Eat Healthy Exercise Quotes & Sayings

The way to a beautiful, strong, healthy body is to start by trusting yourself right now. Let go of the struggle and surrender to your body's needs. Your intuition will tell you what to eat. It may direct you to exercise vigorously, in which case you'll enjoy it, or it may tell you to slow down and rest. It may tell you to stay in bed all day, or it may tell you to get up early. There are no rigid rules. Your body knows perfectly well what's good for it. — Shakti Gawain

I sit at this really weird crossroads. My job requires me to take in calories. I take care of myself. I eat healthy. I exercise a lot. But then I have to go to events in cocktail dresses and look fancy, and people want to interview me about what I'm wearing, and then I'm compared to people who are wearing size 2 all the time. — Gail Simmons

I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much. — Mike Ditka

It is easier to talk about doing things than doing them. Many of us want to exercise more, eat more healthy, be kinder to our loved ones, etc., but unless we have specific milestones about how to do this, our intentions do not match our actions. The HR milestones we lay out offer specific steps along the longer journey to HR transformation. — Dave Ulrich

IT'S NEVER TOO LATE
It's never too late to look after yourself. Never too late to eat healthily, get plenty of rest, exercise regularly and look after your skin. You'd be amazed at how quickly your skin and body can rejuvenate given the right environment. — Jana Elston

Sacrifice brings with it huge results. — Sereda Aleta Dailey

Think a lot of people knew I was into healthy eating and exercising. When Disney approached me with this [Pass the Plate] I was really excited about it because I love to cook. It's a great message to send to kids that there are so many different ways to eat really healthy foods. It doesn't have to be boring and blah all the time. — Brenda Song

A lot of people's lives are built around a healthy lifestyle. I take really good care with what I eat, and exercise obviously has become part of your lifestyle, going to the gym, meeting with your trainer, going to yoga and all those things. As an actor, that's part of your job; it's part of our responsibility to take care of ourselves, in a way. — Mariana Klaveno

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it. — John Candy

I've turned it into the constant pursuit of natural and healthy living, which is much more than just exercise and how you eat. It's a way of life. — Princess Tatiana Of Greece And Denmark

I like to think I'm healthy. I exercise a lot. I have this great dog, and I walk her about five days a week. I dance, I surf. I eat mostly vegan, try to get enough sleep. For me, that's really critical. — Jorja Fox

[When questioned on his longevity] First of all, I selected my ancestors very wisely ... They were long-lived, healthy people. Then, as a chemist, I know how to eat, how to exercise, keep my blood circulating ... I don't worry. I don't get angry at people. I don't worry about things I can't help. I do what I can to make the world a better place to live, but I don't complain if things aren't right. As a scientist I take the world as I find it. — Joel Henry Hildebrand

Hey, girls, you're beautiful. Don't look at those stupid magazines with sticklike models. Eat healthy and exercise. That's all. Don't let anyone tell you you're not good enough. You're good enough, you are too good. Love your family with all your heart and listen to it. You are gorgeous, whether you're a size 4 or 14. It doesn't matter what you look like on the outside, as long as you're a good person, as long as you respect others. I know it's been told hundreds of times before, but it's true. Hey, girls, you are beautiful. — Gerard Way

When healing from abuse, taking care of your physical body is wise:
* Get sunshine daily
* Exercise regularly
* Eat a healthy diet
* Get enough sleep
* Go to the doctor when needed. — Caroline Abbott

On her extreme thinness during her 'Ally McBeal' years: I started under-eating, over-exercising, pushing myself too hard and brutalizing my immune system. I guess I just didn't find time to eat. I am much more healthy these days. — Calista Flockhart

I believe that nature is wise, and that we all have deep instincts within us that can provide the wisdom to know when to eat, what to eat, and when to stop eating. Everyone has and needs these primal instincts. The Warrior Diet allows you to make changes, to binge on carbohydrates or fatty foods like nuts, and still be fine. Other diets don't allow this freedom. I believe that feeling free should be a part of your life. By introducing you to the Warrior Diet, I hope to relay how this sense of freedom will enrich your life in many ways. — Ori Hofmekler

What I do to take care of my heart is exercise and try to eat healthy. — Martina Mcbride

I watch what I eat. I'm careful with exercise. I do enough to try to stay healthy, but I don't overdo, and I pace myself ... Most important of all though, I try to think healthy thoughts. — Alana Stewart

Successful people realize the importance of a healthy body and a healthy mind. They know that the two are inextricably inter-linked and imperative for their smooth functioning. They follow a strict regimen of healthy habits which include right eating, adherence to meal times, a holistic exercise plan that suits one' s age and a mind full of positivity. It is established that the first three invariably impact the fourth. — Andy Paula

Eat a healthy, nutrient rich diet, exercise regularly and drink enough water daily. — Hugo Reynolds

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle. — Sasha Cohen

Every day I wake up and re-commit to my health. This is a very important step for me. I let the past be the past. I try not to dwell on the mistakes I've made, because those kinds of thoughts only bring me down. I wake up every day with the thought that this is a new day. That today I am going to eat well, I am going to exercise, and I'm going to focus on being healthy and happy. — Stephen Cremen

The best day to start exercising is today. Tomorrow can turn into weeks, months or years. — Mark Dilworth