Emotional Peace Quotes & Sayings

I'm not convinced that the universe is balanced. Maybe for the universe to be balanced, first we need to be balanced, becauseit's only then can balance really be delivered. I'm pretty sure if I view the world as a bitter, twisted individual, all I will meet are other bitter, twisted people. When I acknowledge my emtions, but embrace awareness I find balance. When I fight my emotions I find imbalance. — Tony Curl

He looked younger, kinder, a brighter image of the man she knew. A man life hadn't mistreated or betrayed. Whatever the pain of this union, she loved that she gave him this momentary peace. This encounter lurched from the physical onto a different plane. A plane revealing a new emotional landscape. She felt lightheaded, lost. — Anna Campbell

Listen, Harriet. I do unterstand. I know you don't want either to give or to take ... You don't want ever again to have to depend for happiness on another person."
"That's true. That's the truest thing you ever said."
"All right. I can respect that. Only you've got to play the game. Don't force an emotional situation and then blame me for it."
"But I don't want any situation. I want to be left in peace. — Dorothy L. Sayers

Forgiveness offers the possibility of two types of peace: peace of mind - the potential healing of old emotional wounds, and peace with others - the possibility of new, more gratifying relationships in the future. — Kenneth Pargament

My war had been so long, my winter so cold. But i had made it home. And for the first time in a long time, i was not afraid. — Ruta Sepetys

The Hebrews knew that by rest, God meant not only the protection of their boundaries from invading hordes but the emotional, mental, and spiritual confidence they would have knowing that God was irreversibly with them. Rest was inseparable from God's presence. One always accompanies the other. — Will Davis Jr.

Certain things are extremely difficult to understand, such as the concept of unconditional love, perhaps it is due to mislead thoughts about God's love for us. Assuming that we can say or do certain things and suddenly lose this love and approval. But I when I picture God I picture him standing with his arms out saying, "Beth stop punishing yourself." And he says it like my dad used to say, with such great authority and assurance in his voice that I can't help but smile, and know it's gonna be ok. — Bethany Brookbank

There are many aspects to success; material wealth is only one component ... But success also includes good health, energy and enthusiasm for life, fulfilling relationships, creative freedom, emotional and psychological stability, a sense of well-being, and peace of mind. — Deepak Chopra

Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature. — Sogyal Rinpoche

Gratitude opens the heart and infuses the mental, physical and emotional body with tenderness, patience and peace - and in time, even joy. In a state of gratitude, anger and bitterness fade away. But to reach this place from a place of loss and grief cannot be hurried. It takes the time it will take. A butterfly cannot be forced out of the cocoon. Through surrendering to the loss and grief, for as long as it takes these emotions to move through her, she will wake one morning to find she has wings. She is ready again, to take flight. — Meryn G. Callander

You are the biggest threat to your emotional and physical health if you don't set aside time for relaxation, joy, and personal growth. — Maddy Malhotra

Mass media has convinced us to think that silence is only supposed to happen as a manifestation of supreme actualization, where both parties are so at peace with their emotional connection that it cannot be expressed through the rudimentary tools of the lexicon; otherwise, silence is proof that the magic is gone and the relationship is over (hence the phrase "We just don't talk anymore"). — Chuck Klosterman

From 1914 to 1918 a generation of German schoolboys daily experienced war as a great, thrilling, enthralling game between nations, which provided far more excitement and emotional satisfaction than anything peace could offer; and that has now become the underlying vision of Nazism. That is where it draws its allure from: its simplicity, its appeal to the imagination, and its zest for action; but also its intolerance and its cruelty towards internal opponents. Anyone who does not join in the game is regarded not as an adversary but as a spoilsport. Ultimately that is also the source of Nazism's belligerent attitude towards neighboring states. Other countries are not regarded as neighbors but must be opponents, whether they like it or not. Otherwise the match must be called off! — Sebastian Haffner

Running a marathon with a backpack is tough and may hinder you from winning the race. Don't let the baggage from your past - heavy with fear, guilt, and anger - slow you down. — Maddy Malhotra

Never speak out of anger, Never act out of fear, Never choose from impatience, But wait ... and peace will appear. — Guy Finley

As you release the things you no longer love or use, you call back to yourself the parts of your spirit that have been attached to them, and attached to the emotional needs and memories associated with those objects. In so doing, you bring yourself powerfully into present time. Your energy, instead of being dispersed in a thousand different, unproductive directions, becomes more centered and focused. You feel more spiritually complete and more at peace with yourself. — Karen Kingston

For emotional reasons, connected with my affection for my parents, I was a reluctant atheist, but giving up religion brought peace of mind because intellectual conflict was resolved. — J.J.C. Smart

It was a music of the spirit, seeking peace, not emotional release, expressing the hunger of the soul rather than the heart. A way of sequencing notes so ancient it might be music's mother lode, its Fertile Crescent. It wouldn't have grated, I felt, on the ears of ancient Greeks or Egyptians or Mesopotamians or Sumerians - or even on the august auditory equipment of the Buddha or Lao-tzu. — Tony Hendra

Take away material prosperity; take away emotional highs; take away miracles and healing; take away fellowship with other believers; take away church; take away all opportunity for service; take away assurance of salvation; take away the peace and joy of the Holy Spirit ... Yes! Take it all, all, far, far away. And what is left? Tragically, for many believers there would be nothing left. For does our faith really go that deep? Or do we, in the final analysis, have a cross-less Christianity? — Mike Mason

If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring. — Dalai Lama

Emotional versatility is the art of making peace with the entire emotional spectrum by honing your capacity to channel various feelings along creative and constructive lines. It is not about controlling or condemning your feelings. It's about conducting your feelings in a self-edifying way. — T.K. Coleman

Detachment is being apathetic or aloof to other people, while un-attachment is acknowledging and honoring other people, while choosing not to let them influence your emotional well being. Detached would mean I do not care, while un-attached means I care, although I am not going to alter my emotional state due to your emotions, words, or actions. — Alaric Hutchinson

One person's success is another's first step, only you can rate your achievements and find peace within yourself. — Robert Zeidan

I can be happy or unhappy in all situations. I am sure of it, because I have been. I have felt distraught and joyful in situations of abundance as well as poverty, in situations of popularity and anonymity, in situations of success and failure. The difference was never based on the situation itself, but always on my state of mind and heart. When I knew I was walking with God, I always felt happy and at peace. When I was entangled in my own complaints and emotional needs, I always felt restless and divided. — Henri J.M. Nouwen

In that moment, he wanted Sin for Sin - for the quiet of his breath and the unspoken words in his eyes. It was little of physical attraction and everything of emotional. He wanted to just hold Sin without the body needing to be involved other than strong arms and a comforting heartbeat. The reminder of the peace that was so long gone now it felt a lifetime had passed. — Ais

True peace is a mental and emotional state; it's a way of life. — Nicholas DeAntonio

The emotional aspects of a wilderness experience might be compared to a religious experience. It is particularly valuable for those people whose unconscious associations of pain and discomfort in relationships to man render a deity in human form impossible. Christianity is unacceptable to some people because of the use of the human symbol, but some who can't accept Christ can gain a tremendous sense of peace from relating to uncontaminated areas. — Donald Glover

If you keep running away from yourself then be warned that love, joy, peace and fulfillment will keep running away from you! — Maddy Malhotra

Harboring anger, hatred and resentment within you, is containing the venom within you. You are the only one affected ... — Jacqueline Ripstein

I leave this as a declaration of intent, so no one will be confused. One: "Si vis pacem, para bellum." Latin. Boot Camp Sergeant made us recite it like a prayer. "Si vis pacem, para bellum - If you want peace, prepare for war." Two: Frank Castle is dead. He died with his family. Three: in certain extreme situations, the law is inadequate. In order to shame its inadequacy, it is necessary to act outside the law. To pursue... natural justice. This is not vengeance. Revenge is not a valid motive, it's an emotional response. No, not vengeance. Punishment. — Jonathan Hensleigh

Don't believe everything you think! — Melody Haines

In fact, numerous scientific laboratory tests and field observations have led to the conclusion that animals are conscious, intelligent, emotional beings. They are not machines and truly feel physical pain when it is inflicted upon them. They are capable of experiencing a wide range of emotions, including loneliness, embarrassment, sadness, longing, depression, anxiety, panic, and fear, as well as joy, relief, surprise, happiness, contentment, and peace. — Sharon Gannon

Through our heart, we gain access to a psychological and emotional experience of abundance that, at times for me, is overwhelming it is so beautiful. There is beauty in each of us that is truly astonishing, a beauty that expresses itself on one level as abundance and on another level as endless healing, and finally a perspective that is so peaceful, so restful, that we can reside in it even in the face of this lunatic world that we live in. — Swami Chetanananda

I used to be terrified of death. My grandfather was terminal in the hospital across from my high school, yet I never visited him. That fact still haunts me to this day. Years later, my arms were around my grandmother as she struggled with her last breaths. I told her we were with her and everything was going to be okay. She died as I held her tightly and I felt her body lose life. It was the most peaceful moment I ever experienced, and I felt joy for her. It was an emotional, intellectual, and spiritual moment for me. I wasn't afraid anymore ... One day years later I received the phone call every parent dreads. My daughter was in a serious automobile accident. As I raced to her I prepared myself for the news she had died. Once again, I felt an unexpected and profound emotion. She lived, but in the face of that horrifying time there was a strange overall calm. I realized, no matter what, everything was going to be okay. I remembered I wasn't afraid anymore. — John K. Brown

If our emotional stability is based on what other people do or do not do, then we have no stability. If our emotional stability is based on love that is changeless and unalterable, then we attain the stability of God. — Marianne Williamson

George was full of hatred. Of his own weakness and stupidity, of his magic, of the stubbornness and the pride of Beatrice and Marit, and, last of all, hatred of Dr. Gharn, who had started it all.
But the hatred swayed to pity. Then to hopelessness. Then back to anger.
Every once in a great while, he felt a moment of peace, usually when he caught a glimpse of Beatrice and Marit together.
He loved them both in different ways. But that could not be.
He turned away, and the cycle began again. — Mette Ivie Harrison

When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves. — Jess C. Scott

I'm not angry. I can't sing that loud for that long anyway, I'll start coughing - I don't have the instrument for it. I don't feel that emotional. I'm at peace. — Lizz Wright

Don't try to control what's outside. Be at peace with what's inside. — Judith Orloff

May you see with eyes of light in everdark, may your mind walk free and unfettered amongst all, touching wisely and well, may you go in peace. But wait for me, beloved. — Gayle Greeno

Smell is the primordial sense, more powerful, more primitive, more intimately tied to our memories and emotions than any other. A scent can trigger spiritual, emotional or physical peace and stimulate healing and wellness. — Donna Karan

My Favorite rapper Tupac Shakur.. Philosophical ... The emotional depth of his lyricism. Rest in peace. So sad when I listen your music. I understand the struggle, I know exactly how you feel ... Been there a million times. Wanting to change the world and Everytime you speak up, only your echo answers you back — Crystal Evans

Our attitude to these criticisms must be determined by our whole moral and emotional reaction to the future of international relations and the Peace of the World. — John Maynard Keynes

Grief is an emotional rollercoaster.
You will have your ups and downs
and moments of terror
and brief moments of peace.
You can only go as fast
as the ride will take you.
Just remember:
It will end and you will be okay. — Kate McGahan

The ego is our pain, but it is what we know and we resist moving out of it. The effort it takes to grow out of painful patterns often feels more uncomfortable than remaining within them. Personal growth can be so painful because it can make us ashamed and humiliated to face our own darkness. But the goal of personal growth is the journey out of dark emotional patterns which cause us pain to those which cause us peace. — Marianne Williamson

One of the strongest motives that leads men to art and science is escape from everyday life with its painful crudity and hopeless dreariness. Such men make this cosmos and its construction the pivot of their emotional life, in order to find the peace and security which they cannot find in the narrow whirlpool of personal experience. — Walter Isaacson

Don't react to any angry actions, words and behaviours. Keep your quiet spirit, peace and calmness. — Lailah Gifty Akita

Creating chaos provides excitement for some people, especially those who are uneasy with silence, those who distract themselves from their own problems by focusing outward, those who feel empty inside and need to fill themselves up with activity, and those who were raised in an environment in which harmony and peace were unknown. — Beverly Engel

Considering what Americans have been confronted with in the last ten years, domestically and internationally, it's clear that we need emotional outlets; we have to have some peace from our problems. — Pete Rozelle

United Nations should be like a caring mother having many children. Its role is to grow trust and respect among the siblings with strong emotional bonds. — Amit Ray

Fyodor Pavlovitch was drunk when he heard of his wife's death, and the story is that he ran out into the street and began shouting with joy, raising his hands to Heaven: "Lord, now lettest Thou Thy servant depart in peace," but others say he wept without restraint like a little child, so much so that people were sorry for him, in spite of the repulsion he inspired. It is quite possible that both versions were true, that he rejoiced at his release, and at the same time wept for her who released him. — Fyodor Dostoyevsky

When you make people angry, they act in accordance with their baser instincts, often violently and irrationally. When you inspire people, they act in accordance with their higher instincts, sensibly and rationally. Also, anger is transient, whereas inspiration sometimes has a life-long effect. — Peace Pilgrim

People treating their minds like bin, by keeping negative emotions for example jealousy and hatred, cannot experience happiness and peace. — Hina Hashmi

We are each responsible for our own emotional well being. — Alaric Hutchinson

So do not expect always to get an emotional charge or a feeling of quiet peace when you read the Bible. By the grace of God you may expect that to be a frequent experience, but often you will get no emotional response at all. Let the Word break over your heart and mind again and again as the years go by, and imperceptibly there will come great changes in your attitude and outlook and conduct. You will probably be the last to recognize these. Often you will feel very, very small, because when your eyes close for the last time in death, and never again read the Word of God in Scripture you will open them to the Word of God in the flesh, that same Jesus of the Bible whom you have known for so lng, standing before you to take you for ever to His eternal home. — Geoffrey Thomas

Accept yourself now, even while caught up in loss of peace. No matter how upset you might be, remember you are not your thoughts or physical/emotional feelings. You are the quiet witness, choosing to allow your mistaken perception to be healed in this instant. — Nouk Sanchez

Emotional health is more important than a fit body. Unknowingly most of us focus on the latter hence the lack of inner-happiness, peace, love and fulfillment. — Maddy Malhotra

When you have done the spiritual growing up you realize that every human being is of equal importance, has work to do in this world, and has equal potential. We are in many varied stages of growth; this is true because we have free will. You have free will as to whether you will finish the mental and emotional growing up. Many choose not to. — Peace Pilgrim

When evil is allowed to compete with good, evil has an emotional populist appeal that wins out unless good men and women stand as a vanguard against abuse. — Hannah Arendt

Most adult children of toxic parents grow up feeling tremendous confusion about what love means and how it's supposed to feel. Their parents did extremely unloving things to them in the name of love. They came to understand love as something chaotic, dramatic, confusing, and often painful - something they had to give up their own dreams and desires for. Obviously, that's not what love is all about. Loving behaviour doesn't grind you down, keep you off balance, or create feelings of self-hatred. Love doesn't hurt, it feels good. Loving behaviour nourishes your emotional well-being. When someone is being loving to you, you feel accepted, cared for, valued, and respected. Genuine love creates feelings of warmth, pleasure, safety, stability, and inner peace. — Susan Forward

Hunter's dead," Taylor said without preamble. "It was these . . . these things. They came crawling up out of him and were eating him, oh God, I mean, it was like . . . I mean he was crying and Dekka prayed with him and he tried to fry his own brain just like he did with Harry only I guess it didn't work, I guess he couldn't do it, so Sam . . ." She swallowed. "Anyone have some water?"
"What about Sam?" Astrid demanded.
"He did it for him. Sam. I mean, he . . . Hunter was, you know . . . so Sam." She pantomimed raising her hands, like Sam, like he would do when using his power.
Astrid closed her eyes and crossed herself.
"Rest in peace," Edilio said and crossed himself as well.
"Sam burned the boy?" Howard asked. Then, bitterly sarcastic said, "Yeah, you all pray to Jesus. Because Jesus is really providing a lot of help here. Sounds to me like Sam was the one doing what had to be done. — Michael Grant

Today, clean our hearts of any emotional poison that we have, free our minds from any judgment so that we can live in complete peace and complete love. — Miguel Ruiz

Here is a piece of metal which has been melted until it has become shapeless. It represents nothing. Nor does it have design, of any intentional sort. It is merely amorphous. One might say, it is mere content, deprived of form." Childan nodded. "Yet," Paul said, "I have for several days now inspected it, and for no logical reason I feel a certain emotional fondness. Why is that? I may ask. I do not even now project into this blob, as in psychological German tests, my own psyche. I still see no shapes or forms. But it somehow partakes of Tao. You see?" He motioned Childan over. "It is balanced. The forces within this piece are stabilized. At rest. So to speak, this object has made its peace with the universe. It has separated from it and hence has managed to come to homeostasis. — Philip K. Dick

There is no harbor of peace from the changing waves of joy and despair. — Euripides

Having the choice at the end of my life has become incredibly important. It has given me a sense of peace during a time that otherwise would be dominated by fear, uncertainty and pain. — Brittany Maynard

Our lives are full of separations that shake us up, force us to attend to our emotional selves and to learn new ways of being in the world. Although many of our losses are painful, they encourage our gains. The lesson life is trying to teach us is that, regardless of the challenges and changes in the physical world, we will abide in peace by aligning ourselves with our inner changelessness. The power of God in us is more than equal to any moment-no matter what it brings. We live in a loving, supportive universe that is always saying yes to us. — Susan L. Taylor

Emotional peace and calm come after doing God's will and not before. — Erwin W. Lutzer

Amethyst is a meditative and calming stone that works in the emotional, spiritual, and physical planes to provide calm, balance, patience, and peace. — Miranda Kerr

This need to be right has put a huge burden on me, one that I never deserved to have to carry. Part of it, I know, is cultural
in this age of information at a moment's notice, we've come to expect people to have answers
the right answers
at the drop of a hat. I feel very fortunate that over the last decade or so I've been able to leave the need to be right behind me and move on with my life with a more healthy perspective. I'm now willing not just to admit that I'm wrong, but also to stick my neck out with ideas or thoughts that may be wrong. The possibility of being wrong no longer threatens my emotional well-being; if I'm wrong, I'm wrong, and I learn from that. — Tom Walsh

Pondering a passage of scripture can be a key to unlock revelation and the guidance and inspiration of the Holy Ghost. Scriptures can calm an agitated soul, giving peace, hope, and a restoration of confidence in one's ability to overcome the challenges of life. They have potent power to heal emotional challenges when there is faith in the Savior. They can accelerate physical healing. — Richard G. Scott

Nonviolence is absolute commitment to the way of love. Love is not emotional bash; it is not empty sentimentalism. It is the active outpouring of one's whole being into the being of another. — Martin Luther King Jr.

The person who hurt you
who raped you or killed your family
is also here. If you are still angry at that person, if you haven't been able to forgive, you are chained to him. Everyone could feel the emotional truth of that: When someone offends you and you haven't let go, every time you see him, you grow breathless or your heart skips a beat. If the trauma was really severe, you dream of revenge. Above you, is the Mountain of Peace and Prosperity where we all want to go. But when you try to climb that hill, the person you haven't forgiven weighs you down. It's a personal choice whether or not to let go. No one can tell you how long to mourn a death or rage over a rape. But you can't move forward until you break that chain. — Leymah Gbowee

Peace is something that comes from within. It is
created by your willingness to accept yourself. — Jason Nelson

The Gettysburg Adress has been included, of late, in several anthologies of poetry. It actually meets the major requirement of all poetry: It is a mellifluous and emotional statement of the obviously not true. The men who fought for self-determination at Gettysburg were not the Federals but the Confederates. — H.L. Mencken

Though it's a film about cross-border love, there isn't a word of politics in it. Forget politics, there isn't slap, not even a raised voice in Veer-Zaara(2004). It's a very intense, humane and emotional story. Veer-Zaara (2004) is a humble tribute to my home in Punjab. It's my tribute to the one-ness of people on both sides of the border. Every religion preaches peace. Then why the bloodshed for the sake of religion? Why are we destroying each other?. — Yash Chopra

The history of ancient Greece showed that, in a democracy, emotion dominates reason to a greater extent than in any other political system, thus giving freer rein to the passions which sweep a state into war and prevent it getting out - at any point short of the exhaustion and destruction of one or other of the opposing sides. Democracy is a system which puts a brake on preparation for war, aggressive or defensive, but it is not one that conduces to the limitation of warfare or the prospects of a good peace. No political system more easily becomes out of control when passions are aroused. These defects have been multiplied in modern democracies, since their great extension of size and their vast electorate produce a much larger volume of emotional pressure. — B.H. Liddell Hart

It is the mind's job to protect and take care of you, to solve your problems and make sure you're safe. So, if you feel a surge of emotional upset, it moves into action, trying to help, looking for the source of the upset - for the problems - and generating solutions.
Under these conditions, the key to getting the mind to go on standby - to stilling the mind's compulsive thinking - lies in recognizing, accepting, and working with the emotional upset. Once you address the emotional undercurrent, once it is no longer churning inside you, the mind can switch off and quite literally leave you in peace. — Sharon Rose Summers