Destry Allyn Quotes & Sayings

Two mental actions can change your life:

Forgive Yourself
Move On — Steven Aitchison

Genuine harmony must come from the heart. It cannot come from the barrel of a gun. — Dalai Lama

These are universals, as is the fear women feel during times of political upheaval that occur in what could still be called the outside world of men--whether during the Taiping Rebellion so many years ago or today for women in Iraq, Afghanistan, the Sudan, or even right here in this country in the post-9/11 era. On the surface, we as American women are independent, free, and mobile, but at our cores we still long for love, friendship, happiness, tranquility, and to be heard. — Lisa See

The love in one of us is the love in all of us. 'There's actually no place where God stops and you start,' and no place where you stop and I start. Love is energy, an infinite continuum. Your mind extends into mine and into everyone else's. It doesn't stay enclosed within your body. — Marianne Williamson

Developing Inner Strength Through the Quan (Kata) Eliminate external distractions and concentrate only upon intention. Coordinate breathing and synchronize it with the muscular activity. When you extend your arm, exhale and strike but conserve 50% of your air. Be sure never to expel all of your air at one time. When you inhale, your body becomes light. When you exhale, your body becomes rooted. Listen to your breathing and become aware of every part of your body. There must be a constant but pliable muscular contraction in the deltoid, trapezius, latissimus dorsi, serratus, and pectoral muscle groups. To encourage perfect diaphragm breathing, the spine must be parallel to the stomach. Techniques are executed forward and back from where the elbows meet the waist. — Patrick McCarthy