Eat Nutrition Quotes & Sayings

The power to assimilate crude inorganic matter as it is found in the soil, and convert it into living protoplasm and other organic substances, or to use such substances in performing physiological function, does not belong to the animal organism. It is the office of plant life or vegetation to convert the primary elements from their crude inorganic state into the organic state. This conversion cannot be accomplished by any synthetic process known to the laboratory.
After the plant has raised the crude inorganic matter of the soil into plant protoplasm, the animal may take these and raise them to a still higher plane - that of animal protoplasm. But the animal cannot do the work of the plant. He must get his food either directly or indirectly from the plant kingdom. That is, the animal must either eat the plant or its fruits, or he must eat the animal that has eaten the plant. Food must be in the organic form. Air and water form the only exceptions to this rule. — Herbert M. Shelton

Mother Nature is relentless and forward. When we do not live according to her laws she rewards us with disease. — Nancy S. Mure

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. — Ann Wigmore

I finally understood that by being on a perpetual diet, I had practiced a "disordered" form of eating my whole life. I restricted when I was hungry and in need of nutrition and binged when I was so grotesquely full I couldn't be comfortable in any position by lying down. Diets that tell people what to eat or when to eat are the practices inbetween. And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. — Portia De Rossi

In terms of nutrition and well being there is a lot going on right now. Some say fruits are bad, others say dairy is bad, while others say that consuming too many vegetables is bad. If you would have to listen to all that is said, you would not be able to eat anything. — Cristian Vlad Zot

The final word on nutrition and health has been revealed. Compared to Americans, Brits, and Canadians, people of various nationalities suffer fewer heart attacks: the Japanese eat very little fat; Mexicans eat a lot of fat; the Chinese drink very little red wine; Italians drink a lot of red wine; Germans consume a lot of beer, sausages, and fats; Ukrainians consume a lot of vodka, pierogis, and cabbage rolls. And all suffer fewer heart attacks. Conclusion: Eat and drink what you like. Speaking English is apparently what kills you. — Bill Brohaugh

On need of supplement & vitamins- If you eat a balanced diet you get all the vitamins and minerals you need and you don't need any supplement and overdosing can actually be more harmful. — Subodh Gupta

But parents and schools have their priorities; making sure our kids eat right because research shows a clear connection between nutrition and student performance in school. — Jared Polis

If the things we eat have been processed - manipulated, broken apart, adulterated, with most of the fiber (and nutrients) thrown away - then we end up consuming something that's food, technically speaking, but lacks many of the health benefits that eating is supposed to bring us. We get calories - which we need to survive, of course - but little else. None of the nutrition. As Dr. Fuhrman puts it, we end up mechanically full but nutritionally starved. If we do that often enough, we will absolutely harm ourselves at the cellular level. Over time, that may bring about some chronic condition. — Darin Olien

That anyone should need to write a book advising people to "eat food" could be taken as a measure of our alienation and confusion. Or we can choose to see it in a more positive light and count ourselves fortunate indeed that there is once again real food for us to eat. — Michael Pollan

What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, and effort, and money but have done incalculable damage along the way. Their beliefs have remained imperious to an ever-growing body of evidence that refutes them while being embraced by public-health authorities and translated into precisely the wrong advice about what to eat and, more important, what not to eat if we want to maintain a healthy weight and live a long and healthy life. — Gary Taubes

I know I'm not perfect at giving my body what it needs to refuel after a run. Recognizing my bad habits has helped me pay more attention to what I eat. I have been known to rush through my day without making nutrition a priority, so I work hard to prepare healthy snacks in advance of my runs and while the kids are at school. — Summer Sanders

Eat beautiful foods, which are nutritionally dense, wholesome and natural. — Bryant McGill

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy. — Subodh Gupta

I want for people not to worry so much. Life ain't going to be perfect, but tings will work out. People come to visit and I always tell them not to worry. If you got something to eat, don't worry, be grateful. Just look at all those books. Those books aren't about food. They're to do with worrying about food. — George Dawson

DURING THE PAST TWO TO THREE DECADES, we have acquired substantial evidence that most chronic diseases in America can be partially attributed to bad nutrition. Expert government panels have said it, the surgeon general has said it and academic scientists have said it. More people die because of the way they eat than by tobacco use, accidents or any other lifestyle or environmental factor. — T. Colin Campbell

At the most elite level, your nutrition becomes a lifestyle: it's not something you have to do when you're preparing for Olympic games or World Cup games - you just do it. You're more inclined to eat healthier because it's better for your muscles. — Abby Wambach

Our genes still expect us to eat a higher fat diet; they still see agricultural foods (and modern foods such as sugar), as poisonous; they still see lack of sunlight and exercise as problematic. We haven't genetically adapted to modern life because there is no selection pressure in the civilised world. — Mark Sisson

Do you eat decayed food? No. Well, don't feed your mind with decayed books. Be as careful with the nutrition of your mind as you are with the nutrition of your body. — Robert Muller

The Good Lord Bird don't run in a flock. He Flies alone. You know why? He's searching. Looking for the right tree. And when he sees that tree, that dead tree that's taking all the nutrition and good things from the forest floor. He goes out and he gnaws at it, and he gnaws at it till the thing gets tired and it falls down. And the dirt from it raises other trees. It gives them good things to eat. It makes 'em strong. Gives 'em life. And the circle goes 'round. — James McBride

The nutritional composition of beef provides much-needed protein, vitamins and iron.... Let us also not gloss over what is beef's most obvious benefit: Livestock take inedible and untasty grains and convert them into a protein-packed food most humans love to eat. — Jayson Lusk

I rarely eat red meat and only occasionally eat fish. Plant based foods are my main source of nutrition along with nuts, fruits, brown breads and grains. — Gary Player

Don't eat anything your great-great grandmother wouldn't recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn't recognize as food.. stay away from these — Michael Pollan

High school and college students like to torture their bodies. They pull countless all-nighters, continually skip breakfast, eat nothing but ramen noodles for dinner, find creative new ways to guzzle alcohol, transform into couch potatoes, and gain 15 pounds at the freshman dinner buffet. At least, that's the stereotype. — Stefanie Weisman

I think that while kids are in college they don't think that fitness and nutrition are really important things. But once they get to the NFL it's a job, and just like any other job you've got to be at your best to a certain point, especially with a job like this. You've got to be fit and you've got to eat the right things. — Andre Reed

Just imagine, how much easier our lives would be if we were born with a 'user guide or owner's manual' which could tell us what to eat and how to live healthy. — Erika M. Szabo

I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need calories to survive has been completely wiped out of my consciousness. Have reached point where believe nutritional idea is to eat nothing at all, and that the only reason people eat is because they are so greedy they cannot stop themselves from breaking out and ruining their diets. — Helen Fielding

You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy. — Thorbjorg Hafsteinsdottir

Conventional eating habits violate all of the rules of food combining in the preceding chapters and, since the majority of people manage to live for at least a few years and to "enjoy" their aches and pains and their frequent "spells of sickness," few of them are willing to give any intelligent consideration to their eating habits. They usually declare, when the subject of food combining comes up, that they eat all of the condemned combinations regularly and it does not hurt them. Life and death, health and disease are mere matters of accident to them. Unfortunately they are encouraged in this view by medical advisers. — Herbert M. Shelton

How to Be a Man Step One: Eat a steak, preferably raw. If you can find a juicy steer and just maw a healthy bite off of its rump, that's the method that will deliver the most immediate nutrition, protein, and flavor. Make sure you chew at least three times. Step Two: Wash it down with your whisky of choice, preferably a single-malt scotch. — Nick Offerman

You can't eat [literature], that's the problem," he said. "I've tried, it's very dry, and not at all nutritious. — Kenneth Oppel

I try my best to eat healthy the majority of the time so that I feel good and have more energy. I am so passionate about eating healthily, I am actually certified in nutrition. I try my best to eat organic whenever possible, but it's important not to be too strict about it. Just do the best you can. — Miranda Kerr

Truth is that we all need facts we cannot continue to eat only the food that is given to us. Sometimes we have to feed ourselves otherwise we set our self up for dependency on the wrong nutrition without realizing that we were being poisoned the whole time. — R. Lewis

You are what you eat. What would YOU like to be? — Julie Murphy

Eating is more than a fix, it's nature's way to nourish cells -- it's a way to extend life. Don't give a natural body unnatural food. — Nancy S. Mure

Consider also James 4:17. "Therefore, to him who knows to do good and does not do it, to him it is sin." Few of us can claim ignorance about good nutrition. With so many resources available, we have some idea what healthy eating looks like. We certainly have access to information about what is unhealthy. For instance, most of us know the dangers of fast food and desserts, but we eat them in excess in the name of convenience. We know eating leafy green vegetables is healthier than eating french fries and fresh fruit is better for us than processed sugary desserts. — Sheri Summers Hunt

Even though a strict reading of a Paleolithic diet would include cannibalism, it is a practice that I have to discourage. Modern people have a much higher ratio of omega-6 to omega-3 fatty acids due to their grain-based diets; carry a wide variety of chronic infections; have destroyed their liver with excessive consumption of alcohol and fructose; and contain many environmental toxins. That said, if one were to incorporate cannibalism into 'eating paleo,' it would be healthiest to eat people who strictly adhered to the guidelines in this book. — John Durant

To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients. — John M. Poothullil

Start from where you are. Empower yourself. Adjust habits. Triumph over those habits -- this is how we EAT folks! This is how it's done! — Nancy S. Mure

The food problem is a flavor problem. For half a century, we've been making the stuff people should eat--fruits, vegetables, whole grains, unprocessed meats--incrementally less delicious. Meanwhile, we've been making the food people shouldn't eat--chips, fast food, soft drinks, crackers--taste ever more exciting. The result is exactly what you'd expect. — Mark Schatzker

Life is too short not to eat raw and it's even shorter if you don't. — Marie Sarantakis

Nutrition matters for everybody, but you can't major in it at Harvard. Most top scientists go into other fields. Most of the big studies were done 30 or 40 years ago, and most are seriously flawed. The food pyramid that told us to eat low fat and enormous amounts of grains was probably more a product of lobbying by Big Food than real science; its chief impact has been to aggravate our obesity epidemic. There's plenty more to learn: we know more about the physics of faraway stars than we know about human nutrition. It won't be easy, but it's not obviously impossible: exactly the kind of field that could yield secrets. — Peter Thiel

If we are going to change our diets, we first have to relearn the art of eating, which is a question of psychology as much as nutrition. We have to find a way to want to eat what's good for us. — Bee Wilson

Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism. — Mark Sisson

The crusade is never off my mind
the exercise I do, the food I eat, the thought I think
all this and how I can help make my profession better-respected. To me, this one thing
physical culture and nutrition
is the salvation of America. — Jack LaLanne

Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion. — Mark Sisson

I enjoy traveling and playing baseball.Other than that, the minor leagues are tough. The wear and tear on your body.. and it's tough to stay on a nutrition program because you can only eat what is within walking distance of the hotel and what the clubhouse provides. — Tyler Thornburg

Arctic-dwelling Eskimos have no choice but to eat large amounts of meat and animal fat. But let's get our facts straight: according to the American Journal of Clinical Nutrition, Eskimos also have the highest incidences of heart disease and osteoporosis in the world and, in general, short life spans. Perhaps that is something to consider when we are faced with the choice of what to eat for dinner and unlike Eskimos most of us do have choices. — Sharon Gannon

We struggle with eating healthily, obesity, and access to good nutrition for everyone. But we have a great opportunity to get on the right side of this battle by beginning to think differently about the way that we eat and the way that we approach food. — Marcus Samuelsson

Even if we eat the best diet ever (and I highly recommend that we do), we still may not achieve the longevity that is possible. — David Wolfe

Here we have the great irony of modern nutrition: at a time when hundreds of millions of people do not have enough to eat, hundreds of millions more are eating too much and are overweight or obese. — Marion Nestle

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are. — Adelle Davis

My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes. — Nate Holland

Humans should always exercise and watch what they eat. So with your pet, make sure they get enough exercise, make sure they're getting fed at the same time every day and getting the nutrition they need. And make sure they get a lot of love and attention you both need. That's why you have them! — Alison Sweeney

I'm nutty for nutrition. I've become one of those people who can't stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life, I can't stop proselytizing. — Robin Quivers

An unhealthy life is destined to end with an unhealthy death. — Nancy S. Mure

Eat for nutrition and food value. Emphasize natural foods, avoid processed foods and eliminate junk entirely. — Vince Gironda

Inhabitants of urban industrial cultures have no point of contact with grain, chickens, cows, or, for that matter, with topsoil. We have no basis of experience to outweigh the arguments of political vegetarians. We have no idea what plants, animals, or soil eat, or how much. Which means we have no idea what we ourselves are eating. — Lierre Keith

I am very concerned about nutrition and always try to be careful about what I eat. — Daniel Boulud

In my body's effort to conserve itself, rather than attempt any movement outside, I have begun eating more sugar than is good for me. Sugar, while a comfort to many, is a detriment to those with my various physical complaints, and even a spoonful could plunge me into violent agony. It is a pleasurable agony, at least, and in my depression and desperation to have anything that resembled nutrition, I ate half a jar of chocolate spread. I know I should not buy these things. I seldom give in to such cibarious cagmaggery, even when it is On Sale, but when summer is imminent, I will do anything to feel better, including eat something that will make me regret my folly.

I am currently crippled on the floor and awaiting death, or I am lately dead and have taught my undead form to use a keyboard, I cannot tell which. I am no longer hot, however, and there is some comfort, whether I am dead or alive. I would rather be alive, I think, if only to buy more chocolate spread. — Michelle Franklin