Diet Vs Lifestyle Quotes & Sayings

This research supports the hypothesis that elevations of insulin and IGF will increase the risk of disease and shorten life, and so any diet or lifestyle that elevates insulin and makes IGF more available to the cells and tissues is likely to be detrimental. — Gary Taubes

If you knew you could change your lifestyle and diet and avoid heart disease and other things, you should do it. — Laila Ali

To develop intuition, one of the things you can do is pay attention to what you eat. Eat as clean a diet as you can. Eat fresh fruits and vegetables without preservatives, without alcohol, caffeine, dyes, and organically grown if possible. But do what is comfortable for your. Don't try to shift into a lifestyle that doesn't fit, but be aware that the lighter you eat the lighter you will feel. — Gary Zukav

Healthier team members get a bigger food discount. We give our sickest team members an option to go through what we call the Total Health Immersion, where we take them off for a week, and we do intensive diet-and-lifestyle education. — John Mackey

I am a stronger follower of Veganism by principle, not just because of moral and aesthetic reasons. I truly believe in a Vegetarian lifestyle and I have faith and hopes in change in human destiny, thanks to the physical effects and benefits of a healthier diet and its influence on the character of the people. It will bring about some benefit and improvement to human society. — Albert Einstein

The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early. — John Gokongwei

It's more about balance for me. I used to be an all or nothing person. And now I would rather have a lifestyle change - rather than use the word 'diet' - where 90 percent of the time spend my life that way and 10 percent of the time have fun and do what my body feels like it needs or craves. — Julianne Hough

Health is not a diet plan, but a lifestyle. Understand your body, your strengths, and your limits and use this knowledge to make a change. Stop dieting, start living. — Manuel Villacorta

Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases. — Gro Harlem Brundtland

Dietary patterns are set at a very early age - somewhere between four and eight years old. The research shows that children who have established a healthy diet are healthier in the longer range and less likely to develop cancer, heart disease, stroke, diabetes, and obesity. — Gabriel Cousens M.D.

You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy. — Thorbjorg Hafsteinsdottir

Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications. — Mark Hyman

Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat. — Bruce Barton

Every morning, I wake up trying to be the best mom and the best role model for my kids in a healthy diet and active lifestyle. — Mia Hamm

I go mainly by the Dolce diet. It is a little hard to describe: it's not really a diet but more of a lifestyle. I eat throughout the day; I have three meals and two snacks, and it changes according to what I need at the time. — Ronda Rousey