Emotional Balance Quotes & Sayings

Societies would _not_ be better off if everyone were like Mr Spock, all rationality and no emotion. Instead, a balance - a teaming up of the internal rivals - is optimal for brains ... Some balance of the emotional and rational systems is needed, and that balance may already be optimized by natural selection in human brains. — David Eagleman

I'm not convinced that the universe is balanced. Maybe for the universe to be balanced, first we need to be balanced, becauseit's only then can balance really be delivered. I'm pretty sure if I view the world as a bitter, twisted individual, all I will meet are other bitter, twisted people. When I acknowledge my emtions, but embrace awareness I find balance. When I fight my emotions I find imbalance. — Tony Curl

You cannot pursue all your goals simultaneously or satisfy all your desires at once. And it's an emotional drain to think you can. Instead, you must focus on long-term fulfillment rather than short-term success and, at various points in your life, think carefully about your priorities. — Eric C. Sinoway

Lincoln's ability to retain his emotional balance in such difficult situations was rooted in actute self-awareness and an enormous capacity to dispel anxiety in constructive ways. — Doris Kearns Goodwin

As soon as I had believed that financial security purchased emotional security, I'd lived a dependent, conditional life. Now I realize that rather than mortgage myself for a dream life on a layaway plan, I prefer the rather nice kind of life I've stumbled into. My desire for a double oven has less to do with signaling that I belong to a certain class or have reached a type of perfection and more to do with the fact that I haven't figured out how to make a pot roast and an apple pie at the same time. So I make the pie ahead of time and reheat it. I think it was Mark Twain who said, 'Happiness is wanting what you have, not having what you want.' I tell my kids this, hoping they will learn to balance the act of pursuing with the act of savoring. — Liz Perle

Stress happens when the mind resists what is. Most of us tend to either push or resist the river of our lives, to fight circumstance rather than make use of things as they are. Resistance creates turbulence, which you feel as physical, mental, and emotional tension. Tension is a subtle pain, which - like any pain - signals that something is amiss. When we are out of natural balance, we create tension; by listening to our body, we can take responsibility for releasing it. — Dan Millman

It may well be, of course, that America's pop culture is on balance better than our high art. I don't think so, but you can certainly make a case that the best of it aspires to a degree of aesthetic and emotional seriousness that is directly comparable to all but the very greatest works of high art. — Terry Teachout

I love scenes that are just emotional give and take. By the same token, action sequences are great to do. They have their own unique demands and requirements. So I take it as it comes, and hopefully you can get a good balance of all of that stuff. — Stephen Lang

I used to wonder if a mother could see the shift when her child became an adult. I wondered if it was clinical, like at the onset of puberty; or emotional, like the first time his heart was broken; or temporal, like the moment he said I do. I used to wonder if maybe it was a critical mass of life experiences - graduation, first job, first baby - that tipped the balance; if it was the sort of thing you noticed immediately when you saw it, like a port-wine stain of sudden gravitas, or if it crept up slowly, like age in a mirror. Now I know: adulthood is a line drawn in the sand. At some point, your child will be standing on the other side. I — Jodi Picoult

Because most of these patients suffered from alexithymia, it was not easy for them to report their response to the treatments. But their actions spoke for them: They consistently showed up on time for their appointments, even if they had to drive through snowstorms. None of them dropped out, and at the end of the full twenty sessions, we could document significant improvements not only in their PTSD scores,10 but also in their interpersonal comfort, emotional balance, and self-awareness.11 They were less frantic, they slept better, and they felt calmer and more focused. In any case, self-reports can be unreliable; objective changes in behavior are much better indicators of how well treatment works. — Bessel A. Van Der Kolk

Most people fail at whatever they attempt because of an undecided heart. Should I? Should I not? Go forward? Go back? Success requires the emotional balance of a committed heart. When confronted with a challenge, the committed heart will search for a solution. The undecided heart searches for an escape.
A committed heart does not wait for conditions to be exactly right. Why? Because conditions are never exactly right. Indecision limits the Almighty and His ability to perform miracles in your life. He has put the vision in you
proceed. To wait, to wonder, to doubt, to be indecisive is to disobey God. -Andy Andrews, The Traveler's Gift — Andy Andrews

I knew that, without killing the creative mood, I had to keep the balance between my emotional outburst and the merciless discipline of a super-personal control, thus submitting myself ti the self-imposed law of dance composition — Mary Wigman

Sensitive people usually love deeply and hate deeply. They don't know any other way to live than by extremes because thier emotional theromastat is broken. — Shannon L. Alder

I get a lot of satisfaction from crafting and shaping mixes. I love finding the right balance, the right dynamic. It's an emotional interaction with the music. — Chris McCormack

Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance. — Jude Bijou

Just to clear the air, let's note first of all that whatever an intelligence test measures it is not quite the same thing as we usually mean by intelligence. It neglects such important things as leadership and creative imagination. It takes no account of social judgement or musical or artistic or other aptitudes, to say nothing of such personality matters as diligence and emotional balance. — Darrell Huff

You say you love your wife. You depend on her; she has given you her body, her emotions, her encouragement, a certain feeling of security and well-being. Then she turns away from you; she gets bored or goes off with someone else, and your whole emotional balance is destroyed, and this disturbance, which you don't like, is called jealousy. There is pain in it, anxiety, hate and violence. So what you are really saying is, 'As long as you belong to me I love you but the moment you don't I begin to hate you. — Jiddu Krishnamurti

A balance is necessary in life. To achieve this we must move away from broad definitions of workplaces as functional and households as emotional. Similarly, home, the haven in a heartless world, as defined by men, cannot be used by them as an antidote to the workplace's discomforts and demands, if this means having the wife as a servicer. — Eva Cox

During the Renaissance there was a renewed interest in the relationship between genius, melancholia, and madness. A stronger distinction was made between sane melancholies of high achievement and individuals whose insanity prevented them from using their ability. The eighteenth century witnessed a sharp change in attitude; balance and rational thought, rather than "inspiration" and emotional extremes, were seen as the primary components of genius. — Kay Redfield Jamison

Maintain a balance life: Nurture your physical, emotional, and spiritual needs. — Lailah Gifty Akita

Happiness is a skill, emotional balance is a skill, compassion and altruism are skills, and like any skill they need to be developed. That's what education is about. — Matthieu Ricard

and how toxic emotions put our physical health at as much risk as does chain-smoking, even as emotional balance can help protect our health and well-being. — Daniel Goleman

Amethyst is a meditative and calming stone that works in the emotional, spiritual, and physical planes to provide calm, balance, patience, and peace. — Miranda Kerr

Steven Barnes is uniquely powerful in helping others balance their physica and emotional arenas along a path of unifying purpose. — Gerald M. Levin

A strongly accentuated zoophilism, such as an inordinate love of horses or dogs, throws the emotional nature out of balance; and those who are possessed by it are not likely to care very much for people. — W.E. Woodward

Men as well as women, must strive for a balance of experience. Masculinity, defined as requiring the ability to act physically or mentally but excluding anything too emotional or nurturing, currently denies men this balance. Their ability to care is seen as inappropriate for everyday use, and a lack of desire for power or promotion are seen as signs of inadequacy. — Eva Cox

Life is a balance between emotional intelligence quotient (EQ) and intelligence quotient (IQ). — Amit Ray

In our friendship I had spent a lot of time telling Lucy to pull herself up, to get over the past and move on. That was my role, the best of my Catholic education in action, and I didn't worry about it because I knew that she had other friends, friends who were as close to her as I was, who were more tender. She had practical friends and emotional friends, friends with big houses to crash in and friends who were good for wild fun, and she knit us together to find the perfect balance of what she needed from all of us. — Ann Patchett

Look deep inside yourself and find your inner angel. Your inner angel will show you how to drop the anchor of emotional burden and fly. Your inner angel knows where to find light to chase away the darkness. Your inner angels helps you balance when the world pushes and pulls. And, most important of all, your inner angel has a wingspan that is broad enough to lift the hearts of those in pain. — Emily March

Balance The Stress Factor The Beauty of Mental Space Emotional Intelligence Take A Breath Negative Emotions Time and Priorities Boundaries A Culture of Wellness — Sharon Salzberg

The word 'pranayama', often referred to as alternate breathing, comes from the Sanskrit meaning 'extension of life force' or 'extension of breath'. At times, we are going to have days where we are bombarded with one task after another.

This simple yet effective meditation only takes a couple of minutes and its calming qualities can be felt almost immediately. It is one of the easiest meditation techniques to apply. This practice is well worth applying at least three or four times a day (somewhere private) to develop emotional balance and evenness of mind, especially in the working environment. — Christopher Dines

From a tale one expects a bit of wildness, of exaggeration and dramatic effect. The tale has no inherent concern with decorum, balance or harmony ... A tale may not display a great deal of structural, psychological, or narrative sophistication, though it might possess all three, but it seldom takes its eye off its primary goal, the creation of a particular emotional state in its reader. Depending on the tale, that state could be wonder, amazement, shock, terror, anger, anxiety, melancholia, or the momentary frisson of horror. — Peter Straub

Not only does a regular intense exercise programme elevate spirits, it enables the Type O to maintain weight control, emotional balance and a strong self-image. — Peter J. D'Adamo

It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care. — Janet Gallagher Nestor

Even in modern art, artists have used methods based on calculation, inasmuch as these elements, alongside those of a more personal and emotional nature, give balance and harmony to any work of art. — Max Bill

I work out on almost a daily basis wherever I am, but yoga brings into that equation something that is ideal for me to maintain a physical and emotional and mental kind of balance, and to stay healthy - I see it as a way of investing in my future. — Queen Noor Of Jordan

When it comes to politics, we have an internal glass ceiling. We stand as good a chance as a man to win a political race, but women don't want to run at the same rate as men do. People point to the work-family balance issue, but I think it's much more than that. Many women don't have children, or have children who are no longer at home. There are some deeper psychological and emotional issues in play, like the fact that many of us feel like the embarrassment, humiliation and personal demonization in politics are simply more than our hearts can take. What stops us is fear. — Marianne Williamson

Authentic happiness is not linked to an activity; it is a state of being, a profound emotional balance struck by a subtle understanding of how the mind functions. — Matthieu Ricard

Sheeana would learn in time that any person who lived through the decision to die evolved a new emotional balance. Fears were transitory. — Frank Herbert

He did not say so, but the words behind the words told me that he would rather have launched me into a good marriage than watch me row against the tide at my own work. It remains that a woman with an incomplete emotional life has herself to blame, while a man with no time for his heart just needs a wife. — Jeanette Winterson

AS I TELL MY PATIENTS, your skin, hair, and nails are repairable and replaceable, and most of your organs can be revitalized. But the brain is the one organ you can't replace (no matter what you've seen in horror movies). The brain is where your life resides. It governs all aspects of your health as well as your emotional state. And while you can't get a new brain, you can improve the one you have. There are many different ways to literally make your brain younger which can enhance every facet of your health. This chapter will show how you can lose weight permanently once you balance your brain. Without taking the brain into account, you can diet for the rest of your life and never be happy with the results. — Eric R. Braverman

Most adult children of toxic parents grow up feeling tremendous confusion about what love means and how it's supposed to feel. Their parents did extremely unloving things to them in the name of love. They came to understand love as something chaotic, dramatic, confusing, and often painful - something they had to give up their own dreams and desires for. Obviously, that's not what love is all about. Loving behaviour doesn't grind you down, keep you off balance, or create feelings of self-hatred. Love doesn't hurt, it feels good. Loving behaviour nourishes your emotional well-being. When someone is being loving to you, you feel accepted, cared for, valued, and respected. Genuine love creates feelings of warmth, pleasure, safety, stability, and inner peace. — Susan Forward

A good leader ... maintains a balance between emotional drive and sound thinking. — Haile Selassie

finance, family, society, physical, emotional and spiritual health. You have to consciously maintain a balance. — Rashmi Bansal

Golf cannot be played in anger, or in any mood of emotiional excess. Half the golf balls struck by amateurs are hit if not in rage surely in bewilderment, or gloom, or in cynicism, or even hysterically - all of those emotional excesses must be contained by the professional. Which is why balance is one of the essential ingredients of golf. Professionals invariably trudge phlegmatically around the course - whatever emotions are seething within - with the grim yet placid and bored look of cowpokes, slack-bodied in their saddles, who have been tending the same herd for two months. — George Plimpton

Investing is a negative game emotionally. If you're playing for the emotional satisfaction, you're bound to lose, because what feels good is often the wrong thing to do. When all the criteria are in balance, do the thing you least want to do. — William Eckhardt

Life is an art of managing conflicts - conflicts between our expectations and perceptions. It is like a tightrope walk. We load our expectations from life on one end of the bar and our perceptions about life on other, and move on the rope, relying on the balance of the stick. Overload, on any end, can fling us down, ruining the remaining journey. Some might survive such falls through repeated mood swings or with emotional breakdowns, while some might go down, diving deep into the bottom of depression. — Hari Parameshwar

I try to keep a balance between conceptional or intellectual comprehension and emotional understanding. — Alva Noto

The game of speculation is the most uniformly fascinating game in the world. But it is not a game for the stupid, the mentally lazy, the person of inferior emotional balance, or the get-rich-quick adventurer. They will die poor. — Jesse Lauriston Livermore

I figure that unless you are in the business of politics, covering it or columnizing about it, politics should take up maybe a tenth corner of a good citizen's mind. The rest should be philosophy, friendship, romance, family, culture and fun. I wish our talk-show culture reflected that balance, and that the emotional register around politics were more in keeping with its low but steady nature. — David Brooks

Wellbeing is all about balance. Unfortunately, the normal modern lifestyle (which actually isn't normal at all) often pushes us away from what's healthy and manageable, and prompts us to make decisions that overload our bodies and minds. As a society, we are just too busy, too stressed, too consumed with so-called success, too worried about our looks and our image, and not plugged in at all to our spiritual and emotional roots. — Susan Barbara Apollon

I remember walking across Sixty-second Street one twilight that first spring, or the second spring, they were all alike for a while. I was late to meet someone but I stopped at Lexington Avenue and bought a peach and stood on the corner eating it and knew that I had come out out of the West and reached the mirage. I could taste the peach and feel the soft air blowing from a subway grating on my legs and I could smell lilac and garbage and expensive perfume and I knew that it would cost something sooner or later - because I did not belong there, did not come from there - but when you are twenty-two or twenty-three, you figure that later you will have a high emotional balance, and be able to pay whatever it costs. I still believed in possibilities then, still had the sense, so peculiar to New York, that something extraordinary would happen any minute, any day, any month. — Joan Didion

When you are criticised don't ignore it, but don't get overpowered by it, and certainly there is no need to be defensive about it. Rather, wait for a while and then weigh up its merits and demerits, balance it out and chart out your approaches and actions to improve. That is the right way to handle criticism, as it demonstrate your emotional maturity and will enhance your self confidence. — Vishwas Chavan

The assignment of meanings [in music] is a shifting, kaleidoscopic play, probably below the threshold of consciousness, certainly outside the pale of discursive thinking. The imagination that responds to music is personal and associative and logical, tinged with affect, tinged with bodily rhythm, tinged with dream, but concerned with a wealth of formulations for its wealth of wordless knowledge, its whole knowledge of emotional and organic experience, of vital impulse, balance, conflict, the ways of living and dying and feeling. — Susanne K. Langer

For me, the creation of a photograph is experienced as a heightened emotional response, most akin to poetry and music, each image the culmination of a compelling impulse I cannot deny. Whether working with a human figure or a still life, I am deeply aware of my spiritual connection with it. In my life, as in my work, I am motivated by a great yearning for balance and harmony beyond the realm of human experience, reaching for the essence of oneness with the Universe. — Ruth Bernhard

Marriage is for the mature, not the infantile. The fusion of two different personalities requires emotional balance and control on the part of each person. — Archie Lee

I'm a firm believer in the chaotic nature of the creative process needing to be chaotic. If we put too much structure on it, we will kill it. So there's a fine balance between providing some structure and safety - financial and emotional - but also letting it get messy and stay messy for a while. To do that, you need to assess each situation to see what's called for. And then you need to become what's called for. — Ed Catmull

Don't ever believe that Narcissists don't understand they have hurt you. They know exactly what they did and why they did it. The reason they can't stop their abuse is because the narcissistic supply is their addiction. Unlike, drug addicts that need their fix to feel normal, narcissists need to feel significant. This is their addiction. Even if it takes destructive ways to have this emotional balance they will pursue it. Your feelings don't count only the supply does. The greater the supply the greater the drama in your life as they pursue it. So, get over believing they don't understand. They do understand. You just found out and got in the way of their easy access to greater supply than you. — Shannon L. Alder

My acting has always been in the world of comedy, but in my writing, other than writing sketches, I really am drawn to the balance between comedy and drama. I like things that sort of toe that line of one minute you're in this emotional space and then all of the sudden something happens. — Jim Rash

That was the entire reason to have battle commanders in the first place - so that one man could balance the advantages of logic and reason against the emotional, insane demands of close battle. — Jim Butcher