Emotional Awareness Quotes & Sayings

One of the goals of a spiritual practice is self-awareness, and one of the best tools of self-awareness is simple emotional vulnerability. — Moby

Exile from society allows person to disengage from meaningless activities and develop conscious awareness. A person's courageous struggle to eliminate the trepidation of social exile produces insights into what it means to be human. We can displace emotional disquiet by living a heightened state of existence. How a person's resolves the tremendous anxiety and dizziness that impetus comes from contemplating the inevitability of death, human freedom of choice, the moral responsibilities attendant to living in a selected manner, existential isolation, and the possibility of nothingness establishes a governing philosophical framework. A person must not rue ouster from society because release from moral and societal constraints spurs learning and advanced consciousness. — Kilroy J. Oldster

There is nothing spooky about mindfulness. It is simply a state of clear, nonjudgmental, and undistracted attention to the contents of consciousness, whether pleasant or unpleasant. Cultivating this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness. — Sam Harris

The wounding becomes sacred when we are willing to release our old stories and to become the vehicles through which the new story may emerge into time. — Jean Houston

I'm not convinced that the universe is balanced. Maybe for the universe to be balanced, first we need to be balanced, becauseit's only then can balance really be delivered. I'm pretty sure if I view the world as a bitter, twisted individual, all I will meet are other bitter, twisted people. When I acknowledge my emtions, but embrace awareness I find balance. When I fight my emotions I find imbalance. — Tony Curl

Emotions are not problems to be solved. They are signals to be interpreted. — Vironika Tugaleva

It's important to be aware that many families are dysfunctional, but we can change the patterns. Even if a child grew up in an aggressive or addictive household, they can heal and move past that with immense emotional resilience, wisdom and gratitude. This is what recovery can offer anyone who, like you, is open-minded, willing and ready to explore self-awareness and take action. — Christopher Dines

The goal of all spiritual life is to get your ego out of the way - outwit the sucker; dissolve it; shoot it; kill it. Silence the incessant planning, organizing, running, manipulating, possessing, and processing" ... "because these activities preclude awareness of the Divine. — Lawrence Kushner

This was what Dennis had been doing lately: granting everyone permission to feel the way they were going to feel regardless. It was the books. Dennis's relationship to his own feelings had become tender, curatorial. Dismantling. Entomological. Mave couldn't be like that. She treated her emotional life the way she treated her car: She let it go, let it tough it out. To friends she said things like "I know you're thinking this looks like a '79, but it's really an '87." She finally didn't care to understand all that much about her emotional life; she just went ahead and did it. The point, she thought, was to attend the meager theater of it, quietly, and not stand up in the middle and shout, "Oh, my God, you can see the crew backstage!" There was a point at which the study of something became a frightening and naive thing. — Lorrie Moore

Lincoln's ability to retain his emotional balance in such difficult situations was rooted in actute self-awareness and an enormous capacity to dispel anxiety in constructive ways. — Doris Kearns Goodwin

She smiled innocuously - at variance with her words. At this point he could not discern her degree of seriousness. A topic of world-shaking importance, yet dealt with facetiously; an android trait, possibly, he thought. No emotional awareness, no feeling-sense of the actual meaning of what she said. Only the hollow, formal, intellectual definitions of the separate terms.
And, more, Rachael had begun to tease him. Imperceptibly she had passed from lamenting her condition to taunting him about his. — Philip K. Dick

Denial of one's need for others is the most common type of defense against bonding. If people come from a situation, whether growing up or later in life, where good, safe relationships were not available to them, they learn to deny that they even want them. Why want what you can't have? They slowly get rid of their awareness of the need. — Henry Cloud

A belligerent samurai, an old Japanese tale goes, once challenged a Zen master to explain the concept of heaven and hell. The monk replied with scorn, "You're nothing but a lout - I can't waste my time with the likes of you!"
His very honor attacked, the samurai flew into a rage and, pulling his sword from its scabbard, yelled "I could kill you for your impertinence."
"That," the monk calmly replied, "is hell."
Startled at seeing the truth in what the master pointed out about the fury that had him in its grip, the samurai calmed down, sheathed his sword, and bowed, thanking the monk for the insight.
"And that,"said the monk "is heaven."
The sudden awakening of the samurai to his own agitated state illustrates the crucial difference between being caught up in a feeling and becoming aware that you are being swept away by it. Socrates's injunction "Know thyself" speaks to the keystone of emotional intelligence: awareness of one's own feelings as they occur. — Daniel Goleman

I've learned that turning inward is where you develop emotional awareness. This is the place where you connect with your soul, to God and nothing (no thing) can come between you and your source. — Alice Hocker

Classic romantic love is an emotional attraction between two individuals in which they may share a heightened awareness of mutual adoration. Erotic love, traditionally, has been described as shared sexual attraction. — Aberjhani

Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature. — Sogyal Rinpoche

The quality of mind cultivated in vipassana is almost always referred to as "mindfulness," and the literature on its psychological benefits is now substantial. There is nothing spooky about mindfulness. It is simply a state of clear, nonjudgmental, and undistracted attention to the contents of consciousness, whether pleasant or unpleasant. Cultivating this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness.12 — Sam Harris

The way you reach that awareness is through an inner journey that brings about an emotional, psychological, and spiritual transformation. A deep inner shift in your reality occurs, aligning you with the creative energy of the Universe. Such change is possible when you invite Spirit to open up the eyes of your awareness to the abundance that is already yours. — Sarah Ban Breathnach

Because most of these patients suffered from alexithymia, it was not easy for them to report their response to the treatments. But their actions spoke for them: They consistently showed up on time for their appointments, even if they had to drive through snowstorms. None of them dropped out, and at the end of the full twenty sessions, we could document significant improvements not only in their PTSD scores,10 but also in their interpersonal comfort, emotional balance, and self-awareness.11 They were less frantic, they slept better, and they felt calmer and more focused. In any case, self-reports can be unreliable; objective changes in behavior are much better indicators of how well treatment works. — Bessel A. Van Der Kolk

I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it's an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice. — Andrew Weil

Tim blinked his eyes a few times, and then crossed a leg over in an attempt to regain a composure that would cover any visible traces of destructive inclinations possibly stored in any mental compartments in his emotional vehicle. He trembled a bit after catching a presumed glimpse of unstableness in himself through the second person perception of himself that could have possibly been perceived by his supervisor. — Calvin W. Allison

Mindfulness removes the emotional fogs of negative thoughts with the light of awareness. — Amit Ray

Believe in what makes you Healthy, because everything else is just garbage. — Gary Hopkins

If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far. — Daniel Goleman

Maybe lobsters, who are also without frontal lobes, are detached from the neurological-registration-of-injury-or-hazard we call pain in just the same way. There is, after all, a difference between (1) pain as a purely neurological event, and (2) actual suffering, which seems crucially to involved an emotional component, an awareness of pain as unpleasant, as something to fear/dislike/want to avoid. [ ... ] To my lay mind, the lobster's behavior in the kettle appears to be the expression of a preference; and it way well be that an ability to form preferences is the decisive criterion for real suffering. — David Foster Wallace

How do we regulate our emotions? The answer is surprisingly simple: by thinking about them. The prefrontal cortex allows each of us to contemplate his or her own mind, a talent psychologists call metacognition. We know when we are angry; every emotional state comes with self-awareness attached, so that an individual can try to figure out why he's feeling what he's feeling. If the particular feeling makes no sense - if the amygdala is simply responding to a loss frame, for example - then it can be discounted. The prefrontal cortex can deliberately choose to ignore the emotional brain. — Jonah Lehrer

Writing is an exemplary means to make contact with the whole of the self. What ultimately makes up the self is a collation of personal knowledge derived from physical, mental, and emotional experiences. The only way to divine the self is to understand what comprises its constituent components. The self is what we do, think, and act. Writing is not merely a documenter of the actions of the self. Writing, similar to other artistic activities, is one of the fundamental activities that a self can perform. — Kilroy J. Oldster

Whatever clutter may be getting in your way during a conversation or communication, use the simple acronym HEAR to enter a more spacious and less defensive awareness. HEAR stands for: hold all assumptions; enter the emotional world; absorb and accept; and reflect, then respect. H — Donald Altman

In order to understand people, we have to understand their way of life and approach. If we wish to convince them, we have to use their language in the narrow sense of the mind. Something that goes even much further than that is not the appeal to logic and reason, but some kind of emotional awareness of the other people. — Jawaharlal Nehru

Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships. — Travis Bradberry

Don't ever believe that Narcissists don't understand they have hurt you. They know exactly what they did and why they did it. The reason they can't stop their abuse is because the narcissistic supply is their addiction. Unlike, drug addicts that need their fix to feel normal, narcissists need to feel significant. This is their addiction. Even if it takes destructive ways to have this emotional balance they will pursue it. Your feelings don't count only the supply does. The greater the supply the greater the drama in your life as they pursue it. So, get over believing they don't understand. They do understand. You just found out and got in the way of their easy access to greater supply than you. — Shannon L. Alder

We are beings emanating energy of multiple colors and sounds of Light. — Jacqueline Ripstein

The training is a set of interpersonal interactions that lead to emotional and intellectual experiences that provide a circumstance and an intrument for self awareness, self observation and reflection on the circumstances of the subject trainee, both in his individual life and as a social being. — Humberto Maturana

You will be more emotionally aware when you are able to see the connection between the symptoms and what you are doing now. As yourself, "What feeling is underlying my current actions?" This is a way to become aware. Self-awareness is the first step in emotional intelligence. We cannot self-regulate if we are not aware of what we are feeling. — Shawn Kent Hayashi

I may have no emotional skin and come undone at the smallest interpersonal upset, but I'd make a great bullfighter or firefighter - anything that gets my adrenaline going and focuses me on a physical target. The motorcycle is all of that and more. When I'm on the bike, it feels like a door opens in my chest and the world rushes in, pure, fresh, and sparkling with clarity. It forces me to approach fear with total awareness and to pull reason mind into the moment of intense reactions. — Kiera Van Gelder

Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There's less identification with the self in the story and more ability to rest in the awareness that is witnessing what's happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom. — Tara Brach

Through depression and many other dark low emotions, our Light dims and our immune system declines along with it. White blood cells are the physical Light of our body.
Colors can be used to heal, restore and to uplift us. — Jacqueline Ripstein

We saw a blatant example of this abuse in mid-2014 when a study published by researchers at Facebook and Cornell University revealed that social networks can manipulate the emotions of their users simply by algorithmically altering what they see in the news feed. In a study published by the National Academy of Sciences, Facebook changed the update feeds of 700,000 of its users to show them either more sad or more happy news. The result? Users seeing more negative news felt worse and posted more negative things, the converse being true for those seeing the more happy news. The study's conclusion: "Emotional states can be transferred to others via emotional contagion, leading people to experience the same emotions without their awareness. — Marc Goodman

It is so easy to forget the importance of emotional self-care. Especially when we have obvious symptoms of mental and physical illness. Emotions seem irrelevant, unrelated, invisible. But when we look at a giant oak tree, the seed that bore it is invisible too. — Vironika Tugaleva

We can never go back. We can rise up from our failures, screwups, and falls, but we can never go back to where we stood before we were brave or before we fell. Courage transforms the emotional structure of our being. This change often brings a deep sense of loss. During the process of rising, we sometimes find ourselves homesick for a place that no longer exists. We want to go back to that moment before we walked into the arena, but there's nowhere to go back to. What makes this more difficult is that now we have a new level of awareness about what it means to be brave. We can't fake it anymore. We now know when we're showing up and when we're hiding out, when we are living our values and when we are not. Our new awareness can also be invigorating - it can reignite our sense of purpose and remind — Brene Brown

No matter what we do, each instant contains infinite choices. What we choose to think, to say or to hear creates what we feel in the present moment, it conditions the quality of our communication and in the end the quality of our everyday life. Beliefs and attitudes are made of thoughts. Negative thoughts can be changed and by doing so we create for ourselves more pleasant inner states and have a different impact on the people around us — Dorotea Brandin

Mindful awareness / Mindful (Res):Awareness of present-moment experience, with intention and purpose, without grasping on to judgments. Traits of being mindful are having an open stance toward oneself and others, emotional equanimity, and the ability to describe the inner world of the mind. — Daniel J. Siegel

When you have an open mind and you're flexible....not married to your beliefs, you can see clearly because you're able to feel and remain neutral at the same time.
You're curious. — Dana Gore

Loneliness is a condition of energetic imbalance. As with all human conditions it is an illusion, albeit a very debilitating one if left unchecked. The key to overcoming any imbalance is to open your awareness to it, and then simply observe it. By observing the imbalance, the anguish of the emotional aspect dissipates allowing a new perspective to emerge, which ultimately has a smoothing effect on the imbalance itself. A focused mind over a short period of time can conquer any energetic imbalance ... even loneliness — Gary Hopkins

In the right circumstances, MDMA reduces or sometimes eliminates the neurophysiological fear response to a perceived threat to one's emotional integrity ... With a barrier of fear removed, a loving and forgiving awareness seemed to occur quite naturally and spontaneously. — George Greer

We are life. We are the result of life's power, and we are the channels through which that power courses. We want truth, but we reach for more knowledge instead - and then we must defend what we believe. Knowledge makes a small impression on the world compared to the power of truth - even when it serves life, elevating awareness and creating dreams of impeccability. How can knowledge serve better? How can we stop it from doing harm and creating conflict? First, we can see knowledge for what it is - all the agreements we make about reality - and get some perspective. Then we can listen to ourselves. We can modify both our thinking and our emotional attachment to thought. We can win the war in our heads, one that has gone on long enough. We can nurture a belief in ourselves and drift away from the crowd. — Miguel Ruiz

The knowledge, which makes you 'emotional', is worldly awareness. True awareness does not make you 'emotional'. — Dada Bhagwan

The belief that ignites hope in the heart of a person to survive is the same belief that boosts the ego of the person and deters his progress by clouding his judgments. — Adhish Mazumder

We as human beings lower our vibration everytime we react with the emotional attachment of what is only suppose to be a lesson through life. — Nikki Rowe

The delight of the Torah is ignited by an inner awareness. A man begins to sense the great tapestry of each letter and point. Every concept and content, every notion and idea, of every spiritual movement, of every vibration, intellectual and emotional, from the immediate and general to the distant and detailed, from matters lofty, spiritual, and ethical according to their outward profile, to matters practical, obligatory, seemingly frightening, and forceful, and at the same time complex and full of content and great mental exertion - all together become known by a supernal holy awareness. — Abraham Isaac Kook

A lot of self-help methods are based on mental discipline or on working through emotional issues. What these approaches lack in an awareness of how the body is an integral part of the equation. The health of your body influences what you experience in your mind. There is no split. If you can engage your whole spirit in the pursuit of fitness
not just your intellect, not just your emotions
but instead everything inside you that is truly you, you'll discover what it is to be a whole person. — David Patchell-Evans

EMOTIONAL PAIN is an inevitable reality of life..while it gives discomfort, it is also a dynamic force to 'awareness'. Pain is a very human way of 'demanding change'.Whenever you feel pain about something, you need to CHANGE something! It is that simple... — Abha Maryada Banerjee

Use emotional awareness and pay attention to your body - look [and locate] concrete physical sensations - like stabbing, aching, throbbing - and [distinguish and define them] by saying things like, "it is the size of a golf ball or it is the size of a baseball" - do whatever you can do to find painful physical sensations. — Gary Zukav

Because feelings, emotional and physical, are so foregrounded in sexual encounters, the orgy is soon the most social of human interchanges, where awareness and communication, whether verbal or no, hold all together or sunder it. — Samuel R. Delany

I could not see beauty until I held hands with chaos in silence. — Vironika Tugaleva

Be real. Be authentic. Be yourself, whatever the emotional cost. Pain goes away, while regret over a life lived trying to be a plastic version of yourself does not. — Vironika Tugaleva

The myth of Oedipus . . . arouses powerful intellectual and emotional reactions in the adult-so much so, that it may provide a cathartic experience, as Aristotle taught all tragedy does. [A reader] may wonder why he is so deeply moved; and in responding to what he observes as his emotional reaction, ruminating about the mythical events and what these mean to him, a person may come to clarify his thoughts and feelings. With this, certain inner tensions which are the consequence of events long past may be relieved; previously unconscious material can then enter one's awareness and become accessible for conscious working through. This can happen if the observer is deeply moved emotionally by the myth, and at the sametime strongly motivated intellectually to understand it. — Bruno Bettelheim

I don't like and even resist, being broken wide-open. But, when the contents of my unconscious self spill out of me and i sift through all the disowned parts of who i am ... it's an uncomfortably enlightening and eye-opening experience. It feels a bit like emotional bloodletting. I guess every now and then, i need that release valve to open all the way ... — Jaeda DeWalt

Our dreams and stories may contain implicit aspects of our lives even without our awareness. In fact, storytelling may be a primary way in which we can linguistically communicate to others - as well as to ourselves - the sometimes hidden contents of our implicitly remembering minds. Stories make available perspectives on the emotional themes of our implicit memory that may otherwise be consciously unavailable to us. This may be one reason why journal writing and intimate communication with others, which are so often narrative processes, have such powerful organizing effects on the mind: They allow us to modulate our emotions and make sense of the world. — Daniel J. Siegel

I really explored self-awareness and emotions through 'Green Lantern.' It might sound goofy, but I do believe that emotions have power. We're all driven by something, and most of that is emotional reaction. For me, it was about recognizing my self-awareness. — Geoff Johns

The greatest damage done by neglect, trauma or emotional loss is not the immediate pain they inflict but the long-term distortions they induce in the way a developing child will continue to interpret the world and her situation in it. All too often these ill-conditioned implicit beliefs become self-fulfilling prophecies in our lives. We create meanings from our unconscious interpretation of early events, and then we forge our present experiences from the meaning we've created. Unwittingly, we write the story of our future from narratives based on the past ... Mindful awareness can bring into consciousness those hidden, past-based perspectives so that they no longer frame our worldview.'Choice begins the moment you disidentify from the mind and its conditioned patterns, the moment you become present ... Until you reach that point, you are unconscious.' ... In present awareness we are liberated from the past. — Gabor Mate

Emotional awareness is the tether between our Awakened and Dream States. It is the bridge that connects our island in the physical realm to the unexplored Universes that are waiting for us. — Gary Hopkins

The point of reading is not reading but living. Reading helps you live with greater appreciation, keener insight and heightened emotional awareness. — Steve Leveen

Reflecting on various aspects of our lives is essential for a person to grow and adjust to changing phases in their life. Self-analysis entails examining a person's existing level of self-esteem and documenting the inner voice that speaks to a person, which is frequently either affirming of self-defeating. Failure to periodically engage in self-analysis, make crucial revisions in our personas, and modify our thinking patterns when we encounter transformative events in life can lead to mood disorders, burnout, and other emotional maladies. — Kilroy J. Oldster

We train ourselves all through our life to waste energy following our inner narratives. We are often unconsciously driven by our fears, worries and fantasies. Enter the space of Awareness of the present moment with no emotional filters, no regrets nor hopes, no daydreaming and no nightmares. — Natasa Nuit Pantovic

There can be no intellectual, spiritual, or emotional life without the substratum of memory. Without cognition and awareness of beauty and appreciation of our limited time on planet Earth, humankind's sojourn would be a colorless collage composed of the base acts of a biological mass endeavoring merely to survive. Without the ability to recall striking memories, our emotional life would be stillborn. Absent authentic memories, our life struggles would seem purposeless: human beings would exhibit no capacity to reflect awe when witnessing the bounty of nature's plenitude or be able to take in and express intense reverence for all that is sacred. Without memory, there would not be a dais to support faith or any ability to imagine a God; the concepts of good and evil would be nonexistent; and the past and the future would become less relevant than the choice between salt or pepper, and paper or plastic. — Kilroy J. Oldster

A human being, in order to function fully and effectively in this world, needs to develop in himself all four of these tools of maturity: 1) physical energy and bodily self-control; 2) emotional calmness and expansive feeling; 3) dynamic, persistent will power; and 4) a clear-sighted, practical intellect. Remove any one of these aspects from the equation and the equation itself becomes distorted. Each aspect depends for its perfection on the other three ... These tools are best developed in sequence: bodily awareness first, then sensitivity of feeling, then will power, and last of all, intellect. — Swami Kriyananda

Emotional states change like the wind, and to indulge them only gives them more power over a person. — A.J. Darkholme

I call this theory mystical pluralism because of its similarity to John Hick's pluralist interpretation of religion. The theory is essentialist in both the therapeutic and epistemological senses described above. Its thesis is that mystical traditions initiate common transformative processes in the consciousness of mystics. Though mystical doctrines and practices may be quite different across traditions, they nevertheless function in parallel ways - they disrupt the processes of mind that maintain ordinary, egocentric experience and induce a structural transformation of consciousness. The essential characteristic of this transformation is an increasingly sensitized awareness/knowledge of Reality that manifests as (among other things) an enhanced sense of emotional well-being, an expanded locus of concern engendering greater compassion for others, an enhanced capacity to creatively negotiate one's environment, and a greater capacity for aesthetic appreciation. — Randall Studstill

When you have any sort of intense emotional reaction, you have a choice: look for proof that you should feel it even deeper or look for the thought process that is triggering the emotion. One takes you on a downwards spiral, while the other upwards. One breeds toxic patterns, the other awareness. The choice is yours. — Vironika Tugaleva

"Extra effort," in whatever form it takes (mental, physical, emotional), cannot be sustained without eventual damage and diminishing returns. There has to be a very acute awareness on your part as to the level of exertion and the toll it's taking on those you lead. — Bill Walsh

Despite the illusion of giving understanding, what seeing through photographs really invites is an acquisitive relation to the world that nourishes aesthetic awareness and promotes emotional detachment. — Susan Sontag

Posttraumatic stress disorder (PTSD) also has dissociative symptoms as an essential feature. PTSD has been classically seen as a biphasic disorder, with persons alternately experiencing phases of intrusion and numbing... [T]he intrusive phase is associated with recurrent and distressing recollections in thoughts or dreams and reliving the events in flashbacks. The avoidant/numbing phase is associated with efforts to avoid thoughts or feelings associated with the trauma, emotional constriction, and social withdrawal. This biphasic pattern is the result of dissociation; traumatic events are distanced and dissociated from usual conscious awareness in the numbing phase, only to return in the intrusive phase. — James A. Chu

The Zen meditative approach has a simple, unstated premise: moods and attitudes shape - determine - what we think and perceive. If we feel happy, we tend to develop certain trains of thought. If we feel sad or angry, still others. But suppose, with training, we become nonattached to distractions and learn to dampen these wild, emotional swings on either side of equanimity. Then we can enter that serene awareness which is the natural soil for positive, spontaneous personal growth, often called spiritual growth. — James H. Austin

It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. — Aisha Mirza

Literature is the supreme means by which you renew your sensuous and emotional life and learn a new awareness. — F.R. Leavis

Among these temperamentally unhappy campers are "reactant" personalities, who focus on what they often wrongly perceive as others' attempts to control them. In one experiment, some of these touchy individuals were asked to think of two people they knew: a bossy sort who advocated hard work and a mellow type who preached la dolce vita. Then, one of the names was flashed before the subjects too briefly to register in their conscious awareness. Next, the subjects were given a task to perform. Those who had been exposed to the hard-driving name performed markedly worse than those exposed to the easygoing name. Even this weak, subliminal attention to an emotional cue that suggested control was enough to get their reactant backs up and cause them to act to their own disadvantage. All relationships involve give-and-take and cooperation, so a person who habitually attends to ordinary requests or suggestions like a bull to a red flag is in for big trouble in both home and workplace. — Winifred Gallagher

The confusion boys experience about their identity is heightened during adolescence. In many ways the fact that today's boy often has a wider range of emotional expression in early childhood, but if forced to suppress emotional awareness later on makes adolescence all the more stressful for boys. Tragically, were it not for the extreme violence that has erupted among teenage boys throughout our nation, the emotional life of boys would still be ignored. Although therapists tell us that mass media images of male violence and domination teach boys that violence is alluring and satisfying, when individual boys are violent, especially when they murder randomly, pundits tend to behave as though it were a mystery why boys are so violent. — Bell Hooks

When time and emotions gel, a new awareness forms. — Joel T. McGrath

The addict's reliance on the drug to reawaken her dulled feelings is no adolescent caprice. The dullness is itself a consequence of an emotional malfunction not of her making; the internal shutdown of vulnerability. Vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens our ability to function. The automatic repression of painful emotion is a helpful child's prime defence mechanism and can enable the child to endure trauma otherwise be catastrophic. The unfortunate consequence is a wholesale dulling of emotional awareness. — Gabor Mate

Mind, in the way I use the word, is not just thought. It includes your emotions as well as all unconscious mental-emotional reactive patterns. Emotion arises at the place where mind and body meet. It is the body's reaction to your mind - or you might say, a reflection of your mind in the body. For example, an attack thought or a hostile thought will create a buildup of energy in the body that we call anger. The body is getting ready to fight. The thought that you are being threatened, physically or psychologically, causes the body to contract, and this is the physical side of what we call fear. Research has shown that strong emotions even cause changes in the biochemistry of the body. These biochemical changes represent the physical or material aspect of the emotion. Of course, you are not usually conscious of all your thought patterns, and it is often only through watching your emotions that you can bring them into awareness. — Eckhart Tolle

Unfortunately, spiritual development often attracts the emotionally unstable who can become even more damaged when building upon shaky structures. The emotional body is the framework through which the other three bodies spring, so if it's broken the others will eventually collapse - often with fatalistic results. Worth its weight in gold, emotional stability can occur naturally, but is usually cultivated through painstaking inflection, awareness, and release. Through release then forgiveness, the auric field amplifies its inherent magnetic function, enabling intent to manifest, therefore producing a more forward momentum in life. — Angel Cusick

We have laws about human rights in place for a reason and even if those laws are so often not enforced BY the law, these laws teach us our rights as human beings. I was shocked when I first discovered them, but at the same time I found them empowering; especially the ones about emotional abuse and neglect. Always remember that we are healing from the damage and that before the damage can be overcome, it has to be acknowledged.
Acceptance in the context of accepting what happened is not the same thing as acceptance of the person who did it. Accepting the way a person "is" does not apply when abuse or mistreatment is involved. There is a big difference in accepting someone's "faults", verses accepting abusive treatment. — Darlene Ouimet

Our immune system is evolving through trials of use in fighting illnesses and the bombardment of our modern world toxins and that this evolution not only engages the strengthening of the body and it's T-Cell use but also our emotional intelligence and a higher awareness of our human nature and its original DNA coding as a highly self-reflective and intelligence evolving entity. — Martha Char Love

Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in front of us, we set aside our mental and emotional baggage. To be mindful we have to re-train our mind. — Natasa Nuit Pantovic

Michel's death made my father question his faith, but it had the opposite effect on me. Amidst all the searing emotional pain I was feeling, I had a moment of revelation: despite all the torment and confusion we suffer in this valle lacrimarum, a divine sense of the universe exists, one we cannot comprehend. With this revelation came an oddly empowering sense that my life, like everyone else's, is in God's hands. This awareness hasn't absolved me of the need to struggle for a better world and a better self, but it has helped me deal with things I cannot change, including death. It also helped reaffirm the core of the Christian beliefs I retain to this day. — Justin Trudeau

I remember sitting back, on a local beach I called home; thinking about the wild storms I had already faced, the chaotic thunder I somehow learnt to dance through. This time, remembering it, was different. I had no emotional attachment, I felt free of the past and could quietly seperate who I was with who I am now and this moment was empowering , because had I not faced the greatest disasters with courage, I wouldn't have learnt the mastery of life. My self awakening. — Nikki Rowe

Humans: such a brilliant model of emotional self-awareness. — Charles Stross

Emotional self-awareness is the building block of the next fundamental emotional intelligence: being able to shake off a bad mood. — Daniel Goleman

As you heal, you see yourself more realistically. You accept that you are a person with strengths and weaknesses. You make the changes you can in your life and let go of the things that aren't in your power to change. You learn that every part of you is valuable. And you realize that all of your thoughts and feelings are important, even when they're painful or difficult. — Ellen Bass

Until we are willing to question many of the specifics of the male sex role, including most of the seven norms and stereotypes that psychologist Robert Levant names in a listing of its chief constituents--'avoiding femininity, restrictive emotionality, seeking achievement and status, self-reliance, aggression, homophobia, and nonrelational attitudes toward sexuality'--we are going to deny men their full humanity. Feminist masculinity would have as its chief constituents integrity, self-love, emotional awareness, assertiveness, and relational skill, including the capacity to be empathic, autonomous, and connected. — Bell Hooks

Your children will stop paying attention to you when they have reached your age of emotional maturity. If your child is starting to tune you out, you need to go through a growth spurt of emotional and spiritual maturity. You can never chase a child to a higher awareness; you can only lead them. — Rand Olson

More times than not, my pain stems from an area in which I've been least authentic. The second I identify the source - the area of my inauthenticity - I begin to feel better. This allows me to take complete responsibility for my emotional discomfort, and the awareness enables me to move beyond the blockage. I become energetically unstuck, allowing the pain to pass through me. — Romany Malco

Reading is not simply an intellectual pursuit but an emotional and spiritual one. It lights the candle in the hurricane lamp of self; that's why it survives.
[Turning the Page: The future of reading is backlit and bright, Newsweek Magazine, March 25, 2010] — Anna Quindlen