Eating Healthier Quotes & Sayings

And if I don't answer... Then what?... Oh, no. Someone protect me from the bad man with a knife. - Admiral Kahina — Susan Dennard

I went nearly 30 years without being able to really seriously entertain marriage or a family. In fact, the word 'marriage' would actually give me a shake when it was brought up. — Nancy Grace

If some people think, "Why am I eating a dead bird soaked in poop?" I think if some people get disgusted by that, it's all to the good. Their coronary arteries will be healthier. — Neal Barnard

What time is it?" Lula asked. "I might need a doughnut. Is it doughnut time?"
"I'm thinking about eating healthier," I said. "More vegetables and fewer doughnuts."
"What's that about?"
"I don't know. It just came over me."
"It's a bad idea. What do I look like, Mr. Green Jeans? How would it sound if I said it's vegetable time? People would think I was a nut. Nobody gets a craving for a vegetable. And I'm the one on the diet. What am I gonna do with one carrot or one asparagus? They are not mood enhancers, if you see what I'm saying."
"I see what you're saying, but there aren't any doughnuts between here and Ernie's house."
"I guess I could wait. And maybe you're right about the healthy eating. I'm gonna get a carrot cake doughnut. — Janet Evanovich

I see I have this patience to wait it out, and the truth is no matter how dark I feel I would never take my own life, because when the darkness is over, then what a blessing is the feeblest ray of light! — Valerie Martin

I am a vegetarian, and I sort of aspire to vegan-hood. So far I've noticed no difference at all in my climbing, but I feel a bit healthier overall. Though that's only because I'm eating more fruits and vegetables. I think the whole protein thing is overhyped. Most Americans eat far more than we need. — Alex Honnold

every year 98% of your atoms are replaced with the air that you breathe, the foods that you eat and the liquid that you drink [79]. This might sound slightly scary or even a surprise to you but look at it as an opportunity. An opportunity that you can take to make a new slimmer healthier body for yourself by eating well and exercising smartly, and in a years time you'll literally be looking at an almost whole new you. — Sam Feltham

I continue to be amazed by our bodies' ability for self-repair ... Our bodies want to be healthy, if we would just let them. That's what these new research articles are showing: Even after years of beating yourself up with a horrible diet, your body can reverse the damage, open back up the arteries-even reverse the progression of some cancers. Amazing! So it's never too late to start exercising, never too late to stop smoking and never too late to start eating healthier. — Michael Greger

Education can help all Americans live longer, healthier lives. Teaching students to make healthy decisions can improve habits now and instill healthy eating habits for a lifetime. — Matt Cartwright

Few of us are aware that the act of eating can be a powerful statement of commitment to our own well-being, and at the same time the creation of a healthier habitat. Your health, happiness, and the future of life on earth are rarely so much in your own hands as when you sit down to eat. — John Robbins

How we treat food is how we treat ourselves. Eating and buying organic means we're committed to a healthier world overall. It's good karma. — Jason Mraz

The American fast food diet and the meat eating habits of the wealthy around the world support a world food system that diverts food resources from the hungry. A diet higher in whole grains and legumes and lower in beef and other meat is not just healthier for ourselves but also contributes to changing the world system that feeds some people and leaves others hungry. — Walden Bello

Consider also James 4:17. "Therefore, to him who knows to do good and does not do it, to him it is sin." Few of us can claim ignorance about good nutrition. With so many resources available, we have some idea what healthy eating looks like. We certainly have access to information about what is unhealthy. For instance, most of us know the dangers of fast food and desserts, but we eat them in excess in the name of convenience. We know eating leafy green vegetables is healthier than eating french fries and fresh fruit is better for us than processed sugary desserts. — Sheri Summers Hunt

There are a lot of problems with the Web, but there are a lot of great things about it, too. — Mike McCue

I am running on fumes, so it's time to get centered again. I start with eating healthier and cutting out caffeine - at least cutting back on caffeine. I exercise and get outside to play. I reconnect with my spiritual practice, which is daily meditation and prayer. Most importantly, I reconnect with my family and friends. If all else fails, a few deep breaths. — Amber Valletta

A recent wave of research shows that children who eat dinner with their families are less likely to drink, smoke, do drugs, get pregnant, commit suicide, and develop eating disorders. Additional research found that children who enjoy family meals have larger vocabularies, better manners, healthier diets, and higher self-esteem. — Bruce Feiler

A lot of campaigning for food purity is a translated worry about abundance. You still eat your fill, but you agonize over the food's contents. We are a pack of animals that allows some to have excess food while others starve. Those who have so much get finicky about what is good to eat; they become obsessed by it, re-creating scarcity for themselves so as to not feel guilty, confused, or dangerously envied. — Jennifer Michael Hecht

Fortunately, at that time, Ireland wasn't in the world. So we weren't in the World War. Old Roundrims came up with that. Brilliant, really. World War II was toirmiscthe, he said, which people had to look up but basically turned out to be verboten in Irish. Twitter went crazy, saying it was shameful and backward, but back then twitter was only spoken by birds. — Niall Williams

Claims have been made that I've been on a strict workout routine regulated by co-stars, whipped into shape by trainers I've never met, eating sprouted grains I can't pronounce and ultimately losing 14 pounds off my 5'3 frame. Losing 14 pounds out of necessity in order to live a healthier life is a huge victory. I'm a petite person to begin with, so the idea of my losing this amount of weight is utter lunacy. If I were to lose 14 pounds, I'd have to part with both arms. And a foot. — Scarlett Johansson

The Summer Book is beautiful and warm, with the kind of wisdom we can adapt to our everyday lives. — Liv Ullmann

When love and duty are one then grace is within your soul. — Shannon L. Alder

So the real question for me as an educator is, if I go out and tell people that I think they are eating too much sugar, if I go out and tell mothers I think they should stop their kids from eating so much sugar because it is bad for them, am I going to get flak from the scientists? Or am I going to be allowed to make that statement without travail, on the grounds that even though we do not have hard evidence to link sugar with a specific disease, we do know that a dietary pattern containing considerably less sugar, in which sugar is replaced by a complex carbohydrate, would be a much healthier diet? JOAN GUSSOW, chairman, Columbia University nutrition department, 1975 I — Gary Taubes

Touch a limit of your understanding and it falls away, to reveal mystery upon mystery. — Marilynne Robinson

To what a bad choice is many a worthy woman betrayed, by that false and inconsiderate notion, That a reformed rake makes the best husband! — Samuel Richardson

I started eating healthier. I actually gave up fast food. I gave up candy and potato chips and everything else. I started watching what I ate. — Ryan Lochte

The lesson is that voters in both parties are in a very anti-establishment, populist mood. Hillary Clinton is the establishment candidate. — Mara Liasson

To be thin and to stay really thin, sometimes some people literally do coke all the time. Some people smoke cigarettes instead of eating. That's crazy. But that's 'okay' because you look healthier. — Beth Ditto