Emotional Resilience Quotes & Sayings

When life throws difficulties at us and the mind is restless, emotional resilience will see us through challenging times. We can work through tempestuous emotions and self-doubt and come through them unharmed and avoid self-sabotage and self-harm. — Christopher Dines

It's important to be aware that many families are dysfunctional, but we can change the patterns. Even if a child grew up in an aggressive or addictive household, they can heal and move past that with immense emotional resilience, wisdom and gratitude. This is what recovery can offer anyone who, like you, is open-minded, willing and ready to explore self-awareness and take action. — Christopher Dines

Nature gives children great emotional resilience to help them survive the oppressions of being small, but these oppressions still make them into slightly insane adults, either mad to seize all the power they once lacked or (more usually) mad to avoid it. — Alasdair Gray

The highest correlation for reaching ninety or hundred years of age in good shape is emotional resilience, the ability to bounce back from life's setbacks. That fits neatly with one of the qualities of healthy energy: flexibility. — Deepak Chopra

Who am I? I'm a survivor. I'm a woman with tremendous inner resources and resilience. I care about people. I believe in 'Do unto others as you would have others do unto you,' and I live by that. I am becoming authentic, and that's important to me. I have surpassed both my parents in terms of emotional stability, happiness and well-being. And I'm a lucky woman. I've deserved my luck. — Jane Fonda

I hope my own children never have to fight a war. — George H. W. Bush

My work caused me to interview hundreds of women about their lives and their problems. — Judith Krantz

Thou shalt not covet; but tradition approves all forms of competition. — Arthur Hugh Clough

It's only in bad novels that people are divided into two camps and have nothing to do with each other. In real life everything gets mixed up! Don't you think you'd have to be a hopeless nonentity to play only one role all your life, to have only one place in society, always to stand for the same thing?
Ah, there you are!
- Larissa Fyodorovna in Doctor Zhivago. — Boris Pasternak

We, who had no designated safe havens where we could carry our vomit for other people to clean up for us - who were too urgently needed to afford to pause for occasional maintenance, too dignified to succumb to emotional fatigue - not for us the overpaid charlatans disguised as therapists, who would only poke at our scabs and suck our money. No. We, the unbreakable ones, we ourselves were all the therapy that we needed. — N. Maria Kwami

It's amazing how we can hurt others, especially those close to us ... subtle and not-so-subtle ways in which wives belittle husbands and vice versa. — Billy Graham

To strip failure of its real emotional consequences is to scrub the concepts of grit and resilience of the very qualities that make them both so important - toughness, doggedness, and perseverance. — Brene Brown

When our stoicism interferes with our humanity, we risk developing a wooden emotional life and an equally wooden personality. In contrast, the realization that our ability to work through pain makes us stronger than all of our efforts to exorcise it may in the long run alleviate its burden. It may enable us to take up our destiny as creatures whose very vulnerability renders us capable of inspired and truly awe-inspiring love. — Mari Ruti

Naturally, it causes psychological harm as well; it shouldn't surprise you that a national survey of 24,000 workers found that men and women with few social ties were two to three times more likely to suffer from major depression than people with strong social bonds.9 When we enjoy strong social support, on the other hand, we can accomplish impressive feats of resilience, and even extend the length of our lives. One study found that people who received emotional support during the six months after a heart attack were three times more likely to survive.10 Another found that participating in a breast cancer support group actually doubled women's life expectancy post surgery.11 In fact, researchers have found that social support has as much effect on life expectancy as smoking, high blood pressure, obesity, and regular physical activity.12 — Shawn Achor

It is easier to live through someone else than to complete yourself. The freedom to lead and plan your own life is frightening if you have never faced it before. It is frightening when a woman finally realizes that there is no answer to the question 'who am I' except the voice inside herself. — Betty Friedan

Islaam is the Name of the Universe. Christ is the Soul, and Abraham, the Foundation - The Rainbow At Midnight — AainaA-Ridtz

Joy, collected over time, fuels resilience - ensuring we'll have reservoirs of emotional strength when hard things do happen. — Brene Brown

What would you do if your cat suddenly went psycho and started to attack you for no apparent reason, lying in wait and pouncing or stalking you with a faraway look reminiscent of its predatory cousins and ancestors? — Nicholas Dodman

I probably spend 90% of my time revising what I've written. — Joyce Carol Oates

It is impossible to control outcomes or results, although most of us have been programmed from a very young age to believe otherwise. The idea that we can perform actual 'magic' causes tremendous dysfunction, unnecessary suffering and prevents the development of emotional resilience. — Christopher Dines

Emotional Resilience: Simple Truths for Dealing with the Unfinished Business of Your Past. — Tina Gilbertson

I always wondered why I didn't try to seduce you, since you're so good-looking, more appealing than any woman. — Debra Strattford

and the enemy, we — Terry Williamson

Calumny is a monstrous vice: for, where parties indulge in it, there are always two that are actively engaged in doing wrong, and one who is subject to injury. The calumniator inflicts wrong by slandering the absent; he who gives credit to the calumny before he has investigated the truth is equally implicated. The person traduced is doubly injured
first by him who propagates, and secondly by him who credits the calumny. — Herodotus

Our distracted digital world is here to stay, so the question is more of how we can truly embrace the beauty that is the stillness and the silence. — Tony Curl

To nurture a resilient human being, or a resilient city, is to build in an expectation of adversity, a capacity for inevitable vulnerability. As a word and as a strategy, resilience honors the unromantic reality of who we are and how we are, and so becomes a refreshingly practical compass for the systems and societies we can craft. It's a shift from wish-based optimism to reality-based hope. It is akin to meaningful, sustained happiness - not dependent on a state of perfection or permanent satisfaction, not an emotional response to circumstances of the moment, but a way of being that can meet the range of emotions and experiences, light and dark, that add up to a life. Resilience is at once proactive, pragmatic, and humble. It knows it needs others. It doesn't overcome failure so much as transmute it, integrating it into the reality that evolves. Such — Krista Tippett

True sorrows do not pass like clouds or inclement weather ... Sorrows are absorbed over time, and you reshape yourself around them. How you absorb them makes you what you are for good or ill. I think the only true and right way is to take our sorrows into us bravely and wholly, knowing they will hurt, and accepting that sometimes pain is unavoidable. It is when grief is suppressed or hidden that it does harm — Isobelle Carmody

Your habit of avoiding mental and emotional discomfort is your #1 reason for your being stuck where you are in life. — Tony Dovale