Diet What Are Whole Grains Quotes & Sayings

As people move further away from a meat-based diet, I think the focus will shift to using grains as the central focus of our food supply. — Daniel Humm

Diet is a big thing. I am a firm believer in you are what you eat. I juice a lot, I try and stick to a Paleo Diet. At its core, I look at MS as inflammation, so I try and eliminate foods that cause inflammation: dairy, gluten, grains. — Jack Osbourne

Seven Guidelines For a Healthy Diet
1. Substitute low-fat foods for high-fat foods
2. Cut down on meat-eat low on the food chain
3. Avoid salty and sugary foods
4. Cut down on sugar
5. Emphasize whole grains
6. Beware of alcohol
7. Emphasize the Healthy Five:
Raw unsalted nuts and sesame seeds
Sprouted seeds such as soybeans
Fresh raw wheat bran and wheat germ
Yogurt and kefir
Fresh fruits and vegetables — Jane Fonda

When people find their calling and receives their commission, enemy will appear to hinder the fulfillment of this commission — Sunday Adelaja

People eating the western diet of heavily processed food, of lots of meat and added sugar and added fat, and very little whole grains and fruits and vegetables.Populations who eat that way have seriously high incidences of chronic diseases. — Michael Pollan

Simply asking the British people to carry on accepting a European settlement over which they have had little choice is a path to ensuring that when the question is finally put - and at some stage it will have to be - it is much more likely that the British people will reject the EU. — David Cameron

A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving. — Daphne Oz

People need to eat whole food plant foods, primarily ... whole grains, fruits, vegetables, nuts and seeds. That diet supports our lives. We ought to live to be 90 or 100 without getting any diseases. — John Mackey

Shit happens. You need to move on. — Jackie Collins

The American fast food diet and the meat eating habits of the wealthy around the world support a world food system that diverts food resources from the hungry. A diet higher in whole grains and legumes and lower in beef and other meat is not just healthier for ourselves but also contributes to changing the world system that feeds some people and leaves others hungry. — Walden Bello

How did wheat convince Homo sapiens to exchange a rather good life for a more miserable existence? What did it offer in return? It did not offer a better diet. Remember, humans are omnivorous apes who thrive on a wide variety of foods. Grains made up only a small fraction of the human diet before the Agricultural Revolution. A diet based on cereals is poor in minerals and vitamins, hard to digest, and really bad for your teeth and gums. — Yuval Noah Harari

The nutritional composition of beef provides much-needed protein, vitamins and iron.... Let us also not gloss over what is beef's most obvious benefit: Livestock take inedible and untasty grains and convert them into a protein-packed food most humans love to eat. — Jayson Lusk

God's timing determines the fruit of the harvest. — Lailah Gifty Akita

Your body is incredible at 'detoxing'. It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water. — Chris Mohr

On January 30, 1988, my twenty-seventh birthday, I became a strict vegetarian. I developed a passion for health and nutrition. My diet consists of fruits, vegetables, grains, nuts and legumes only, and has for the past 15 years now. — Dexter Scott King

We do not mark out any precise line to be followed in diet; but we do say that in countries where there are fruits, grains, and nuts in abundance, flesh food is not the right food for God's people. — Ellen G. White

Whether through grains, beans, or even fruit, there's plenty of protein in a plant-strong diet. We only need 5-8% of our calories from protein, and since protein is the one macronutrient that we can't store, when you get above 15% it either stores as fat or we excrete it. — Rip Esselstyn

Poetry is the universal possession of mankind, revealing itself everywhere, and at all times, in hundreds and hundreds of men. — Johann Wolfgang Von Goethe

There are three points of view to everything - mine, yours, and the truth. — Oriana Fallaci

Flesh isn't the only source of protein. You can get all the protein you need from a varied plant-based diet. Protein is found in greens, veggies, beans, grains, nuts & seeds, avocados and so on. And there is no need to consume these foods in any special combination. — Sharon Gannon

An optimal diet for preventing disease is a whole-foods, plant-based diet that is naturally low in animal protein, harmful fats and refined carbohydrates. What that means in practice is little or no red meat; mostly vegetables, fruits, whole grains, legumes and soy products in their natural forms; very few simple and refined carbohydrates such as sugar and white flour; and sufficient "good fats" such as fish oil or flax oil, seeds and nuts. A healthful diet should be low in "bad fats," meaning trans fats, saturated fats and hydrogenated fats. Finally, we need more quality and less quantity. — Anonymous

Tune into your own capacities and always make time for sleep — Francesca Martinez

Generations from now, when historians write about these times, they might note that, in the early decades of the twenty-first century, the United States succeeded in its great and historic mission
it globalized the world. But along the way, they might write, it forgot to globalize itself. — Fareed Zakaria

The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible ("whole" foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein. — T. Colin Campbell

At the moment, my mother is the only one left in Glasgow, although it's certainly my home. — Bill Forsyth

In the Middle East, we have people chopping the heads off Christians, we have people chopping the heads off many other people. We have things that we have never seen before - as a group, we have never seen before, what's happening right now.The medieval times - I mean, we studied medieval times - not since medieval times have people seen what's going on. I would bring back waterboarding and I'd bring back a hell of a lot worse than waterboarding. — Donald Trump

If we didn't kill all of these animals and eat them, then we wouldn't have to breed all of these cows, pigs, chickens, and other livestock. If we didn't breed these animals, then we wouldn't have to feed these animals. If we didn't have to feed them, we wouldn't have to devote all of the land to growing grains and legumes to feed to them. So then the forest could come back, wildlife could return, ocean life would return, the rivers would be clean again, the air would be clean again, and our health would return. This is achievable by switching to a plant-based diet and encouraging other people to do the same. Educate yourself and others. Show them that there are delicious and nutritious alternatives to eating meat, and that by eating meat they are contributing to the pollution of the planet. There are plenty of plant foods that will provide you with more than enough nutrients to be healthy. — Joseph P. Kauffman

And just as agriculture has displaced species-dense communities with its monocrops, its diet has displaced the nutrient-dense foods that humans need, replacing them with mononutrients of sugar and starch. This displacement led immediately to a drop in human stature as agriculture spread - the evidence couldn't be clearer. The reasons are just as clear. Meat contains protein, minerals, and fats, fats that we need to metabolize those proteins and minerals. In contrast, grains are basically carbohydrates: what protein they do contain is low quality - lacking essential amino acids - and comes wrapped in indigestible fiber. Grains are essentially sugar with enough opioids to make them addictive. — Lierre Keith

The New Nordic diet originated in 2004, when the visionary chefs Rene Redzepi and Claus Meyer called a symposium of regional chefs to address the public's increasing consumption of processed foods, additives, highly refined grains, and mass-produced poultry and meat. — Kate Christensen

The Mongols consumed a steady diet of meat, milk, yogurt, and other dairy products, and they fought men who lived on gruel made from various grains. The grain diet of the peasant warriors stunted their bones, rotted their teeth, and left them weak and prone to disease. In contrast, the poorest Mongol soldier ate mostly protein, thereby giving him strong teeth and bones. — Jack Weatherford