Dialectical Behavioral Therapy Quotes & Sayings
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Top Dialectical Behavioral Therapy Quotes
DBT's catchphrase of developing a life worth living means you're not just surviving; rather, you have good reasons for living. I'm also getting better at keeping another dialectic in mind: On the one hand, the disorder decimates all relationships and social functions, so you're basically wandering in the wasteland of your own failure, and yet you have to keep walking through it, gathering the small bits of life that can eventually go into creating a life worth living. To be in the desolate badlands while envisioning the lush tropics without being totally triggered again isn't easy, especially when life seems so effortless for everyone else. — Kiera Van Gelder
I wish I was Sienna Miller. When I talk to her, I hope a bit of her party personality will rub off on me, but it never does. — Keira Knightley
If you're not in it you can't win it. — Daley Thompson
Well, Fredde has all the best there at that school, all the — Anthony Doerr
Women with a higher intake of berries appeared to have delayed cognitive aging by 2.5 years. So it's like your brain is 2.5 years younger if you're eating berries. — Michael Greger
Poverty is the origin of invention — Sunday Adelaja
Weird is just a side-effect of being awesome! — Jean Gilbert
The word dialectic (in dialectical behavior therapy) means to balance and compare two things that appear very different or even contradictory. In dialectical behavior therapy, the balance is between change and acceptance (Linehan, 1993a). You need to change the behaviors in your life that are creating more suffering for yourself and others while simultaneously also accepting yourself the way you are. This might sound contradictory, but it's a key part of this treatment. Dialectical behavior therapy depends on acceptance and change, not acceptance or change. — Matthew McKay
Most actors I know come from a screwed up background, so it makes sense that if you can walk on to a space and recreate your reality, then that's the place that will become very dear. — Peter Mullan