Duhigg The Power Quotes & Sayings

Small wins are exactly what they sound like, and are part of how keystone habits create widespread changes. A huge body of research has shown that small wins have enormous power, an influence disproportionate to the accomplishments of the victories themselves. "Small wins are a steady application of a small advantage," one Cornell professor wrote in 1984. "Once a small win has been accomplished, forces are set in motion that favor another small win."4.14 Small wins fuel transformative changes by leveraging tiny advantages into patterns that convince people that bigger achievements are within reach. — Charles Duhigg

This is the real power of habit: the insight that your habits are what you choose them to be. — Charles Duhigg

Design is really an act of communication, which means having a deep understanding of the person with whom the designer is communicating. — Donald A. Norman

Relationships are like glass. Sometimes it's better to leave them broken than try to hurt yourself putting it back together. — D. Love

Barium, which is commonly found in power plant waste and scrubber wastewater, has been linked to heart problems and diseases in other organs. — Charles Duhigg

And yet if anything in the world can save you, it is not a convent and not Catholicism, but simply an active interest in your fellow-creatures. When experience and observation have taught us love and charity, we are saved, and life is no longer terrible. Fate may be as cruel as she pleases ; but if we have warmth and love in our hearts, we shall never be alone, never in despair, and shall never think of self-destruction, if only out of pity for all our suffering brothers, whom, as long as we live, we have always the chance of helping. — Aimee Dostoyevsky

family is a group of people thrown together by fate who become weirder and weirder until nobody else can understand them. — Liam Pieper

The waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral. — Charles Duhigg

It's easy to forget all of the bad memories once you've found Mr. Right." Her eyes got that look, and her smile faltered. I cringed. She was thinking of him again. "Then, when you lose him, you still remember the good. And you look for it everywhere, but you can't find it. — Amy Noelle

Fraudulent and improper payments have long bedeviled Medicare, a $466 billion program. In particular, payments for durable medical equipment, like power wheelchairs and diabetic test kits, are ripe for fraud. — Charles Duhigg

Willpower isn't just a skill. It's a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there's less power left over for other things. — Charles Duhigg

To understand the power of cravings in creating habits, consider how exercise habits emerge. In 2002 researchers at New Mexico State University wanted to understand why people habitually exercise.2.28 They studied 266 individuals, most of whom worked out at least three times a week. What they found was that many of them had started running or lifting weights almost on a whim, or because they suddenly had free time or wanted to deal with unexpected stresses in their lives. However, the reason they continued - why it became a habit - was because of a specific reward they started to crave. — Charles Duhigg

Way back in 2000, the EPA was poised, and, in fact, had drafted a rule, to specially regulate pollution - water pollution and other types of pollution - from power plants, but the energy industry pushed back pretty significantly. — Charles Duhigg

Once you know a habit exists, you have the responsibility to change it ... others have done so ... That, in some ways, is the point of this book. Perhaps a sleep-walking murderer can plausibly argue that he wasn't aware of his habit, and so he doesn't bear responsibility for his crime, but almost all of the other patterns that exist in most people's lives - how we eat and sleep and talk to our kids, how we unthinkingly spend our time, attention and money - those are habits that we know exist. And once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work. — Charles Duhigg

It's the first time in the history of the world that creatives are also distributors. And that's very profound if you think that up until the recent history, permission was required for us to be able to share work at any sort of scale. We had to get permission from galleries, from ad agencies or photo editors to be able to have our work out there. And now anybody with access to a computer can show their work in 200 countries around the world. — Chase Jarvis

But chivalry's day is over. One day soon moss will grow in the tilt yard. The days of the moneylender have arrived, and the days of the swaggering privateer; banker sits down with banker, and kings are their waiting boys. — Hilary Mantel

Buying gifts for a kid. Can we get him a cute little cape and a mustache so he looks like old Uncle Lando?" Lobot — Chuck Wendig

The problem is that so many of them are not getting told. This is a massive problem, not just in the Middle East but for places from Africa to Afghanistan. There are millions of stories out there, millions of potential Booksellers of Kabul or Valentino Achak Dengs. — Annia Ciezadlo