Dieting And Health Quotes & Sayings

And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake. — Portia De Rossi

If he were alive, she might come to see his flaws ... but a dead man is perfect. — Rumiko Takahashi

I want to change the belief of millions of people who think there is nothing they can do to stop taking medications and reverse an existing case of Type 2 Diabetes. — John M. Poothullil

What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, and effort, and money but have done incalculable damage along the way. Their beliefs have remained imperious to an ever-growing body of evidence that refutes them while being embraced by public-health authorities and translated into precisely the wrong advice about what to eat and, more important, what not to eat if we want to maintain a healthy weight and live a long and healthy life. — Gary Taubes

The best diet is the one you don't know you're on. — Brian Wansink

You can eat anything you want, just not everything you want! — Elle Meyer

Qualifications do not always define a true education. Qualifications are like obtaining a valuable candle while a true education is the essence of light that the candle will reflect. The ultimate purpose of qualifications is to find a great job, and the ultimate purpose of education is to create a great life. — Debasish Mridha

The Diet Mentality has come about because there is agreement in our society that the only way to lose weight is by dieting. But dieting produces absolutely no permanent, positive results. In fact, it makes you feel worse about yourself and probably does more damage than good to your health. — Bob Schwartz

Because we haven't been taught to appreciate and love ourselves in this way, we don't feel like we deserve self-care and pleasure. Instead, we cling to our To Do lists and sacrifice our health and well-being for the sake of others. Then, when we feel deprived of our basic human need for relaxation and enjoyment, we turn to food as our sole source of pleasure. When we then try to deprive ourselves of food through dieting, we deny the last bit of pleasure we have in our lives. And that strategy never works! — Jessica Ortner

The key to losing weight and staying healthy is to experience more pleasure. So often we try diets with strict rules and limitations - that only make us feel bad. I say pursue quality and happiness. Make your favorite activities a part of your health routine instead of just limiting what you enjoy. Enjoying life and health is about abundance, not just limitation! I — Melissa Milne

Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health. — Christopher Earle

It has taken a long time for me to be able to really just be in front of the camera. — James Purefoy

I was just trying to stay alive, looking for ways to find you, hoping you hadn't left me behind."
"Never," I say. "Not never."
He looks back up at me. "I'd never leave you neither."
"You promise?"
"Cross my heart, hope to die," he says, grinning shyly.
"I promise, too," I say and I smile at him. "I ain't never leaving you, Todd Hewitt, not never again. — Patrick Ness

HEALTHY EATING isn't about counting fat grams, dieting, cleanses, and antioxidants; Its about eating food untouched from the way we find it in nature in a balanced way; Whole foods give us all that we need to perfectly nourish ourselves. — Pooja Mottl

Never try to make Americans or foreigners feel at home - had they wished to feel at home, they would have remained in their own county. — Rose Henniker Heaton

I never touch sugar, cheese, bread ...
I only like what I'm allowed to like. I'm beyond temptation. There is no weakness. When I see tons of food in the studio, for us and for everybody, for me it's as if this stuff was made out of plastic. The idea doesn't even enter my mind that a human being could put that into their mouth. I'm like the animals in the forest. They don't touch what they cannot eat. — Karl Lagerfeld

Meanwhile, I have been reminded that weight is about a lot more than dress size and how I look. My weight was stealing my life from me, piece by piece. Refocusing on health, instead of size and looks, has helped me recognize that I have to make a commitment for the long haul. That's the only way. Dieting does not work. I know, you've read that before, but it's really true. I should know, because that's what I've done all my life. I dieted my way up to weighing 256 pounds. No more. This time I am remaking my life. — Mika Brzezinski

Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally. — Jay Woodman

Even if these researchers do see the need to address the problem immediately, though they have obligations and legitimate interests elsewhere, including being funded for other research. With luck, the ideas discussed in Good Calories, Bad Calories may be rigorously tested in the next twenty years. If confirmed, it will be another decade or so after that, at least, before our public health authorities actively change their official explanation for why we get fat, how that leads to illness, and what we have to do to avoid or reverse those fates. As I was told by a professor of nutrition at New York University after on of my lectures, the kind of change I'm advocating could take a lifetime to be accepted. — Gary Taubes

Getting healthy doesn't have to be a chore. The Five Rivers Journey requires minimal extra effort for the maximum results! — Dev Lahli

To unleash the powers of your P-Spot you need to let go of the controlling rules and restrictions of traditional diets, one Naughty Step at a time. You need to get out of your head and into your sensual, genius body - learn to feel it, trust it, revel in it. And you need to eat for Pleasure, which means eating for Quality - and by definition, health too. We are born Pleasure-seekers; it's not just the calories from food that fill us up, but the Pleasure we get from eating them. When you eat for pleasure your P-spot purrs, metabolism turns on, all senses are heightened, stress levels drop, food tastes more flavorful and its nutritional value soars. Activate your P-Spot and you'll balance your appetite - and aid weight loss - too. — Melissa Milne

Every friend to the liberty of his country is bound to reflect, and step forward to prevent the dreadful consequences which shall result from a government of events. — Henry Knox

I would be researching seventeenth-century garden design or I would be doing something with Pepys, but I just kept using all of it to write about Margaret Cavendish. It took me a long time to realize that I just wanted to write a book about her. Years. — Danielle Dutton

Plans are for people who choose to limit their options. — Bogdan Vaida

If only we could live two lives: the first in which to make one's mistakes, and the second in which to profit by them. — D.H. Lawrence

I had a screening in Baltimore where one of the hardest individuals just broke into tears at the end. That's the response you want. — Sheldon Candis

Health is not a diet plan, but a lifestyle. Understand your body, your strengths, and your limits and use this knowledge to make a change. Stop dieting, start living. — Manuel Villacorta

If you're about to fall to the ground like a frail creature in need of smelling salts, you owe it to yourself to at least say something vicious beforehand. — Helen Oyeyemi

I came up around people who took acting seriously, who cared about acting, cared about the theater and, in the '70s, made movies that said something that mattered. I came up with those people, and I was a kid. Their ethos and credo became mine. — Laurence Fishburne