you tried?s
Have you tried exercising? Have you tried eating better?
Have you tried not being sad, not being sick?
Have you tried being more like me?
Have you tried shutting up?

Yes, I have tried. Yes, I am still trying,
and yes, I am still sick.

Sometimes monsters are invisible, and
sometimes demons attack you from the inside.
Just because you cannot see the claws and the teeth
does not mean they aren't ripping through me.
Pain does not need to be seen to be felt.

Telling me there is no problem
won't solve the problem.

This is not how miracles are born.
This is not how sickness works. — Emm Roy

The word felt good, liberating. So, I repeat it. "Fuck." Then, again. And again. Because it made me someone else, someone normal and happy, someone who used words like that, like St. John. I repeated it, over and over until she walked away, wounded. Then, I was glad. And still, I kept repeating it, because that was the only thing that kept me from crying. — Alex Flinn

And let me tell you - carrying sad memories will wear you out. You've got to put them down walk away. Do whatever you must to put emotional space between yourself and your past. That's the only way you're going to make it through. — Angela Elwell Hunt

Sometimes when you are sad enough , your soul becomes ghost for you. — Irfan Ishaq

If you ask a boy, 'How did that make you feel?' he very often won't know how to respond. He'll talk instead about what he did or plans to do about the problem. Some boys don't even have the words for their feelings--sad or angry or ashamed--for instance. A large part of our work with boys and men is to help them understand their emotional life and develop an emotional vocabulary. — Dan Kindlon

Of the colors, blue and green have the greatest emotional range. Sad reds and melancholy yellows are difficult to turn up. Among the ancient elements, blue occurs everywhere: in ice and water, in the flame as purely as in the flower, overhead and inside caves, covering fruit and oozing out of clay. Although green enlivens the earth and mixes in the ocean, and we find it, copperish, in fire; green air, green skies, are rare. Gray and brown are widely distributed, but there are no joyful swatches of either, or any of exuberant black, sullen pink, or acquiescent orange. Blue is therefore most suitable as the color of interior life. Whether slick light sharp high bright thin quick sour new and cool or low deep sweet dark soft slow smooth heavy old and warm: blue moves easily among them all, and all profoundly qualify our states of feeling. — William H Gass

Not that I'm bipolar, but that I'm two people, and not just two people, but two people at odds with each other. The mom and the kid, the homebody and the explorer, the strong and the weak, the logical and the emotional, the funny and the sad, the angry and the calm, the open and the closed, the loved and the hated, the hot and the cold, the alive and the dead, the beautiful and the ugly. It's exhausting. I. Am. Exhausting. — Stacey Turis

We saw a blatant example of this abuse in mid-2014 when a study published by researchers at Facebook and Cornell University revealed that social networks can manipulate the emotions of their users simply by algorithmically altering what they see in the news feed. In a study published by the National Academy of Sciences, Facebook changed the update feeds of 700,000 of its users to show them either more sad or more happy news. The result? Users seeing more negative news felt worse and posted more negative things, the converse being true for those seeing the more happy news. The study's conclusion: "Emotional states can be transferred to others via emotional contagion, leading people to experience the same emotions without their awareness. — Marc Goodman

I feel the monster of grief again, writhing in the empty space where my heart and stomach used to be. I gasp, pressing both palms to my chest. Now the monstrous thing has its claws around my throat, squeezing my airway. I twist and put my head between my knees, breathing until the strangled feeling leaves me. — Veronica Roth

I'm mad emotional. But my emotions are - I don't really get just like sad, I get hyper, and I be like mad, and I get hungry - that's like my main emotion. — Vince Staples

I'm sorry," he tells me.
I sit down on the bed. He returns to the view of the street below. I follow his gaze and I see the infected walking slowly back and forth.
"It's okay," I say.
"Okay," he says. He nods. "Good."
He puts the gun under his chin and pulls the trigger. — Courtney Summers

Among our egocentric sad-sacks, despair is as addictive as heroin and more popular than sex, for the single reason that when one is unhappy one gets to pay a lot of attention to oneself. Misery becomes a kind of emotional masturbation. — Tom Robbins