Doing Exercise Quotes & Sayings

I play drums, and I'd recommend it to anyone, except maybe your neighbors. It's great exercise - physical, mental, emotional, and social. It takes deep concentration but also activates concentration. If you're doing it right, it's always just a little harder than what you can actually pull off. — Greg Saunier

For many of us Catholics, the word evangelization evokes one of two responses. Maybe we associate it with overzealous, in-your-face, fire-and-brimstone fanatics, and so we write it off completely. Or we think of it as we think of exercise: we know we should be doing it, but we aren't so we carry a lot of guilt about not doing it enough or not doing it at all. — William E. Simon Jr.

Before the (Olympic) trials I was doing a lot of relaxing exercises and visualization. And I think that that helped me to get a feel of what it was gonna be like when I got there. I knew that I had done everything that I could to get ready for that meet, both physically and mentally — Michael Phelps

Experience has taught me that if we, like President Monson, exercise our faith and look to God for help, we will not be overwhelmed with the burdens of life. We will not feel incapable of doing what we are called to do or need to do. We will be strengthened, and our lives will be filled with peace and joy.We will come to realize that most of what we worry about is not of eternal significance - and if it is, the Lord will help us. But we must have the faith to look up and the courage to follow His direction. — Carl B. Cook

All I could do was think. You try doing nothing but thinking for a few months. It's a very useful exercise for shaking some of the chaff out of your life. — Patricia Ryan

I was all about resurrecting the lost art of the midrange jumper, but then one day I was shooting free throws - just standing at the foul line at the North Central gym shooting from a rack of balls. All at once, I couldn't figure out why I was methodically tossing a spherical object through a toroidal object. It seemed like the stupidest thing I could possibly be doing. I started thinking about little kids putting a cylindrical peg through a circular hole, and how they do it over and over again for months when they figure it out, and how basketball was basically just a slightly more aerobic version of that same exercise. — John Green

When any ... act of charity or of gratitude, for instance, is presented either to our sight or imagination, we are deeply impressed with its beauty and feel a strong desire in ourselves of doing charitable and grateful acts also. On the contrary, when we see or read of any atrocious deed, we are disgusted with its deformity, and conceive an abhorrence of vice. Now every emotion of this kind is an exercise of our virtuous dispositions, and dispositions of the mind, like limbs of the body, acquire strength by exercise.24 — Jonathan Haidt

The whole idea of motivation is a trap. Forget motivation.
Just do it. Exercise, lose weight, test your blood sugar, or
whatever. Do it without motivation. And then, guess what?
After you start doing the thing, that's when the motivation
comes and makes it easy for you to keep on doing it. — John C. Maxwell

Computer science is fascinating. As you study computer science, you will find that you develop your mind. It is literally like doing Buddhist exercises all day long. — Frederick Lenz

It is easier to talk about doing things than doing them. Many of us want to exercise more, eat more healthy, be kinder to our loved ones, etc., but unless we have specific milestones about how to do this, our intentions do not match our actions. The HR milestones we lay out offer specific steps along the longer journey to HR transformation. — Dave Ulrich

Because I do so many action-oriented films, I started working with stunt people doing fight training, then I found it to be just great exercise. Also I like to be fit, so I've continued on with fight training. Right before I got to do 'Conan,' I was fighting off four guys. Its great fun. And strange. — Rose McGowan

If you find yourself debating whether or not you should go exercise, it means you have the time and the means, your're simply talking yourself out of doing something difficults — The Oatmeal

Try it now. Think of something or someone you're grateful for. You could choose the person you love more than anyone else in the world. Focus on that person and think about all the things you love and are grateful for about that person. Then, in your mind or out loud, tell that person all those things you love and are grateful for about them, as though they were there with you. Tell them all the reasons you love them. You can recall particular instances or moments by saying, "Remember the time when . . ." As you're doing it, feel the gratitude begin to fill your heart and body. The love you gave in that simple exercise must and will return to you in the relationship, and in your whole life. That is how easy it is to give love through gratitude. — Rhonda Byrne

The smallest changes, like I stopped eating meat and I've been doing different kinds of exercise like Yoga and stuff like that, little changes have made me feel a bit more at peace I think. — Ellie Goulding

Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested. — Martin Seligman

Buy or borrow self-improvement books, but don't read them. Stack them around your bedroom and use them as places to rest bowls of cookies.
Watch exercise shows on television, but don't do the exercises. Practice believing that the benefit lies in imagining yourself doing the exercises.
Don't power walk. Saunter slowly in the sun, eating chocolate, and carry a blanket so you can take a nap. — SARK

Therefore, we read the Bible selectively. We pick a text here and there to fit our felt needs. This is like a doctor who forgets how to write prescriptions for the best antibiotics because every- body seems healthy, and he has spent the last decades tweaking good health with hip-hop exercise videos, unaware that pestilence is at the door. It's like the soldier who forgets how to use his weapons because the times seem peaceful, and he has spent the last decades doing relief work and teaching the children how to play games. — John Piper

The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a moment off your computer, put on your tennis shoes, hop outside and help them start their game and run off some energy. — Summer Sanders

Things like taking a few dollars out of a paycheck, putting it into savings, and leaving it there. Or doing a few minutes of exercise every day - and not skipping it. Or reading ten pages of an inspiring, educational, life-changing book every day. Or taking a moment to tell someone how much you appreciate them, and doing that consistently, every day, for months and years. Little things that seem insignificant in the doing, yet when compounded over time yield very big results. You could call these "little virtues" or "success habits." I call them simple daily disciplines. Simple productive actions, repeated consistently over time. That, in a nutshell, is the slight edge. — Jeff Olson

Partial repetitions is another technique that I used
sparingly. I was always a fan of doing full repetitions on every set. However, at the very end of a set where you cannot do any more, and especially if you don't have a training partner, the partial repetitions are good for eking out a little bit more out of the exercise. — Lee Labrada

I believe that every human has a finite amount of heartbeats. I don't intend to waste any of mine running around doing exercises. — Neil Armstrong

One study proved just how powerful exercise can be: Three groups of depressed patients were assigned to different coping strategies - one group took antidepressant medication, one group exercised for 45 minutes three times a week, and one group did a combination of both.33 After four months, all three groups experienced similar improvements in happiness. The very fact that exercise proved just as helpful as anti-depressants is remarkable, but the story doesn't end here. The groups were then tested six months later to assess their relapse rate. Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent! In short, physical activity is not just an incredibly powerful mood lifter, but a long-lasting one. — Shawn Achor

Happiness, she would explain, was when a person felt good, light, creative, content, loving and loved, and free. An unhappy person felt as if there were barriers crushing her desires and the talents she had inside. A happy woman was one who could exercise all kinds of rights, from the right to move to the right to create, compete, and challenge, and at the same time could be loved for doing so. Part of happiness was to be loved by a man who enjoyed your strength and was proud of your talents. Happiness was also about the right to privacy, the right to retreat from the company of others and plunge into contemplative solitude. Or sit by yourself doing nothing for a whole day, and not give excuses or feel guilty about it either. Happiness was to be with loved ones, and yet still feel that you existed as a separate being, that ou were not just there to make them happy. Happiness was when there was a balance between what you gave and what you took. — Fatema Mernissi

Mrs. Weston's friends were all made happy by her safety; and if the satisfaction of her well-doing could be increased to Emma, it was by knowing her to be the mother of a little girl. She had been decided in wishing for a Miss Weston. She would not acknowledge that it was with any view of making a match for her, hereafter, with either of Isabella's sons; but she was convinced that a daughter would suit both father and mother best. It would be a great comfort to Mr. Weston, as he grew older - and even Mr. Weston might be growing older ten years hence - to have his fireside enlivened by the sports and the nonsense, the freaks and the fancies of a child never banished from home; and Mrs. Weston - no one could doubt that a daughter would be most to her; and it would be quite a pity that any one who so well knew how to teach, should not have their powers in exercise again. — Jane Austen

To stay balanced, I exercise by walking and taking private Pilates lessons and salsa dance lessons. I also meditate and spend quality time with my kids by baking or doing crafts, hiking, going to the theater and movies. — Andrea Navedo

Doing exercise without monitoring yourself will be rare in the future of wearable technology. — Astro Teller

I love exercise, but I find it boring doing the same thing all the time, so I fluctuate between going to the gym, doing Pilates, and taking dance lessons. — Twiggy

The most important person on this earth is you. What are you doing to help the most important person in this world: you? To live right, you have to exercise, have goals and challenges. — Jack LaLanne

I think my collection is doing really well, but collaborating is actually just a nice exercise in doing something different. For example, I do things very differently for Moncler that I wouldn't specifically do for me. For me, I can do whatever I want. With other companies, you have to stay responsible to them. — Thom Browne

I've seen a lot of people getting into Jazzmasters because of me, and, well, people don't know what they're in for. I mean if you're looking for endless sustain, you're going to have to get it out of your hands (laughs). Because a saxophonist gets it out of his breath. You've got to work for it on the guitar - it means you have to pull it out of yourself, otherwise, what are you doing? You end up playing a lot of noise or scale exercises. — Tom Verlaine

Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did. When you're used to customizing for fun, doing it under duress won't seem like such an imposition. Either way, experiment until you find activities that make you happy as well as healthy. Choose your exercise using the same criteria you'd apply to choosing a date
that is, attractive to you and able to hold your interest for an hour. — Victoria Moran

Lift up your eyes and see the good in the world, for we are people with an amazing capacity to do great good. And if only the minority choose to exercise this capacity to the smallest degree, oh how wondrous and sweet the deeds performed at but a few hands! — Richelle E. Goodrich

I have never thought of participating in sports just for the sake of doing it for exercise or as a means to lose weight. And I've never taken up a sport just because it was a social fad. I really enjoy playing. It is a vital part of my life. — Dinah Shore

As women of the western world, we see our sisters in other lands being raped, maimed and even executed simply for trying to exercise the most basic freedoms, such as taking a bus alone or wearing a bright red sweater. And when we look at our own world, we see that it too still lacks equality for the sexes.
It's a terrible thing to go through one's entire lifetime not getting to do all the things we dream of doing just because others say we're not permitted to do them, and to know that they will hurt us if we try.
But far, far worse than that is when there's not a thing or a person outside that's stopping us from living exactly as we wish, but we stop ourselves; internally we do not give ourselves permission, simply because we're too scared of what will happen if we dare. — PatriciaV. Davis

The danger of pride
I see increasingly how difficult it is to exercise authority in a community. We are so inclined to want authority for the honour, prestige and admiration that comes with it. Inside each of us is a little tyrant who wants power and the associated prestige, who wants to dominate, to be superior and to control. We are frightened of criticism. We feel we are the only ones to see the truth - and that, sometimes, in the name of God ... So the community becomes 'our' project.
... And Christians can sometimes hide these tendencies behind a mask of virtue, doing what they do for 'good' reasons. There is nothing more terrible than a tyrant using religion as his or her cover. I know my own tendencies toward this and I have to struggle against them constantly. — Jean Vanier

A very elementary exercise in psychology, not to be dignified by the name of psycho-analysis, showed me, on looking at my notebook, that the sketch of the angry professor had been made in anger. Anger had snatched my pencil while I dreamt. But what was anger doing there? Interest, confusion, amusement, boredom
all these emotions I could trace and name as they succeeded each other throughout the morning. Had anger, the black snake, been lurking among them? Yes, said the sketch, anger had. — Virginia Woolf

Some of the best ideas I get seem to happen when I'm doing mindless manual labor or exercise. I'm not sure how that happens, but it leaves me free for remarkable ideas to occur. — Chuck Palahniuk

The ideal holiday for the truly active man is one doing nothing in beautiful surroundings ... and the ideal exercise for this best form of leisure is the old, natural, spontaneous movement of the body
the walk. — Salvador De Madariaga

Not to be daily employing the Spirit and new nature for the mortifying of sin is to neglect that excellent succor which God has given us against our greatest enemy. If we neglect to make use of what we have received, God may justly hold his hand from giving us more. His graces, as well as his gifts, are bestowed on us to use, exercise, and trade with. Not to be daily mortifying sin is to sin against the goodness, kindness, wisdom, grace, and love of God, who has furnished us with a principle of doing it. — John Owen

People", Shai said, rising to fetch another seal, "by nature attempt to exercise power over what is around them. We build walls to shelter us from the wind, roofs to stop the rain. We tame the elements, bend nature to our wills. It make us feel as if we're in control. Except in doing so, we merely replace one influence with another. Instead of the wind affecting us, it is a wall. A man-made wall. The fingers of man's influence are all about, touching everything. Man-made rugs, man-made food. Every single thing in the city that we touch, see, feel, experience comes as the result of some person's influence. — Brandon Sanderson

My message is: You don't have to give up being popular, fun, or fashionable in order to be smart; they can go hand and hand. Doing math is a great way to exercise your brain; being smart is going to make you more powerful in life. — Danica McKellar

Forgive me for using the term 'fat little brother' ... It is not a criticism, rather a suggestion that he do some exercises and go on a diet, don't you think? I'm doing this for the gentleman's health. — Fidel Castro

I realized that with everything I did from that point onward, I would have to ask myself this question: "How would I feel if what I'm doing right now is written up on the front page of the Wall Street Journal or the New York Times or if it is on television? Would I still do it?" That is a very useful exercise for leaders to engage in, because we shouldn't do anything we might be embarrassed by or ashamed of. — John E. Mackey

I doubt if many of my contemporaries, especially the older ones, did many exercises. I have often tried to picture (Godfrey) Evans and (Denis) Compton doing press-ups in the out field before the days play, but so far have failed miserably. — Peter May

It is fashionable in some academic circles to exercise scholarly criticism of the Bible. In so doing, scholars place themselves above the Bible and seek to correct it. If indeed the Bible is the Word of God, nothing could be more arrogant. It is God who corrects us; we don't correct Him. We do not stand over God but under Him. — R.C. Sproul

One of the reasons for its success is that science has a built-in, error-correcting machinery at its very heart. Some may consider this an overbroad characterization, but to me every time we exercise self-criticism, every time we test our ideas against the outside world, we are doing science. When we are self-indulgent and uncritical, when we confuse hopes and facts, we slide into pseudoscience and superstition. — Carl Sagan

Musicals are good times. I live to do a musical, there's nothing like it, no experience like that in the movie business. You don't get to pull all those triggers at the same time doing anything else. Nothing pulls that from you. Dancing, acting and singing is like "Alright, I gotta fire on all cylinders right now" because that's what it requires. It's fun getting to exercise all those muscles. — Queen Latifah

If you are exercising to that point it is not doing you any good in terms of fitness, as it is all lactic acid and you can get injured but I think coaches were seeing how far you'd go for the team. — Colin Kazim-Richards

I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on. — Andrew Weil

I don't like doing anything that makes you sweat if you don't come at the end of it. — Russell Brand

I came out for exercise, gentle exercise, and to notice the scenery and to botanise. And no sooner do I get on that accursed machine than off I go hammer and tongs; I never look to right or left, never notice a flower, never see a view - get hot, juicy, red - like a grilled chop. Get me on that machine and I have to go. I go scorching along the road, and cursing aloud at myself for doing it. — H.G.Wells

True freedom is the gift of the Spirit, the result of grace: but, precisely because it is freedom FOR as well as freedom FROM, it isn't simply a matter of being forced now to be good, against our wills and without our cooperation, but a matter of being released from slavery precisely into responsibility, into being able at last to choose, to exercise moral muscle, knowing both that one is doing it oneself and that the Spirit is at work within, that God himself is doing that which I too am doing. — N. T. Wright

Yes," some objectors declare, "I would like to expand my consciousness, but I feel that I must do it for myself."
To this, our usual reply is that doing everything for oneself can be an unbearably limiting factor as well as an exercise in egotism. What if we had to weave all our own clothes, grow our own food, make our own paper and so forth? In actuality we accomplish hardly anything without external instruments, tools or technological aids. Our manifest interdependence attests to nature's determination to force us to overcome isolationist tendencies. Even our two most essential physiological functions, eating and breathing, serve as constant reminders that in every respect we are obliged to use what lies outside of the confines of the bodily organism.
In the end, we do nothing alone and everything by our selves. — Marcia Moore

You haven't stopped smiling since you came in."
"You want me to yell?"
"No, no," Buddy hastily assured him. "You just keep right on smiling." He picked delicately at the remaining pie. "You sure did sleep late today."
Tate grinned at him. "Yep."
"Didn't go fishing, either."
"Nope."
"Sure was a lot of tromping around going on upstairs a few minutes ago. What were you doing?"
"Just moving a few things." Tate took a drink of coffee.
"What things?"
He was beginning to wish he'd strangled Buddy at birth. "My things."
"Were you moving them somewhere in particular, or just dragging them up and down the hall for the exercise?"
Tate ground his teeth together. "I was moving them to Abby's room."
"Oh." Buddy gave a half grin. "Can I have some money?"
"No." Tate glared at him.
"Well, it was worth a shot. I should have asked while you were still smiling. — Katherine Allred

I think trying to write is a religious exercise. You are trying to understand life, and you can only get the illusion of doing it fully by writing. That is, it's the only way I can come to understand things fully. When I create, when I put my own mark on something and form it, I begin to know the whole truth about it, how it was put together. Then you can begin to change things around. You know all this after you have written a lot. You really know. And it has become the most important thing in your life. It has nothing to do with craft, or even art, in a way. It is making sense of life. It is coming to understand yourself. — Peter Taylor

I am pretty relentless about exercise. I love working out and doing cardiovascular workouts. I'm now doing the Whole Life Challenge to discover the unhealthy patterns in my diet and to adjust them to more reasonable levels. And more yoga! — Tim Matheson

I'm a socially concerned citizen of India. I have strong views on issues of social and political relevance. But it's very difficult to voice it in an intelligent manner without it sounding contrived. Because people think you're saying or doing all this as a PR exercise, not from your heart. — Sonam Kapoor

From the moment we are diagnosed with any type of diabetes, we begin a part of our lives in which we are constantly graded. Constantly tested. Constantly told whether we're doing a great job, a good job, an okay job, or a really bad job based on the numbers that show up on our glucose meter and A1C test. We are graded on what we eat or on how often we exercise. Whether we check our blood sugar regularly or rarely, and somewhere in our heads we can't help but tell ourselves that we're "good" or "bad" based entirely on how well we are able to accomplish this neverending to-do list throughout every single day. And that is exhausting. — Ginger Vieira

Storytelling is a business of unique snowflakes. Every writer is different; every book is different; every reader is different. This is why it's so hard to give writing advice, because what works for me might be poison to someone else. But if I could make one absolute assertion, it would be this: If you are not enjoying your writing, you're doing it wrong. A book is not a battle, nor is it a conquest. A book is a story, and telling it should be an enjoyable exercise. So the next time you don't want to write, don't waste time beating yourself up. Instead, stop and ask yourself why. Why do you not want to do this fundamentally enjoyable thing? What's really going on? — Rachel Aaron

I like playing sport, and I like doing physical stuff. I like hiking and I like climbing and I like playing sport. I do a lot. But I don't like the term 'exercising.' I feel like with sport, you're playing games. But with exercise, you're literally just trying to stop yourself from dying too young. It's weird. — James McAvoy

Exercise is an absolute must. Period. That doesn't mean I'm a gym junkie - it just means that I have to get a few days doing something physical a week, even just for my mental sanity. — Matthew Hussey

July had come, and haying begun; the little gardens were doing finely and the long summer days were full of pleasant hours. The house stood open from morning till night, and the lads lived out of doors, except at school time. The lessons were short, and there were many holidays, for the Bhaers believed in cultivating healthy bodies by much exercise, and our short summers are best used in out-of-door work. Such a rosy, sunburnt, hearty set as the boys became; such appetites as they had; such sturdy arms and legs, as outgrew jackets and trousers; such laughing and racing all over the place; such antics in house and barn; such adventures in the tramps over hill and dale; and such satisfaction in the hearts of the worthy Bhaers, as they saw their flock prospering in mind and body, I cannot begin to describe. — Louisa May Alcott

I exercise three to four times a week, doing the Tracy Anderson Method, which involves toning and strengthening our small muscle groups. — Natalie Imbruglia

The art of governing consists simply of being honest, exercising common sense, following principle, and doing what is right and just. — Thomas Jefferson

Confine your imagination. Do not lose yourself to dangerous daydreams. Do not sit and ponder and dwell on a life you are not living. Do something active. Exercise. Work harder. Answer your emails. Fill your diary with harmless social activities. By doing, we stop ourselves imagining. And imagining for us is a fast-moving car heading toward a cliff. — Matt Haig

I have yet to see a career that is similar in benefit as computer science for doing the advanced exercises. — Frederick Lenz

She resolved every day to:
1. Do something for someone else.
2. Do something for myself
3. Do something I don't want to do that needs doing.
4. Do a physical exercise
5. Do a mental exercise
6. Do an original prayer that always includes counting my blessings — Marci Shimoff

To be good, we must do good; and by doing good we take a sure means of being good, as the use and exercise of the muscles increase their power. — Tryon Edwards

The other, somewhat subtler point, was that interface is very important. Sure, the MGB was a lousy car in almost every way that counted: balky, unreliable, underpowered. But it was fun to drive. It was responsive. Every pebble on the road was felt in the bones, every nuance in the pavement transmitted instantly to the driver's hands. He could listen to the engine and tell what was wrong with it. The steering responded immediately to commands from his hands. To us passengers it was a pointless exercise in going nowhere--about as interesting as peering over someone's shoulder while he punches numbers into a spreadsheet. But to the driver it was an experience. For a short time he was extending his body and his senses into a larger realm, and doing things that he couldn't do unassisted. — Neal Stephenson

And for some reason, there seems to be no internal policeman for a bully that says maybe you're hurting somebody's feelings. Or worse, maybe you're going to push this perons too far and they'll do something terrible. Something's not processing correctly in a bully's head. It doesn't seem to occur to them that what they're doing is corssing a line that shouldn't be crossed. And it's really, in my mind, no different than taking on defenseless kids. You do it just because you can.
It's an exercise in power; but it's also meant to dinsintegrate someone's Self. It's meant to take away their sense of who they are. And why? Because they're not as strong, or as bit, or as witty.
Bullies are ball-less, soul-less creatures to me. And they're not just children, they're adults too.
It's a terrorist act.
It's meant to make you feel afraid. It's meant to make you feel powerless to take care of the situation you find yourself in. — Whoopi Goldberg

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina. — Lee Haney

Staying in shape does not come easily, especially as you get older and you don't have as much time or energy to exercise. I used to be naturally skinny in high school and college. I was in cheerleading, ran track, and did gymnastics, so I had a built-in five-hour workout every day. Lately, I've been doing Pilates on the Megaformer, which is like Pilates on steroids. — Eva Longoria

In the Western Hemisphere the adherence of the United States to the Monroe Doctrine may force the United States, however reluctantly, in flagrant cases of such wrong doing or impotence, to the exercise of an international police power. — Theodore Roosevelt

Making photos is helpful of course to master the craft. To get comfortable with the camera. Learn what a camera can do and how to use the camera successfully. Doing exercises for example if you try to find out things that the camera can do that the eye cannot do. So that you have a tool that will do what you need to be done. But then once you have mastered the craft the most important thing is to determine why you want to shoot pictures and what you want to shoot pictures of. That's where the thematic issue comes to life. — Leonard Nimoy

What do they think they're doing, keeping a thing like that locked up in a school?" said Ron finally. "If any dog needs exercise, that one does. — J.K. Rowling

When doing pole a woman cannot help but learn how to reach, extend, lean, stretch and follow through. She also learns, among other physical skills, to climb, two swing, to hold her own body weight, to balance and to invert. She encourages other women to grow in strength and confidence. A pole body may be lightly muscled but it is strong. It is not a static body either, it is creative and confident, all the things that we deplore as lacking, for women's bodies, in cultural discourses and narratives. — Samantha Holland

There's a big difference between trying to do something and actually doing it. We often say we're trying to do something-losing weight, getting more exercise, finding a job. But the truth is, we're either doing it or not doing it. — Tina Seelig

Suffering from depression? Just exercise a lot, socialize more, eat better, and do all the other things depression prevents you from doing. — Unknown

If, on the other hand, we read books entitled On Impulse not just out of idle curiosity, but in order to exercise impulse correctly; books entitled On Desire and On Aversion so as not to fail to get what we desire or fall victim to what we would rather avoid; and books entitled On Moral Obligation in order to honour our relationships and never do anything that clashes or conflicts with this principle; then we wouldn't get frustrated and grow impatient with our reading.
Instead we would be satisfied to act accordingly. And rather than reckon, as we are used to doing, 'How many lines I read, or wrote, today,' we would pass in review how 'I applied impulse today the way the philosophers recommend — Epictetus

I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that. — Mariel Hemingway

He flicked off the light switch, setting the alarm system. Overhead he could hear
Reno - music that could only be Japanese hip-hop, for God's sake, and thumps and
bumps. Either he had half a dozen girls up there on the floor and he was doing them one by one, or he was doing some sort of exercise. Or dancing. The thought of Reno dancing was enough to send cold shivers down Peter's spine. He preferred the notion of an orgy. — Anne Stuart

I'm just trying to spread the word and upturn the myth that actually you should be resting after cancer treatment. You shouldn't; you should be getting out and doing any kind of exercise you can. You don't have to run a marathon, but you just have to up your activity levels. — Jo Brand

That is my way of doing things, and I wouldn't necessarily recommend this to anybody else; if you need to do technical exercises, you do them. The whole point of practicing is to get to know yourself, to know your weaknesses and to zero in on them and target them. It's not really about employing anybody else's formulas, because you really have to find what is best for you and what you need. — Marc-Andre Hamelin

I can honestly say that I have never gone into any business purely to make money. If that is the sole motive then I believe you are better off not doing it. A business has to be involving, it has to be fun, and it has to exercise your creative instincts. — Richard Branson

I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000 people die each year from diseases linked to physical inactivity and obesity. Furthermore, rates of hypertension, hypercholesterolemia, type 2 diabetes, and certain forms of cancer have all tripled over the past 30 years corresponding to decreasing levels of daily physical activity and increasing rates of obesity. — Nina Cherie Franklin

Wouldn't it be terrible if you'd spent all your life doing everything you were supposed to do, didn't drink, didn't smoke, didn't eat things, took lots of exercise, all the things you didn't want to do, and suddenly one day you were run over by a big red bus, and as the wheels were crunching into you you'd say 'Oh my god, I could have got so drunk last night!' That's the way you should live your life, as if tomorrow you'll be run over by a big red bus. — Queen Elizabeth The Queen Mother

Mr. Pilates was a bully and a narcissist and a dirty old man; he and Christopher got along very well. When Christopher was doing his workout, Pilates would bring one of his assistants over to watch, rather as the house surgeon brings an intern to study a patient with a rare deformity. 'Look at him!' Pilates would exclaim to the assistant, 'That could have been a beautiful body, and look what he's done to it! Like a birdcage that somebody trod on!' Pilates had grown tubby with age, but he would never admit it; he still thought himself a magnificent figure of a man. 'That's not fat,' he declared, punching himself in the stomach, 'that's good healthy meat!' He frankly lusted after some of his girl students. He used to make them lie back on an inclined board and climb on top of them, on the pretext that he was showing them an exercise. What he really was doing was rubbing off against them through his clothes; as was obvious from the violent jerking of his buttocks. — Christopher Isherwood

It is not only the weary Homo faber, who objectifies the world in the 'doing' mode, who must vacate his place on the logical stage; the time has also come for Homo religiosus, who turns to the world above in surreal rites, to bid a deserved farewell. Together, workers and believers come into a new category. It is time to reveal humans as the beings who result from repetition. Just as the nineteenth century stood cognitively under the sign of production and the twentieth under that of reflexivity, the future should present itself under the sign of the exercise. — Peter Sloterdijk

To exercise faith is to trust that the Lord knows what he is doing with you and that He can accomplish it for your eternal good even though you cannot understand how He can possibly do it ... Your Father in Heaven and His Beloved Son love you perfectly. — Richard G. Scott

It's got to be the best intellectual exercise out there. You're seeing through new situations every ten minutes. In the stock market you don't base your decisions on what the market is doing, but on what you think is rational. Bridge is about weighing gain/loss ratios. You're doing calculations all the time. — Warren Buffett

Challenge yourself by doing things that hurt, on purpose. Have a willpower practice, such as very hard exercise, meditation, endurance, or cold showers. Choose something that makes your brain scream with how hard it is, and try to tolerate it. The goal isn't just to get used to it. It's to understand that pain is something you can survive. — Julien Smith

I've been an exercise maniac most of my adult life, running marathons and triathlons, doing that as a regular way of life. I ran eight miles a day, every day for 29 years. — Wayne Dyer

Here are five rules of thumb, should all your fingers on one hand turn into thumbs and you decide to rule them.
1. There is no day too dull, no problem too great that cannot be fixed with a couple of plays of 'rush rush' by Paula Abdul.
2. The amount of time it takes for you to get over him is exactly the same amount of time it will take for him to start missing you.
3. Talking about exercise burns exactly the same amount of calories as doing exercise.
4. 'When someone asks you if you are a god, you say YES!'
5. The office sucks.
Four of these are true. And one - is wrong! Damn wrong! — Hadley Freeman

Microinteractions are an exercise in restraint, in doing as much as possible with as little as possible. Embrace the constraints and focus your attention on doing one thing well. Mies van der Rohe's mantra of "less is more" should be the microinteraction designer's mantra as well. — Dan Saffer

Everyone knew that fat had become the new cancer, yet they bellyached about the dieting hysteria and applauded the "real" women's body. As though doing no exercise and being overfed was some kind of sensible mold. — Jo Nesbo

Dance is something I really enjoy; it gives me a different kind of happiness, something more spiritual. Plus it's good exercise; I'm happy doing it, and it all shows! — Madhuri Dixit

Admit at least one painful truth to yourself every day. Teach yourself to feel that life would still be worth living even if you were not immeasurably superior to all your friends. Exercises of this sort, prolonged through several years, will at last enable you to admit facts without flinching, and will, in so doing, free you from the empire of fear over a very large field. — Bertrand Russell

I was working in corporate Canada and I was doing all right. But I was burnt out ... Long hours, a lot of clients. I just wanted to get away. Track and field was sort of like the elimination thing. I just wanted to go and do something. Exercise my brain and my body and kind of gravitate to that. — Donovan Bailey

Mental rehab is way tougher than the physical part ... [You think] I'm tired of doing the same thing [exercising] all day. It's tough, but you've got to overcome it. — Will Poole

Recognizing that the boundaries of the market are ambiguous and cannot be determined in an objective way lets us realize that economics is not a science like physics or chemistry, but a political exercise... If the boundaries of what you are studying cannot be scientifically determined, what you are doing is not a science. — Ha-Joon Chang