Quotes & Sayings About Downward Dog

One of my favorite workouts to do with my girlfriends is yoga. We are equally impatient with our yoga. We are those people who are sweating in the back, and we'll be in downward dog giggling and looking at each other. And I know what we're all thinking: What are we going to order for dinner afterward? — Summer Sanders

At forty-two, I was still holding up pretty well, but my once effortlessly lean body now look as though it belonged in a Dove firming cream ad -- the one where they give women permission to have thighs. When I unbuttoned my jeans at night, I swore I heard the same sound that Pillsbury dough made when I twisted the cylindrical container. My hair was beginning to gray, and when I smiled, the parentheses around my mouth remained. My least favorite position in yoga class was the downward dog because, as I hung my head downward, I always felt the skin from my face was about to splatter against my mat like a pancake batter hitting the griddle. So being called the top model by a young Italian was a wonderful souvenir, though cheaper than the toys sold outside the Pantheon in Rome. — Jennifer Coburn

You can be in Downward Dog, hating every second of it. Or you can be in this pose, peaceful and nonreactive, breathing calmly. Either way, you're in this pose. You decide the quality of your experience. Be the thermostat, not the temperature. — Lisa Genova

I remember thinking, 'Downward dog' is so not a resting pose!' Now it actually can be. — Jennifer Nettles

If there is a less likely sight on this earth than Clint Dempsey, the Texas trailer-park kid, doing downward-facing dog poses, or the stalwart Michael Bradley deep breathing through a tree pose, I have yet to see it. — Tim Howard

While Lou loved the raucous music, loud voices, and chaotic movement of a dinner rush, the calm of prep-work soothed her soul and gave her time to think. Some people did downward dog, some burned incense in front of a Buddha statue, some prayed the rosary; Lou chopped the vegetables into tiny squares, filleted fish, and reduced veal stock. Her meditation smelled better, and even if she didn't find a solution, at least she got to eat. — Amy E. Reichert

ALICE HAD BEEN UP ALONE for a couple of hours. In that early morning solitude, she drank green tea, read a little, and practiced yoga outside on the lawn. Posed in downward dog, she filled her lungs with the delicious morning ocean air and luxuriated in the strange, almost painful pleasure of the stretch in her hamstrings and glutes. Out of the corner of her eye, she observed her left triceps engaged in holding her body in this position. Solid, sculpted, beautiful. Her whole body looked strong and beautiful. She was in the best physical shape of her life. Good food plus daily exercise equaled the strength in her flexed triceps muscles, the flexibility in her hips, her strong calves, and easy breathing during a four-mile run. — Lisa Genova

So whether you do your first downward dog at 14 or 44, it's not your history but your presence on your mat that counts. — K. Pattabhi Jois