Quotes & Sayings About Emotional Healing

Healing rain is a real touch from God. It could be physical healing or emotional or whatever. — Michael W. Smith

Inner healing involves moving from darkness to the light. "Light" is a word that has different meanings yet is generally understood as love and understanding. Love nurtures the emotional body; understanding fills the voids created by pain. — Deepak Chopra

As a child you received messages from your family to keep your mouth shut and remain invisible. You also learned to become invisible in order to protect yourself. You no longer need to be invisible to survive. If people do not notice you, they may not abuse you, but they also will not love you or attend to your needs. Make yourself and your needs known. — Beverly Engel

Can the purpose of a relationship be to trigger our wounds? In a way, yes, because that is how healing happens; darkness must be exposed before it can be transformed. The purpose of an intimate relationship is not that it be a place where we can hide from our weaknesses, but rather where we can safely let them go. It takes strength of character to truly delve into the mystery of an intimate relationship, because it takes the strength to endure a kind of psychic surgery, an emotional and psychological and even spiritual initiation into the higher Self. Only then can we know an enchantment that lasts. — Marianne Williamson

The more you are able to forgive then the more you are able to love. — Stephen Richards

Nature is often overlooked as a healing balm for the emotional hardships in a child's life. — Richard Louv

She had not had the relief of amnesia. She had suffered longer, and she had suffered more. Each second was agony in the first weeks. She was like an amputee in the days before anesthesia, half crazed with pain, astounded that the human body could feel so much and not die of it. But slowly, cell by painful cell, she began to mend. There came a time when it was no longer her whole body that burned with pain but only her heart. And then there came a time when even her heart was able, for a time at least, to feel other emotions besides grief. — Diane Setterfield

The absolute easiest thing to do is spend time, as often as one can, in tranquil or majestic nature. Look at butterflies. Walk barefoot in the sand. Put your feet in a clean, bubbling stream. Walk in a city park and feed the pigeons. Anything. Get out and take a walk. — Gary K. Smith

Your health, your experiences, and your life do not have to be at the mercy of your negative emotions. When you consciously choose to focus on a thought or belief that is positive, comforting, or hopeful, you're clearing out that emotional clutter that's weighing you down. You're energetically shifting yourself to a better place. — Susan Barbara Apollon

Hope is a great assurance. — Lailah Gifty Akita

Leaving - and healing from - an abusive relationship is extremely stressful. Your body may show the signs of the stress. While dealing with your emotions may make sense to you, you may neglect your physical health, not realizing how much your physical health affects your emotional and spiritual health. — Caroline Abbott

Everyone keeps telling me that time heals all wounds, but no one can tell me what I'm supposed to do right now. Right now I can't sleep. It's right now that I can't eat. Right now I still hear his voice and sense his presence even though I know he's not here. Right now all I seem to do is cry. I know all about time and wounds healing, but even if I had all the time in the world, I still don't know what to do with all this hurt right now. — Nina Guilbeau

I was very empty after my father passed away. It was an emotional time, as it would be for anyone, but to be in the studio every day was kind of cathartic and healing and it just seemed very natural to continue. — Dhani Harrison

What you feel, you can heal. — John Gray

Healing is not always about completely healing but sometimes just lessening of the pain. — Matthew Donnelly

Come, come into this circle of grace and friendship.
Come bringing only your open heart.
You owe us nothing but truth, you need no heavy armor here.
Show us your beautiful scars, the evidence of adventures you've survived.
Tell your stories from the road.
This space is home.
You are safe to come as you are without fear. — Jacob Nordby

Curiously, just as much if not more mindless behavior can creep into our most momentous closures and life transitions, including our own aging and our own dying. Here, too, mindfulness can have healing effects. We may be so defended against feeling the full impact of our emotional pain - whether it be grief, sadness, shame, disappointment, anger, or for that matter, even joy or satisfaction - that we unconsciously escape into a cloud of numbness in which we do not permit ourselves to feel anything at all or know what we are feeling. — Jon Kabat-Zinn

Believe in what makes you Healthy, because everything else is just garbage. — Gary Hopkins

Tolerance was like one of those soothing creams - it drew out inflammation, it did away with the pain. — Alexander McCall Smith

But pain's like water. It finds a way to push through any seal. There's no way to stop it. Sometimes you have to let yourself sink inside of it before you can learn how to swim to the surface. — Katie Kacvinsky

The Scriptures are words of great encouragement. — Lailah Gifty Akita

Forgive and be happy. — Lailah Gifty Akita

I realized that rewards are not the goal- if one seeks the ultimate it will elude you. The reward is life itself, in its richness, in its sadness, and joy. — Valerie Ann Worwood

Once you learn what the disease or physical block has to teach you and finally let go of the emotional issues stored in the cells, then, and only then, can real healing begin on all levels - emotional, spiritual and physical. — Brandon Bays

you've learned to align your consciousness with your inner Watcher and perch there, observing your physical and emotional feelings. Just one step remains in your contemplation training - the step that's most profoundly healing and most difficult for a person raised in the rationalist tradition. You must learn to watch any or all of your thoughts without believing them. This is a skill that allows you to break away from any psychological conditioning that predisposes you to weight gain. — Martha N. Beck

If I were free, as a physician, to say what I pleased, I would tell every abused person I see that there is an entire world out there that is nothing like the one you're living. Go discover it. — C. Kennedy

Sophisticated meditative disciplines, healing practices, cognitive and emotional trainings, conflict resolution techniques - he used them all to awaken his visitors to their own qualities of integrity, equanimity, gratitude, and forgiveness. — Jack Kornfield

You will never let go of the past by ignoring the most painful thing the person you loved has done to you. When you begin to minimize it, second guess yourself and others, ignore it or even pretend it didn't happen you cheat yourself out of healing. Naturally, your mind would rather believe the lies you are telling it, rather than accept the truth. The soul has a way of protecting itself from trauma, but if left in denial there is no growth or change. Healing requires going to that place you avoid and asking yourself why you are so afraid to accept the reality of what happened to you? Why have you minimized it like this person has wanted you to? What is it about your self esteem that allows you to continue being a doormat? — Shannon L. Alder

No matter how difficult something you or a loved one faces, it should not take over your life and be the center of all your interest. Challenges are growth experiences,temporary scenes to be played out on the background of a pleasant life. Don't become so absorbed in a single event that you can't think of anything else or care for yourself or for those who depend upon you. Remember, much like the mending of the body, the healing of some spiritual and emotional challenges takes time. — Richard G. Scott

We have laws about human rights in place for a reason and even if those laws are so often not enforced BY the law, these laws teach us our rights as human beings. I was shocked when I first discovered them, but at the same time I found them empowering; especially the ones about emotional abuse and neglect. Always remember that we are healing from the damage and that before the damage can be overcome, it has to be acknowledged.
Acceptance in the context of accepting what happened is not the same thing as acceptance of the person who did it. Accepting the way a person "is" does not apply when abuse or mistreatment is involved. There is a big difference in accepting someone's "faults", verses accepting abusive treatment. — Darlene Ouimet

Hold fast to the love of your life — Lailah Gifty Akita

Once you decide to forgive, you initiate the healing process. Forgiveness gives your soul permission to move on to the higher and healthier ground of emotional recovery. Forgiveness is to your soul what antibiotics are to infection. It is the curative agent that will help to fully restore your soul. It doesn't immediately remove the pain of defense but it does start you on the road to recovery. — Will Davis Jr.

Perhaps you expected to feel great as soon as you escaped your abuser, and maybe you did feel a great sense of relief for a while. However, as time has passed, you may be dismayed by the extent of your emotional pain. — Caroline Abbott

Healing is the hardest thing you'll ever do.' ~Quinn — C.J. Redwine

Your greatest healing lies in forgiving all that has wrong and hurt you. — Lailah Gifty Akita

It takes a cat to heal a woman's wounded heart." I say this knowing it takes a full range of other factors to resolve emotional damage issues and restore personal equilibrium. I've had a heaping share of therapy, familial support, friendships and rescue. What I craved now, however, was the privacy, closeness, and unconditional love of a cat to bring my healing process full cycle. I needed CiCi. — EsthersChild

If you avoid your truthful emotions and pain you will implode and contract into a diminished and feeble state. — Bryant McGill

Pondering a passage of scripture can be a key to unlock revelation and the guidance and inspiration of the Holy Ghost. Scriptures can calm an agitated soul, giving peace, hope, and a restoration of confidence in one's ability to overcome the challenges of life. They have potent power to heal emotional challenges when there is faith in the Savior. They can accelerate physical healing. — Richard G. Scott

Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There's less identification with the self in the story and more ability to rest in the awareness that is witnessing what's happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom. — Tara Brach

An accident you're in? It marks you on the outside, maybe. Scars your face or your skin-breaks bones,crushes skulls,leaves the body changed.
An accident witnessed? You're different on the inside. Maybe there's no cut someone else can see, bu there're always injuries on the inside.
Those take a long time to heal. — Carol Lynch Williams

Self-acceptance is self-love in action. — Jodi Livon

This is a book which I would recommend to anyone who is walking through the pain of abuse. A book of courage in the face of overwhelming odds; a book which will touch your heart and give you hope. — Ruth Hawkey

Advent's intention is to awaken the most profound and basic emotional memory within us, namely, the memory of the God who became a child. This is a healing memory; it brings hope. The purpose of the Church's year is continually to rehearse her great history of memories, to awaken the heart's memory so that it can discern the star of hope ... — Pope Benedict XVI

Brokenness is just like beauty; it's something we wear and carry, and if we let it define us, it will. But we are not our beauty or our brokenness, because souls are not made of beauty or brokenness. Souls are made of something permanent. Souls are made of truth. — Lauren Miller

Healing ... is an active and internal process that includes investigating one's attitudes, memories and beliefs with the desire to release all negative patterns that prevent one's full emotional and spiritual recovery. This internal review inevitably leads one to review one's external circumstances in an effort to recreate one's life in a way that serves activation of will - the will to see and accept truths about one's life and how one has used one's energies; and the will to begin to use energy for the creation of love, self-esteem, and health. — Caroline Myss

If the parent represses the girl's anger not just once but over and over again, a deeper injury occurs: the girl will eventually dismantle her anger response. Ultimately, it's safer for her to cut off a part of her being than to battle the person on whom her life depends. — Patricia Love

All people cross the line from childhood to adulthood with a secondhand opinion of who they are. Without any questioning, we take as truth whatever our parents and other influentials have said about us during our childhood, whether these messages are communicated verbally, physically, or silently. — Heyward Bruce Ewart III

Extreme emotional pain has a profound effect on the body. I witnessed my already frail body become even more toxic and plundered. — Sharon E. Rainey

Blessed are you who forgive.
You will forever be happy. — Lailah Gifty Akita

No matter how long it takes to heal ... we share the same scars ... — Daniel Yanez

Where there is life, there is a hope. — Lailah Gifty Akita

I know you're in a world of pain, but that pain will lessen. At the beginning you can't see that. You can only see your pain and you think it will never go away.
But the nature of pain is that it changes - it changes like a sunset. At first, it's this intense red-orange in the sky, and then it starts getting softer and soften. The texture of pain changes as you work through it. And then one day, you wake up and realize that life isn't just about working through your incest; it's about living, too.
- survivor of child sexual abuse — Ellen Bass

Healing is not healed.
Numbed is not healed.
Healing takes time.
Healing takes patience.
Healing takes love.
Healing sometimes triggers anger or sadness or sorrow or guilt or regret.
Long suppressed.
Long unaddressed
So we make up that healing is wrong,useless and to be avoided
And we head back to numbing
And look for love and connection
With the numbed and suppressed,unaddressed and repressed ...
Give space for the damage
Give space for the healing
Let the healing begin and begin and begin ... — Dave Rudbarg

Pain is like a healing emotional fever. — Bryant McGill

Sometimes a miracle is a change in material conditions, such as physical healing. At other times, it is a psychological or emotional change. — Marianne Williamson

Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. — Danielle Bernock

Harboring anger, hatred and resentment within you, is containing the venom within you. You are the only one affected ... — Jacqueline Ripstein

Crisis is what suppressed pain looks like; it always comes to the surface. It shakes you into reflection and healing. — Bryant McGill

Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal. — Vironika Tugaleva

If women allow themselves to be consoled for their culturally determined lack of access to the modes of intellectual debate by the invocation of hypothetical great goddesses, they are simply flattering themselves into submission (a technique often used on them by men). All the mythic versions of women, from the myth of the redeeming purity of the virgin to that of the healing, reconciliatory mother, are consolatory nonsenses; and consolatory nonsense seems to me a fair definition of myth, anyway. Mother goddesses are just as silly a notion as father gods. If a revival of the myths gives women emotional satisfaction, it does so at the price of obscuring the real conditions of life. This is why they were invented in the first place. — Angela Carter

One of the most difficult things I ever did was learn to support myself through my whole range of emotional experiences without running away. — Vironika Tugaleva

Happiness is possible regardless of outside experiences because when you love everything, the need of a physical, emotional, mental or spiritual healing is no longer required. Pure love sees only pure love in its reflection. — Lori Brant

You can deal with an emotion based on reason, but who can control an unreasonable emotion? — Bangambiki Habyarimana

Healing ourselves on the spiritual level involves developing a strong connection with our soul. We heal ourselves on the mental level as we become aware of our core beliefs, release those that limit us, and open to more supportive ideas and greater understanding. Emotional healing takes place as we learn to accept and experience the full range of our feelings. And we heal ourselves on the physical level when we learn to honor and care for our bodies, and for the physical world around us. — Shakti Gawain

The fear of what might happen stops people but the trauma process is so beautiful and transformational.
There is nothing to fear in our emotions, they will not swallow you whole - they will speak to you in profound ways. — Adele Theron

When you have any sort of intense emotional reaction, you have a choice: look for proof that you should feel it even deeper or look for the thought process that is triggering the emotion. One takes you on a downwards spiral, while the other upwards. One breeds toxic patterns, the other awareness. The choice is yours. — Vironika Tugaleva

I have said so many times to many people on the spiritual path, 'You must be strong in yourself to help others. People who are in the emotional sea need someone who can pull them out, not someone who gets in with them and gets dragged away by the tidal wave of human emotions. We have to become emotional lifeguards. — Gordon Smith

Personal healing on all levels - physical, emotional, mental, and spiritual comes when we get in touch with our disowned energies ... Through integrating all aspects of ourselves, we become whole. — Shakti Gawain

Honor Yourself is more than just food for the soul-it is true healing for the heart. Patricia Spadaro provides an honest approach to self-love that will help us overcome the mental and emotional roadblocks that have created imbalances in our lives today. Taking a cue from ancient scriptures and healing traditions, she helps us understand the daily dance of give and take that makes up life's experiences. She is a new voice to be reckoned with as a pioneer in healing. — Ann Louise Gittleman

Healing requires far more of us than just the participation of our intellectual and even our emotional resources. And it certainly demands that we do more than look backwards at the dead-end archives of our past. Healing is, by definition, taking a process of disintegration of life and transforming into a process of return to life. — Caroline Myss

Laughter, song, and dance create emotional and spiritual connection; they remind us of the one thing that truly matters when we are searching for comfort, celebration, inspiration, or healing: We are not alone. — Brene Brown

Faith in God is confident hope. — Lailah Gifty Akita

How you react to the issue, IS the issue. — Habib Sadeghi

Crossing the Ring of Fire is..moving from the emotional shutdown of numbness through the flames of fear and entering into the healing arms of change. — David W. Earle

So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen to me. It was that bad. It was the fault & responsibility of the adult. I was - and am - innocent. The Courage to Heal by Ellen Bass & Laura Davis — Ellen Bass

I just refer to myself as being Spirit, Mind and Body like everybody else and working toward the mastery of my natural divinity and the healing of my emotional mind. — Leonard Orr

Boundaries come after grace, because compassion minds the fragile places but boundaries keep them from compromising the rest. Brokenness may have legitimate origins, but left unchecked, a wound becomes infected and poisons the whole body (and subsequently, everyone around). Wounds must be attended to heal. With an unhealthy limb, the rest of the body overcompensates through manipulation, aggression, or blaming. Boundaries here are kind. Better to apply direct pressure to the wound than pretend it is well; this may get worse before better, but it is way of healing. — Jen Hatmaker

You can experiment with directing metta toward a difficult aspect of yourself. There may be physical or emotional aspects of yourself you have struggled with, denied, avoided, been at war with. Sit quietly, sending yourself metta. After some time, turn your attention to the loneliness, anger, disability, addiction, or whatever aspect of your mind or body you feel most estranged from. Healing begins with the open, compassionate acknowledgment of these unpleasant aspects of our lives. Surround the painful element of your experience with the warmth and acceptance of metta. You can use phrases such as, ' May I accept this,' 'May I be filled with loving kindness toward this,' 'May I use the pain of this experience for the welfare of all. — Sharon Salzberg

I am not a mechanism, an assembly of various sections.
and it is not because the mechanism is working wrongly, that I am ill.
I am ill because of wounds to the soul, to the deep emotional self,
and the wounds to the soul take a long, long time, only time can help
and patience, and a certain difficult repentance
long difficult repentance, realization of life's mistake, and the freeing oneself
from the endless repetition of the mistake
which mankind at large has chosen to sanctify. — D.H. Lawrence

Denial protected us, screening out certain experiences & feelings until we grew strong enough to relate to them...Yet it also dropped a curtain over our experience, obscuring it, leaving us with a sense of missing pieces. For instance, when we achieved something, we felt like an imposter. Or, though we had a relationship with a significant other, we often felt alone and unrelated to anyone. — Maureen Brady

Emotional awareness is the tether between our Awakened and Dream States. It is the bridge that connects our island in the physical realm to the unexplored Universes that are waiting for us. — Gary Hopkins

Often, when a human suffers through major emotional traumas, a lack of well being follows if their feelings about the trauma are not completely expressed. When the trauma is severe and the suffering is continuous, their animal companion's condition may deteriorate too. — Colleen M. Flanagan

Let go of all your worries, embrace hope. — Lailah Gifty Akita

When a parent interferes with a child's anger response in these heavy-handed ways [ridiculing, ignoring, isolating, goading, punishing, distracting, hitting, joking], the anger increases and is redirected at the parent: now the parent is the one who's violating the child's sense of well-being by interfering with a natural and necessary outlet of emotion. Most parents stifle this secondary outburst of anger, too, only this time with more force. [...] Instead of allowing the anger to flow through the child's system the first time it's expressed, the parent unwittingly fans the anger, then dams it up. The anger becomes trapped in the little girl's stomach, muscles, and jaw, and becomes an enduring wound. — Patricia Love

When we encounter a friend who's depressed or afraid, we automatically try to take that distress away and to cheer the person up. While we may be operating with the best of intentions, this Band-Aid approach only reinforces the condition. Unless people experience their pain completely and begin to undrstand it, they will not only fail to overcome it, they'll also lose the opportunity of using it to advance their own growth. Pain can get you somewhere, and that somewhere can be a life-enhancing experience. We all tend to forget that pain can signal change. Alleviating the symptoms of pain in someone, without helping them to get at its underlying source, robs them of an important to for self-exploration. It's also a way of placating that reinforces the person'S need to cave in and succumb to another. This attitude undermines healthy character development and contributes to psychospiritual, moral, and ultimately social decay. — Adele Von Rust McCormick

What inflicts the mind, inflicts the body. What inflicts the soul inflicts the body. Physical wounds heal much quicker but spiritual, emotional and spiritual wounds takes much longer of healing. — Ann Marie Aguilar

To make Hakomi effective a practitioner must be more than just someone who knows a method. The practitioner must be someone whose very presence can be healing, a person who has all the qualities needed to support emotional healing in another. — Ron Kurtz

My only regret is that no one told me at the beginning of my journey what I'm telling you now: there will be an end to your pain. And once you've released all those pent-up emotions, you will experience a lightness and buoyancy you haven't felt since you were a very young child. The past will no longer feel like a lode of radioactive ore contaminating the present, and you will be able to respond appropriately to present-day events. You will feel angry when someone infringes on your territory, but you won't overreact. You will feel sad when something bad happens to you, but you won't sink into despair. You will feel joy when you have a good day, and your happiness won't be clouded with guilt. You, too, will have succeeded in making history, history. — Patricia Love

Anger is the fire of the soul, love is the language of the heart ... — Stephen Richards

Using your imagination means that you are using your most powerful tool of creation, manifestation and modification — Dorothy Holder

As you heal, you see yourself more realistically. You accept that you are a person with strengths and weaknesses. You make the changes you can in your life and let go of the things that aren't in your power to change. You learn that every part of you is valuable. And you realize that all of your thoughts and feelings are important, even when they're painful or difficult. — Ellen Bass

Wellbeing is all about balance. Unfortunately, the normal modern lifestyle (which actually isn't normal at all) often pushes us away from what's healthy and manageable, and prompts us to make decisions that overload our bodies and minds. As a society, we are just too busy, too stressed, too consumed with so-called success, too worried about our looks and our image, and not plugged in at all to our spiritual and emotional roots. — Susan Barbara Apollon

I believe that love and forgiveness engages an incomprehensible healing force and sometimes true healing occurs, but always an emotional and spiritual healing happens. — Angeli Maun Akey

Hope is affirmation of positive thoughts. — Lailah Gifty Akita

I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening - a portal opening to emotional and genuine spiritual transformation. I have little doubt that as individuals, families, communities, and even nations, we have the capacity to learn how to heal and prevent much of the damage done by trauma. In so doing, we will significantly increase our ability to achieve both our individual and collective dreams. — Peter A. Levine

You can't experience the Father's embrace until you first embrace your earthly father's experience. — Bob Parr

White is associated with purity because the entire spectrum is functioning in unity. White is a healing color. White is appropriate for weddings because the unity of male and female symbolizes the unity of allness. — Tae Yun Kim

Someday those bruises inside you will heal. You can't know when someday will come, or what life will look like when it finally does. ... But in a way it doesn't even matter because someday isn't what we have. What we have is right now, this moment, when things aren't okay yet, but in a way they are already, because in the end they will be, and as long as that's true, it's enough. — Lauren Miller

A broken friendship that is mended through forgiveness can be even stronger than it once was. — Stephen Richards

I am continuously struck by how frequently the various thought processes of the inner critic trigger overwhelming emotional flashbacks. This is because the PTSD-derived inner critic weds shame and self-hate about imperfection to fear of abandonment, and mercilessly drive the psyche with the entwined serpents of perfectionism and endangerment. Recovering individuals must learn to recognize, confront and disidentify from the many inner critic processes that tumble them back in emotional time to the awful feelings of overwhelming fear, self-hate, hopelessness and self-disgust that were part and parcel of their original childhood abandonment. — Pete Walker