Effortful Quotes & Sayings

Learning is deeper and more durable when it's effortful. Learning that's easy is like writing in sand, here today and gone tomorrow. — Peter C. Brown

Scepticism is effortful and costly. It is better to be sceptical about matters of large consequences, and be imperfect, foolish and human in the small and the aesthetic. — Nassim Nicholas Taleb

No, friends were like clothes: fine while they lasted but eventually they wore thin or you grew out of them. — David Nicholls

Movie actors disappear - any young person wouldn't know Cary Grant. They're going to disappear. Fifty years ago, you thought film was here to stay. But nothing is here to stay, actually - except perhaps paintings and drawings. — David Hockney

Life is effortful," said Mac. "That's the way it's supposed to be. It's good to have work to do. — Ramona Ausubel

That we could be like normal people and live happily ever after. That a love like ours, while brief and intense, would really come only once in a lifetime. — Yolanda Olson

I turned in my seat. Will's face was in shadow and I couldn't quite make it out.
'Just hold on. Just for a minute.'
'Are you all right?' I found my gaze dropping towards his chair, afraid some part of him was pinched, or trapped, that I had got something wrong.
'I'm fine. I just . . . '
I could see his pale collar, his dark suit jacket a contrast against it.
'I don't want to go in just yet. I just want to sit and not have to think about . . . ' He swallowed.
Even in the half-dark it seemed effortful.
'I just . . . want to be a man who has been to a concert with a girl in a red dress. Just for a few minutes more.'
I released the door handle.
'Sure.'
I closed my eyes and lay my head against the headrest, and we sat there together for a while longer, two people lost in remembered music, half hidden in the shadow of a castle on a moonlit hill. — Jojo Moyes

It is fine to take a break from an effortful task every once in a while but your learning experience will be diminished without sustained effort. — Art Markman

The most surprising discovery made by Baumeister's group shows, as he puts it, that the idea of mental energy is more than a mere metaphor. The nervous system consumes more glucose than most other parts of the body, and effortful mental activity appears to be especially expensive in the currency of glucose. — Daniel Kahneman

Think of the corporate manager who gets two hundred emails per day and spends his time responding pell-mell to an incoherent press of demands. The way we experience this, often, is as a crisis of self-ownership: our attention isn't simply ours to direct where we will, and we complain about it bitterly. Yet this same person may find himself checking his email frequently once he gets home or while on vacation. It becomes effortful for him to be fully present while giving his children a bath or taking a meal with his spouse. Our changing technological environment generates a need for ever more stimulation. The content of the stimulation almost becomes irrelevant. Our distractibility seems to indicate that we are agnostic on the question of what is worth paying attention to - that is, what to value. — Matthew B. Crawford

Focused problem solving in math and science is often more effortful than focused-mode thinking involving language and people. — Barbara Oakley

What makes some cognitive operations more demanding and effortful than others? What outcomes must we purchase in the currency of attention? What can System 2 do that System 1 cannot? We now have tentative answers to these questions. — Daniel Kahneman

Because much of the content of education is not cognitively natural, the process of mastering it may not always be easy and pleasant, notwithstanding the mantra that learning is fun. Children may be innately motivated to make friends, acquire status, hone motor skills, and explore the physical world, but they are not necessarily motivated to adapt their cognitive faculties to unnatural tasks like formal mathematics. A family, peer group, and culture that ascribe high status to school achievement may be needed to give a child the motive to persevere toward effortful feats of learning whose rewards are apparent only over the long term. — Steven Pinker

When we love someone our love becomes demonstrable or real only through our exertion - through the fact that for that someone (or for ourself) we take an extra step or walk an extra mile. Love is not effortless. To the contrary, love is effortful. — M. Scott Peck

She smiled a little, and there was effortful lightness in her voice when she asked, "And how would you know what darkness is like?" Her hand brushed his feathers and they sparked to her touch. "You are your own light."
And Akiva almost said, I know what darkness is, because he did, in all the worst senses of the word, but he didn't want Karou to think he was retreating to the bleak state she'd drawn him out of in Morocco. So he held his tongue and was glad he had when she added, so softly he nearly didn't hear, "And mine. — Laini Taylor

The most effortful forms of slow thinking are those that require you to think fast. — Daniel Kahneman

If we observe genuinely happy people, we shall find that they do not just sit around being contented. They make things happen. They pursue new understandings, seek new achievements, and control their thoughts and feelings. In sum, our intentional, effortful activities have a powerful effect on how happy we are, over and above the effects of our set points and the circumstances in which we find themselves. If an unhappy person wants to experience interest, enthusiasm, contentment, peace, and joy, he or she can make it happen by learning the habits of a happy person. — Sonja Lyubomirsky

In my work, and in my psyche, there's some very sentimental, traditional, conventional side that's always in argument with a more radical, sarcastic side. Some of my stories are really sentimental, but they're layered over with weird, satirical stuff. — George Saunders

I think of choosing as a ... both a fun and an effortful activity and I think of choice as something that in order for you to really get what you want out of it you have to put a lot into it and so I'm only willing to do that for a few different things and for the rest I really just try to either satisfy, come up with a simple rule or let somebody else make the choice. — Sheena Iyengar

A certain degree of physical harmony and comfort is necessary, but above a certain level it becomes a hindrance instead of a help. Therefore the ideal of creating an unlimited number of wants and satisfying them seems to be a delusion and a snare. — Mahatma Gandhi

We were to remember that we were beautiful, intelligent, capable, kings and queens, in possession of a history, in possession of a culture, in possession of ourselves, and yet the more she filled the room with this effortful light, the clearer the sense I got of the shape and proportions of the huge shadow that must, after all, hang over us. One — Zadie Smith

A crucial capability of System 2 is the adoption of "task sets": it can program memory to obey an instruction that overrides habitual responses. Consider the following: Count all occurrences of the letter f in this page. This is not a task you have ever performed before and it will not come naturally to you, but your System 2 can take it on. It will be effortful to set yourself up for this exercise, and effortful to carry it out, though you will surely improve with practice. Psychologists speak of "executive control" to describe the adoption and termination of task sets, and neuroscientists have identified the main regions of the brain that serve the executive function. One of these regions is involved whenever a conflict must be resolved. Another is the prefrontal area of the brain, a region that is substantially more developed in humans than in other primates, and is involved in operations that we associate with intelligence. — Daniel Kahneman