Quotes & Sayings About Diet And Weight Loss

If only we correct our eating habits than not only we would have perfect body weight but also we can get rid of most of the diseases.- Subodh Gupta , author "7 food habits for weight loss forever". — Subodh Gupta

And as a nutritional researcher, I was surprised at first by the popularity and commercial success of the low-carb diet, especially given its serious flaws. The research on high-protein, high-fat diets has consistently demonstrated that they have disastrous health effects and fail to secure compliance and long-term weight loss. — T. Colin Campbell

The first thing you lose on a diet is brain mass. — Margaret Cho

Oh. No wonder I'd been sick. I hadn't eaten anything since then. I'm a girl who likes her meals, so it hadn't been a weight-loss tactic. I'd just been too busy bumping from crisis to crisis. Go on the Sookie Stackhouse Narrow Avoidance of Death Diet! Run for your life, and miss meals, too! Exercise plus starvation. — Charlaine Harris

Food, like your money, should be working for you! — Rita Deattrea Beckford M.D.

Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly successful diet is a colossal failure because inside the new body is the same sinking heart. — Geneen Roth

Spending Smart is the only way to get out of debt and build wealth. That's a bold, but true, statement. It's like calories are the key to a weight-loss diet. It doesn't matter what the new diet fad is. A diet to lose weight only works if you burn more calories than you consume. Everything else is just window dressing and hype. — Gregory Karp

On need of supplement & vitamins- If you eat a balanced diet you get all the vitamins and minerals you need and you don't need any supplement and overdosing can actually be more harmful. — Subodh Gupta

She'd even violated the only sensible rule of dieting she'd ever run across, the sage advice of the Muppets' Miss Piggy, who recommended never eating anything bigger than your head. — Susan Donovan

Here are a few tips to help you get the most out of the HCG diet with 4 guidelines to follow in order to maximize the weight loss benefits of the HCG drops — Hcg Diet

Plan to make good choices. — Leslie Monroe

You're so good at what you do, keep pushing, success is on the table at all times! — Sereda Aleta Dailey

No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now! — Tricia Cunningham

Women get boob jobs to give themselves a certain edge. Frankly, I don't see why they nearly kill themselves trying to diet off their equally bulbous hips. — Kim Brittingham

Don't Read Weight-Loss Books: Eat Them. They're a better source of fiber than information on permanent weight loss. If you eat them, they'll stay with you longer and be generally better for your bowels than the plans they offer. Ditch Your Diet. Research shows that no diet works for long, and constantly trying and failing at dieting is depressing, unhealthy, and ends up making you even fatter. Use the SWELMM system of Stop Worrying, Eat Less, Move More. — Paul Pearsall

A balanced diet is a cookie in each hand. — Barbara Johnson

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts. — Joel Fuhrman

What doesn't work is when we adopt some TEMPORARY habits, lose some weight and then pick our previous habits back up. Surprise, surprise. The weight always returns. Live one way, lose weight. Live another way, gain weight. Hhhmmm...how curious.

What also doesn't work is lying to yourself about what you ate and then falling into a crying heap on the scale, playing the victim. Poor you. Never mind you ate three biscuits with butter before your dinner even hit the table at Billy Bob's Feed trough last night--it was only a salad. Never mind you gobbled down five handfuls of M&Ms off the receptionist's desk between trips to the break room for a soda--it was diet! Never mind you drove through Coffee Planet on the way to work and downed a 32 oz. Italian-named mocha-choca-ya-ya worth a day's calories in some starving nations--you skipped the whipped cream and said "no thanks" to the Chihuahua-sized muffin.

I'm telling you, diets work. — Shannon Sorrels

When followed correctly, the Dukan Diet is both a safe and effective method of weight loss. — Pierre Dukan

Weight-loss drugs are intended to enable patients to lose weight more effectively than diet or exercise alone by: 1. suppressing appetite, 2. increasing feelings of fullness, 3. inhibiting the absorption of fat, or in some cases, 4. increasing the metabolism slightly — N.J. May

PLS Reviews from Five Star Reviewers!
Make Weight Loss Easier: With A Simple Diet To Follow Which One Will Help You Lose Weight Faster? — Keith Burns

I recently read that 99% of dieters fail to maintain their weight loss and, given my past experience, that statistic feels true to me! — Celso Cukierkorn

Eat Chew Live' is not like other diet or weight loss books. There are no programs to follow, menus to cook, or products to buy, this book is about respecting how your body works. — John M. Poothullil

Comfort foods they may have been, but helpful foods they most definitely were not. By merging my identity with certain foods and thinking of them as old friends, I found myself in the food equivalent of a co-dependent, destructive relationship. I was allowing food to have the power of defining me as a person. And those foods had defined me, all right; they'd defined me as fat, miserable, out of breath, lacking in energy and self-worth, and looking terrible in sweat pants. If I was going to insist on relating to food as a friend, then clearly I needed new friends. — Jane Olson

I'm going on a diet. (Crud, I know)
I am going to be cranky.
I am going to be irritable.
I am going to be moody and sad and mean.
And, yes, I am going to be hungry.
Please don't feed me, even if I try to bite you.
Please don't tease me, I may hurt you.
Please don't try to encourage me, I may growl and snap at you.
Please don't help me, I may blame you for everything aggravating in the known universe.
Please don't be offended by my scowl, I cannot smile.
But most importantly, please keep your distance until this trial is over to prevent any unnecessary casualties.
Thank you for your understanding. — Richelle E. Goodrich

You have a choice. You can continue eating the foods manufacturers want you to buy that are making you unhealthy. Or you can return to eating the foods God provided for you, already magnificently packaged in their own skins, rinds, pods and shells. Foods that contain all the human-appropriate vitamins and minerals you need, and the right proportion of sugar, fat, salt and calories. Will you listen to God, or will you continue listening to the marketing and advertising gurus whose agenda has nothing to do with your health?Cukierkorn, Rabbi Celso; Collins, Susan Ford (2012-10-11). The Miracle Diet: Lose Weight, Gain Health ... 10 Diet Skills (p. 103). — Celso Cukierkorn

I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need calories to survive has been completely wiped out of my consciousness. Have reached point where believe nutritional idea is to eat nothing at all, and that the only reason people eat is because they are so greedy they cannot stop themselves from breaking out and ruining their diets. — Helen Fielding

I have heard one doctor call high-protein, high-fat, low-carbohydrate diets "make-yourself-sick" diets, and I think that's an appropriate moniker. You can also lose weight by undergoing chemotherapy or starting a heroin addiction, but I wouldn't recommend those, either. — T. Colin Campbell

I tried the Scarsdale diet and the Stillman water diet (you remember that one, where you run weight off trying to get to the bathroom). — Dolly Parton

Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic - you aren't going to lose 40 pounds per week (no matter what any diet product claims). — Phillip C. McGraw

Associated with this weight gain are increased risks
in adulthood for joint problems, angina, high blood pressure, heart
attacks, strokes, type 2 diabetes and, ultimately, premature death.
Outside of the human costs, health experts estimate that treating
adult obesity-related ailments will cost the American economy
nearly $150 billion in 2009. — Jeff Schweitzer

I finally figured out the big, elusive secret to weight loss. Don't eat! Who knew? — Richelle E. Goodrich

You must see the change you wish to be in the world. — Dr. Robert Jones MD PhD DDS ODD

Start from where you are. Empower yourself. Adjust habits. Triumph over those habits -- this is how we EAT folks! This is how it's done! — Nancy S. Mure

Most of the human body disease such as Obesity, Cancer, Heart disease are linked with our food which we eat in our day to day life. If people are eating health food than how come there be more than 50% death from heart and cancer disease alone in a developed nation such as USA? — Subodh Gupta

The solution to losing weight is a whole foods, plant-based diet, coupled with a reasonable amount of exercise. It is a long-term lifestyle change, rather than a quick-fix fad, and it can provide sustained weight loss while minimizing risk of chronic disease. — T. Colin Campbell

Coconut oil contains the most concentrated natural source of medium-chain fatty acids (MCFA) available. Substituting coconut oil for other vegetable oils in your diet will help promote weight loss. — Bruce Fife

As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating. — Emile Hirsch

That we need help is easy to see every time we walk down the street.
The experts confirm what the obscured view in front of us tells us.
They estimate that 64% of adults in the United States are obese and
that this percentage is growing. Even our children are being affected,
as nearly every one in three American children under the age of 18
is overweight. — Jeff Schweitzer

I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise. — Nick Carter

Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey. — Harry Papas

A diet is a plan, generally hopeless, for reducing your weight, which tests your will power but does little for your waistline. — Herbert V. Prochnow

The Venus Factor weight loss system has nothing to do with silly exercise machines, cardio, restrictive or pre-packaged diets, or whatever weird berry pill the diet industry is talking about these days. — John Barban

Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone. — Kenneth Schwarz

Which diet is best for weight loss may not actually be the most interesting question we can ask, or try to answer, with regard to obesity. — Ignatius Brady

Elle complimented me on my weight loss and asked me which diet I was on. Acid stomach, I wanted to say. You should try it. I can introduce your husband to Emmanuelle if you want. — Kristan Higgins

The Daniel Plan is a high-carb diet. In fact, carbs are the single most important food you can eat for long-term weight loss and health. — Rick Warren

Getting healthy doesn't have to be a chore. The Five Rivers Journey requires minimal extra effort for the maximum results! — Dev Lahli

Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally. — Jay Woodman

Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self. — Harry Papas

Fat cells have memories. They want to go back to their old size. But new muscles have memories too and, once you have created muscles, they work hard to hold your new shape.
You are always on a diet. The only question is, a diet for what? Health or obesity? Longevity or illness? — Celso Cukierkorn

We survey lush landscapes with variations not dissimilar to a so-called "imperfect" female body with absolute pleasure
say, an expanse of Irish countryside with grassy rolling hills. But is it really so much uglier when it's made of flesh instead of soil? — Kim Brittingham

Never count calories, never go hungry, only exercise if you want to! — Thor Olafson

If you have wanted to lose ten pounds for ten years and a diet finally helps you do it, you might well assume you have accomplished your goal. But your goal actually isn't to lose ten pounds. Many people (even you?) have lost ten pounds many times! The goal is to lose ten pounds and keep the weight off. Dieting doesn't lead to weight loss that endures. For this we must join a change in behavior with a change in the way we think and feel - and in order to change the way we think and feel, we need to change our mindsets. When we are working on truly adaptive goals - ones that require us to develop our mindsets - we must continually convert what we learn from behavioral changes into changes in our mindsets. — Robert Kegan