Do Yoga Quotes & Sayings

I was doing a lot of yoga and learning to meditate, and I found that extremely helpful, and still do and hopefully always will. — Dani Shapiro

What you have to do as soon as you know about somebody, then you have to think what goodness he has got, how can I imbibe that goodness within myself? — Nirmala Srivastava

I know that if I do the right amount of, say, meditation and hot yoga or something, I can move the energy through my body and get rid of my cold within twenty-four hours. — Jason Mraz

Many models do yoga, but I find it boring. I'd rather be outdoors having fun. — Constance Jablonski

I started doing yoga in college, so that has just become a staple of a self-care routine for my mind and my body. My body craves it at this point, so I do it two to three times a week, sometimes more. I practice Vinyasa style yoga and sometimes mix it up. — Taylor Schilling

You must purge yourself before finding faults in others.
When you see a mistake in somebody else, try to find if you are making the same mistake.
This is the way to take judgment and to turn it into improvement.
Do not look at others' bodies with envy or with superiority.
All people are born with different constitutions.
Never compare with others.
Each one's capacities are a function of his or her internal strength.
Know your capacities and continually improve upon them. — B.K.S. Iyengar

Love yourself even when you don't measure up to your own expectations. You have a certain idea of what you should do and what you should be - it's only a silly idea that passes through your mind. — Frederick Lenz

Well look, it seems as though you do have some experience now at least of threefold bliss, luminosity, and emptiness that is such an important feature of the first yoga. On top of that, you are in an excellent position, having had introduction from myself and having all the things on your side that you have going for you. But look out! Your mind is probably not strong enough yet that you can go wandering into town, as a lot of yogi-types would, drinking liquor and womanizing, and trying to incorporate that into your practice. Instead, and until you have advanced far enough that you can actually take these things onto the path, you should be practicising!

- Gampopa to Phagmo Drupa

(Duff T. Gampopa Teaches Essence Mahamudra: Interviews with His Heart Disciples, Dusum Khyenpa and Others. Padma Karpo Translation Committee, 2012. Pp. xxviii-xxix) — Tony Duff

Balance is key. In everything you do. Dance all night long and practice yoga the next day. Drink wine but don't forget your green juice. Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday. Go shopping at the mall and then sit down and meditate in your bedroom. Live high and low. Move and stay still. Embrace all sides of who you are and live your authentic truth! Be brave and bold and spontaneous and loud and let that complement your abilities to find silence and patience and modesty and peace. Aim for balance. Make your own rules and don't let anybody tell you how to live according to theirs. — Rachel Brathen

I like to go to the gym with my girls, practice yoga, try new recipes, bake, have slumber parties, go to the beach, have adventures, book hunt, shop for new records, or road trip somewhere ... anything that keeps me laughing and excited about the day, really. I like feeling free to do what I or my friends want to do on our days off. — Lindsay Pearce

If you practice Yoga for small, selfish reasons, you will remain the same, bound by your beliefs about what you can and cannot do. Let go and offer your effort to limitless potential. Dedicate yourself to the happiness of all beings. — Sharon Gannon

I love yoga. I do yoga when I have time, which is not very often. — Maria Sharapova

Yoga has allowed me to bring my complete spirit together, which allows me to do less, which is more. — Giancarlo Esposito

Emotional baggage, which is carried over from the past, colors our perceptions. Likewise, past conclusions and beliefs, based on reasoning that may or may not have been accurate, also tint our perception of reality. Retaining our capacity for reason is common sense, but definite conclusions and beliefs keep us from seeing life as it really is at any given moment.
Emotional reactions can be unreasonable, and reason can be flawed. It's difficult to have deep confidence in either one, especially when they're often at war with each other. But the universal mind exists in the instant, in a moment beyond time, and it sees the universe as it literally is. It's the universe perceiving itself. It is, moreover, something we can have absolute confidence in, and with that confidence, we can maintain a genuinely positive attitude. — H.E. Davey

In Kabbalah, as in the Hassidic tradition, you cure the body, but you fix the soul. Curing takes time, but fixing, if you know how to do it, is immediate. — Shlomo Carlebach

No. I'm a wreck," she said in the squeaky high voice of one who is determined not to cry. "You do not seem like it," Mrs. Wattlesbrook squeaked back. "Thanks," Charlotte chirped. "I do yoga. Ninety percent of confidence is posture. — Shannon Hale

Using the combined, integrated force of the mind and body is more efficient than using one without the other. Since the body can only exist in the present, that's where the mind should be too (unless we deliberately choose to contemplate the past or future). At the same time, the body needs to be healthy and in optimum operating condition so that it can respond effectively to the mind's directives. — H.E. Davey

I meditate, I do yoga and I have a lot of friends who are healers ... And if none of that works, I go by a chocolate bar and a bottle of cognac. — Susan Strasberg

Before, I would play a little hoops, a little tennis. Now it's more yoga, Pilates, stretching, some light weight work, push-ups, sit-ups, resistance things. When I used to live on the eleventh floor, I would take the steps. I don't do that so much now. I'm taking the elevator a bit more these days. — Robin Roberts

Tantra has to do with the reconciliation of opposites. All the yogas recommend that you avoid certain experiences. In tantra there is no avoidance. — Frederick Lenz

By keeping the mind in the present, unless you deliberately want to contemplate the past or future, it's possible to firmly face life without fear. Then, no thoughts of past failures or future problems will exist in the mind, and a truly positive mental state will result - fudoshin, the immovable mind. — H.E. Davey

I'm a big foodie, I do a lot of yoga - I love yoga - I love running ... I just enjoy being really active, and traveling. — Jane Chen

I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga! — Tony Horton

Whatever happiness and peace that one knows in one's life is generally so fragile that it is always subservient to the external situation. So most of your lives go in trying to manage a perfect external situation which is just impossible to do. No human being is ever capable of creating a perfect external situation because the outside situation will never be hundred percent in your control, no matter how powerful a human being you are. So yoga focuses on the inner situation. If you can create a perfect inward situation, no matter what the external situation, you can be in perfect bliss and peace. — Jaggi Vasudev

Every day I practice yoga, read poetry, and translate. What do I need politics for? — Ryszard Kapuscinski

Nothing was ever in tune. People just blindly grabbed at whatever there was: communism, health foods, zen, surfing, ballet, hypnotism, group encounters, orgies, biking, herbs, Catholicism, weight-lifting, travel, withdrawal, vegetarianism, India, painting, writing, sculpting, composing, conducting, backpacking, yoga, copulating, gambling, drinking, hanging around, frozen yogurt, Beethoven, Back, Buddha, Christ, TM, H, carrot juice, suicide, handmade suits, jet travel, New York City, and then it all evaporated and fell apart. People had to find things to do while waiting to die. I guess it was nice to have a choice. — Charles Bukowski

Having a tough time, things aren't working out no matter what you try and do? That's because you are spending your whole life just doing things for yourself. That's a very limited view of your being. — Frederick Lenz

One reason that challenge brings happiness is that it allows you to expand your self - definition. You become larger. Suddenly you can do yoga or make homemade beer or speak a decent amount of Spanish. Research shows that the more elements make up your identity, the less threatening it is when any one element is threatened. — Gretchen Rubin

I do love exercise. I do love yoga, which keeps my body nice and healthy. — Erin Richards

I try to do yoga once a week. — Alessandra Ambrosio

I dance a lot and I run and do yoga and play field hockey and tennis. I like to be active. I don't always have time for that stuff, but I do always feel better afterward. — Emma Watson

You can do yoga and be thinking about going shopping. The goal is kind of like meditation, is to be totally present in your body in the moment. That's when the most profound effects of yoga can happen. That's what I urge people to try to do. It's very important to be in your body. — Jane Fonda

Most of us make our minds like spoilt children, allowing them to do whatever they want. Therefore it is necessary that Kriya-yoga should be constantly practised, in order to gain control of the mind, and bring it into subjection. The obstructions to Yoga arise from lack of control, and cause us pain. They can only be removed by denying the mind, and holding it in check, through the means of Kriya-yoga. — Swami Vivekananda

As you get older, stuff starts to wear down. I can't play four basketball games a week anymore. It takes me three days to recover from one. I'm a little older, a little scrappier. So now I do yoga instead. And whatever else happens in the day, I'm set up in the best way possible. I feel great. I'm so flexible. — Stephen Lang

I do not believe in organized religion, herbal remedies, yoga, Reiki, kabbalah, deep massage, slow food, or chicken soup for the soul. The nostrums of Deepak Chopra and Barbara De Angelis cannot rescue people like me. I believe in crazyass passion. — Rinker Buck

I'm really self-conscious if I go to trainers, so I just do stuff on my own. I go on the treadmill or do yoga and Pilates if I can. — Bella Hadid

You study Yoga in India, Liss?" he asks. "Yes, Ketut." "You can do Yoga," he says, "but Yoga too hard." Here, he contorts himself in a cramped lotus position and squinches up his face in a comical and constipated-looking effort. Then he breaks free and laughs, asking, "Why they always look so serious in Yoga? You make serious face like this, you scare away good energy. To meditate, only you must smile. Smile with face, smile with mind, and good energy will come to you and clean away dirty energy. Even smile in your liver. Practice tonight at hotel. Not to hurry, not to try too hard. Too serious, you make you sick. You can calling the good energy with a smile. All finish for today. See you later, alligator. Come back tomorrow. I am very happy to see you, Liss. Let your conscience be your guide. If you have Western friends come to visit Bali, bring them to me for palm-reading. I am very empty in my bank since the bomb. — Elizabeth Gilbert

Never do anything that taints your mind. Wrong actions cause negative or evil mental vibrations that are reflected in your whole appearance and personality. Engage in those actions and thoughts that nurture the good qualities you want to have. — Paramahansa Yogananda

The key to selfless giving is that you feel good when you do it and you feel good afterwards. — Frederick Lenz

I go through phases as far as working out goes. I'll do yoga for a few months or then work out at the gym, and then if I'm not doing either, there are things that I usually try and do something active, whether it's trying to jump in the ocean with the surfboard or go hiking. — Sarah Roemer

Are you kidding me?' Shan asked, slightly drunk, slightly dramatic, and now sitting yoga style on the floor. 'You can't write an honest novel about race in this country. If you write about how people are really affected by race, it'll be too obvious. Black writers who do literary fiction in this country, all three of them, not the ten thousand who write those bullshit ghetto books with the bright covers, have two choices: they can do precious or they can do pretentious. When you do neither, nobody knows what to do with you. So if you're going to write about race, you have to make sure it's so lyrical and subtle that the reader who doesn't read between the lines won't even know it's about race ... ' p.335 — Chimamanda Ngozi Adichie

I started doing yoga in my 20s. I did teacher training, that was what I was going to do if acting didn't work out. I started teaching other actors right at the beginning of the yoga craze - people still thought it was a little weird, but a lot of actors I knew were getting into it and didn't want to look foolish in class. So I started teaching them! — Kristin Davis

I love yoga. I don't do it as much as I'd like to, but I feel wonderful when I do. — Lily Cole

It's helped my outlook, how I interact with people. It's made me more conscious. It's helped me be able to focus, make better decisions, think on my feet. I don't know what I'd do without it. It's my sanctuary. — Andie MacDowell

Anything that is secret and mysterious in this system of Yoga should be at once rejected. The best guide in life is strength. In spirituality, as in all other matters, discard everything that weakens you. Have nothing to do with it. Mystery-mongering weakens the human brain. It has well-nigh destroyed Yoga, one of the grandest of sciences — Swami Vivekananda

We sit in meditation and cry to God, we cry to the light, as little children, knowing God will do everything for us. — Frederick Lenz

I was really involved with other people's opinions of me, and it got heightened during my film career. I don't have any opinion, good or bad about it, it just was. It's not the way I feel now, and I think yoga has a lot to do with that. — Ali MacGraw

I'm a very typical yoga-practicing musician; I do it when I can. I'm not hardcore about it. A lot of my lyrics talk about celebrating life and working through pain. I think that's what yoga's about, getting rid of, moving energy and letting it flow through you. — Brett Dennen

I do yoga. I do tai chi. I do a lot to keep my body and my spirit together so I can work. — Marianne Faithfull

Your next step is to identify why you want to live like that. Look back over your notes about the kind of lifestyle you want, and think again. Why do you want to do aromatherapy before bed? Why do you want to listen to classical music while doing yoga? If the answers are "because I want to relax before bed," and "I want to do yoga to lose weight," ask yourself why you want to relax and why you want to lose weight. Maybe your answers will be "I don't want to be tired when I go to work the next day," and "I want to lose weight so that I can be more svelte." Ask yourself "Why?" again, for each answer. Repeat this process three to five times for every item. As you continue to explore the reasons behind your ideal lifestyle, you will come to a simple realization. The whole point in — Marie Kondo

I always tell people, I can't teach you yoga. Nobody can teach you yoga. I can't teach you to teach yoga. All I can do is teach you a set of instructions and if you follow these instructions, hopefully it will lead you to the experience of yoga. — Beryl Bender Birch

You could sit around and feel sorry for yourself or you can go out and do things for others. — Frederick Lenz

She tried to do what the Equinox yoga instructor said to do and thank each thought for coming then let it float away, but the thoughts were not floating away and she couldn't force them away, not even here, where she was supposed to be able to escape. — Stephanie Clifford

It seems nobody really talks about what we do with our emotional pain. Only the ascendant perhaps, who have learned how to fully meditate or do yoga or whatever through their emotional pain. — India.Arie

This ego business has come from various sources, you know that, but it has to be cleansed out. Like when the river flows all kinds of dirt, filth flows into it, but when it meets the sea it becomes the sea. In the same way you have to become that. To become the sea what you have to do is to forget all these tributaries which were coming into you, and all these wrong ideas which came to you. — Nirmala Srivastava

I don't stretch enough. I know I should do it more, and I'd like to do yoga, but I just don't have time. — Raymond Kelly

I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout. — Steve Blake

Someday I will have revenge. I know in advance to keep this to myself, and everyone will be happier. I do understand that I am expected to forgive N and his girlfriend in a timely fashion, and move on to a life of vegetarian cooking and difficult yoga positions and self-realization, and make this so much easier and more pleasant for all concerned. — Suzanne Finnamore

I always work out. I do Pilates and yoga. — Kim Delaney

In the end, yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential. — Rod Stryker

Love is our true nature. When we do not express love in our words and actions it is like honey hidden in a rock. — Mata Amritanandamayi

I meditate and do yoga. I sit cross-legged and try not to levitate too much. — Jeremy Brett

Because all actions and expressions
stem from the mind, it is vital to know the
mind as well as decide in what way we'll use it. Everyone has heard of psychosomatic illness, and most of us acknowledge that psychosomatic sicknesses can and do occur. But what
about psychosomatic wellness? — H.E. Davey

Yoga is not about having the perfect positions, it's not about who's the best and who's the most flexible. A lot of people are saying to me 'I can't do yoga because I'm not flexible,' but that's exactly why you should do it. It's not about being flexible. It's not about who's the best. It's about doing your best on that particular day. — Jayne Middlemiss

It used to be only yoga, but now I do Pilates as well; I feel like I need the balance. — Donna Karan

I love to do yoga, even if it means getting up at 5:30 in the morning. It helps me breathe and stop all the chatter in my head. That can help you get through everything. — Giada De Laurentiis

Try to let go of the idea that you need to do yoga perfectly in order to see its benefits. Rather, let it be a process of waking up to who you really are. If you do this, you will know joy. And that joy will be your gift to a world that very much needs our healing. — Darren Main

Do workout or Yoga in the morning: According to me, the real meaning of the morning is to get ready for your entire day. You can charge your body through workout or Yoga, whichever inspires you. When you work out or do yoga, your blood circulation improves and all parts of your body get good amount of oxygen. — Samir Kunvaria

It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice of yoga. Doing something about it is the stuff that makes up your life. — Tara Stiles

Jivamukti Yoga is a path to enlightenment through compassion for all beings. Jivamukti is a Sanskrit word that means to live liberated in joyful, musical harmony with the Earth. The Earth does not belong to us - we belong to the Earth. Let us celebrate our connection to life by not enslaving animals and exploiting the Earth, and attain freedom and happiness for ourselves in the process. For surely, the best way to uplift our own lives is to do all we can to uplift the lives of others. Go vegan! — Sharon Gannon

The desire of your vital being is towards work. And the vital being won't find any interest in yoga so long as you do not have any experience of the higher and fuller life that is in yoga. As long as this experience is not there, the vital being will not find any interest. — Sri Aurobindo

The young should not think of themselves as immature and the elderly need not view themselves as feeble. Our minds control our bodies. Have no age, transcend both past and future, and enter into naka-ima - the eternal present. — H.E. Davey

It takes courage and intelligence, you know, to do the stages of Yoga right, and to start with this Hatha Yoga ... It's just you and nothing but you, standing in one spot frozen like a statue with no place to go for help or excuse or scapegoat except inward. — Bikram Choudhury

I try to do yoga when I can to make sure that I'm flexible and that I'm not going to tear any muscle or pull anything. — Jaimie Alexander

It's better to do something, even if you're attached to the results. — Frederick Lenz

Everybody out there is just doing things for themesleves. So if you don't do that you've got to be crazy ... crazy about selfless giving! — Frederick Lenz

I try to go through it [emotional pain]; understanding is going to take me to a better place. And I do hot yoga. — Patricia Velasquez

My life is so tumultuous. I dive into everything. I'm feeling all up and down and sleepy and moody and hormonal - it just gets crazy. Just to keep myself balanced, I do things like yoga and meditation. — India.Arie

We're too insignificant and small to really be able to do anything, except cry, not unhappily, but an inner cry, a feeling of reaching to God: — Frederick Lenz

It is not arrogant or egotistical to feel good inside. You had nothing to do with it. It's simply the honest response to clearly perceived Reality. — Erich Schiffmann

...the experience of reading a novel has certain qualities that remind us of the traditional apprehension of mythology. It can be seen as a form of meditation. Readers have to live with a novel for days or even weeks. It projects them into another world, parallel to but apart from their ordinary lives. They know perfectly well that this fictional realm is not 'real' and yet while they are reading it becomes compelling. A powerful novel becomes part of the backdrop of our lives, long after we have laid the book asie. It is an exercise of make-believe that, like yoga or a religious festival, breaks down barriers of space and time and extends our sympathies, so that we are able to empathise with others lives and sorrows. It teaches compassion, the ability to 'feel with' others. And, like mythology, an important novel is transformative. If we allow it to do so, it can change us forever. — Karen Armstrong

We do yoga to make life more beautiful.. to stop misery from entering our world. — Sri Sri Ravi Shankar

The parent gives the child a new car, money. They know the child wants these things and has to do what they want; otherwise, they withdraw the favors - manipulation, domination, no happiness, psychic sickness. — Frederick Lenz

Why were you up at five a.m. anyway?"
"I run in the mornigns," she said without looking up.
"At five a.m.?"
"Yes," she said as she typed, as if that weren't insane.
"Fuck. Every day?"
"Sundays I do yoga."
"Jesus. Why?"
"I can't think clearly otherwise," she said, then looked up and admitted, "and I don't want to get fat. — Michelle Miller

It's very simple. Keep your body as clean as possible, your mind as clear as possible. That's all you need. And do it in anyway you can, in your own way. It doesn't matter. That's why I say 'peaceful body, peaceful mind'. And then you'll be useful. You don't have to become a useful person. You will be useful. — Swami Satchidananda

I tend to do yoga before I go on stage, so that keeps me nice and calm. — Neve McIntosh

Sahaja Yoga has cured people from cancer, from all kinds of diseases which they call incurable. How? Just by awakening the Kundalini. Sahaja Yogis don't go to any doctor, they had become doctors without studying Medicine. They treat the basics. While science is analysis, like a tree has got some leaves and are showing the symptoms of some disease they try to treat the leaves. But if you have to treat the leaves, you cannot do any justice, you have to go to the roots and treat the sap! And that is how - that is the only way you can treat the tree. — Nirmala Srivastava

I work out a lot - five, six, days a week. I take yoga classes and go to the gym - I love doing it and I have the time to do it. Not everybody has that option. — Nico Tortorella

I run, lift weights and do yoga to stay in shape. — Robin Wright

Yoga aims to remove the root cause of all diseases, not to treat its symptoms as medical science generally attempts to do. — Vishnudevananda Saraswati

I had discovered something; there was a pleasure in becoming something new. You could will yourself into a fresh shape. Now all I had to do was figure out how to do it out there, in my life. — Claire Dederer

I find that when you do yoga, you don't crave unhealthy food. But I try to always let myself eat whatever I want. I have dessert or chocolate every day, but I'll only have a few bites. I try to have a little bit of cereal in the morning, and then I always try to have protein for dinner, too. But I eat pasta and stuff like that. — Rena Sofer

I was a tomboy growing up and then fell into the world of theatre and musical theatre. A girlfriend introduced me to yoga in college and I was hooked. I didn't really know anything about it except that it was the highlight of my week. I ended up graduating from the University of Virginia and moving to Los Angeles where I could continue acting and do a yoga teacher training. I went from practicing once or twice a week to several hours everyday. I loved it. — Kathryn Budig

I am an Indian, so I do yoga. — Zubin Mehta

So in Sahasrara, you must know what powers are there. There are one thousand powers, one thousand powers within you which are being enlightened. If you can understand that, then you will understand what is the use of having ego because you have such a lot of powers within you, which you have not utilized. We should use, but because of ego you cannot. With love you can. With love you can manage and you can do a lot. — Nirmala Srivastava

My Yoga practice is number one, straight physical exercises are number two, and when I can do neither, I focus on the breath. Make sure I drink enough water and get enough sleep. — Leilani Bishop

If I can challenge old ideas about aging, I will feel more and more invigorated. I want to represent this new way. I want to be a new version of the 70-year-old woman. Vital, strong, very physical, very agile. I think that the older I get, the more yoga I'm going to do. — Jamie Lee Curtis

Suggesting that you do yoga was my subtle way of telling you to go to hell. — Jennifer Echols

I can say that out of 365 days, I manage to do yoga on at least 300 days. — Narendra Modi

I'd love to do yoga every day. I don't usually have time, but a few sun salutations go a long way. — Thandie Newton