Quotes & Sayings About Emotional Health

I think emotional health is a big contributor to physical health. — April Rose

Our Narcissistic Mother told us a Big Lie. She told it subliminally if not in actual words. And The Big Lie was this: If we tried hard enough we could win her approval and her love. If we were good enough, or wise enough, or beautiful enough, or that-magical-unspecified-ingredient enough. In other words, if we achieved perfection, she would love us. — Danu Morrigan

... walked deep into the shadow, deep into the longhouse where all his experiences and memories lived ... — Louise Penny

It is not difficult for an unwise mother quite unintentionally to centre the heterosexual feelings of a young son upon herself, and it is true that, if this is done, the evil consequences pointed out by Freud will probably ensue. This is, however, much less likely to occur if the mother's sexual life is satisfying to her, for in that case she will not look to her child for a type of emotional satisfaction which ought to be sought only from adults. The parental impulse in its purity is an impulse to care for the young, not to demand affection from them, and if a woman is happy in her sexual life she will abstain spontaneously from all improper demands for emotional response from her child. — Bertrand Russell

The emotional health of a village depended upon having a man whom everyone loved to hate, and Heaven had blessed us with two of them. — Barry Hughart

Your health, your experiences, and your life do not have to be at the mercy of your negative emotions. When you consciously choose to focus on a thought or belief that is positive, comforting, or hopeful, you're clearing out that emotional clutter that's weighing you down. You're energetically shifting yourself to a better place. — Susan Barbara Apollon

Remind yourself that your mental & emotional health are important. — Allan Lokos

Hope is a great assurance. — Lailah Gifty Akita

Leaving - and healing from - an abusive relationship is extremely stressful. Your body may show the signs of the stress. While dealing with your emotions may make sense to you, you may neglect your physical health, not realizing how much your physical health affects your emotional and spiritual health. — Caroline Abbott

You are the biggest threat to your emotional and physical health if you don't set aside time for relaxation, joy, and personal growth. — Maddy Malhotra

Values are related to our emotions, just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes. — Dalai Lama

I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it's an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice. — Andrew Weil

May the crushed spirit revived. — Lailah Gifty Akita

It's not politically correct to say that you love one child more than you love your others. I love all of my kids, period, and they're all your favorites in different ways. But ask any parent who's been through some kind of crisis surrounding a child
a health scare, an academic snarl, an emotional problem
and we will tell you the truth. When something upends the equilibrium
when one child needs you more than the others
that imbalance becomes a black hole. You may never admit it out loud, but the one you love the most is the one who needs you more desperately than his siblings. What we really hope is that each child gets a turn. That we have deep enough reserves to be there for each of them, at different times.
All this goes to hell when two of your children are pitted against each other, and both of them want you on their side. — Jodi Picoult

Believe in what makes you Healthy, because everything else is just garbage. — Gary Hopkins

Pennebaker began his studies in the 1980s when he asked students to write about traumatic, stressful or emotional events for twenty minutes over three consecutive days. His results found improvements in both physical and psychological health. People were happier and healthier when they wrote, including reduced visits to doctors, positive effects on blood pressure, improved liver and immune system functioning and less use of pain medication. Writing also had beneficial effects on emotional health and enhanced social relationships. — Patricia McAdoo

If your thoughts are thoughts that draw low-frequency energy current to you, your physical and emotional attitudes will deteriorate, and emotional or physical disease will follow, whereas thoughts that draw high-frequency energy current to you create physical and emotional health. — Gary Zukav

Not only is the actual word "hysteria" gendered - it once referred to an exclusively female disease, a mental illness thought to be caused by a malfunctioning uterus - there is a very long history of critics using accusations or innuendo about women's mental health or emotional stability in order to shut down their political voices. — Sady Doyle

Make time daily to nurture your physical, mental and emotional health. — Lailah Gifty Akita

But pain's like water. It finds a way to push through any seal. There's no way to stop it. Sometimes you have to let yourself sink inside of it before you can learn how to swim to the surface. — Katie Kacvinsky

Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul. — B.K.S. Iyengar

Stepping into extreme longevity requires strategy, knowledge, spiritual research, emotional release work, inspired dedication, and determination. — David Wolfe

Most partners do not have sex frequently enough for optimum mental, physical, and emotional health. — Diana Richardson

Aligning yourself with spiritual ideals that are bigger than you brings true emotional stability. — Franklin Gillette

Depression affects almost 80% of migraine sufferers at one time or another. People with migraine, especially chronic migraine, also are more likely to experience intense anxiety and to have suicidal tendencies. If we want to live happy and joyful lives with migraine, it is vital that we acknowledge and deal with the emotional realities of the disease. — Sarah Hackley

Emotional sickness is avoiding reality at any cost. Emotional health is facing reality at any cost. — M. Scott Peck

This is an an abundant universe. Grasp your birthright. Success is a massive abundance of physical, mental, emotional and spiritual health. — David Wolfe

Worry less, pray more. — Lailah Gifty Akita

The problem with feelings is neither that our moods fluctuate nor that our emotions seem to fail us. The greater dilemma is that most have only learned how to dance to one type of feeling. — T.K. Coleman

Your emotional state has a tremendous amount to do with sickness, health and well-being. For years, my husband and I lived on
and because of
hope. Hope continues to give me the mental strength to carry on. — Dana Reeve

Disease cannot live in a body that's in a healthy emotional state. — Bob Proctor

You can't resent the other person for not giving you what you didn't ask for. — T. Scott McLeod

I think you feel like, unless you're damaged
you're not deep enough or mysterious enough
or complicated enough to ever be appreciated by another.
And that is deeply untrue. — Stacy Morris

Most people view health only in the physical sense, but I view it also in the mental, spiritual, and emotional sense. — Malcolm Goodwin

I'm doing boy detox. Like a diet, only for my emotional health. — Becca Fitzpatrick

I was one of those people who put too much emphasis on work and career and material possessions, and it took its toll on all my relationships, on my physical health, my emotional and mental health. — Tony Shalhoub

People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it. — Andrew Weil

Humans are constantly, and in every way, comparing themselves to one another, which, given the brief nature of their existence, seems an oddity and, for that matter, a waste. Nevertheless, this is the driving influence behind every human's social development, their emotional health and sense of joy, and, sadly, their greatest tragedies. It is as though something that helped them function and live well has gone missing, and they are pining for that missing thing in all sorts of odd methods, none of which are working. The greater tragedy is that very few people understand they have the disease. This seems strange as well because it is obvious. To be sure, it is killing them, and yet sustaining their social and economic systems. They are an entirely beautiful people with a terrible problem. — Donald Miller

My contention is that as long as you have other faculties-the emotional, psychological, intuitive faculties-you haven't lost yourself or even diminished yourself. Don't be ashamed when you're physically limited or dysfunctional; don't think that you're any less because of your condition. In fact, I feel I am even more myself than I was before I got this illness because I have been able to transcend many of the psychological and emotional limitations I had before I developed ALS. — Morrie Schwartz.

Whats past is proloque, merely a way to a settled soul — Graham Peterson

Brokenness is just like beauty; it's something we wear and carry, and if we let it define us, it will. But we are not our beauty or our brokenness, because souls are not made of beauty or brokenness. Souls are made of something permanent. Souls are made of truth. — Lauren Miller

You and I were made for connection, to be emotionally attached to others. It's a well-known fact that physical touch is crucial for us as human beings, not just for emotional health but for our very survival. Studies show that the elderly die sooner if they don't have physical touch. Babies are more likely to be diagnosed with "failure to thrive" if they're not touched. One — Kay Warren

Recent evidence in the field of cardiology has shown that the nature of a patient's emotional ties drastically affects whether or not this patient will get heart disease. Experiments have shown that a patient's blood chemistry changes when that patient has a bitter thought. Doctors are now including, in their treatment of heart patients, training in becoming more loving and trusting. A person's ability to love and connect with others lays the foundation for both psychological and physical health. This research illustrates that when we are in a — Henry Cloud

Healing ... is an active and internal process that includes investigating one's attitudes, memories and beliefs with the desire to release all negative patterns that prevent one's full emotional and spiritual recovery. This internal review inevitably leads one to review one's external circumstances in an effort to recreate one's life in a way that serves activation of will - the will to see and accept truths about one's life and how one has used one's energies; and the will to begin to use energy for the creation of love, self-esteem, and health. — Caroline Myss

We must recognize that our frustrations are largely due to the fact that we have not learned how to "dance" to a large part of the emotional spectrum. Being emotionally versatile is like being a good dancer. Just as dancers must challenge themselves to master new moves with their bodies, we must challenge ourselves to learn new forms of psychological choreography. — T.K. Coleman

Usually, we believe that our pain is a misfortune that needs to be fixed, but in fact, all pain (physical, mental, and emotional) is a necessary step towards becoming conscious. — Mada Eliza Dalian

Where there is life, there is a hope. — Lailah Gifty Akita

Awkward situation. I think Ash is off to rock back and forth in a corner and seriously wonder how his life got to be this way. He's a sensitive plant."
Jared nodded. "Might be better than stalking out to a balcony to wrap yourself in a cloak of bitterness and self-hatred like metaphorical Batman, though."
"Or trying to make light of a situation with constant awkward jokes." Kami agreed. "Whatever. Emotional health is for losers. — Sarah Rees Brennan

Mental illness

People assume you aren't sick
unless they see the sickness on your skin
like scars forming a map of all the ways you're hurting.

My heart is a prison of Have you tried?s
Have you tried exercising? Have you tried eating better?
Have you tried not being sad, not being sick?
Have you tried being more like me?
Have you tried shutting up?

Yes, I have tried. Yes, I am still trying,
and yes, I am still sick.

Sometimes monsters are invisible, and
sometimes demons attack you from the inside.
Just because you cannot see the claws and the teeth
does not mean they aren't ripping through me.
Pain does not need to be seen to be felt.

Telling me there is no problem
won't solve the problem.

This is not how miracles are born.
This is not how sickness works. — Emm Roy

Here I want to stress that perception of losing one's mind is based on culturally derived and socially ingrained stereotypes as to the significance of symptoms such as hearing voices, losing temporal and spatial orientation, and sensing that one is being followed, and that many of the most spectacular and convincing of these symptoms in some instances psychiatrically signify merely a temporary emotional upset in a stressful situation, however terrifying to the person at the time. Similarly, the anxiety consequent upon this perception of oneself, and the strategies devised to reduce this anxiety, are not a product of abnormal psychology, but would be exhibited by any person socialized into our culture who came to conceive of himself as someone losing his mind. — Erving Goffman

When a man's face contorts in bitterness and hatred, he looks a little insane. When his mood changes from elated to assaultive in the time it takes to turn around, his mental stability seems open to question. When he accuses his partner of plotting to harm him, he seems paranoid. It is no wonder that the partner of an abusive man would come to suspect that he was mentally ill.
Yet the great majority of my clients over the years have been psychologically "normal." Their minds work logically; they understand cause and effect; they don't hallucinate. Their perceptions of most life circumstances are reasonably accurate. They get good reports at work; they do well in school or training programs; and no one other than their partners - and children - thinks that there is anything wrong with them. Their value system is unhealthy, not their psychology. — Lundy Bancroft

The moments of silence are gone. We run from them into the rush of unimportant things, so filled is the quiet with the painful whispers of all that goes unspoken. Busy-ness is our drug of choice, numbing our minds just enough to keep us from dwelling on all that we fear we can't change. A compilation of coping mechanisms, we have become our fatigue. Unwilling or unable to cut ourselves free of this modern machine we have built, we're dragged in its wake all too quickly toward our end. The virtue of a society's culture is reflected in the physical, mental, and emotional health of its people. The time has come to part ways with all that is toxic, and preserve our quality of life. — L.M. Browning

The ticket to emotional health, like that to physical health, comes from eating your veggies - that is, accepting the bland and mundane truths of life: truths such as "Your actions actually don't matter that much in the grand scheme of things" and "The vast majority of your life will be boring and not noteworthy, and that's okay." This vegetable course will taste bad at first. Very bad. You will avoid accepting it. But once ingested, your body will wake up feeling more potent and more alive. After all, that constant pressure to be something amazing, to be the next big thing, will be lifted off your back. The stress and anxiety of always feeling inadequate and constantly needing to prove yourself will dissipate. And the knowledge and acceptance of your own mundane existence will actually free you to accomplish what you truly wish to accomplish, without judgment or lofty expectations. You — Mark Manson

Promoting health without encouraging others to seek wholeness is an exercise in futility. Not until we realize that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental, and emotional health will we truly heal. — Lissa Rankin

Remind yourself that your mental & emotional health are important. — Allan Lokos

The incredible benefits of practising and applying mindfulness and self-compassion in the workplace are being increasingly recognised by human resource professionals as well as the medical profession, as the stresses of competing in today's global economy take their toll on the mental health and emotional wellbeing of many otherwise talented and enthusiastic individuals in the workplace. — Christopher Dines

Our immune system is evolving through trials of use in fighting illnesses and the bombardment of our modern world toxins and that this evolution not only engages the strengthening of the body and it's T-Cell use but also our emotional intelligence and a higher awareness of our human nature and its original DNA coding as a highly self-reflective and intelligence evolving entity. — Martha Char Love

The quality of our thoughts and emotions impact our body more than the quality of the food which we eat. — Maddy Malhotra

finance, family, society, physical, emotional and spiritual health. You have to consciously maintain a balance. — Rashmi Bansal

Someday those bruises inside you will heal. You can't know when someday will come, or what life will look like when it finally does. ... But in a way it doesn't even matter because someday isn't what we have. What we have is right now, this moment, when things aren't okay yet, but in a way they are already, because in the end they will be, and as long as that's true, it's enough. — Lauren Miller

Good health is multifaceted - it's physical, it's internal, it's my diet, and my emotional state. It's all tied in together. — Michelle Obama

Addiction might be redefined not as a character flaw but as a "biochemical deficit management." Our emotional habits will become an accepted factor of good health, along with slogans like "Heartache can be harmful to your unborn children." — Marni Jackson

Inner-freedom is less about feeling good and more about learning to develop a healthy and harmonious relationship with the variety of emotional states you're likely to occupy over the course of a lifetime. — T.K. Coleman

Want a reliable road to emotional and spiritual suicide? Spend your life trying to fit in. — Brandon Mull

You can deal with an emotion based on reason, but who can control an unreasonable emotion? — Bangambiki Habyarimana

I stay healthy by dealing with things! Seriously, emotional and spiritual health is most important. — Maria Canals Barrera

Love is at the heart of the world, just as it is at the heart of your life. Your relationships with your lover, your family, your friends, and the world around you define the quality of your emotional wholeness and reflect your relationship with yourself. — Sebastian Pole

The voice collects and translates your bad physical health, your emotional worries, your personal troubles. — Placido Domingo

The physical and emotional health of an entire generation and the economic health and security of our nation is at stake. This isn't the kind of problem that can be solved overnight, but with everyone working together, it can be solved. So, let's move. — Michelle Obama

There are many forms of poverty: economic poverty, physical poverty, emotional poverty, mental poverty, and spiritual poverty. As long as we relate primarily to each other's wealth, health, stability, intelligence, and soul strength, we cannot develop true community. Community is not a talent show in which we dazzle the world with our combined gifts. Community is the place where our poverty is acknowledged and accepted, not as something we have to learn to cope with as best as we can but as a true source of new life.
Living community in whatever form - family, parish, twelve-step program, or intentional community - challenges us to come together at the place of our poverty, believing that there we can reveal our richness. — Henri J.M. Nouwen

Emotional health is more important than a fit body. Unknowingly most of us focus on the latter hence the lack of inner-happiness, peace, love and fulfillment. — Maddy Malhotra

Best way to get away from negative feelings and emotions is to involve ourselves without getting involved. It comes by practice and is beneficial for our health; be it physical, mental, emotional or spiritual. — Mahesh Babu

- Child is abused, perpetrator threatens to hurt mother. Child feels protective of mother.
- Struggle to escape perp reinforces feelings of mutual protection. It's Mom and I against the world.
- Something necessary at the time later creates "enmeshment." Child doesn't see her actions as separate from mother. Even during normal adolescent individuation. But
- Normal individuation doesn't happen in abuse survivors. They don't feel normal, so they
- Act out in unhealthy or self-destructive ways, which creates
- Fear and pain for mother, which creates
- Guilt for child who still feels responsible for mother's emotional health.
- Child seeks release from the guilt and from not feeling normal, which leads to
- Escape to the world of other not normal people, where mother can't see her child self-destruct, which leads to
"The bad news. — Claire Fontaine

It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. — Aisha Mirza

Boundaries come after grace, because compassion minds the fragile places but boundaries keep them from compromising the rest. Brokenness may have legitimate origins, but left unchecked, a wound becomes infected and poisons the whole body (and subsequently, everyone around). Wounds must be attended to heal. With an unhealthy limb, the rest of the body overcompensates through manipulation, aggression, or blaming. Boundaries here are kind. Better to apply direct pressure to the wound than pretend it is well; this may get worse before better, but it is way of healing. — Jen Hatmaker

The word "depressed" is spoken phonetically as "deep rest". We can view depression not as a mental illness, but on a deeper level, as a profound, and very misunderstood, state of deep rest, entered into when we are completely exhausted by the weight of our own identity. — Jeff Foster

According to Hoge and colleagues (2007), the key to reducing stigma is to present mental health care as a routine aspect of health care, similar to getting a check up or an X-ray. Soldiers need to understand that stress reactions-difficulty sleeping, reliving incidents in your mind, and emotional detachment-are common and expected after combat... The soldier should be told that wherever they go, they should remember that what they're feeling is "normal and it's nothing to be ashamed of. — Joan Beder

AS I TELL MY PATIENTS, your skin, hair, and nails are repairable and replaceable, and most of your organs can be revitalized. But the brain is the one organ you can't replace (no matter what you've seen in horror movies). The brain is where your life resides. It governs all aspects of your health as well as your emotional state. And while you can't get a new brain, you can improve the one you have. There are many different ways to literally make your brain younger which can enhance every facet of your health. This chapter will show how you can lose weight permanently once you balance your brain. Without taking the brain into account, you can diet for the rest of your life and never be happy with the results. — Eric R. Braverman

The best gift you can give your children is to keep yourself emotionally, physically, spiritually and intellectually healthy. — Iben Dissing Sandahl

Health is relative. There is no such thing as an absolute state of health or sickness. Everyone's physical, mental, and emotional condition is a combination of both. — Theodore Isaac Rubin

Many low-income children face chronic stress from nutritional deprivation or persistent violence at home or in the community. By addressing their medical, emotional and developmental needs through a comprehensive clinical care model, we can lower their risk of developing long-term physical and mental health issues. — Irwin Redlener

Not only does depression take away our spiritual and emotional health, it also undermines our physical health. — Jed Diamond

Good health is a holy blessing. — Lailah Gifty Akita

Your children will stop paying attention to you when they have reached your age of emotional maturity. If your child is starting to tune you out, you need to go through a growth spurt of emotional and spiritual maturity. You can never chase a child to a higher awareness; you can only lead them. — Rand Olson

Experts say that denying bad feelings intensifies them, acknowledging bad feelings allows good feelings to return. — Gretchen Rubin

The evidence of grave emotional and mental suffering is clear to see in the growing number of mental health units, "re-habs" and overflowing psychiatric wards as people try to find relief in compulsive drinking, drug abuse, gambling, over-eating, under-eating, chasing prestige, hoarding money, "retail therapy" and over-indulging in pornography and sex. — Christopher Dines

Compassion suits our physical condition, whereas anger, fear and distrust are harmful to our well-being. Therefore, just as we learn the importance of physical hygiene to physical health, to ensure healthy minds, we need to learn some kind of emotional hygiene. — Dalai Lama

Let go of all your worries, embrace hope. — Lailah Gifty Akita

Many native cultures believe that the heart is the bridge between Father Sky and Mother Earth. For these traditions, the 'four-chambered heart,' the source for sustaining emotional and spiritual health, is described as being full, open, clear, and strong. These traditions feel that it is important to check the condition of the four-chambered heart daily, asking: 'Am I full-hearted, open-hearted, clear-hearted, and strong-hearted?' — Angeles Arrien

A review of the psychological literature suggests that mindfulness in particular fosters many components of physical and mental health: It improves immune function, blood pressure, and cortisol levels; it reduces anxiety, depression, neuroticism, and emotional reactivity. It also leads to greater behavioral regulation and has shown promise in the treatment of addiction and eating disorders. Unsurprisingly, the practice is associated with increased subjective well-being.13 — Sam Harris

As you heal, you see yourself more realistically. You accept that you are a person with strengths and weaknesses. You make the changes you can in your life and let go of the things that aren't in your power to change. You learn that every part of you is valuable. And you realize that all of your thoughts and feelings are important, even when they're painful or difficult. — Ellen Bass

The Anti-christ of mental health and emotional maturity. — Augusten Burroughs

Who are we without our addictions; without our media-induced hungers? So often the voices we hear echoing in our mind are not our own but that of our influencers. Isolation, while arguably going against human nature, is essential for mental and emotional health. Solitude is a detoxification of all that distorts our personality and misguides our path in life. It allows us to filter out the foreign opinions and hear our own voice - reach our authentic character - and practice fidelity to self. — L.M. Browning

The word, 'issues,' is perhaps a misnomer, a gross understatement, or a pale and withered description for very real psychological illnesses and emotional losses. Nevertheless, "post-adoption issues" is a catch-all phrase, and at least it avoid pathologizing adoptees. — Laura Dennis

Wellbeing is all about balance. Unfortunately, the normal modern lifestyle (which actually isn't normal at all) often pushes us away from what's healthy and manageable, and prompts us to make decisions that overload our bodies and minds. As a society, we are just too busy, too stressed, too consumed with so-called success, too worried about our looks and our image, and not plugged in at all to our spiritual and emotional roots. — Susan Barbara Apollon

I believe that love and forgiveness engages an incomprehensible healing force and sometimes true healing occurs, but always an emotional and spiritual healing happens. — Angeli Maun Akey

Hope is affirmation of positive thoughts. — Lailah Gifty Akita

As a journalist in Providence, I was particularly drawn toward stories about women's issues: I wrote about discrimination, abortion, violence against women. I wrote about women's health, sexism in the media, cultural imagery. I even wrote about women (other women) with eating disorders. And quietly, privately, I starved myself half to death. There you have it: intellectual belief without the correlary of emotional roots; feminist power understood in the mind but not known, somehow, in the body. — Caroline Knapp

For mental and emotional health, quiet time is very important to me. I need a point in every day that I disconnect from all electronics and reconnect to my center. I pray and meditate. I drink a ton of water and believe in a good night's sleep. — Erica Tazel

If the heartbeat is a vital sign of physical health, anger is the vital sign of emotional health. Anger protects the self in all relationships. It is rage that is damaging. — Sue Parker Hall