Quotes & Sayings About Emotional Release

A silence overtook the odd family in their odd surroundings as loss became the mockery of the moment, and they were caught up in the emotional release that is common in a theater audience after the sudden ending of a tragic movie; the curtain closes and the people are still in their seats, numb and sighing their way back into reality. — Dan Groat

Exile from society allows person to disengage from meaningless activities and develop conscious awareness. A person's courageous struggle to eliminate the trepidation of social exile produces insights into what it means to be human. We can displace emotional disquiet by living a heightened state of existence. How a person's resolves the tremendous anxiety and dizziness that impetus comes from contemplating the inevitability of death, human freedom of choice, the moral responsibilities attendant to living in a selected manner, existential isolation, and the possibility of nothingness establishes a governing philosophical framework. A person must not rue ouster from society because release from moral and societal constraints spurs learning and advanced consciousness. — Kilroy J. Oldster

The wounding becomes sacred when we are willing to release our old stories and to become the vehicles through which the new story may emerge into time. — Jean Houston

By choosing your thoughts, and by selecting which emotional currents you will release and which you will reinforce, you determine the quality of your Light. You determine the effects that you will have upon others, and the nature of the experiences of your life. — Gary Zukav

When we love others, we naturally want to talk about them, we want to show them off, like emotional trophies. We invest them with a power to do to others what they do to us; a vain hope, as the lovers of others are rarely of much interest to us. But we listen in patience, as friends must, and as Isabel now did, refraining from comment, other than to encourage the release of the story and the attendant confession of human frailty and hope. — Alexander McCall Smith

Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature. — Sogyal Rinpoche

Exercise stimulates your circulation, massages your internal organs, stretches and strengthens your muscles, and energizes you. Exercise is also a great way to discharge tension, work through emotional blocks, release anger, and gain self-esteem. — Ellen Bass

Knowing how you want to use music is extremely important, as is understanding the potential psychological and physiological effects that are inherent in the music. Slow pulsed New Age music is excellent, of course, for relaxation but it's not ideal for dancing. Yet, if dancing (and the extraordinary energy release found by dancing) is desired, slow New Age music is not ideal. What is your purpose for using a specific piece of music? Is it for meditation, guided imagery, dance, deep recollection, or for emotional release?

Realizing that every type of music has the ability to resonate with us on many different levels, it is possible that any type of music can have positive results. We should be open-minded about all music and the possible transformative and therapeutic results that can occur from it. — Jonathan Goldman

The distance at which all shooting weapons take effect screens the killer against the stimulus sensation which would otherwise activate his killing inhibitions. The deep, emotional layers of our personality simply do not register the fact that the crooking of the finger to release a shot tears the entrails of another man. — Konrad Lorenz

As you release the things you no longer love or use, you call back to yourself the parts of your spirit that have been attached to them, and attached to the emotional needs and memories associated with those objects. In so doing, you bring yourself powerfully into present time. Your energy, instead of being dispersed in a thousand different, unproductive directions, becomes more centered and focused. You feel more spiritually complete and more at peace with yourself. — Karen Kingston

The fact is that when we forgive someone we not only release them from the burden of our anger and its possible consequences; we release ourselves from the burden of whatever it was they had done to us, and from the crippled emotional state in which we shall go on living if we don't forgive them and instead cling to our anger and bitterness. — N. T. Wright

Stepping into extreme longevity requires strategy, knowledge, spiritual research, emotional release work, inspired dedication, and determination. — David Wolfe

It was a music of the spirit, seeking peace, not emotional release, expressing the hunger of the soul rather than the heart. A way of sequencing notes so ancient it might be music's mother lode, its Fertile Crescent. It wouldn't have grated, I felt, on the ears of ancient Greeks or Egyptians or Mesopotamians or Sumerians - or even on the august auditory equipment of the Buddha or Lao-tzu. — Tony Hendra

My writing isn't actually guided by issues. I know it seems that way, but I don't sit down and think, Oh, there's this issue I'm bothered about. I only write about things that directly impact my life. When I write, there's a pain that I have to reach, and a release I have to work toward for myself. So it's really a question of the particular emotional circumstance that I want to express, a character that appears, a moment in time, and then I write the play backwards. — Paula Vogel

Emotional release by itself, no matter how "real," "honest," etc. the emotion may be, is never enough to create a character ... such release has no artistic form. — Richard Hornby

I got into writing music when I was, like, 14 or 15. It was a very private thing for me because I used it as an outlet and emotional release. I kept it very close to myself and didn't tell too many people about it. — Banks

At some point, a wave of repressed emotion broke through my armor, demanding expression and release. As I plumbed the depths of my despair, I shed one layer of pain after another. My inner world was like a series of reservoirs, each holding a different wave of emotional memory behind them. When one reservoir burst, another soon appeared. This phase went on for many months - the first of many essential release phases. — Jeff Brown

I believe in tension and release, in that if you stay in the the same tone and mode and intensity for too long, it actually becomes monotonous. When you change up your pace or your humour level, then the release is welcome ... I believe that's my biggest job: tone control, and maintaining enough unity so that it all feels like one movie and all the scenes belong together, and yet diversity so that emotional and narrative interest is maintained. — Patricia Rozema

This is no different than what happens at the Skull and Bones initiation ... I'm talking about people having a good time, these people, you ever heard of emotional release? You ever heard of the need to blow some steam off? — Rush Limbaugh

To successfully gain a hostage's safe release, a negotiator had to penetrate the hostage-taker's motives, state of mind, intelligence, and emotional strengths and weaknesses. The negotiator played the role of bully, conciliator, enforcer, savior, confessor, instigator, and — Chris Voss

She had her emotional release, now it was time to suck it up and take care of business. — Shyloh Morgan

The last step in parental love involves the release of the beloved; the willing cutting of the cord that would otherwise keep the child in a state of emotional dependence. — Lewis Mumford

Our bodies love us so much that they will do anything necessary to bring us to a place in which we recognize and release our unlovingness toward ourselves that's causing us deep heartache. The message of illness and pain may be "It's time to bring healing love into your energy field. You've been in emotional pain long enough. Let me turn up the volume by creating physical pain so you'll pay attention and take care of your heart. — Christiane Northrup

The more two people open to each other, the more this wide-openness also brings to the surface all the obstacles to it: their deepest, darkest wounds, their desperation and mistrust, and their rawest emotional trigger points. Just as the sun's warmth causes clouds to arise by prompting the earth to release its moisture, so love's pure openness activates the thick clouds of our emotional wounding, the tight places where we are shut down, where we live in fear and resist love. — John Welwood

My hand no longer trembled out of fear, but out of anticipation. I knew I was addicted to the rush it provided, to the release it provided from the emotional mess I had become, but I didn't care. It wasn't drugs. It was just a few cuts on my arm. — S.M. Koz

I stormed into the chapel like an angry thunder waiting to release its emotional terror upon the crowd. — Ramona Matta

Show me a man who over-elaborates and I will show you a great man! What is called their 'overelaboration' is my meat: it is the sign of struggle, it is struggle itself with all the fibers clinging to it, the very aura and ambiance of the discordant spirit. And when you show me a man who expresses himself perfectly I will not say that he is not great, but I will say that I am unattracted ... I miss the cloying qualities. When I reflect that the task which the artist implicitly sets himself is to overthrow existing values, to make of the chaos about him an order which is his own, to sow strife and ferment so that by the emotional release those who are dead may be restored to life, then it is that I run with joy to the great and imperfect ones, their confusion nourishes me, their stuttering is like divine music to my ears. — Henry Miller

One aspect of soulful healing that is most challenging and therefore most fruitful is the need to release a part of your story that may be lying underneath and behind the illness. Healing requires a willingness to rewrite the story you tell yourself about what has happened in your life and
why it's happened. There is often an emotional attachment to the pattern
that doesn't allow for easy change. — Robin Rose Bennett

- Child is abused, perpetrator threatens to hurt mother. Child feels protective of mother.
- Struggle to escape perp reinforces feelings of mutual protection. It's Mom and I against the world.
- Something necessary at the time later creates "enmeshment." Child doesn't see her actions as separate from mother. Even during normal adolescent individuation. But
- Normal individuation doesn't happen in abuse survivors. They don't feel normal, so they
- Act out in unhealthy or self-destructive ways, which creates
- Fear and pain for mother, which creates
- Guilt for child who still feels responsible for mother's emotional health.
- Child seeks release from the guilt and from not feeling normal, which leads to
- Escape to the world of other not normal people, where mother can't see her child self-destruct, which leads to
"The bad news. — Claire Fontaine

Self-acknowledgment boosts your emotional and spiritual immunity, giving you the strength you need to release the past and rise above fear, doubt or resignation. — Debbie Ford

To understand how natural it is to feel everything wholeheartedly, think back to a time in your life when you were an emotional "mess" and you allowed yourself to cry. Then, after you cried your last tear, you felt a wonderful sense of relief, release and freedom. You allowed yourself to be real and authentic; that felt so good. — Carol Reynolds

Alcoholics crave a drink because it offers escape, relaxation, companionship, the blunting of anxieties, and an opportunity for emotional release. — Charles Duhigg

Even when you're producing difficult material and you get emotional, after it you feel good; you feel like you've done a good job, or had an emotional release. I've always enjoyed that, but you go home and think, that was a good day's work, and you move on. — Jonny Lee Miller

When I started working out, it wasn't about weight loss; I was going through a really hard time and needed an emotional release. Once you start getting in the tabloids claiming you have fake body parts, then it's like, 'Okay, I made it. Now I'm really working out.' — Khloe Kardashian

I paint as the mood takes me- it is an emotional release. But in this society moods and images can incriminate you. Writing is much safer for me. I can hide myself behind a maze of words and the details of people's lives. — Ma Jian

Wall Street does not release its disciples cost-free. First it makes sure they're mental and emotional cripples, and then lets them decide if they still want to leave. — Katya G. Cohen

The best cure for cranial constipation is emotional fiber. Feel 'something', anything.
Pain, anger, joy; if your heart goes eerily cold or leaps erratically from your chest, your synaptic bowels will soon find release. — Muse

Fyodor Pavlovitch was drunk when he heard of his wife's death, and the story is that he ran out into the street and began shouting with joy, raising his hands to Heaven: "Lord, now lettest Thou Thy servant depart in peace," but others say he wept without restraint like a little child, so much so that people were sorry for him, in spite of the repulsion he inspired. It is quite possible that both versions were true, that he rejoiced at his release, and at the same time wept for her who released him. — Fyodor Dostoyevsky

I don't like and even resist, being broken wide-open. But, when the contents of my unconscious self spill out of me and i sift through all the disowned parts of who i am ... it's an uncomfortably enlightening and eye-opening experience. It feels a bit like emotional bloodletting. I guess every now and then, i need that release valve to open all the way ... — Jaeda DeWalt

Humor is a very important thing. It is a natural predilection. It is an emotional release. — Ray Stevenson

If you love somebody deeply and you lose that relationship - whether through death, rejection or separation - you will feel pain. That pain is called grief. Grief is a normal emotional reaction to any significant loss, whether a loved one, a job or a limb. There's no way to avoid or get rid of it - it's just there. And, once accepted, it will pass in its own time.
Unfortunately, many of us refuse to accept grief. We will do anything rather than feel it. We may bury ourselves in work, drink heavily, throw ourselves into a new relationship 'on the rebound' or numb ourselves with prescribed medications. But no matter how hard we try to push grief away, deep down inside it's still there. And eventually it will be back.
It's like holding a football underwater. As long as you keep holding it down, it stays beneath the surface. But eventually your arm gets tired and the moment you release your grip, the ball leaps straight up out of the water. — Russ Harris

From time to time the by-products of using your inner energy worker will result in your experiencing odd sensations, seeming illnesses, unusual pimples or rashes, and unexpected emotional responses. Remember - these physical and emotional reactions are the by-products of the work you are doing. Release your anxiety over their occurrence and remind yourself they will be short-lived, do not reflect an aging or ill body, but are rather normal responses of a reflective energetic being. — Elaine Seiler

Reading, writing, listening to music, skipping rope, flying kites, taking long walks along the sea, hiking in the crisp mountain air, all serve a joint purpose: these self-initiated acts free us from the drudgery of life. These forms of physical and mental exercises release the mind to roam uninhibited, such collaborative types of mind and body actions take people away from their physical pains and emotional grievances. A reprieve from the crippling grind of sameness allows personal imagination to soar. Imagination, a form of dreaming, is inherently pleasant and restorative. It is within these moments of personal introspection stolen from the industry of surviving that humankind touches upon the absolute truth of life: that there must be something more to living then merely getting by; the fundamental human condition thirsts for a way to improve upon the vestment that shelters our self-absorbed lives. — Kilroy J. Oldster

We humans, male and female, exist behind emotional barriers as lonely, autonomous souls longing for freedom and love. Our yearning or Sehnsucht is for release from isolation, rejection, and death. We are autonomous but not free. We nevertheless fear intimacy and its theological counterpart, holiness. If it breaks through to us, it may destroy us. If we fall into a sea of holiness, we may drown. We have eaten from the tree of the knowledge of good and evil, have recognized our nakedness, and have clothed ourselves. We do not want to be found naked, and we know that if intimacy breaks through our barriers, our shame will be made visible. We cannot bear to let go of the false freedom of being an autonomous agent. — Duane Garrett

Love is one of the most intense feelings felt by man; another is hate. Forcing yourself to feel indiscriminate love is very unnatural. If you try to love everyone you only lessen your feelings for those who deserve your love. Repressed hatred can lead to many physical and emotional aliments. By learning to release your hatred towards those who deserve it, you cleanse yourself of these malignant emotions and need not take your pent-up hatred out on your loved ones. — Anton Szandor LaVey

Unless we have that moment of chaos, followed by the emotional release of realization, nothing will be remembered. — Chuck Palahniuk

Art is a form of catharsis emotional release, purging, cleansing, purifying. — Dorothy Parker

She started to plead."
I looked at Leticia. "That was the real power," I said soflty. "That was what turned me on, and catapulted me into the world of BDSM. I loved the way Claire pleaded and begged for her release. It wasn't about physical domination for me. It still isn't. It's about that emotional transfer of power: the command and control. That's what turns me on, Leticia. That's what I find so addictive about being a Master. I love the power, given to me by the submissive. It's symbolic of their trust. Claire showed me how intoxicating that feeling could be. — Jason Luke

Unfortunately, spiritual development often attracts the emotionally unstable who can become even more damaged when building upon shaky structures. The emotional body is the framework through which the other three bodies spring, so if it's broken the others will eventually collapse - often with fatalistic results. Worth its weight in gold, emotional stability can occur naturally, but is usually cultivated through painstaking inflection, awareness, and release. Through release then forgiveness, the auric field amplifies its inherent magnetic function, enabling intent to manifest, therefore producing a more forward momentum in life. — Angel Cusick

Healing ourselves on the spiritual level involves developing a strong connection with our soul. We heal ourselves on the mental level as we become aware of our core beliefs, release those that limit us, and open to more supportive ideas and greater understanding. Emotional healing takes place as we learn to accept and experience the full range of our feelings. And we heal ourselves on the physical level when we learn to honor and care for our bodies, and for the physical world around us. — Shakti Gawain

babies' brains build the neural pathways to soothe their upsets every time you soothe them.9 Simply by comforting your baby or toddler when she's upset, you prompt her body to release calming biochemicals and strengthen her future ability to soothe herself - the most fundamental emotional intelligence skill. — Laura Markham

The rich get richer. Not only because they have surpluses with which to invest, but because of the overriding emotional release they experience from having wealth. — Stuart Wilde

The wind is a natural way to loosen and release dead leaves and branches, just as emotional and life-situation storms are opportunities for humans to release 'deadwood' and anything needing to be swept away. — Doreen Virtue

Healing ... is an active and internal process that includes investigating one's attitudes, memories and beliefs with the desire to release all negative patterns that prevent one's full emotional and spiritual recovery. This internal review inevitably leads one to review one's external circumstances in an effort to recreate one's life in a way that serves activation of will - the will to see and accept truths about one's life and how one has used one's energies; and the will to begin to use energy for the creation of love, self-esteem, and health. — Caroline Myss