Do Your Squats Quotes & Sayings

When life hands you lemons - SQUAT! Squats make everything better. And if squats don't, bacon will — Anna Lee

If your expectations are always those of someone content to live without physical challenge, then when it comes time for mental, moral, or emotional challenge you fail to meet it because you are out of practice. Meeting and overcoming obstacles are skills that can be honed, as opposed to talents with which we are born. The best way to prepare for the inevitable shit that life occasionally hands us all is to live in a way that prepares you for it. If you can treat personal tragedy like a heavy set of 20 squats, you'll do better than someone who has never met any challenge. Intentionally placing yourself in the position of having to complete a task when you don't know if you can is the single best way of preparing to be in that position unintentionally. — Mark Rippetoe

I always take working out seriously, but before a shoot I do extra sit ups and squats. I also eat more vegetables and drink a ton of water, because it really helps my skin glow. — Lily Aldridge

On the road, almost every day I'll do 100 squats, or sometimes I might do 50 squats and a bunch of leg lifts. I'll split them up right before I get in the shower and before I go to bed, or sometimes I'll do all 100 at once. Whatever I do, I try to get those in. — Kimberly Schlapman

I do heavy weights in the morning for about an hour, and then I do 45 minutes of higher-volume lifting in the afternoon. My least favorite is the legs ... I do quite a few chin-ups and rows. I do mostly old-school lifting with a lot of squats. — Hugh Jackman

I eat things I shouldn't eat all the time. I have to work out so I can enjoy myself! I like to run, and I'll do body weight stuff: push-ups, squats, lunges, pull-ups. — Carrie Underwood

With their big hit, PiL had reached a whole new generation of fans, and the gig had sold out very fast. But right down at the front were a crowd of about three to four hundred hardcore, old-school punks who had come creeping out of the squats of Camden and Shepherd's Bush to greet their hero. To — Simon Parkes

Your best compound exercises are squats, front squats, deadlifts, Trap Bar deadlifts, standing presses with barbells or dumbbells (or a single dumbbell), barbell and dumbbell bent-over rowing, pull-ups, chin-ups, pull-downs, weighted push-ups, bench presses (performed with barbells, dumbbells, or a single dumbbell), incline presses (performed with barbells, dumbbells, or a single dumbbell), shoulder shrugs (performed with a barbell, two dumbbells, one dumbbell or a Trap Bar), deadlifts from the knees (performed with the bar or Trap Bar elevated by resting the plates on sturdy wooden blocks), hand and thigh lifts, and Hise shrugs. (Many would add dips to the list; I don't because they're hard on the shoulders and can cause shoulder problems for many trainees, particularly older trainees. — Brooks D. Kubik

Do your squats eat, your vegetables, wear red lipstick, [and] don't let boys be mean to you. — Kendall Jenner

20 minutes AMRAP (run bias): 400-m run 15 sit-ups 25 air squats — T.J. Murphy

Some people's joints articulate in a manner that allows them to benefit greatly from squats; others may not benefit at all. If you're not too tall and have short limbs, it may be the best exercise for you, but if you're tall with long legs, it might be both ineffective and dangerous.I was stubbornly faithful to squats for years until I finally realized they were not well-suited for my body structure. After I switched tomore muscle-intensive movements, my gains in leg size were astounding. — Dorian Yates

Squats don't hurt your knees; what you are doing hurts your knees. — Dan John

100 squats 50 ring dips 30 L-pullups 3 rounds of: 100 squats 20 ring pushups 12 pullups 5 rounds of: 50 squats 15 ring pushups 10-9-8-7-6-5-4-3-2-1 pullups ring pushups — Paige Selter

I do squats until I fall over and pass out. So what? It's not going to kill me. I wake up five minutes later and I'm OK — Arnold Schwarzenegger

I try to squeeze in a workout whenever I can, even if it's doing squats with my 7-month-old in the kitchen or jumping on the trampoline with my 5-year-old. — Jennie Finch

I don't mind having a big butt - they're back in style. But I do a lot of squats to make sure my booty's not dragging on the ground. — Miranda Lambert

The Jake Gyllenhaal workout planstarts with growing long, long hairgorgeous greasy locks and then washing every day.Wash, shampoo, then condition. Washing works the biceps and then the triceps by conditioning. And vigorously rubbing all of your body with soap really defines the abs and the pectoral muscles. And if you do squats while you're bathing - that's it! — Jake Gyllenhaal

Not only are squats not bad for the knees, every legitimate research study on this subject has shown that squats improve knee stability and therefore help reduce the risk of injuries. — Charles Poliquin

SQUATS, Clementine! And don't stop until class is over. You legs look like they'd snap under the weight of a sack of flour. How do you walk around on those things?"
"I don't know, Professor. One foot in front of the other, I guess. — Christine Manzari

I do a lot of stairs, a lot of planks, a lot of squats, a lot of treadmill, a lot of screaming - and I do it four times a week. — Sherri Shepherd

I work legs, upper body, everything. Legs are very important. I do hang cleans and squats - I do primary exercises. Squats work over 60 percent of your muscle mass in your body. The hang cleans work on my explosive movement, which is essential for success. — Larry Fitzgerald

Behind gods, ghosts, and people squats the state, which asserts total access to both public and private space: the — Alan Moore

Plain free-weight squats work better for me than anything. — Nasser El Sonbaty

The skin of the coward changes color all the time, he can't get a grip on himself, he can't sit still, he squats and rocks, shifting his weight from foot to foot, his heart racing, pounding inside the fellow's ribs, his teeth chattering. He dreads some grisly death. But the skin of a brave soldier never blanches. He's all control. Tense but no great fear. — Homer

Experiencing this pain in my muscles and aching and going on and on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. I have no fear of fainting. I do squats until I fall over and pass out. So what? It's not going to kill me. I wake up five minutes later and I'm OK. A lot of other athletes are afraid of this. So they don't pass out. They don't go on. — Arnold Schwarzenegger

There is never an absolute answer to everything, except of course that you have to do your squats. — Mark Rippetoe

Every rep I did on chin-ups, on squats with 500 pounds, I never said, to myself, 'Oh, my God, another rep.' I said, 'Yes, another rep, because that will make my dream turn into a reality.' — Sylvester Stallone

Run 400 meters at current 5K pace. Do 5 chin-ups. If a chin-up bar is not available, perform 12 biceps curls with dumbbells while standing on the right leg and then the left leg. Complete 36 abdominal crunches. Perform 15 squat thrusts with jumps (burpees). Do 15 push-ups. Complete 30 two-leg squats (body-weight squats). Run another 400 meters at 5K tempo. Do 12 squat and dumbbell presses. Complete 10 feet-elevated push-ups. Perform 36 low-back extensions. Do 15 bench dips. Complete 15 lunge squats with each leg. Run another 400 meters at 5K pace. Repeat steps 2 through 13 to complete two circuits in all; then cool down with about 2 miles (3.2 km) of light jogging, followed by thorough stretching and exercises to build core strength. — Owen Anderson

I don't think you can set up a computer to do a strike zone on a guy who's 6-foot-5 and then a guy who's 5-8. Where does it draw the line? One guy stands tall, and another squats down, and it changes the lines. Nah. I still love the umpires; they do a great job. I don't have a problem with any of that. — Johnny Bench

One excellent app I use regularly is Runtastic's Squats Pro. This — Ronesh Sinha

With speed skating, it's like doing one-legged squats over and over again, with that one leg absorbing more than 80 percent of your weight. It takes an enormous amount of strength, and you're in such a weird position. — Apolo Ohno

On the Internet, everyone squats. In real life, the squat rack is always empty. You figure out what this means. — Steve Shaw

It's tough, you know, when you're thin and you don't put on muscle mass that easily. What you've got to remember is that you really have to eat a lot and you have to work your body out with basic exercises like deadlifts and squats and the bench press - the workouts that are basic in form but work a large group of muscles. — Daniel Cudmore

I hate leg exercises. I hate one-legged squats. I hate the hurdles and the split squats. I hate all the leg exercises. I know they help me, and I'm able to move around and don't have knee problems, and my hip doesn't hurt anymore, but when my trainer tells me I have to do them, I almost feel like my body goes into convulsions. — Michael Strahan

When I'm in the grocery store, I'll do lunges up and down the aisles. In the checkout line, you could do squats. I used to worry about what people thought of me, but I don't care anymore. I know I'm going to get the last laugh. — Ali Vincent

I've never pushed a baby out myself, but I hear it's comparable to doing squats over a pile of flaming swords. Even — Lindsey Stirling

I do loads of squats with weights. It's great for your bum and legs. — Fleur East

I think college is a lot like childbirth. I've never pushed a baby out myself, but I hear it's comparable to doing squats over a pile of flaming swords. Even after that remarkable sensation, mothers all over the world go back for more. It's not that they don't remember the flaming swords; they just choose to focus on the more rewarding aspects of the experience. — Lindsey Stirling

I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to. It's all kinds of exercises that your body isn't really used to, and it tricks your body into getting stronger every time. — Troy Polamalu

20 x Clap Press Ups 50 x meters Jog 15 x Burpees 50 x Sprint 20 Bodyweight Squats 50 x meters Jog 20 x Crunches 50 meters Sprint 20 x Kick Through's 50 meter Jog 20 x Mountain Climbers 50 meter Sprint 20 x Press Ups 50 meter Jog On a 400 meter running track break it down into 8 50 meter sections, at each 50 meter point perform the required exercise. Make sure to alternate jogging and sprinting after each exercise. Go through the circuit 3 times. — Stephen Robson

The man who fears war and squats opposing
My words for stour, hath no blood of crimson
But is fit only to rot in womanish peace — Ezra Pound

I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it. — Greg Rutherford

To combat the monotony of gym workouts, I started playing soccer. I looked at workouts as training sessions. My soccer training includes squats, pushups, resistance-band work, and sprints. Ninety minutes of running became part of my love of the game rather than a chore. — Adam Richman

Some days I don't have time for a full workout, but I do have to dry my hair, right? So rather than just stand there blow-drying, I do several kinds of leg squats at the same time. I believe in multitasking. — Christie Brinkley

See, you have the choice we didn't. You wanna think about it though, you do, before you decide to throw your lot in with us. Cause it's not just about living in society's stitches, you know, the bits in between, the squats and secret places. It's about being Fixed. — Hal Duncan

White Hot Concentration is the unappreciated fruit of hard ligting, especially squats. When your in the squat rack, with a serious amount of weight overhead, your life literally depends on maintaining concentration. You learn to block out the swirling images in the mirror, the obnoxious chatter of the people next to you, the fat drop of sweat running down your nose. Once you've mastered this concentration in the weight room, duplicating it on the race course is relatively easy. Champions have only a few things in common. One weapon they all possess is White Hot Concentration. — Brad Alan Lewis

It's so hot, Mister Dunn's rooster walks in my door and squats his red self right in front of my kitchen fan. I come in to find him looking at me like 'I ain't moving nowhere, lady — Kathryn Stockett

Daniel: What do you think of the idea?
Sternlight: I'll tell you man, I think it's a fantastic idea. Fuck me if I'm consistent. I told your sister if she had all that bread to pass on for a bail fund or a free school or any good shit like that, I would retract everything I said about your parents. Not only that, I would actually change my opinion. I would think differently. OK?
Daniel: OK.
Sternlight: discards the poster.
Sternlight: That's the one question you shouldn't have asked.
Daniel: Maybe so.
Sternlight: And I've been pretty easy on you, too. Susan never mentioned you. Except once. She said she had a brother who was politically undeveloped. She made it sound like undescended tesicles.
Baby: Come on, Artie.
Sternlight: gets up, turns on the television squats in front of it. — E.L. Doctorow

We never did a lot of weights, but a lot of repetitions. The most I would use doing squats was 300 pounds. — Eric Heiden

Deep squats work so many muscles in your body. Once a week, I do three sets of six, or eight of the free-bar ones, which can help out your balance and work more muscles than doing them on the machine. — Lolo Jones

I get kind of bored on the treadmill, but I do it. And I do a little bit of weight training. I'm really into the BOSU ball. You have to balance on it, and I do weights and squats on it. I'm pretty good at it, I feel sort of like a Karate Kid. — Christina Hendricks

If you want a simple strength and conditioning program, stick to the basics. Run your 400s and 800s, and do lots of power cleans and presses and long heavy sets of squats. — Mike Webster