Dietary Quotes & Sayings

Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization. — Andrew Weil

The key dietary messages are stunningly simple: Eat less, move more, eat more fruits and vegetables, and don't eat too much junk food. It's no more complicated than that. — Marion Nestle

dairy intake is "one of the most consistent dietary predictors for prostate cancer in the published literature," and those who consume the most dairy have double to quadruple the risk. — T. Colin Campbell

We're all bombarded with so many dietary messages that it's hard to find time to sort through all this information, but we do have time to take a look at our kids' plates. — Michelle Obama

McGovern's Dietary Goals had turned the dietary-fat controversy into a political issue rather than a scientific one, — Gary Taubes

Animals are sentient creatures. I love them very much. I do not feel that we have the right to torture, murder, and abuse them for our own disgusting dietary and fashion wants and needs. — Davey Havok

We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a few more vegetables is not enough. — Joel Fuhrman

Coconut oil, being a highly saturated fat, is the least vulnerable of all the dietary oils to oxidation and free-radical formation and therefore is the safest to use in cooking. — Bruce Fife

The potatoes grew bigger as carbon dioxide increased. This was not a surprise. We also saw that these big potatoes were less nutritious, much lower in protein content, no matter how much fertilizer we gave them. This was a bit of a surprise. It is also bad news, because the poorest and hungriest nations of the world rely on sweet potatoes for a significant amount of dietary protein. It looks as if the bigger potatoes of the future might feed more people while nourishing them less. I don't have an answer for that one. The — Hope Jahren

Does lowering the plasma cholesterol level through dietary modification prevent or delay heart disease in man? This question would never be answered, but it no longer seemed to matter. — Gary Taubes

Wie Gott in Frankreich' was the expression used by the Jews of Eastern Europe to describe perfect happiness. I puzzled over this simile for many years, and I think I can interpret it now. God would be perfectly happy in France because he would not be troubled by prayers, observances, blessings and demands for the interpretation of difficult dietary questions. Surrounded by unbelievers He too could relax toward evening, just as thousands of Parisians do at their favorite cafes. There are few things more pleasant, more civilized than a tranquil terrasse at dusk. — Saul Bellow

The question we must ask ourselves as a culture is whether we want to embrace the change that must come, or resist it. Are we so attached to the dietary fallacies with which we were raised, so afraid to counter the arbitrary laws of eating taught to us in childhood by our misinformed parents, that we cannot alter the course they set us on, even if it leads to our own ruin? Does the prospect of standing apart or encounttering ridicule scare us even from saving ourselves? — Howard Lyman

Had I stayed in California I might have ended up in a cult or at the very least practicing some weird dietary restriction. — Donna Tartt

High salt intake is a risk factor for osteoporosis because excess dietary sodium promotes urinary calcium loss, leading to calcium loss from bone and therefore decreased bone density. — Joel Fuhrman

Food- the only thing that the fortunate ones put aside to satisfy their fancy dietary plans and work load while the less fortunate ones work to earn. — Adhish Mazumder

Millions of Americans today are taking dietary supplements, practicing yoga and integrating other natural therapies into their lives. These are all preventive measures that will keep them out of the doctor's office and drive down the costs of treating serious problems like heart disease and diabetes. — Andrew Weil

Insulin works to deposit calories as fat and to inhibit the use of that fat for fuel. Dietary carbohydrates are required to allow this fat storage to occur. Since glucose is the primary stimulator of insulin secretion, the more carbohydrates consumed - or the more refined the carbohydrates - the greater the insulin secretion, and thus the greater the accumulation of fat. "Carbohydrate is driving insulin is driving fat," as the Harvard endocrinologist George Cahill recently summed it up. — Gary Taubes

Dietary fat is the densest energy source available to your body, with each gram of fat containing more than twice the calories of a gram of carbohydrate or protein (9 versus 4, respectively). Healthy — Michael Matthews

Many cooks and food writers have nothing but negative things to say about people who have dietary restrictions or preferences. Quite often it's suggested that you just make what you want to make, and everyone can find something to eat, most likely. But if feeding people around your table is about connecting with them more than it is about showing off your menu or skills, isn't it important to cook in such a way that their preferences or restrictions are honored? — Shauna Niequist

The phytochemicals, antioxidants, and fiber- all of the healthful components of plant foods- originate in plants, not animals. If they are present, it is because the animal ate plants. And why should we go through an animal to get the benefits of the plants themselves? To consume unnecessary, unseemly, and unhealthy substances, such as saturated fat, animal protein, lactose, and dietary cholesterol, is to negate the benefits of the fiber, phytonutrients, vitamins, minerals, and antioxidants that are prevalent and inherent in plants. — Colleen Patrick-Goudreau

Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health. — Joel Fuhrman

The (Laetrile) efficacy tests ... clinically in humans..(by) the US NCI ... were obviously conducted so that a negative result could be formulated. The limited number and types of human cancer cases selected ... the omission of necessary additional measures ('e.g dietary'), the far too short observation periods, and the undefined chemical properties of the (Laetrile) ... all contributed to devaluation of ... conclusions. — Hans Alfred Nieper

Although measuring omega-3 levels in the blood seems like it would be an objective and accurate indicator of fish oil intake compared to using the subjects' reported dietary intake, this test does not accurately reflect long-term dietary intake. — Joel Fuhrman

Engaging the body in acts of being present with God, including certain ceremonial practices, opens us up to God in new ways. People of faith in ancient times understood that such physical acts and practices as rest and worship, dietary restrictions, and mandated fabric in their wardrobes were of great value to their faith and life. — Doug Pagitt

We will continue to do all we can to protect the public health against these dietary supplements that have been found to cause serious illness and injury. — Andrew Von Eschenbach

The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders, to a large extent numerous neurological afflictions often reflect the mistake of consuming too many carbs and too few healthy fats. — David Perlmutter

Many bodybuilders sell themselves short. Erroneously attributing their lack of satisfactory progress to a poverty of the requisite genetic traits, instead of to their irrational training and dietary practices, they give up training. Don't make the same mistake — Mike Mentzer

Adult obesity and overweight statistics have increased by about 50 percent since the Dietary Goals were announced. [by the federal government, in 1977] That bears repeating: a 50 percent increase in obesity/overweight correlated with a 10 percent decrease in fat content in the diet. — Larry McCleary

For all these years, their whole lives almost, she and Alex had been circling each other. During college, Keisha had watched as Alex came out and brought home a string of skinny, whiny girlfriends who wrote poetry and had weird dietary restrictions. — Jasmine Beach-Ferrara

I feel the American public would be in a better position to exercise freedom of dietary choice if it were stated in bold print on the Goals and Food Selection pages that the value of dietary change remains controversial and that science cannot at this time insure that an altered diet will provide improved protection from certain killer diseases such as heart disease and cancer. — Charles H. Percy

There is a well-intentioned pious belief that they are all fundamentally identical. In terms of an underlying psychological resonance, there may indeed be important similarities at the cores of many religions, but in the details of ritual and doctrine, and the apologias considered to be authenticating, the diversity of organized religions is striking. Human religions are mutually exclusive on such fundamental issues as one god versus many; the origin of evil; reincarnation; idolatry; magic and witchcraft; the role of women; dietary proscriptions; rites of passage; ritual sacrifice; direct or mediated access to deities; slavery; intolerance of other religions; and the community of beings to whom special ethical considerations are due. We — Carl Sagan

The word "veganism" denotes a philosophy and way of living which seeks to exclude - as far as is possible and practical - all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals. — Donald Watson

Regardless of anyone's dietary motivations, the healthiest lifestyle is the one that's most compassionate. — Steve-O

When are we left-wingers going to learn that we are losing the cultural and political battle with conservatives because we are fractured into narcissistic special-interest groups? Why should an antiwar protestor be so concerned about her dietary identity? The political opinions of vegetarians and meat-eaters are, after all, equally important. And what does it tell us about vegetarians that it would never occur to meat-eaters to carry a sign that reads "Pacifist Pork Chop Lover for Peace" or "Backyard Rib Barbecuer for International Nuclear Disarmament"? — Sherman Alexie

Ames applied this technique to any number of compounds, but one of the most interesting pieces of work was his 1990 paper on "Dietary Pesticides."5 Ames recognized that most plants produced their own pesticides and compared their prevalence to the residues of synthetic pesticides. Surprisingly, they found that 99.99% of the pesticides in the American diet were from plants, and only .01% were from synthetic sources. They noted that only 52 of those naturally occurring pesticides had been tested for carcinogenicity, and that 27 of those were indeed carcinogenic. So, if more than half of the tested natural pesticides were carcinogenic and in far greater concentration than those applied by man, they then concluded that the hazards from synthetic pesticides were probably insignificant. — James W. Cooper

Jewish Christmas' - that's what my gentile friends called Chanukah when I was growing up in Michigan in the thirties and forties. Anachronistic, yes, but they had a point. Observing the dietary laws of separating milk and meat dishes was far easier for the handful of Jewish families in our little town than getting through December without mixing the two holidays. — Faye Moskowitz

RHEUMATOID ARTHRITIS: This pain and inflammation of the joints. Most people take medications for arthritis, but there is a link between the disease and diet which is now recognized by many dieticians and doctors. Sometimes sugar, dairy, and processed foods can aggravate or cause the inflammation, and that's why so many people are suffering needlessly when simple dietary changes could make a real difference. — Lasselle Press

The ocean there was bitterly cold, with an average visibility of eighteen inches, and a huge elephant seal rookery at the shore. Through the winter thousands of the rotund pinnipeds lay strewn across Pine Cove beaches like great barking turds, and although not dangerous in themselves, they were the dietary mainstay of the great white shark, which had evolved over 120 million years into the perfect excuse for never entering water over one's ankles. — Christopher Moore

Foreman believed McGovern's Dietary Goals supported her conviction that "people were getting sick and dying because we ate too much," and she believed it was incumbent on the USDA to turn McGovern's recommendations into official government policy. Like Mottern and Hegsted, Foreman was undeterred by the scientific controversy. — Gary Taubes

The cucumber and the tomato are both fruit; the avocado is a nut. To assist with the dietary requirements of vegetarians, on the first Tuesday of the month a chicken is officially a vegetable. — Jasper Fforde

Dietary research reveals that many people go off their nutritional diets on or about day 13 - a Fibonacci number. Yet if they can pass critical day 13 and make it through to day 21, they usually will succeed in losing weight and establishing the new habit pattern that allowed them to lose the weight. — Robert Friedman

Having beef with someone is unnecessary and avoidable. Whatever the issue, if not positive, it is an opportunity to cut the excess fat from an unhealthy dietary network. Simply excuse yourself from the table of negativity and lean forward in peace. — T.F. Hodge

The health care establishment is structured to profit from chemical and surgical intervention. Diet still takes the back seat to drugs and surgery. One criticism that is constantly leveled at the dietary argument is that patients will not make such fundamental changes. One doctor charges that Dr. Esselstyn's patients change their eating habits simply because of Esselstyn's "zealous belief."47 This criticism is not only wrong and insulting to patients; it is also self-fulfilling. If doctors do not believe that patients will change their diets, they will neglect to talk about diet, or will do it in an off-handed, disparaging way. — T. Colin Campbell

The most powerful medicine on the face of the Earth is not drug medications, dietary supplements, or invasive therapies; rather, it is a healthy lifestyle. — Getty Israel

Now you can help fight the negative effects of the sun on your skin from the inside out. This doesn't replace sunscreen, but it will help protect your sensitive skin from the sun's quite harmful ultra violet rays. Servings: 2 calories: 205 | sodium: 319 mg | dietary fiber: 10.8 | total fat: 3.4 g | total carbs: 40.5 g | protein: 5.6 g Ingredients 2 ½ cups coconut water 1 ½ oranges (sliced, peeled and seeds removed) 2 kiwis (peeled and sliced) 2 tbsp flaxseeds (preferably ground or in powder form) Directions Enjoy this wonderful tasting and practical drink after blending it at high speed for at least 45 seconds. — Lisa Brian

So, in contrast to what you may have been led to believe, eating fat doesn't make you fat. Insulin is the primary hormone that drives the storage of fat in the fat tissues. And insulin is released not in response to dietary fat, but in response to dietary glucose. And the primary source of glucose in the modern diet is grain. — Josh Turknett

I was raised on a dairy farm and ate plenty of meat and eggs until about twenty years ago. I started doing nutritional research, and a decade pr so after that my family made some major dietary changes. I'm just paying attention to what the data are telling me: The scientific evidence came first. — T. Colin Campbell

Her passion is hard to forget. I still remember one dinner at my grandfather's house. The whole extended family was there, and Marti, at the time, refused to eat at the same table where flesh was being served. Half the family was fine with that. But the other half wanted chicken. The solution? We had to set up two separate tables in the dining room
a meat table and a nonmeat table. My diplomatic grandparents didn't want to take sides, so they sat at a third table in the middle, a dietary DMZ/ — A. J. Jacobs

Beet juice is rich in dietary nitrates, which are precursors for nitric oxide, a chemical that the body uses to cause blood vessels to dilate. Consuming beet juice before exercise increases vasodilatation and blood flow and reduces the oxygen cost of exercise. These — Matt Fitzgerald

It's the effect of these carbohydrates on insulin that would explain the dietary observations - the futility of calorie restriction, the relative ease of weight loss when carbohydrates are restricted, and perhaps two centuries of anecdotal observations that sweets, starches, bread, and beer are uniquely fattening. — Gary Taubes

Increasing dietary consumption of the brassica vegetables such as broccoli, cauliflower, cabbage, kale, and Brussels sprouts, as well as allium vegetables such as onions, leeks, and garlic can all increase glutathione activity and offset the risk caused by this mutation. — Daniella Chace

In their studies, students who successfully acquired one positive habit reported less stress; less impulsive spending; better dietary habits; decreased alcohol, tobacco, and caffeine consumption; fewer hours watching TV; and even fewer dirty dishes. Sustain the discipline long enough on one habit, and not only does it become easier, but so do other things as well. It's why those with the right habits seem to do better than others. They're doing the most important thing regularly and, as a result, everything else is easier. — Gary Keller

I'm awfully sorry for people who are taken in by all of today's dietary mumbo jumbo. They are not getting any enjoyment out of their food. — Julia Child

Do we, as humans, having an ability to reason and to communicate abstract ideas verbally and in writing, and to form ethical and moral judgments using the accumulated knowledge of the ages, have the right to take the lives of other sentient organisms, particularly when we are not forced to do so by hunger or dietary need, but rather do so for the somewhat frivolous reason that we like the taste of meat? In essence, should we know better? — Peter Cheeke

The American Journal of Clinical Nutrition claims that a moderate beer drinker - whatever that means - swallows 11 percent of his dietary protein needs, 12 percent of the carbohydrates, 9 percent of essential phosphorus, 7 percent of his riboflavin, and 5 percent of niacin. Should he go on to immoderate beer drinking, he becomes a walking vitamin pill. — Barbara Holland

It doesn't look like Michelle Obama follows her own nutritionary dietary advice. And then we hear that she's out eating ribs at 1500 calories a serving with 141 grams of fat ... No, I'm trying to say that our first lady does not project the image of women that you might see on the cover of the Sports Illustrated swimsuit issue or of a woman Alex Rodriguez might date every six months or what have you. — Rush Limbaugh

Everybody needs a way out of that pain. Many people choose drugs and alcohol. Some people obsessively exercise or develop strange dietary habits, which is what I did. At least it got me toward a path of healthier living. — Mariel Hemingway

Not that food which entereth into the moth defileth a man, but the appetite with which it is eaten. It is neither the quality nor the quantity, but the devotion to sensual savors; when that which is eaten is not a viand to sustain our animal, or inspire our spiritual life, but food for the worms that possess us. — Henry David Thoreau

We had fully confirmed the original work from India and had done it in exceptional depth. Let there be no doubt: cow's milk protein is an exceptionally potent cancer promoter in rats dosed with aflatoxin. The fact that this promotion effect occurs at dietary protein levels (10-20%) commonly used both in rodents and humans makes it especially tantalizing - and provocative. — T. Colin Campbell

So the real question for me as an educator is, if I go out and tell people that I think they are eating too much sugar, if I go out and tell mothers I think they should stop their kids from eating so much sugar because it is bad for them, am I going to get flak from the scientists? Or am I going to be allowed to make that statement without travail, on the grounds that even though we do not have hard evidence to link sugar with a specific disease, we do know that a dietary pattern containing considerably less sugar, in which sugar is replaced by a complex carbohydrate, would be a much healthier diet? JOAN GUSSOW, chairman, Columbia University nutrition department, 1975 I — Gary Taubes

Say what you would about the dietary requirements, vampirism sure did do great things for the skin and body. — Nalini Singh

Delaying a meal brings about symptoms most people call "hunger." These symptoms include abdominal cramping, weakness, and feeling ill-the same as during drug withdrawal. This is not hunger. Our dietary habits, especially eating animal-protein-rich foods three times a day, are so stressful to the detoxification system in our liver and kidneys that we start to get withdrawal, or detoxification, symptoms the minute we aren't busy processing such food. Real hunger is not that uncomfortable. — Joel Fuhrman

I am a father. My son's name is Max and my daughter's name is Billie Grace. Twelve years ago Max was born with Down Syndrome. His journey has been complicated by infantile seizures, sleep apnea, dietary challenges and now, puberty! — John C. McGinley

God cares about our dietary choices. This should come as no surprise; you only have to read the first two chapters of Genesis to see God's concern for food. Humanity's first sin was disobedience manifested in a choice about eating. Adam and Eve were allowed to eat anything they wanted, except the one fruit they chose. And the New Testament makes clear that God cares about the most basic quotidian aspect of our lives. (Our God, after all, is the God who provides for the sparrows and numbers the hairs on our heads.) This God who is interested in how we speak, how we handle our money, how we carry our bodies - He is also interested in how we live with food. — Lauren F. Winner

Appetite is governed by our thoughts, but hunger is governed by the body. — Clement G. Martin

Dietary fat was singled out as the most villainous culprit responsible for weight gain and declining health. The food industry adjusted by replacing saturated animal fats with "heart healthy," super-processed vegetable seed oils, and high fructose corn syrup. Soon, our average body weight started to rise, and it did so quickly. — Scott Abel

Besides, Fi was convinced that instinct could determine a body's literary needs, just as physical cravings pointed to dietary shortfalls. She'd experienced it herself more than once among the library's dense shelves; not knowing what she should read next, she'd wandered, sniffing slightly, palms open. When intuition hit, she felt a sensation she couldn't describe exactly: her hands seemed to know where to go. And when she reached, invariably she found exactly the book she needed at that moment - sometimes fiction, sometimes biography, sometimes a slim volume of obscure poetry — Masha Hamilton

This looks good."
"That's Metamucil," Bricker said with disgust, snatching it from her hand.
"So?" She turned to scowl at him. "What's wrong with Metamucil?"
"It's
" He glanced at the container and read, "A dietary supplement."
"That sounds healthy," she said, trying to grab it back.
"Eshe," he said, his disgust giving way to amusement. "It's what old mortals take to get regular."
"To get regular what?" she asked, and then poked him in the stomach, hard. The moment Bricker bent over with an "oomph," she snatched the container back and repeated, "Regular what?"
"Crap," he gasped, clutching his stomach.
"I didn't hit you that hard," she said with some disgust of her own.
"No." He sighed, straightening. "I meant that's what they get regulated. Crap."
Eshe dropped the can in dismay. "They buy crap? — Lynsay Sands

President Obama had lunch with Republican leaders at the White House today and had to do without salt, pepper and butter. Not for dietary reasons. The Republicans refused to pass anything. — Jay Leno

The scientific community, public health officials, and others have raised serious doubt about the steps taken to ensure the safety and efficacy of the herbal dietary supplements taken daily by millions of Americans, as part of a broader investigation, NYAG is reviewing the sufficiency of the measures manufacturers and retailers are taking to independently assess the validity of their representations and advertising in connection with the sale of herbal supplements. — Eric Schneiderman

She says to me, but were we ever intimate? How intimate were we really? Sure, there were the ordinary familiarity-type things - our bodies, our bodily discharges and stains and seepages, an encyclopedic knowledge of each other's family grudges, knowledge of each other's early school yard slights, our dietary peccadilloes, our tv remote control channel-changing styles. And yet ...
And yet?
And yet in the end did we ever really give each other completely to the other? Do either of us even know how to really share ourselves? Imagine the house is on fire and I reach to save one thing - what is it? Do you know? Imagine that I am drowning and I reach within myself to save that one memory which is me - what is it? Do you know? What things would either of us reach for? Neither of us know. After all these years we just wouldn't know. — Douglas Coupland

Dietary change is step one, because we can change the microbiota dominance within seventy-two hours of simple changes to eliminate potential triggers to the immune system and rebalance the gut flora. — Kelly Brogan

dietary practices — Malcolm Gladwell

Breast milk is so beneficial that a more or less well-nourished mother need not do any more than suckle her baby to ensure it is receiving a healthy diet. When it comes to the nutrients it contains, breast milk provides everything that dietary scientists believe children need in order to thrive - it is the best dietary supplement ever. It contains everything, knows everything, and can do everything necessary for a child's well-being. And, as if that weren't enough, it has the added advantage of passing on a bit of Mom's immune system to her offspring. — Giulia Enders

AARP is a large and powerful organization, similar to the Mafia but more concerned about dietary fiber. — Dave Barry

Hypertension is an important risk factor for kidney disease, but dietary sodium has other damaging effects on the kidneys. High salt intake drives the production of oxygen radicals, leading to oxidative stress in kidney tissue. — Joel Fuhrman

We're taught to solely blame our luck-of-the-draw genes for our health issues, rather than our daily habits, dietary choices, and interplay with the environment that surrounds us. — Kris Carr

Taking magnesium before your period may forestall the pain altogether. A series of European studies with small groups of women who suffered painful periods consistently showed relief of symptoms when they took high doses of magnesium.10, 11, 12 Take 700 mg of dietary calcium with 700 mg of supplemental magnesium Use non-laxative ReMag. Calcium — Carolyn Dean

What made this project especially remarkable is that, among the many associations that are relevant to diet and disease, so many pointed to the same finding: people who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal-based food were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease. These results could not be ignored. From the initial experimental animal studies on animal protein effects to this massive human study on dietary patterns, the findings proved to be consistent. The health implications of consuming either animal or plant-based nutrients were remarkably different. — T. Colin Campbell

Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases. — Gro Harlem Brundtland

Please take a moment to answer this questionnaire and discover if you can benefit from a Taco Cleanse: Do you experience recurring feelings of hunger on a daily basis? Do you frequently lack access to eating utensils such as forks or chopsticks? Do you consider tortillas to function as edible napkins? Do you enjoy attention from peers based on dietary restrictions? Do you experience a range of emotions? Do you tilt your head when inserting food into your mouth? Do you use medical websites to self-diagnose your symptoms? Answering yes to any of these questions may indicate that a Taco Cleanse is right for you. — Wes Allison

We have some very suggestive evidence that the use of pesticides and herbicides affects our mental function and brain physiology, including increasing the incidence of Parkinson's disease up to seven times in those most heavily exposed to them. This is not exactly a surprise when we realize that pesticides are designed to be neurotoxic to the pests. — Gabriel Cousens M.D.

Perhaps the most widely accepted and damaging element of dietary Conventional Wisdom is that grains are healthy - the "staff of life" - as we've been led to believe our entire lives. — Mark Sisson

Dietary patterns are set at a very early age - somewhere between four and eight years old. The research shows that children who have established a healthy diet are healthier in the longer range and less likely to develop cancer, heart disease, stroke, diabetes, and obesity. — Gabriel Cousens M.D.

The media has told you for decades that the key to a leaner body is a low-fat diet and that saturated fats are the cause of heart disease. Both of those assertions are wrong. Fat, including saturated fat, is essential to your health and, as it turns out, to building a lean, strong body. To access the fat stored in your body for energy, you need to consume fat in your meals, so your body can then burn stored fat for energy. Dietary fat is also crucial in helping your body absorb fat-soluble vitamins, such as vitamins A, S, E, and K. And — Melissa Joulwan

Thanks to my Czech-German heritage, I can't get enough of savory foods like stews, sausage, noodles, and anything that involves melted cheese. Not great choices from a dietary perspective, but at the end of a long day, I feel like I'm entitled. — Ivanka Trump

IMITATION CITRUS FLAVORED DIETARY ARTIFICIALLY SWEETENED CARBONATED BEVERAGE. That, I submit, is not a label; it is an incantation. Someday, it should be set to a suitable plainsong tune or Anglican chant. — Robert Farrar Capon

The question is not only what is grown but what it's used for. There's not going to be a mass transformation of dietary habits in rich countries-on the contrary, the first thing people do when they become more prosperous is to buy more meat. — Susan George

It was left to the Progressive movement in America (as to the Fabians in Britain) to promote eugenics, Prohibition, dietary fads, the compulsory sterilisation of those they deemed 'unfit', and preferential treatment in immigration law of 'Nordic' (and preferably Protestant) immigrants. — Markham Shaw Pyle

If you study dietary saturated fatty acids under conditions where carbohydrate is high or, more important, if your study effects in rodents where plasma fat better correlates with dietary fat, then you will confuse plasma fat with dietary fat. — Richard David Feinman

Yes, reason has been a part of organized religion, ever since two nudists took dietary advice from a talking snake. — Jon Stewart

When fast food is not a treat but a dietary staple, the children surf the internet all day in dark corners of the room and are bombarded with latest gadgets. Things replace parental standards. — Diane Abbott

American Heart Association has reported that 75 per cent of heart involvements begin before ten years of age. My studies have shown that in about 95 per cent of these cases there is active tooth decay. The important change that I made in this boy's dietary program was the removal of the white flour products and in their stead the use of freshly cracked or ground wheat and oats used with whole milk to which was added a small amount of specially high vitamin butter produced by cows pasturing on green wheat. Small doses of a high-vitamin, natural cod liver oil were also added. At this time the boy was so badly crippled with arthritis, in his swollen knees, wrists, and rigid spine, that he was bedfast and cried by the hour. With the improvement in his nutrition which was the only change made in his care, his acute pain rapidly subsided, his appetite greatly improved, he slept soundly and gained rapidly in weight — Anonymous

Cohen testified that there was no 'direct relationship' linking heart disease to dietary fats, and that he had been able to induce the same blood-vessel complications seen in heart disease merely by feeding sugar to his laboratory rats. Peter Cleave testified to his belief that the problem extended to all refined carbohydrates. 'I don't hold the cholesterol view for a moment,' Cleave said, noting that mankind had been eating saturated fats for hundreds of thousands of years. 'For a modern disease to be related to an old-fashioned food is one of the most ludicrous things I have ever heard in my life ... but, when it comes to the dreadful sweet things that are served up ... that is a very different proposition. — Gary Taubes

Rarely, Type 2 diabetes develops without any readily identifiable predisposing factor. But in the great majority of cases, it is brought on by lifestyle activities, including, and clearly most importantly, dietary choices. — David Perlmutter

As fleeting commitments, diets often fail. Thinking of dietary choices as part of who you are ... can give them real staying power — Nir Eyal

The first thing I see is the gluten-free section, filled with crackers and bread made from various wheat substitutes such as cardboard and sawdust. I skip this aisle because I'm not rich enough to have dietary restrictions. — Anonymous

On this matter I'm inclined to agree with the French, who gaze upon any personal dietary prohibition as bad manners. — Charles Dickens

Coconut oil has been described as the "World's Healthiest Dietary Oil". There is a mountain of historical evidence and medical research to verify this fact — Bruce Fife

Thanks to farm subsidies, the fine collaboration between agribusiness and Congress, soy, corn and cattle became king. And chicken soon joined them on the throne. It was during this period that the cycle of dietary and planetary destruction began, the thing we're only realizing just now. — Mark Bittman