Do Not Be Depressed Quotes & Sayings

I found posts about how to slit your wrists the "right way", so you will actually die, and that depressed me, because people actually post stuff like that, and even though I wanted to know the answer, so I could weigh my options, that info maybe shouldn't be on the internet ...
But really - why do some people post the correct ways to commit suicide on the internet? Do they want weird, sad people like me to go away permanently? Do they think it's a good idea for some people to off themselves? How can you tell when you are one of those people who should slash his wrists the right way with a razor blade? Is there an answer for that too? I Googled but nothing concrete came up. Just ways to complete the mission. Not justification. — Matthew Quick

Think, for example, has a higher suicide rate: countries whose citizens declare themselves to be very happy, such as Switzerland, Denmark, Iceland, the Netherlands, and Canada? or countries like Greece, Italy, Portugal, and Spain, whose citizens describe themselves as not very happy at all? Answer: the so-called happy countries. It's the same phenomenon as in the Military Police and the Air Corps. If you are depressed in a place where most people are pretty unhappy, you compare yourself to those around you and you don't feel all that bad. But can you imagine how difficult it must be to be depressed in a country where everyone else has a big smile on their face?2 Caroline Sacks's decision to evaluate herself, then, by looking around her organic chemistry classroom was not some strange and irrational behavior. It is what human beings do. We compare ourselves to those in the same situation as ourselves, which means that students in an elite school - except, perhaps, — Malcolm Gladwell

I'm depressed when I don't get to do music. Having to go back to doing something I don't like and am not passionate about would be a tough thing. — Kip Moore

The thing about depression is that, if you're not the one who's actually suffering from it, there's very little you can do to be proactive. If someone in your family is depressed, all you can really do is send them to the shrink, get them their meds, be gentle, and wait. — Sarah Silverman

The quick ticket to ecstasy is to catch yourself feeling in a very low state of mind
depressed, stupid, hateful
and to love yourself for feeling that way. When you do that you can experience a rocket ride right to the top. Love does not take time; it's possible to transform depression into ecstasy in a flash. But please do not accept my word for it. Try it as an experiment next time you are feeling low.
Something else to consider is that we will always be in the process of remembering how to love ourselves, then forgetting, then remembering again. It does not seem to be our destiny to be any one way all the time. So let's get used to being pendulums and enjoy the ride. — Gay Hendricks

When my mind is operating at its peak, it should depress me to think that this is the best I can do, because it's not very good at all. When my mind is operating normally, I should be even more depressed. — John S. Hall

For too many women in America are becoming sick with exhaustion and stress as they try to do things that can't be
shouldn't be
done. Too many are eaten up by resentment toward their husbands, who are not subject to the same heartless pressures. Too many are becoming anxious and depressed because they are overwhelmed and disappointed. Too many are letting their lives be poisoned by guilt because their expectations can't be met, and because there is an enormous cognitive dissonance between what they know to be right for themselves and what they're told is right for their children. Too many feel out of control. — Judith Warner

Some mothers seem to have the capacity and energy to make their children's clothes, bake, give piano lessons, go to Relief Society, teach Sunday School, attend parent-teacher association meetings, and so on. Other mothers look upon such women as models and feel inadequate, depressed, and think they are failures when they make comparisons ... Sisters, do not allow yourselves to be made to feel inadequate or frustrated because you cannot do everything others seem to be accomplishing. Rather, each should assess her own situation, her own energy, and her own talents, and then choose the best way to mold her family into a team, a unit that works together and supports each other. Only you and your Father in Heaven know your needs, strengths, and desires. Around this knowledge your personal course must be charted and your choices made. — Marvin J. Ashton

The room was so neat and tidy it made me feel quite depressed ... I do not allow myself to repine about what cannot be helped; but I remembered earlier Decembers, under the cloudless blue skies and brilliant sun of Egypt.
As I stood morosely contemplating the destruction of our cheerful domestic clutter, and recalling better days, I heard the sound of wheels on the gravel of the drive. The first guest had arrived. Gathering the robes of my martyrdom about me, I made ready to receive her. — Elizabeth Peters

pretend to feel emotions that they don't actually feel, as well as pretend they don't feel ones that they actually do. They often believe that they only have two options in life: to be completely alone or to entirely give themselves up in a relationship. These children are often depressed, have anger that they may not be aware of, and feelings of emptiness inside of them. Often, they attract addicts, narcissists and other emotionally unavailable partners to them, which allows them to continually repeat the emotional abandonment they experienced in childhood. Although this is damaging to them, it provides a minor sense of comfort, as it fulfills their need to be codependent. In — Emily Parker

With industrialization has come a general depreciation of work. As the price of work has gone up, the value of it has gone down, until it is so depressed that people simply do not want to do it anymore. We can say without exaggeration that the present national ambition of the United States is unemployment. People live for quitting time, for weekends, for vacations, and for retirement; moreover, this ambition seems to be classless, as true in the executive suites as on the assembly lines. One works not because the work is necessary, valuable, useful to a desirable end, or because one loves to do it, but only to be able to quit- a condition that a saner time would regard as infernal, a condemnation. This is explained, of course, by the dullness of the work, by the loss of responsibility for, or credit for, or knowledge of the thing made. What can be the status of the working small farmer in a nation whose motto is a sigh of relief: Thank God it's Friday? — Wendell Berry

You can't do much in this world without hurting someone else. Every time you take a breath it's to the disadvantage of someone or something. And then you have to decide how and in which way you will hurt others. And I find it quite agreeable trying not to hurt anyone, but I have made this decision about the fish. It's a pity about them, but also, if I pull up a fish, then it makes space for another fish who will be so happy to get more space. And he will become a very happy little fish. You can rationalize it in a number of different ways - maybe the fish I pull up is depressed and wants to end his life, but he hasn't really been able to do it. It's not easy if you're a fish. I wouldn't know what a big salmon who's really tired of it all would do. — Lars Von Trier

Circumstances do not push or pull. They are daily lessons to be studied and gleaned for new knowledge and wisdom. Knowledge and wisdom that is applied will bring about a brighter tomorrow. A person who is depressed is spending too much time thinking about the way things are now and not enough time thinking about how he wants things to be. — Andy Andrews

My mind is, to use a disgustingly obvious simile, like a wastebasket full of waste paper; bits of hair, and rotting apple cores. I am feeling depressed from being exposed to so many lives, so many of them exciting, new to my realm of experience. I pass by people, grazing them on the edges, and it bothers me. I've got to admire someone to really like them deeply - to value them as friends. It was that way with Ann: I admired her wit, her riding, her vivacious imagination - all the things that made her the way she was. I could lean on her as she leaned on me. Together the two of us could face anything - only not quite anything, or she would be back. And so she is gone, and I am bereft for awhile. But what do I know of sorrow? — Sylvia Plath

Writing will never be perfect in a poet's eye that is why we need people's criticism good or bad, whether or not it gives a positive or negative frame to our work. We are first at hand to fight against the real and the normal in our writing as our outspoken, brimming voice bring truths to light so vividly and intensely for mass consumption that we so long for in our hearts. When the poet, not jubilant, neither spirited, allows his mind to quiet, allows the survival of and realises that all figures of speech matters; when God has witnessed the culmination of his progress; when the writer is almost in a hypnotic stance. Then the poet cannot stop himself when he is in the right place, then he can guess at the intensity, the prowess of his pen, his prolific writing and the intelligence behind his words becomes a self portrait kind of like what Vincent van Gogh used to do when he was depressed and lonely, fighting against the feelings of isolation and rejection by the establishment. — Abigail George

Do not be depressed. Do not let your weakness make you impatient. Instead, let the serenity of your spirit shine through your face. Let the joy of your mind burst forth. — Peter Damian

What I had was classic short-term PTSD. From an evolutionary perspective, it's exactly the response you want to have when your life is in danger: you want to be vigilant, you want to avoid situations where you are not in control, you want to react to strange noises, you want to sleep lightly and wake easily, you want to have flashbacks and nightmares that remind you of specific threats to your life, and you want to be, by turns, angry and depressed. Anger keeps you ready to fight, and depression keeps you from being too active and putting yourself in more danger. Flashbacks also serve to remind you of the danger that's out there - a "highly efficient single-event survival-learning mechanism," as one researcher termed it. All humans react to trauma in this way, and most mammals do as well. It may be unpleasant, but it's preferable to getting killed. Like — Sebastian Junger

If somebody's getting depressed in life, I would say, Look at me'. I've got here believing in me. Sometimes, things do not go as you expected and you could feel as if you were ruining everything. But Everything can be only the path to get to the success of your dream. You can not fail until you give up. As long as you keep going, you are on the path for your success. — Hiroko Sakai

[T]hese last few days where I've moped around damn near depressed for real, because of people who do not exist. Not really. I can buy them Christmas presents, but there is no way to send them. Sometimes I feel like I should be able to walk into the next room and there they will be, but they won't. These people do not exisit as flesh and blood, but there are different kinds of reality, and there are days when imagination feels very, very real. — Laurell K. Hamilton

You must want to change. It sounds simple, but it's obviously not. If things were easy, then something would be wrong. You must make a firm decision that this is what you want. If you want to change, if you want to free yourself from a depressed, mediocre mindset, then you must make a conscious decision to do something about it, and stick to it. If you don't want to change, nothing will help you. Years of endless work will be lost on you unless you internalize your strength and push forward. It is how hard you push in times of difficulty that will prove your strength. — Leigh Hershkovich

I myself cried when I got angry, then became unable to explain why I was angry in the first place. Later I would discover this was endemic among female human beings. Anger is supposed to be "unfeminine" so we suppress it -until it overflows. I could see that not speaking up made my mother feel worse. This was my first hint of the truism that depression is anger turned inward; thus women are twice as likely to be depressed. My mother paid a high price for caring so much, yet being able to do so little about it. In this way, she led me toward am activist place where she herself could never go. — Gloria Steinem

Clean Up Let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us. Let us fix our eyes on Jesus, the author and perfecter of our faith. HEBREWS 12:1- 2 NIV Have you ever gone on a cleaning rampage to straighten up your home or office? Did you enjoy pitching junk, straightening objects, and organizing materials so that you could find them when you need them? You may need to get on a Holy Ghost rampage and do the same thing with your life. Say, I've had enough bondage. I've had enough negative thoughts. I've had enough of the lies of the devil. I am not going to have any more bad days. I am not going to be discouraged, depressed, or despondent. I am going to enjoy my life! — Joyce Meyer

There are no perfect human beings! Persons can be found who are good, very good indeed, in fact, great. There do in fact exist creators, seers, sages, saints, shakers, and movers ... even if they are uncommon and do not come by the dozen. And yet these very same people can at times be boring, irritating, petulant, selfish, angry, or depressed. To avoid disillusionment with human nature, we must first give up our illusions about it. — Abraham Maslow

... I'm afraid of what the digital age will do to the world, to the things we think are important ... it's almost like people want to believe in some illusion that they're robots and forget altogether that they're real, living people ... but everything these days is disposable, even people themselves, and that's why I'm afraid for the world," Mandy confessed, looking depressed and worried.
"So am I ... but I'll still watch all of it as the world dooms itself, because I want to see how it ends, and whether or not they'll be intelligent enough to forget all of this digital illusion afterwards," Alecto explained. "I'm sure that they'll be able to realize how wrong it all is ... even though the idiots outnumber most people these days, there are still enough intelligent people to fight against it. — Rebecca McNutt

No matter what sorrow or happiness may come to us on account of external and internal conditions, we must not be depressed or joyous about them. They occur through the karma of our previous actions. These sorrows and happinesses will also change and end. So look at it like this: When we have illness, the sorrows of parting from beloved friends, the theft of our possessions, when we are ridiculed by others and they say unpleasant things, we must not get stuck in the sorrow and become depressed, saying: "It isn't right that these things happen to me." These sorts of experiences that are difficult to bear do not occur on account of extenuating conditions in our present life. In previous lifetimes we did the evils that are the cause for it to happen that we experience these kinds of things. Specifically, — Chogyal Phagpa

Most merciful God, order my day so that I may know what you want me to do, and then help me to do it. Let me not be elated by success or depressed by failure. I want only to take pleasure in what pleases you, and only to grieve at what displeases you. — Kurt Bjorklund

Do not be afraid to dwell upon this high doctrine of election. When your mind is most heavy and depressed, you will find it to be a bottle of richest cordial. — Charles Haddon Spurgeon

One sort of optional thing you might do is to realize there are six seasons instead of four. The poetry of four seasons is all wrong for this part of the planet, and this may explain why we are so depressed so much of the time. I mean, Spring doesn't feel like Spring a lot of the time, and November is all wrong for Fall and so on. Here is the truth about the seasons: Spring is May and June! What could be springier than May and June? Summer is July and August. Really hot, right? Autumn is September and October. See the pumpkins? Smell those burning leaves. Next comes the season called "Locking." That is when Nature shuts everything down. November and December aren't Winter. They're Locking. Next comes Winter, January and February. Boy! Are they ever cold! What comes next? Not Spring. Unlocking comes next. What else could April be? — Kurt Vonnegut

A deaf composer's like a cook who's lost his sense of taste. A frog that's lost its webbed feet. A truck driver with his license revoked. That would throw anybody for a loop, don't you think? But Beethoven didn't let it get to him. Sure, he must have been a little depressed at first, but he didn't let misfortune get him down. It was like, Problem? What problem? He composed more than ever and came up with better music than anything he'd ever written. I really admire the guy. Like this Archduke Trio
he was nearly deaf when he wrote it, can you believe it? What I'm trying to say is, it must be tough on you not being able to read, but it's not the end of the world. You might not be able to read, but there are things only you can do. That's what you gotta focus on
your strengths. Like being able to talk with the stone. — Haruki Murakami

There is nothing so depressing as good advice, and I will be pleased if you do not inflict it upon me. Frankly, I am shocked at you. You must know this, surely? Some years ago I suffered such an offensively gratuitous piece of good advice that I was depressed for six months afterward. It was a very close call - I almost never recovered. — Gregory David Roberts

Suicides do not end their lives because they are weak, mentally ill, or depressed - though certainly they may be all those things. They are in blinding, all-consuming psychic pain, and perhaps on that final poisonous day they can find no reason not to. — Jill Bialosky

Women are always expected to be the gracious hostess, quick with an anecdote and a sprinkling of laughter at others' stories. We are always the ones who have to smooth over all the awkward moments in life with soul-crushing pleasantries. We are basically unpaid geishas. But when we do not fulfill this expectation ( because we are introverted ) people asume we must be either depressed or a cunt". — Amy Schumer

I had to do this album. I tried thinking, "I'm not going to do it." But then I'm sitting there getting all suicidal and depressed, and I just start writing. It's like this inner drive. If I could choose, I would probably be living in the countryside and be fine with that, but I'm not. — Lykke Li

The word of God is a tree of life that offers us blessed fruit from each of its branches. It is like that rock which was struck open in the wilderness, from which all were offered spiritual drink. Be glad then that you are overwhelmed, and do not be saddened because he has overcome you. A thirsty person is happy when drinking, and not depressed, because the spring is inexhaustible. You can satisfy your thirst without exhausting the spring; then when you thirst again, you can drink from it once more. — Ephrem The Syrian

For people who are depressed, and especially for those who do not receive enough benefit from medication of for whom the side effects of antidepressants are troubling, the fact that placebos can duplicate much of the effects of antidepressants should be taken as good news. It means that there are other ways of alleviating depression. As we have seen, treatments like psychotherapy and physical exercise are at least as effective as antidepressant drugs and more effective than placebos. In particular, CBT has been shown to lower the risk of relapsing into depression for years after treatment has ended, making it particularly cost effective. — Irving Kirsch

The red carpet has become like a parallel business. The next day, there are TV programmes, and magazines, and it's all, 'Do you like the dress or not like the dress?' and 'Did she look fat?' To keep borrowing dresses and jewellery is like a full-time job. And you have to be a fantasy, which you can never be, so you always feel depressed. — Isabella Rossellini

To the contrary, they frequently desire only relief from the symptoms of their depression "so that things can be as they used to be." They do not know that things can no longer be "the way they used to be." But the unconscious knows. It is precisely because the unconscious in its wisdom knows that "the way things used to be" is no longer tenable or constructive that the process of growing and giving up is begun on an unconscious level and depression is experienced. As likely as not the patient will report, "I have no idea why I'm depressed" or will ascribe the depression to irrelevant factors. Since patients are not yet consciously willing or ready to recognize that the "old self" and "the way things used to be" are outdated, they are not aware that their depression is signaling that major change is required for successful and evolutionary adaptation. The — M. Scott Peck

She had opened the refrigerator door and was looking at her supply of frozen microwave dinners with an expression of distaste when the doorman buzzed. Deciding to forget about dinner, something she'd done too often lately, she depressed the switch. "Yes, Dennis?"
"Mr. Payne and Mr. McCoy are here to see you, Ms. Granger," Dennis said smoothly. "From the FBI."
"What?" Jay asked, startled, sure she'd misunderstood.
Dennis repeated the message, but the words remained the same.
She was totally dumbfounded. "Send them up," she said, because she didn't know what else to do. FBI? What on earth? Unless slamming your apartment door was somehow against federal law, the worst she could be accused of was tearing the tags off her mattress and pillows. Well, why not? This was a perfectly rotten end to a perfectly rotten day. — Linda Howard

Tonglen practice (and all meditation practice) is not about later, when you get it all together and you're this person you really respect. You may be the most violent person in the world - that's a fine place to start. That's a very rich place to start - juicy, smelly. You might be the most depressed person in the world, the most addicted person in the world, the most jealous person in the world. You might think that there are no others on the planet who hate themselves as much as you do. All of that is a good place to start. Just where you are - that's the place to start. — Pema Chodron

Many depressed people have been hurt and rejected by others. They feel as though basic relational needs have not been met, and they will be stuck in depression until they are. Rejection from parents, spouses, or friends has left a profound emptiness that feels like an emotional handicap. What does this have to do with the heart? Consider first the example of Jesus. He is God, but he was truly human. If anything is clear from his life, he didn't get love from people, he never prayed that he would know the love of other people, and he didn't seem emotionally undone by rejection and misunderstanding. Rather, his deepest needs, as noted in his prayers, were for the glory of his Father to be revealed and for his spiritual children to be protected from the evil one and united in love (John 17). The — Edward T. Welch

When it comes right down to it, the challenge of mindfulness is to realize that "this is it" Right now is my life. The question is, What is my relationship to it going to be? Does my life just automatically "happen" to me? Am I a total prisoner of my circumstances or my obligations, of my body or my illness, or of my history? Do I become hostile or defensive or depressed if certain buttons get pushed, happy if other buttons are pushed, and frightened if something else happens? What are my choices? Do I have any options? We will be looking into these questions more deeply when we take up the subject of our reactions to stress and how our emotions affect our health. For now the important point is to grasp the value of bringing the practice of mindfulness into the conduct of our daily lives. Is there any waking moment of your life that would not be richer and more alive for you if you were more fully awake while it was happening? — Jon Kabat-Zinn

Now, this is where I draw the line! It's bad enough everybody in town's going to be thinkin' I'm sleeping with a depressed, lice-ridden, hemorrhoidal foreigner who likes to be tied up and might be pregnant, although-since she's just about cornered the market on condoms-I don't know how that could have happened. But I will not-you listen to me, Emma!-I absolutely will not have anybody thinkin' a woman of mine needs a vaginal moisturizer, do you hear me? — Susan Elizabeth Phillips

It is too often the quality of happiness that you feel at every moment its fragility, while depression seems when you are in it to be a state that will never pass. Even if you accept that moods change, that whatever you feel today will be different tomorrow, you cannot relax into happiness like you can into sadness. For me, sadness has always been and still is a more powerful feeling; and if that is not a universal experience, perhaps it is the base from which depression grows. I hated being depressed, but it was also in depression that I learned my own acreage, the full extent of my soul. When I am happy, I feel slightly distracted by happiness, as though it fails to use some part of my mind and brain that wants the exercise. Depression is something to do. My grasp tightens and becomes acute in moments of loss: I can see the beauty of glass objects fully at the moment when they slip from my hand toward the floor — Andrew Solomon