Eat Your Fruits Quotes & Sayings

The power to assimilate crude inorganic matter as it is found in the soil, and convert it into living protoplasm and other organic substances, or to use such substances in performing physiological function, does not belong to the animal organism. It is the office of plant life or vegetation to convert the primary elements from their crude inorganic state into the organic state. This conversion cannot be accomplished by any synthetic process known to the laboratory.
After the plant has raised the crude inorganic matter of the soil into plant protoplasm, the animal may take these and raise them to a still higher plane - that of animal protoplasm. But the animal cannot do the work of the plant. He must get his food either directly or indirectly from the plant kingdom. That is, the animal must either eat the plant or its fruits, or he must eat the animal that has eaten the plant. Food must be in the organic form. Air and water form the only exceptions to this rule. — Herbert M. Shelton

The key dietary messages are stunningly simple: Eat less, move more, eat more fruits and vegetables, and don't eat too much junk food. It's no more complicated than that. — Marion Nestle

I am like a tree in a forest. Birds come to the tree, they sit on its branches and eat its fruits. To the birds, the fruit may be sweet or sour or whatever. The birds say sweet or they say sour, but from the tree's point of view, this is just the chattering of birds. — Ajahn Chah

But listen! Wherever you look there's meanness and corruption. This room, this bottle of grape wine, these fruits in the basket, are all products of profit and loss. A fellow can't live without giving his passive acceptance to meanness. Somebody wears his tail to a frazzle for every mouthful we eat and every stitch we wear - and nobody seems to know. Everybody is blind, dumb, and blunt-headed - stupid and mean.' Jake — Carson McCullers

You know what you're supposed to eat. We all do. Fresh fruits and vegetables, complex carbs, salads, whole grains, lean meats, more fish and poultry and less beef. ... You know it, I know it, we all know it. So why do so many of us still go out and chow down cheeseburgers and fries every day? I'll tell you why: because it won't kill us. Not today. — Jeff Olson

What does cookery mean? It means the knowledge of Medea and of Circe,
and of Calypso, and Sheba. It means knowledge of all herbs, and fruits, and
balms and spices ... It means the economy of your great-grandmother and the
science of modern chemistry, and French art, and Arabian hospitality. It
means, in fine, that you are to see imperatively that everyone has something
nice to eat. — John Ruskin

The true Southern watermelon is a boon apart, and not to be mentioned with commoner things. It is chief of this world'd luxuries, king by grace of God over all the fruits of the earth. When one has tasted it, he knows what the angels eat. It was not a Southern watermelon that Eve took: we know it because she repented. — Mark Twain

I eat healthy most of the time. Whole foods are the best for you when you are super active, so I get plenty of fruits and veggies to keep me energized. — Witney Carson

People tend to eat poorly because it's convenient; it's what's around them. But you can make the switch. I think the way to do that is to just make fruits and vegetables as convenient as possible to eat. — Michael Greger

In terms of nutrition and well being there is a lot going on right now. Some say fruits are bad, others say dairy is bad, while others say that consuming too many vegetables is bad. If you would have to listen to all that is said, you would not be able to eat anything. — Cristian Vlad Zot

I am not a vegetarian. I subscribe to my own mantra: eat less, move more, eat plenty of fruits and vegetables, don't eat too much junk food, and enjoy what you eat. Or, to summarise: eat less, eat better, move more, and get political. — Marion Nestle

When I'm sore, ice is my best friend. It really works. I take omega-3s every day, which helps with inflammation. And I try to eat things that won't inflame my joints, like fresh fruits and veggies, lean protein, and seafood. — Kerri Walsh

If you eat raw meat, it takes between seventy to seventy-two hours to pass through your system; cooked meat takes fifty to fifty-two hours; cooked vegetables twenty-four to thirty hours; uncooked vegetables twelve to fifteen hours; fruits one and a half to three hours. — Sadhguru

My skin doesn't look as good when I'm not eating enough fruits and vegetables, so I try to eat plenty. — Joanne Froggatt

Eat less, move more, eat lots of fruits and vegetables, go easy on junk foods. — Marion Nestle

To develop intuition, one of the things you can do is pay attention to what you eat. Eat as clean a diet as you can. Eat fresh fruits and vegetables without preservatives, without alcohol, caffeine, dyes, and organically grown if possible. But do what is comfortable for your. Don't try to shift into a lifestyle that doesn't fit, but be aware that the lighter you eat the lighter you will feel. — Gary Zukav

Seven Guidelines For a Healthy Diet
1. Substitute low-fat foods for high-fat foods
2. Cut down on meat-eat low on the food chain
3. Avoid salty and sugary foods
4. Cut down on sugar
5. Emphasize whole grains
6. Beware of alcohol
7. Emphasize the Healthy Five:
Raw unsalted nuts and sesame seeds
Sprouted seeds such as soybeans
Fresh raw wheat bran and wheat germ
Yogurt and kefir
Fresh fruits and vegetables — Jane Fonda

Potent Quotes "Whatever you do, or eat, or give, or offer in adoration, let it be an offering to me; and whatever you suffer, suffer it for me. Thus you shall be free from the bonds of Karma which yield fruits that are evil and good; and with your soul one in renunciation you shall be free and come to me." - Bhagavad Gita — Ram Dass

From the Garden"

Come, my beloved,
consider the lilies.
We are of little faith.
We talk too much.
Put your mouthful of words away
and come with me to watch
the lilies open in such a field,
growing there like yachts,
slowly steering their petals
without nurses or clocks.
Let us consider the view:
a house where white clouds
decorate the muddy halls.
Oh, put away your good words
and your bad words. Spit out
your words like stones!
Come here! Come here!
Come eat my pleasant fruits. — Anne Sexton

I eat an enormous amount of fruits and vegetables. — Andie MacDowell

We're gonna get weaker. That's already happened. They used to say, you know, an apple a day keeps the doctor away. Now they're saying eat five fruits. That's evidence. You can't argue with that. — Karl Pilkington

I eat excellent bread, clean meat, good crisp veggies, organic fruits and nice wine and cheese. It is one of the things I am truly grateful for. I'm not kidding. You can't ask a single mother of three working two jobs for minimum wage to eat that way. I am lucky. — Rachael Taylor

Because we lack sharp claws, aren't very fast on our feet, and aren't exactly endowed with lightning reflexes, it would be very difficult if not impossible for us to run down an animal, catch it with our bare hands, and tear through its fur and skin in order to eat it. Biologically, we are designed to be frugivorous herbivores eating mainly fruits, seeds, roots, and leaves. — Sharon Gannon

She cried, "Laura," up the garden,
"Did you miss me?
Come and kiss me.
Never mind my bruises,
Hug me, kiss me, suck my juices
Squeezed from goblin fruits for you,
Goblin pulp and goblin dew.
Eat me, drink me, love me;
Laura, make much of me;
For your sake I have braved the glen
And had to do with goblin merchant men. — Christina Rossetti

If only we wait on God's timings, we shall eat of the best fruits from the tree of life in the garden of God. — Lailah Gifty Akita

How was it that a man could not walk onto his own property, visit the grave of his wife, eat the fruits of forty generations of his ancestors' toil, without mortal consequence? — Susan Abulhawa

People need to eat whole food plant foods, primarily ... whole grains, fruits, vegetables, nuts and seeds. That diet supports our lives. We ought to live to be 90 or 100 without getting any diseases. — John Mackey

Anything you do sustainably feels so good that you're a full-on addict as soon as you try it. If you eat only vegetables and fruits that you grow yourself from your garden, or organic food, it tastes so much better and is so much better for you, you can't really go back. — Daryl Hannah

The effort to eliminate synthetic pesticides because of unsubstantiated fears about residues in food will make fruits and vegetables more expensive, decrease consumption, and thus increase cancer rates. The levels of synthetic pesticide residues are trivial in comparison to natural chemicals, and thus their potential for cancer causation is extremely low. [Ames believes that "to eat your veggies" is the best way to prevent cancer.] — Bruce Ames

That's the hard part of overdosing on cherries-you have all the pits to tell you exactly how many you ate. Not more or less. Exactly. One-seed fruits really bother me for that reason. That's why I'd always rather eat raisins than prunes. Prune pits are even more imposing than cherry pits. — Andy Warhol

I had gotten a taste for death and found it palatable to the extent that I could never again eat the fruits of a normal civilization. — Mickey Spillane, Max Allan Collins

After 1656 the Dutch, who had gained control over the Moluccas, chose the islands that could be most easily defended. They then burned all the nutmeg trees on the other islands to make sure no one else could profit from the trees. Anyone caught trying to smuggle nutmeg out of the Moluccas was put to death. The Dutch also dipped all their nutmegs in lime (a caustic substance) to stop the seed from sprouting and to prevent people from planting their own trees. Pigeons, however, defied these Dutch precautions. Birds could eat nutmeg fruits, fly to another island and leave the seeds behind in their droppings. — Meredith Sayles Hughes

Please, try to eat a bit less meat, a bit more veggies from today. Let it become a habit gradually until not to eat meat anymore. Then, observe the changing of the body and spirit after eating veggies, fruits and grains ? — Gautama Buddha

The nature of human beings is to eat meat and fruits and vegetables, and therefore we have to kill animals. I don't have a problem with that. But it's a sacred moment. It's a gift of life. — Eric Ripert

Because if you stay true to yourself and live your life boldly, someday you might be able to meet someone who will want to eat takoyaki with you more than anyone else. — Natsuki Takaya

I rarely eat red meat and only occasionally eat fish. Plant based foods are my main source of nutrition along with nuts, fruits, brown breads and grains. — Gary Player

In theory, I stick to how I could eat if I lived a thousand years ago. I take processed foods off the menu, and stick to things I could hunt or gather, with more fruits, vegetables, and nuts - and less meat. — Parker Young

Life is still better than University. In school, your teacher is the fruit picker and you are the open fruit basket. Then you take those fruits and make cakes and pies. But life is going to give you the chance to go out there and pick those fruits yourself. Then you can eat them, or make them into something else; any which way, your own hands picked them! — C. JoyBell C.

A sapient cat looking at humanity's salad garden buffet designed by God would not be seen as so much a paradise if the divine is seen as giving this to intelligent cats. It would be seen as quite the opposite. Since cats use plants as emetics and also lack the ability to taste sweet, Eden would be a rather hellish place. It would be a place where God might send a cat to punish the feline. This is because fruits and vegetation to eat would be a place to eat bland foods that cause one to vomit. It would hardly be a beneficial place for cats if this was a place of divine refuge where death did not exist. Again the immortal state would place cats in a rather hellish environment. — Leviak B. Kelly

Then there is the tamarind. I thought tamarinds were made to eat, but that was probably not the idea. I ate several, and it seemed to me that they were rather sour that year. They pursed up my lips, till they resembled the stem-end of a tomato, and I had to take my sustenance through a quill for twenty-four hours. They sharpened my teeth till I could have shaved with them, and gave them a "wire edge" that I was afraid would stay; but a citizen said no, it will come off when the enamel does" - which was comforting, at any rate. I found, afterward, that only strangers eat tamarinds - but they only eat them once. — Mark Twain

Honestly, seriously, you don't know what to do about food? Here is an idea: Eat like an adult. Stop eating fast food, stop eating kid's cereal, knock it off with all the sweets and comfort foods whenever your favorite show is not on when you want it on, ease up on the snacking and - don't act like you don't know this - eat vegetables and fruits more. Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an adult and stop eating like a television commercial. Grow up. — Dan John

For example, if you have the urge to eat ice cream, use the "I don't" strategy from Principle 1 and say to yourself, "I don't eat ice cream." Then, immediately begin focusing on a replacement because what you focus on gets stronger. In this case, you might begin focusing on eating a bowl of sliced fruits instead. Every time you get the urge for ice cream, replace it by eating a bowl of fruits instead. Over time, your negative habit will — Akash Karia

If you really want to eat, keep climbing. The fruits are on the top of the tree. Stretch your hands and keep stretching them. Success is on the top, keep going. — Israelmore Ayivor

As I get older and maybe a little bit wiser, you realize how much stuff affects your body and what it can do. Cutting out carbs and sweets and trying to eat just proteins and fruits and stuff like that, more natural stuff, is what I have found has had the biggest impact on me. — Jay Cutler

For me, food is all about balance. If you eat plenty of fruits, vegetables, and an appropriate amount of poultry, fish, and red meat that are sourced from good places, you're doing well. It's important to make sure that the meat you're consuming is hormone-free. — Curtis Stone

There, said they, is the Mount Zion, the heavenly Jerusalem, the innumerable company of angels, and the spirits of just men made perfect. [Heb. 12:22-24] You are going now, said they, to the paradise of God, wherein you shall see the tree of life, and eat of the never-fading fruits thereof; and when you come there, you shall have white robes given you, and your walk and talk shall be every day with the King, even all the days of eternity. [Rev. 2:7, 3:4, 21:4,5] There you shall not see again such things as you saw when you were in the lower region upon the earth, to wit, sorrow, sickness, affliction, and death, for the former things are passed away. You are now going to Abraham, to Isaac, and Jacob, and to the prophets
men that God hath taken away from the evil to come, and that are now resting upon their beds, each one walking in his righteousness. [Isa. 57:1,2, 65:17] — John Bunyan

Maybe I should call Aaya!(Shigure)
If you call him ... (Yuki)
I'll make you eat that phone.(Kyou)
-Shigure-san,Yuki-san, Kyou-kun Shoma — Natsuki Takaya

Just as you won't enjoy the fruits of the tree you dislike, so you won't even wait to learn from people you hate. — Israelmore Ayivor

What we know about diets hasn't changed. It still makes sense to eat lots of fruits and vegetables, balance calories from other foods, and keep calories under control. That, however, does not make front-page news. — Marion Nestle

There are scores of studies demonstrating that a diet rich in vegetables and fruits reduces the risk of dying from all the Western diseases; in countries where people eat a pound or more of vegetables and fruits a day, the rate of cancer is half what is in the United States. — Michael Pollan

The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible ("whole" foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein. — T. Colin Campbell

Child, that is why all the rest are now a horror to her. That is what happens to those who pluck and eat fruits at the wrong time and in the wrong way. Oh, the fruit is good, but they loath it ever after. — C.S. Lewis

You can't patent a recommendation to eat lots of fruits, vegetables, nuts, seeds, and whole grains. So there's no incentive for industry to invest in such research and no incentive for researchers to study and validate such claims. — T. Colin Campbell

I hope you're very careful working, eating and drinking when the heat is so great
there are temptations there which at home you are free from
beware the juicy fruits, and the cooling ades, and cordials, and do not eat ice-cream, it is so very dangerous. — Emily Dickinson

I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice. — Dean Karnazes

I don't deny myself food. I'm no saint. I love butter and cream, but I also eat lots of grains and fruits. — Catherine Zeta-Jones

The food problem is a flavor problem. For half a century, we've been making the stuff people should eat--fruits, vegetables, whole grains, unprocessed meats--incrementally less delicious. Meanwhile, we've been making the food people shouldn't eat--chips, fast food, soft drinks, crackers--taste ever more exciting. The result is exactly what you'd expect. — Mark Schatzker

I've done a lot of kale as well as broccoli. I love it. Asparagus I couldn't stand before, but now it is part of my meals. All three of those are greens that I never used to eat. Now, a smoothie for me is nothing but fruits and veggies and vanilla Greek yogurt. — Donald Driver

Our ancestors were eating meat over 2.5 million years ago. We mainly ate meat, fish, fruits, vegetables and nuts. We have to assume our physiology evolved in association with this diet. The balanced diet for our species was what we could acquire then, not what the government and doctors tell us to eat now. — Lionel Tiger

Don't eat fruits or nuts. You are what you eat. — Jim Davis

We're a nation with an eating disorder, and we know it. The multiple maladies caused by bad eating are taking a dire toll on our health
most tragically for our kids, who are predicted to be this country's first generation to have a shorter life expectancy than their parents. That alone is a stunning enough fact to give us pause. So is a government policy that advises us to eat more fruits and vegetables, while doling out subsidies not to fruit and vegetable farmers, but to commodity crops destined to become soda pop and cheap burgers. The Farm Bill, as of this writing, could aptly be called the Farm Kill, both for its effects on small farmers and for what it does to us, the consumers who are financing it. — Barbara Kingsolver

If you live, ego disappears. Life knows no ego, it knows only living and living and living. Life knows no self, no center; life knows no separation. You breathe - life enters into you; you exhale you enter into life. There is no separation. You eat, and trees enter into you through the fruit. Then one day you die, you are buried in the earth, and the trees suck you up and you become fruits. Your children will eat you again. You have been eating your ancestors - the trees have converted them into fruits. You think you are a vegetarian? Don't be deceived by appearances. We are all cannibals. — Osho

Good people eat all their veggies and all the fruits, but they still have good grades. I call this, Freakonomics."
-Adam Pazandak — Adam

For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables. — Don Kardong

Would you pour sand into the gas tank of your car? Of course not, your car was meant to run on good gasoline. Well, your body works the same way. Your body was meant to run on good food: fruits, vegetables, lean protein, and lots of water. Eat good food! — Tom Giaquinto

Upon returning from the store, he would put the meat into the freezer, hide his favorite fruits in the bathroom cabinet, and stuff everything else into the crisper. It was, of course, too late for crisp, but he took the refrigerator drawer at its word, insisting that it was capable of reviving the dead and returning them, hale and vibrant, to the prime of their lives. Subjected to a few days in his beloved crisper, a carrot would become as pale and soft as a flaccid penis.
"Hey," he'd say. "Somebody ought to eat this before it goes bad."

He'd take a bite, and the rest of us would wince at the unnatural silence. Too weak to resist, the carrot quietly surrendered to the force of his jaws. An overcooked hot dog would have made more noise. Wiping the juice from his lips, he would insist that this was the best carrot he'd ever eaten.
"You guys don't know what you're missing."
I think we had a pretty good idea. — David Sedaris