Do Not Let Your Emotions Control You Quotes & Sayings

Help your players to control their emotions - do this through example. — Norm Sloan

A person with power has control of their emotions. A person with power can stop fear, stop depression, or they can augment a positive emotion. — Frederick Lenz

Anger ... it's a paralyzing emotion ... you can't get anything done. People sort of think it's an interesting, passionate, and igniting feeling - I don't think it's any of that - it's helpless ... it's absence of control - and I need all of my skills, all of the control, all of my powers ... and anger doesn't provide any of that - I have no use for it whatsoever.
[Interview with CBS radio host Don Swaim, September 15, 1987.] — Toni Morrison

I think that everyone has the right to fall in love at any age. But in life you have to learn how to control your emotions. You must know self-discipline. — Giorgio Armani

Your thoughts have the power to control; our being, our emotions, and the way we view the world that surrounds us. If you don't constantly re-think what you think of on a daily basis, how do you ever expect to evolve into a being of; wisdom, truth, understanding, love, and above all, to be there for others? — Martin R. Lemieux

One of the biggest challenges of a horsemen is to be able tot control your emotions. — Buck Brannaman

Let emotions happen naturally. If we try to control them they will never be released and will stick with us like a shadow. But if we can observe them with no judgement, no labels and when we do label them because it's difficult transmute them into positive creativity. — Matthew Donnelly

All that you really want in life is to change how you feel. Again, all your emotions are nothing but biochemical storms in your brain, and you are in control of them at any moment in time. You can feel ecstasy right now, or you can feel pain or depression or overwhelmed - it's all up to you. You don't need drugs or anything else to do it. — Tony Robbins

Obviously the imagination is fueled by emotions beyond the control of the conscious mind. — Joyce Carol Oates

The central attitudes driving Mr. Sensitive are:
I'm against the macho men, so I couldn't be abusive.
As long as I use a lot of "psychobabble," no one is going to believe that I am mistreating you.
I can control you by analyzing how your mind and emotions work, and what your issues are from childhood.
I can get inside your head whether you want me there or not.
Nothing in the world is more important than my feelings.
Women should be grateful to me for not being like those other men. — Lundy Bancroft

Miss Althea?"
"I don't blame you, Jesse," she said at last, taking control of her whirling emotions. "I must have ... I must have led you astray somehow. But you must never touch me again."
Jesse's disappointment was palpable. "Never?" That seemed impossible. To be
allowed to know how wonderful it was to feel and smell and taste her and then to
never be allowed that again. It was so unfair. Jesse wanted to cry. It was too unfair. — Pamela Morsi

You are the captain of your emotions. No one and nothing can control those feelings except you. You have the sole ability to either let these make or break you, inspire or destroy you.- Elizabeth's Quotes — Elizabeth E. Castillo

You can't listen to the news. You have to go with the facts. You need to use a logical approach and have the discipline to apply it. You must be able to control your emotions. — Blair Hull

If you want to control your emotions, you have to control your thoughts. — Sherry Argov

I will not let triggers, flashbacks,
nightmares control my emotions.
I will not let those tried
to destroy me win this war.
I have awakened and I will
find peace with myself. — Julie Jewels Smoot

people who can't control their emotions are not valuable allies in battle. — Heather Lyons

The healthiest way I know how to move through an emotion effectively is to surrender completely to that emotion when its loop of physiology comes over me. I simply resign to the loop and let it run its course for 90 seconds. Just like children, emotions heal when they are heard and validated. Over time, the intensity and frequency of these circuits usually abate. ...Paying attention to which array of circuits we are concurrently running provides us with tremendous insight into how our minds are fundamentally wired... — Jill Bolte Taylor

It is when we lose control that we repress the emotions, not when we are in control. — Miguel Ruiz

Maturity: control your emotions! Maturity: get understanding! Maturity: learn from daily experiences! Maturity: practice what you learn distinctively! Maturity: know when to do what! Maturity: understand silence, actions and words and use them well and appropriately! Maturity: don't just say anything, don't just do anything, don't just act anything, don't just throw anything and don't just show anything at all, not even at the most compelling moment, unless you are fully ready to be responsible, without any speck of regret, for the consequences of anything done out of immaturity! Let us get matured whilst we grow and let us grow in maturity — Ernest Agyemang Yeboah

Summary of the Rich Habits Promises: I WILL form good daily habits and follow these good daily habits each and every day. I WILL set goals for each day, for each month, for each year and for the long-term; I WILL focus on my goals each and every day. I WILL engage in self-improvement each and every day. I WILL devote part of each and every day in caring for my health. I WILL devote part of each and every day to forming lifelong relationships. I WILL live each and every day in a state of moderation. I WILL accomplish my daily tasks each and every day; I will adopt a "DO IT NOW" mindset. I WILL engage in rich thinking each and every day. I WILL save ten percent of my gross income every paycheck. I WILL control my thoughts and emotions each and every day. — Thomas C. Corley

You know, one thing I learned about actors and actresses - I mean the big stars. They can be the most ignorant people if they get caught up in it very young. Some of them are damn near illiterate. And emotionally they're like people who have grown up in the penal system. I mean, they cannot control their emotions at all. — Anne Rampling

Any extended period of negative emotions can lead to you giving in to despair and accepting your fate. If you remain alone for a long time, you will decide loneliness is a fact of life and pass up opportunities to hang out with people. The loss of control in any situation can lead to this state. — David McRaney

So long as we are under the control of disturbing emotions, real happiness is hard to find. — Dalai Lama

Fear is an emotion you control, not the other way around. We control fear when we let it go. — Elliot Kay

To discern the Zeitgeist you need to read widely. You need to systematically scan all possible sources of information. You also need to gauge the moods and emotions triggered by the happenings at that point in time. But if you can get a good sense on Zeitgeist you can get immense control on shaping new ideas for others and you can even control others! — Abhishek Ratna

DENIAL OF EMOTIONS
Our culture does not handle emotions well. We like folks to be happy and fine. We learn rituals of acting happy and fine at an early age. I can remember many times telling people "I'm fine" when I felt like the world was caving in on me. I often think of Senator Muskie who cried on the campaign trail when running for president. From that moment on he was history. We don't want a president who has emotions. We would rather have one that can act! Emotions are certainly not acceptable in the workplace. True expression of any emotions that are not "positive" are met with disdain. — John Bradshaw

I wish someone had told me this simple but confusing truth: Even when everything's going your way you can still be sad. Or anxious. Or uncomfortably numb. Because you can't always control your brain or your emotions even when things are perfect. — Jenny Lawson

In short, it is madness. People try to manage their emotions by controlling external factors. Others let their emotions change based on what they experience outside of them. And none of it works. The truth is and has always been that you are in complete control of how you feel. — Dave Asch

Acceptance and commitment therapy, a variant on cognitive therapy, attempts to teach people to accept rather than change their emotions and make decisions within the context of what they value, as opposed to letting negative feelings control their behavior. — Joseph E. Ledoux

Understand: your mind is weaker than your emotions. But you become aware of this weakness only in moments of adversity
precisely the time when
you need strength. What best equips you to cope with tthe heat of battle is neither more knowledge nor more intellect. What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness.No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering. The first step in building up presence of mind is to see the need for ii
to want it badly enough to be willing to work for it. — Robert Greene

The big difference between a warrior and a victim is that the victim represses, and the warrior refrains. Victims repress because they are afraid to show the emotions, afraid to say what they want to say. To refrain is not the same thing as repression. To refrain is to hold the emotions and to express them in the right moment, not before, not later. That is why warriors are impeccable. They have complete control over their own emotions and therefore over their own behavior. — Miguel Ruiz

With programmes such as flooding of emotions, the parts involved might not feel safe in turning the programme off. But you might be able to negotiate that they turn it down so it is barely noticeable. Or you could ask the spinner parts to spin in the opposite direction, so that they spin the effects back into the part who originally held those feelings rather than out to the rest of the system. Or you could insert a hidden drain and start draining out some of the feelings. Or you could find a way for the parts doing their jobs to implement the programme without doing harm. p126-127 — Alison Miller