Diet Day One Quotes & Sayings

Day: Different. * Shit: Same. * Workload and Course Load: Big, steamy load. * Consider: Pro v. con of liquid diet. * Shopping List: One bourbon. One Scotch. One beer. — Qwen Salsbury

I was 17 when my body started changing, and I worried about what I did wrong. I went through a period where I didn't eat at all. I also had someone who was encouraging me to take diet pills. I pushed myself to the extreme because I woke up one day and had hips - and a butt - and thought, 'Oh my gosh, I'm getting fat!' — Shantel VanSanten

If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word. — Brett Hoebel

At one point, I even thought, 'Oh, I'll take diet pills.' I tried it for one day, and I thought my heart was going to explode. It's awful, and I would never, ever recommend it. — Jenna Ushkowitz

The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging. — Carolyn Murphy

Dear Victor: Wow. That ... really got out of hand. I'm sending this cat in as a peace offering. I forgive you for all the stuff you wrote on the walls about my sister, and I'm going to just ignore all the stuff you wrote about my "giant ass" (turn cat over for rest) because I love you and you need me. Who else loves you enough to send you notes written on cats? Nobody, that's who. Also, I stapled a picture of us from our wedding day to the cat's left leg. Don't we look happy? We can be that way again. Just stop leaving wet towels on the floor. That's all I ask. I'm low-maintenance that way. Also, this cat needs to go on a diet. I shouldn't be able to write this much on a cat and still have room left over. — Jenny Lawson

Here is what I'm trying to tell you: Adult isn't a noun, it's a verb. It's the act of making correctly those small decisions that fill our day. It is one that you can practice, and that can be done in concrete steps. And if you slip up and have Diet Coke for breakfast, no one busts in and snatches away your Adult card. Just move forward and have milk tomorrow. — Kelly Williams Brown

I'm kind of like a middle mix between a warrior diet and a Paleo diet, so I only eat once a day and it's at night - so kind of like interval fasting. But I eat until I'm full, I eat as much as I want, and I really don't eat anything that you couldn't find, you know, 10,000 years ago. — Ronda Rousey

we have a plastic brain that changes in response to our experience. It bears repeating: The brain doesn't tell us what to do; it is part of a system in which our life experience teaches our brain what to do. So you can practice mindfulness, will power, overcoming procrastination, and other healthy new skills with the confidence that you are changing your brain. Each day's practice does some good, and if you slip and fall off your diet or exercise program or mindfulness practice, all that you have learned before is not undone; it's still there in your brain waiting for you to get back in the saddle. — Richard O'Connor

Mum always says it's really important to get three meals a day, even though she's always on a diet. — J.L. Merrow

I adopted a healthier diet. I take at least a tablespoon of apple-cider vinegar a day. It's an old wives' tale, but it really is one of the best things you can put in your mouth. — Melissa Etheridge

To this day, on my cheat days from my diet, which are New Year's Eve and my birthday, I buy luxury foods that are very indicative of my class. — Sandra Cisneros

How much better life would be if we began the day with a poem rather than the empty prattle of newspapers, with their diet of fear, hate, envy and jealousy. — Tom Hodgkinson

Make sure you eat healthy food. You can have the occasional treat, but you also need to balance your diet with foods such as meat and vegetables. It will prevent you from getting colds and enable you to train and to do whatever you want in every day life. — Jenny Meadows

I work out every day, and I eat 1,200 calories. Here's the truth - like I've said to everybody, 'Every diet works if you follow the diet.' — Marissa Jaret Winokur

Death isn't something anyone likes to think about, but the fact is that you can't get out of it. No matter what you do, how much you exercise, how religiously you diet, or meditate, or pray, or how much money you donate to your church, there is a single hard, cold fact that faces everyone on earth: One day it's going to be over. One day the sun will rise, the world will turn, people will go about their daily routines - only you won't be in it. You'll be still. And cold. — Jim Butcher

I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight. — Michael Keaton

I don't want to wake up dead tommorrow and realize I didn't even try.

Luck my ass! Luck is just another word for hard work and an open mind. — Ryan E. Day

I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices, like sushi or grilled fish, because I feel so good from eating well. — Jennifer Morrison

The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to only about 1000 mg sodium per day. — Joel Fuhrman

Their boredom becomes more and more terrible. They realize that they've been tricked and burn with resentment. Every day of their lives they read the newspapers and went to the movies. Both fed them on lynchings, murder, sex crimes, explosions, wrecks, love nests, fires, miracles, revolutions, war. This daily diet made sophisticates of them. The sun is a joke. Oranges can't titillate their jaded palates. Nothing can ever be violent enough to make taut their slack minds and bodies. They have been cheated and betrayed. They have slaved and saved for nothing. — Nathanael West

The fact is, I diet every day of my life. I have to work at it. But I diet so I can pig out. — Jack Nicklaus

Diet cola is my absolute favorite drink in the world; I used to drink four cans a day. But to help me cut down, I've turned it into a treat. Now, instead of having dessert, I'll have a can of diet soda. Putting a limit on how often I can drink it has helped me appreciate it more. — Kaley Cuoco

HERE'S HOW MY OXFORD DICTIONARY DEFINES IT: "The spasmodic utterance, facial distortion, shaking of the sides, etc., which form the instinctive impression of mirth." To me this sounds like the array of symptoms caused by a lethal virus, but it's actually a description of one of the best things life has to offer: laughter. With certain exceptions, the Joy Diet requires you to do it at least thirty times a day. — Martha N. Beck

Saying "Oh, I've already ruined my good eating for today. I'll just eat crap." is like saying "Oh, I dropped my phone on the floor. I'll just smash it till it breaks. — Mike Moreno

Now narcolepsy is really hard though because they're very tired during the day, they're sleepy during the day and it's managed mostly with medications. So we use medications to help them sleep better at night and to stay away during the day. But there are behavioral things you can do also by changing diet, exercise, having an actual nap schedule. — Shelby Harris

If you have never tried a plant-based diet, start. If you've never juiced vegetables, start. If you've never taken vitamin C to saturation, start. If you have never done a half-hour fitness workout each day, start. But, there is no such thing as a free lunch, a quick fix or a magic wand to cure illness. — Andrew Saul

Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in your diet, exercise Primally and boost energy naturally with cold water plunges, deep breathing sequences, napping or quick exercise breaks after long periods of inactivity. — Mark Sisson

I've explained to a number of people my observations about how exercise, diet, and sleep influence mood. The usual reaction is a blank expression followed by a change of topic. No one wants to believe that the formula for happiness is as simple as daydreaming, controlling your schedule, napping, eating right, and being active every day. You'd feel like an idiot for suffering so many unhappy days while not knowing the cure was so accessible. — Scott Adams

One day I looked in the mirror, and I wasn't happy. If you're not feeling good mentally, emotionally and physically, you're just a mess - and that's the point I felt like. It was a change in attitude and a shift in lifestyle. There's no crazy diet; I train six days a week, and I eat really well. — Ricki-Lee Coulter

What doesn't work is when we adopt some TEMPORARY habits, lose some weight and then pick our previous habits back up. Surprise, surprise. The weight always returns. Live one way, lose weight. Live another way, gain weight. Hhhmmm...how curious.

What also doesn't work is lying to yourself about what you ate and then falling into a crying heap on the scale, playing the victim. Poor you. Never mind you ate three biscuits with butter before your dinner even hit the table at Billy Bob's Feed trough last night--it was only a salad. Never mind you gobbled down five handfuls of M&Ms off the receptionist's desk between trips to the break room for a soda--it was diet! Never mind you drove through Coffee Planet on the way to work and downed a 32 oz. Italian-named mocha-choca-ya-ya worth a day's calories in some starving nations--you skipped the whipped cream and said "no thanks" to the Chihuahua-sized muffin.

I'm telling you, diets work. — Shannon Sorrels

One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed that something as enjoyable as playing with my son was so tough for me to do. Immediately I started an extensive diet and exercise plan. It completely changed my life and helped cure my Type-2 diabetes. — Drew Carey

The profound and primal cause of obesity will one day be recognized to be the use of cereal and starch foods. — Emmet Densmore

For when you are approaching poverty, you make one discovery which outweighs all of the others ... the fact that it annihilates the future. Within certain limits, it is actually true that the less money you have the less you worry.
When you have a hundred francs in the world you are liable to the most craven panics. When you have three francs left, you are quite indifferent ... you are bored but you are not afraid. You think vaguely "I shall be starving in a day or two- shocking, isn't it?" And then the mind wanders to other topics. A bread and margarine diet does, to some extent, provide its own anodyne. — George Orwell

The term "starvation diet" refers to 900 calories a day. I was on one-third of a starvation diet. What do you call that? One word that comes to my mind: "suicide. — Marya Hornbacher

I don't diet per se, I don't weigh myself, I don't look at a number - I haven't done that in probably twenty-five years. I just try to do one of the green drinks nearly every single day, and it's been a long time since I've been sick or anything, so I think it really works. — Jillian Barberie

I give myself a cheat day where I annihilate my diet. I'm an all-American girl, so I go for a burger and fries and a shake. — Ashley Wagner

He worked for two months without pause. His functional day was twenty-two hours. He would try to go to sleep in a kind of buzz, and awaken two hours later with his thoughts exactly where he had left them. His diet was strictly coffee. (Even when healthy and at peace, Feigenbaum subsisted exclusively on the reddest possible meat, coffee, and red wine. His friends speculated that he must be getting his vitamins from cigarettes.) In the end, a doctor called it off. He prescribed a modest regimen of Valium and an enforced vacation. But by then Feigenbaum had created a universal theory. — James Gleick

Good diet and exercise are key, but abject fear has its own rewards. And arriving on the first day for rehearsals for 'Spamalot' and seeing all these much younger, much fitter people, who I was going to be on stage with, became a catalyst for cutting out the more unhealthy aspects of my life. — Sanjeev Bhaskar

I'm in the gym pretty much every day. I've been very strict about my diet during shooting. It all helps me bring as much authenticity to the role as I can. — Jesse McCartney

If it were a rainy day, a drunken vigil, a fit of the spleen, a course of physic, sleepy Sunday, an ill run at dice, a long tailor's bill, a beggar's purse, a factious head, a hot sun, costive diet, want of books, and a just contempt for learning - but for these ... the number of authors and of writing would dwindle away to a degree most woeful to behold. — Jonathan Swift

Unless you deplete lots of muscle glycogen every day, there is no physiological reason for you to consume high levels of carbohydrates. In fact, carbohydrates are not required in the human diet for survival the way fat and protein are. — Mark Sisson

I am involved in Greenpeace. And I just recently completely switched my diet over to near-veganism. So you try to do little things that you can. I recycle every single day. Every single thing in my house that can be recycled is. — Lindsey Shaw

You rise to a higher level of consciousness by taking your attention away from your present limitations and placing it upon that which you desire to be. Do not attempt this in day-dreaming or wishful thinking but in a positive manner. Claim yourself to be the thing desired. I AM that; no sacrifice, no diet, no human tricks. All that is asked of you is to accept your desire. If you dare claim it, you will express it. — Neville Goddard

Recently I quit caffeine. My doctor seems to think that 17 Diet Cokes per day is too much. In case you ever consider getting off caffeine yourself, let me explain the process. You begin by sitting motionlessly in a desk chair. Then you just keep doing that forever because life has no meaning. — Scott Adams

Every day of their lives they read the newspapers and went to the movies. Both fed them on lynchings, murder, sex crimes, explosions, wrecks, love nests, fires, miracles, revolutions, war. This daily diet made sophisticates of them. The sun is a joke. Oranges can't titillate their jaded palates. Nothing can ever be violent enough to make taut their slack minds and bodies. They have been cheated and betrayed. They have slaved and saved for nothing. Tod — Nathanael West

The quantity of the mixture of butter oil and cod liver oil required is quite small, half a teaspoonful three times a day with meals is sufficient to control wide-spread tooth decay when used with a diet that is low in sugar and starches and high in foods providing the minerals, particularly phosphorus. A teaspoonful a day divided between two or three meals is usually adequate to prevent dental caries and maintain a high immunity; it will also maintain freedom from colds and a high level of health in general — Anonymous

History lessons remind us that the states in which we live, their institutions, even their laws, have come to us through conflict, often of the most bloodthirsty sort. Our daily diet of news brings us reports of the shedding of blood, often in regions quite close to our homelands, in circumstances that deny our conception of cultural normality altogether. We succeed, all the same, in consigning the lessons both of history and of reportage to a special and separate category of "otherness" which invalidate our expectations of how our own world will be tomorrow and the day after not at all. Our institutions and our laws, we tell ourselves, have set the human potentiality for violence about with such restraints that violence in everyday life will be punished as criminal by our laws, while its use by our institutions of state will take the particular form of "civilised warfare. — Steven Pinker

As American as an apple is and as American as baseball is, they don't go together. You can't be chewing an apple at a baseball game. You've got to let go of the diet that day. — Kevin James

Most of the human body disease such as Obesity, Cancer, Heart disease are linked with our food which we eat in our day to day life. If people are eating health food than how come there be more than 50% death from heart and cancer disease alone in a developed nation such as USA? — Subodh Gupta

(regarding what kind of day she would want to be released) If I had the opportunity to choose, I would want it to be a radiant sunshiny day! And I would love it to be a Saturday morning. I'd go home and take a bath and soak and shampoo and put on clean underwear and clean clothes! And then Sunday morning I want to go to church and thank Gd for freedom
with capital letters. — Diet Eman

I basically have the diet of a 19th-century Irish navy, apart from the litre of stout a day. It's meat and potatoes and bread and cheese: those are my four food groups. — Daniel Radcliffe

I find it almost comforting to count calories, because it makes me conscious of what I'm eating. But on Super Bowl Sunday, I thought, 'Surrender to it. It's nacho time.' Then I ate nothing but Doritos all day. — Kristen Bell

There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can't be a diet. You have to change your life. — Al Roker

When working, my diet degrades to pizza three times a day, because I don't want to distract myself from anything. — Chuck Palahniuk

I eat pretty clean, but the training is tiring. When you're training two times a day it can be really draining, so I'd rather stick with the diet. — Daniel Cudmore

When you read books on your Kindle, the data about which phrases you highlight, which pages you turn, and whether you read straight through or skip around are all fed back into Amazon's servers and can be used to indicate what books you might like next. When you log in after a day reading Kindle e-books at the beach, Amazon is able to subtly customize its site to appeal to what you've read: If you've spent a lot of time with the latest James Patterson, but only glanced at that new diet guide, you might see more commercial thrillers and fewer health books. — Eli Pariser

Peasant families ate pork, beef, or game only a few times a year; fowls and eggs were eaten far more often. Milk, butter, and hard cheeses were too expensive for the average peasant. As for vegetables, the most common were cabbage and watercress. Wild carrots were also popular in some places. Parsnips became widespread by the sixteenth century, and German writings from the mid-1500s indicate that beet roots were a preferred food there. Rutabagas were developed during the Middle Ages by crossing turnips with cabbage, and monastic gardens were known for their asparagus and artichokes. However, as a New World vegetable, the potato was not introduced into Europe until the late 1500s or early 1600s, and for a long time it was thought to be merely a decorative plant.

"Most people ate only two meals a day. In most places, water was not the normal beverage. In Italy and France people drank wine, in Germany and England ale or beer. — Patricia D. Netzley

At 2010 study published in JAMA: The Journal of the American Medical Association followed 34,000 middle-aged women for 13 years, monitoring their diet, exercise, and weight. Only 13 percent managed to avoid significant weight gain - and that group averaged 1 hour of exercise a day. — Margaret Webb

Well, there'll be an outcry, of course, but then it'll die down and something else will come along for people to get annoyed about. The important thing is that we save ourselves a lot of money, and meanwhile a whole generation of children from working-class or low-income families will be eating nothing but crisps and chocolate every day. Which means, in the end, that they'll grow up physically weaker and mentally slower.' Dorothy raised an eyebrow at this assertion. 'Oh, yes,' he assured her. 'A diet high in sugars lead to retarded brain growth. Our chaps have proved it.' He smiled. 'As every general knows, the secret of winning any war is to demoralize the enemy'. — Jonathan Coe

Electrical shivers shoot up my leg. And my knee is such a slut! She likes it! She's that friend you have. The one who you tell you're on a diet and the next day she shows up with cupcakes and says, Aww, just one won't hurt. But when I look down at my knee, I realize that she's not only a slut, she's an enabler. She's all, Look at your knee. How small it looks under his big hand. How safe it feels. God, I hate my knee. — Jillian Dodd

There are scores of studies demonstrating that a diet rich in vegetables and fruits reduces the risk of dying from all the Western diseases; in countries where people eat a pound or more of vegetables and fruits a day, the rate of cancer is half what is in the United States. — Michael Pollan

I curse the day starvation became a commonly accepted diet for women. — Nicole Williams

health risks of diets loaded with red meat, such as hamburger and steak, and processed meats, such as hot dogs, bacon, and cold cuts. They found that over a ten-year period, men who ate the equivalent of a quarter-pounder hamburger a day had a 22 percent higher risk of dying from cancer and a 27 percent higher risk of dying from heart disease than those men whose diet did not contain such red meat. With women, it was even more impressive. Women who ate large amounts of red meat had a 20 percent higher risk of dying from cancer and a 50 percent higher risk of dying from heart disease. — Richard Furman