Quotes & Sayings About Diet Food

But more important than the food I put into my body are thoughts I put into my mind. Thoughts of bitterness like, "I hate her!" Thoughts of despair like, "I'll never be happy again." Thoughts of fear like, "I could never do that!" And thoughts of worry, thoughts of greed and thoughts of self-loathing ... "I'm so stupid." A constant diet of these killer thoughts will destroy any of us long before heart burn or cholesterol. — Steve Goodier

To safeguard one's health at the cost of too strict a diet is a tiresome illness, indeed. — Francois De La Rochefoucauld

The power to assimilate crude inorganic matter as it is found in the soil, and convert it into living protoplasm and other organic substances, or to use such substances in performing physiological function, does not belong to the animal organism. It is the office of plant life or vegetation to convert the primary elements from their crude inorganic state into the organic state. This conversion cannot be accomplished by any synthetic process known to the laboratory.
After the plant has raised the crude inorganic matter of the soil into plant protoplasm, the animal may take these and raise them to a still higher plane - that of animal protoplasm. But the animal cannot do the work of the plant. He must get his food either directly or indirectly from the plant kingdom. That is, the animal must either eat the plant or its fruits, or he must eat the animal that has eaten the plant. Food must be in the organic form. Air and water form the only exceptions to this rule. — Herbert M. Shelton

High-quality food is better for your health. — Michael Pollan

It takes a lot of hard work, devotion, good food, balanced diet, enough money, etcetera. Do you have any of them? — Waheed Ibne Musa

As people move further away from a meat-based diet, I think the focus will shift to using grains as the central focus of our food supply. — Daniel Humm

This is not a book for first-time dieters. This is a book for last-time dieters. It is a book for people whose old tricks don't work anymore. It is for people who love food but who are tired of fighting their cravings, fatigue, and protruding stomachs, and for chronic dieters who just don't think they can diet one more time. If — Haylie Pomroy

We are also in the process of defining how best to work together with food and other companies to address diet and physical activity factors in order to prevent chronic diseases. — Gro Harlem Brundtland

Thank God for Carrie Wiatt (creator of Diet Designs)! She has raised my consciousness of healthy eating so much that it will be practiced by me and my family for the rest of our lives. I never dreamed low-fat food could taste so good! — Sela Ward

The French don't snack. They will tear off the endo of a fres baguette (which, if it's warm, it's practically impossible to resist) and eat it as they leave the boulangerie. And that's usually all you will see being consumed on the street. Compare that with the public eating and drinking that goes on in America: pizza, hot dogs, nachos, tacos, heroes, potato chips, sandwiches, jerricans of coffee, half-gallon buckets of Coke (Diet, of cours) and heaven knows what else being demolished on the hoof, often on the way to the aerobic class. — Peter Mayle

I definitely try to eat a healthy diet, but I am the first person to say I love unhealthy food. I would never tell you I don't. I love fried chicken or mac and cheese. Do I order them all the time when I'm out at restaurants? No, though I do have one splurge meal a week. — Rachel Nichols

I like food too much to go on some crazy diet. French fries are my favorite downfall. — Holly Madison

I'm on a seafood diet - I see food, I eat it. — Dolly Parton

If you are not hungry for success, you will not make the best use of your time. It is simple and clear. People who are truly hungry for food never play with a meal when they see it. — Israelmore Ayivor

There's a lot of money in the Western diet. The more you process any food, the more profitable it becomes. The healthcare industry makes more money treating chronic diseases (which account for three quarters of the $2 trillion plus we spend each year on health care in this country) than preventing them. — Michael Pollan

At this point, any scientist, doctor, journalist, or policy maker who denies or minimizes the importance of a whole food, plant-based diet for individual and societal well-being simply isn't looking clearly at the facts. There's just too much good evidence to ignore anymore. — T. Colin Campbell

GAPS Diet This diet is intended to heal gut damage in children, which may result in autism, ADHD, severe food allergies, or other outward symptoms. Children who have severe physical and behavioral problems may begin this diet in order to address the underlying causes, which is a so-called "leaky gut." This means that the good gut flora that should be present isn't, and that there are "holes" in the gut wall where undigested proteins are leaking through and into the bloodstream, sensitizing the child. There is also an overgrowth of pathogenic bacteria and likely, candida. The GAPS diet[2] addresses this and helps to actually heal the gut. — Anonymous

I've been on every diet in the world. I've been on Slim-Fast. For breakfast you have a shake. For lunch, you have a shake. For dinner, you kill anyone with food on their plate. — Rosie O'Donnell

Every session I had no fewer than sixteen girls with "allergies" to dairy and wheat - cheese and bread basically - but also to garlic, eggplant, corn, and nuts. They had cleverly developed "allergies," I believe, to the foods they had seen their own mothers fearing and loathing as diet fads passed through their homes. I could've strangled their mothers for saddling these girls with the idea that food is an enemy - some of them only eight years old and already weird about wanting a piece of bread - and I would've liked to bludgeon them, too, for forcing me to participate in their young daughters' fucked-up relationship with food. — Gabrielle Hamilton

I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes ... fat. I got skinny on fat and realized I would never have to diet again. — Suzanne Somers

Seven Guidelines For a Healthy Diet
1. Substitute low-fat foods for high-fat foods
2. Cut down on meat-eat low on the food chain
3. Avoid salty and sugary foods
4. Cut down on sugar
5. Emphasize whole grains
6. Beware of alcohol
7. Emphasize the Healthy Five:
Raw unsalted nuts and sesame seeds
Sprouted seeds such as soybeans
Fresh raw wheat bran and wheat germ
Yogurt and kefir
Fresh fruits and vegetables — Jane Fonda

I want for people not to worry so much. Life ain't going to be perfect, but tings will work out. People come to visit and I always tell them not to worry. If you got something to eat, don't worry, be grateful. Just look at all those books. Those books aren't about food. They're to do with worrying about food. — George Dawson

Healthier team members get a bigger food discount. We give our sickest team members an option to go through what we call the Total Health Immersion, where we take them off for a week, and we do intensive diet-and-lifestyle education. — John Mackey

The problem with nutrient-by-nutrient nutrition science is that it takes the nutrient out the context of the food, the food out of the context of the diet, and the diet out of the context of the lifestyle. — Marion Nestle

I'm a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but also to follow the second rule of eating (see previous chapter), which advises incorporating as many colors, tastes, textures, and aromas as possible into one's meal. Beyond those benefits, I feel that cooking celebrates self-respect, and it's especially important on the Warrior Diet. Through cooking, you can control exactly what you put inside your body. It's a creative process, where you use trial and error to determine what you like.You can use different herbs and spices to increase or balance flavors, aromas, and textures.You're not a scavenger on the Warrior Diet. — Ori Hofmekler

Making changes in the fast food that makes up such a significant part of the American diet, even if the numbers aren't impressive, will have important health up sides. — David Perlmutter

We have these weapons of mass destruction on every street corner, and they're called donuts, cheeseburgers, French fries, potato chips, junk food. Our kids are living on a junk food diet. — Joel Fuhrman

GENERAL MAXIMS FOR HEALTH. Rise early. Eat simple food. Take plenty of exercise. Never fear a little fatigue. Let not children be dressed in tight clothes; it is necessary their limbs and muscles should have full play, if you wish for either health or beauty. Avoid the necessity of a physician, if you can, by careful attention to your diet. Eat what best agrees with your system, and resolutely abstain from what hurts you, however well you may like it. A few days' abstinence, and cold water for a beverage, has driven off many an approaching disease. If you find yourself really ill, send for a good physician. Have nothing to do with quacks; — Lydia Maria Francis Child

The sheer novelty and glamor of the Western diet, with its seventeen thousand new food products every year and the marketing power - thirty-two billion dollars a year - used to sell us those products, has overwhelmed the force of tradition and left us where we now find ourselves: relying on science and journalism and government and marketing to help us decide what to eat. — Michael Pollan

People who shop in health food stores never look healthy. — Amy Sedaris

As for meat, let me say it upfront:Humans haven't fully adapted to eating meat. — Ori Hofmekler

Imagination is best fed by reality, an odd diet for something nonexistent there are few details of daily life and its broad range of emotional context that can't be transformed into food for the imagination. — Patricia A. McKillip

Eating more consciously now feels like a way of being. I actually think about how my food got to my plate. — Oprah Winfrey

Yes, cider and tinned salmon are the staple diet of the agricultural classes. — Evelyn Waugh

You're like his favorite food in the whole world. He wants to have you, eat you, devour you. He thinks about you all the time, craves you. But, he cannot have you for one reason or another. Perhaps you upset his stomach. Maybe he is on a diet, yes? All he wants is a taste but he cannot even have that. That is how he looks at you. — Karina Halle

The Daniel Plan is a high-carb diet. In fact, carbs are the single most important food you can eat for long-term weight loss and health. — Rick Warren

When we get in late and the only thing open is fast food, it can be tough to maintain a healthy diet. — Mike Trout

I advance no exaggerated or fanciful claim for Vegetarianism. It is not, as some have asserted, a "panacea" for human ills; it is something much more rational
an essential part of the modern humanitarian movement, which can make no true progress without it. Vegetarianism is the diet of the future, as flesh-food is the diet of the past. — Henry Stephens Salt

I hate the gym, so I try to diversify my workouts with swimming and basketball. Indoors, it's less boring than running. I do find that diet is key. I eat lots of lean protein, no soda, no fast food or fried foods, and a lot of water. But I love food and often cook. — Mike Colter

When I feel stressed, I turn to food for comfort, but I don't like to diet and I'm not good at it. — Salma Hayek

F you put people on a diet, they start thinking about food. Or if you make someone stop smoking, all they think about is cigarettes. It seems logical enough to me that if you tell a person he can't have sex, he's going to be obsessive about the subject. Then to give him the power to tell other people how to run their sex lives, well, that's just asking for trouble. In a way, it's like having a blind person teach Art History, isn't it? — Donna Leon

Make sure you eat healthy food. You can have the occasional treat, but you also need to balance your diet with foods such as meat and vegetables. It will prevent you from getting colds and enable you to train and to do whatever you want in every day life. — Jenny Meadows

Any food that requires enhancing by the use of chemical substances should in no way be considered a food. — John H. Tobe

Our ancestors, who were able to survive and reproduce under unimaginably harsh environmental circumstances, refined and perfected the human genetic recipe. — Mark Sisson

People like to blame Mexican food, but look at what's happening globally, look at all the fast foods and products filled with trans fat. Before the Mexican Revolution, a hundred years ago, people were eating what now macrobiotics tells us to eat, corn, black beans, rice. That's what people were eating - and chile peppers. That's a healthy diet. — Sandra Cisneros

We cut the throat of a calf and hang it up by the heels to bleed to death so that our veal cutlet may be white; we nail geese to a board and cram them with food because we like the taste of liver disease; we tear birds to pieces to decorate our women's hats; we mutilate domestic animals for no reason at all except to follow an instinctively cruel fashion; and we connive at the most abominable tortures in the hope of discovering some magical cure for our own diseases by them. — George Bernard Shaw

Number one of the list now was a diet book entitled Eat as much as You Want of the Food You Love and Still Lose Weight. What a great title. The whole book could be blank inside and it would still sell. — Haruki Murakami

The diet industry is making a lot of money selling us fad diets, nonfat foods full of chemicals, gym memberships, and pills while we lose a piece of our self-esteem every time we fail another diet or neglect to use the gym membership we could barely afford. — Portia De Rossi

Even today with the public's growing interest in food and diet issues, politicians rarely include food as part of their political platforms. — Jose Andres

The reality is that these food chemists create "Frankenstein foods" within these huge, robotic, assembly-line factories. Here they dump all kinds of man-made preservatives, additives, and chemicals into the recipes for our favorite meals and snacks - in just the right amounts - so these "fake foods" can sit on grocery store shelves for months, years, and even decades without going bad. — Josh Bezoni

People blanch to see "fish meal" or "meat meal" on a pet-food ingredient panel, but meal
which variously includes organs, heads, skin, and bones
most closely resembles the diet of dogs and cats in the wild. Muscle meat is a grand source of protein, but comparatively little else. — Mary Roach

Why don't you like the foods I like?" he asks sometimes. "Why don't you like the foods I make?" I answer. — Lydia Davis

Being on the road is no excuse for having a poor diet. I don't like fast food, but if I have to, I'll order three plain grilled chicken sandwiches and throw out the buns. — Triple H

The best way to lose weight is to close your mouth - something very difficult for a politician. Or watch your food - just watch it, don't eat it. — Ed Koch

A man's reading program should be as carefully planned as his daily diet, for that too is food, without which he cannot grow mentally. — Andrew Carnegie

Food feeds both the body and soul - there are clear reasons to eat a balanced diet, but there are also reasons you cling to your mom's secret chicken noodle soup recipe when you're sick. — Michael Mina

You have an eating disorder if diet and food negatively impact your life and add stress where natural calm energy would usually be. — Scott Abel

When I travel, there are no rules with my diet. I eat whatever looks good, but in small portions. Food is such a rich part of the travel experience. There is no way I would cut that out! — Zoe McLellan

I hate France. It's like the whole country's on a diet — Gordon Korman

Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in your diet, exercise Primally and boost energy naturally with cold water plunges, deep breathing sequences, napping or quick exercise breaks after long periods of inactivity. — Mark Sisson

What made this project especially remarkable is that, among the many associations that are relevant to diet and disease, so many pointed to the same finding: people who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal-based food were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease. These results could not be ignored. From the initial experimental animal studies on animal protein effects to this massive human study on dietary patterns, the findings proved to be consistent. The health implications of consuming either animal or plant-based nutrients were remarkably different. — T. Colin Campbell

I had to piece together a diet for her, too. I knew which combinations of which foods on which days would rehang everything that was draped so delicately beneath her skin. In a matter of months, the body under the smock was organized anew, redistributed — Gary Lutz

I don't need a diet pill. I need something that gives you an electric shock when you reach for food. — Joy Behar

Diet food is for lazy people. — Ice-T

A study published in the Proceedings of the National Academy of Sciences found that restricting calories by 30 percent significantly increased life span in monkeys.27 The experimental diet, while still providing adequate nourishment, slowed monkeys' metabolism and reduced their body temperatures, changes similar to those in the long-lived thin mice. Decreased levels of triglycerides and increased HDL (the good) cholesterol were also observed. Studies over the years, on many different species of animals, have confirmed that those animals that were fed less lived longest. In fact, allowing an animal to eat as much food as it desires can reduce its life span by as much as one-half. — Joel Fuhrman

I'm nutty for nutrition. I've become one of those people who can't stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life, I can't stop proselytizing. — Robin Quivers

I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight. — Michael Keaton

I basically have the diet of a 19th-century Irish navy, apart from the litre of stout a day. It's meat and potatoes and bread and cheese: those are my four food groups. — Daniel Radcliffe

Food and sex have been bound together for a long time. I guess this is due to the intimate connection between the two most powerful instincts that predominate in life: the instinct to survive and the instinct to multiply. Nourishment and sex give us a great sense of pleasure. Having the wisdom to satisfy both desires - for food and sex - is the art of living well. I truly believe that this wisdom lies within us all. — Ori Hofmekler

Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute. — David H. Murdock

What we often fail to recognize is how efficient a vegan diet is. Less land, less water, more food for our spiraling population. — Ed Begley Jr.

The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time. — Drew Carey

Variety in your diet is health in your life. — Toni Sorenson

Yes, I'm obsessed with health, which has been an interesting journey. I went down the raw-food diet route, but got ill. It was really hard, especially in Britain in winter, trying to survive on raw carrots. I became so ill and anemic, so I stopped that and became a vitamin junkie. I just ate lots of vegetables, exercised and breathed. — Naomie Harris

Food is definitely important part of your balanced diet. — Fran Lebowitz

Strangely enough, I don't seem to tolerate food in great quantities or when it is too rich anymore."
"That's perfectly all right. Most people dig their graves with their own teeth as it is. — Andrew Ashling

Summing up the basic rules related to drinking water and taking food: 1. Do not drink water until one hour after taking food. 2. Drink water sip by sip slowly. 3. Never drink cold water. 4. Drink ample amount of water after waking up early in the morning. And, the following rule related to food intake. 5. Consume the major part of your daily food early in the morning. Following these five guidelines of rightfully water and food intake, you can avoid any ailments that would occur to body and remain healthy throughout your life, without any need to consume any drug for ever. Please note that these general tips on how to drink & eat properly are applicable to most people, but of course, everyone's body is a unique construct. People with specific health issues should consult a physician before making any major changes in diet or food intake. — Rajiv Dixit

Most of the human body disease such as Obesity, Cancer, Heart disease are linked with our food which we eat in our day to day life. If people are eating health food than how come there be more than 50% death from heart and cancer disease alone in a developed nation such as USA? — Subodh Gupta

I work out like a maniac, three times more than anything I did in the past. I am off carbs, salt, sweets, and live on a fish diet. And I promise I am not going to indulge in food again. See, when I was 49 years old, I was fine, but the moment I touched 50, I felt that something within me had changed drastically. My metabolic rate dropped. — Sanjay Dutt

Our [generation] people have the worst diet of anybody. I'm ready to put a farmer on my payroll. We've got to get back to growing our own food. You are what you eat! — Prince

Rather than heralding a new era of easy living, the Agricultural Revolution left farmers with lives generally more difficult and less satisfying than those of foragers. Hunter-gatherers spent their time in more stimulating and varied ways, and were less in danger of starvation and disease. The Agricultural Revolution certainly enlarged the sum total of food at the disposal of humankind, but the extra food did not translate into a better diet or more leisure. Rather, it translated into population explosions and pampered elites. The average farmer worked harder than the average forager, and got a worse diet in return. The Agricultural Revolution was history's biggest fraud. — Yuval Noah Harari

I could definitely rise to the challenge of re-inventing comfort food. Neufchatel and low-fat sour cream were my friends! Low-carb pasta with omega-3s and protein were the greatest inventions ever! I'd had luck using all of them.
Granted, even though I couldn't resist a good fatty slice of prime rib every now and then, and Fromager d'Affinois bursting into cream in my mouth was like heaven for me- and certainly I had the curves to show for it- but even if I didn't follow a strict diet, I could certainly cook one! — Beth Harbison

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices. — Suzanne Somers

Nonetheless, we experience a sense of freedom when we feel that we have the ability to make choices and satisfy our primal instincts. — Ori Hofmekler

A balanced dieT to make you die with a tea, consists of holding two bags of cookies on each hand and a voracious hunger to consume. — Ana Claudia Antunes

There are many people who don't do well on a vegetarian or vegan diet, that for them, meat is a very nutritious food. So, I'm not prepared to give up meat. I don't think we need to give up meat, but we certainly need to change the way we raise meat and diminish the amount of it in our diet. — Michael Pollan

God cares about our dietary choices. This should come as no surprise; you only have to read the first two chapters of Genesis to see God's concern for food. Humanity's first sin was disobedience manifested in a choice about eating. Adam and Eve were allowed to eat anything they wanted, except the one fruit they chose. And the New Testament makes clear that God cares about the most basic quotidian aspect of our lives. (Our God, after all, is the God who provides for the sparrows and numbers the hairs on our heads.) This God who is interested in how we speak, how we handle our money, how we carry our bodies - He is also interested in how we live with food. — Lauren F. Winner

Peasant families ate pork, beef, or game only a few times a year; fowls and eggs were eaten far more often. Milk, butter, and hard cheeses were too expensive for the average peasant. As for vegetables, the most common were cabbage and watercress. Wild carrots were also popular in some places. Parsnips became widespread by the sixteenth century, and German writings from the mid-1500s indicate that beet roots were a preferred food there. Rutabagas were developed during the Middle Ages by crossing turnips with cabbage, and monastic gardens were known for their asparagus and artichokes. However, as a New World vegetable, the potato was not introduced into Europe until the late 1500s or early 1600s, and for a long time it was thought to be merely a decorative plant.

"Most people ate only two meals a day. In most places, water was not the normal beverage. In Italy and France people drank wine, in Germany and England ale or beer. — Patricia D. Netzley

Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism. — Mark Sisson

I finally figured out the big, elusive secret to weight loss. Don't eat! Who knew? — Richelle E. Goodrich

Your original 'factory setting' is to be an efficient fat-burning beast! — Mark Sisson

Conserve the vital energy, follow a balanced diet, and always smile and be happy. He who finds joy within himself discovers that his body is charged with electric current, life energy, not from food but from God. If you feel that you can't smile, stand before a mirror and with your fingers pull your mouth into a smile. It is that important! — Paramahansa Yogananda

Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion. — Mark Sisson

Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey. — Harry Papas

Keeping some calorie-dense food in your diet-whether it is meat, pasta, beer, or cake-allows you to reach satiety more quickly and easily. And this will keep you from feeling deprived. — Mark Bittman

We live in a world where it is completely the norm to worry about what we put in our bodies but worry very little about what we throw in our minds. We think a hamburger is bad but a celebrity gossip magazine is completely harmless. As children you never hear "don't put that garbage in your mind," but for our body counterpart it is common thread. There is something very wrong with this scenario. — Evan Sutter

If we partake of Christ as the real manna, we shall find it difficult to lose our temper ... This heavenly food causes our lusts to be restricted. It also deals with our selfish ambition. On the one hand, the heavenly manna nourishes us and heals us; on the other hand, it eliminates the negative things in us. Because eating is such a crucial matter, the regulating of man's diet is another basic concept in the Bible. — Witness Lee

It is often thought that the life of the hunter-gatherer was one of feast and famine. But most available data suggest that they were surprisingly healthy and had a fairly stable diet and lifestyle. Not so the primitive farmers. In years when the crops failed, in settlements where the population density was high and where disease weakened the ability to cope even further, life would have been very hard indeed. The settled population could not migrate to follow the food supply as could hunter-gatherers. They were trapped. — Peter Gluckman

That eating should be foremost about bodily health is a relatively new and, I think, destructive idea-destructive not just the pleasure of eating, which would be bad enough, but paradoxically of our health as well. Indeed, no people on earth worry more about the health consequences of their food choices than we Americans-and no people suffer from as many diet-related problems. We are becoming a nation of orthorexics: people with an unhealthy obsession with healthy eating. — Michael Pollan

they hunted and the plants they gathered. Rather than heralding a new era of easy living, the Agricultural Revolution left farmers with lives generally more difficult and less satisfying than those of foragers. Hunter-gatherers spent their time in more stimulating and varied ways, and were less in danger of starvation and disease. The Agricultural Revolution certainly enlarged the sum total of food at the disposal of humankind, but the extra food did not translate into a better diet or more leisure. Rather, it translated into population explosions and pampered elites. The average farmer worked harder than the average forager, and got a worse diet in return. The Agricultural Revolution was history's biggest fraud.2 Who was responsible? Neither kings, — Yuval Noah Harari