Quotes & Sayings About Depression Positive

Bitterness leads to misery. — Lailah Gifty Akita

As powerful as the power of positive thoughts are, depression biologically interferes with the brain's ability to maintain a positive thought for any period of time. Like the farmer who casts his seed upon the rocks, all the positive thoughts in the world presented to the depressed mind will not bear fruit. — Harold H. Bloomfield

Sometimes when we go through transitions, we aren't aware of the impact they have on us. Stress, doubt, and even depression commonly result from being moved or thrown out of your comfort zone, however easy the transition is. You may have a strong sense of purpose, high hopes, strong faith, a powerful sense of self-worth, a positive attitude, the courage to face your fears, and the ability to bounce back from failures. But if you fall apart when faced with the inevitable changes that life brings, you will never move forward. We — Nick Vujicic

The ongoing successful treatment of my depression is the single most important positive step I have taken in my life, hence my enthusiasm for the subject. — Peter McWilliams

John Quincy Adams' depression was treated by his aunt with some reliable remedies, first sleep and then compassion. She said, " He was half cared for by having someone to care for him. — Paul C. Nagel

Meditation is one of Mother Nature's most powerful medicines and has no apparent side effects. It's been scientifically proven that meditation helps calm the mind and de-stress the body. It also helps regulate blood pressure, lowers depression, induces the 'relaxation response', rewires the circuitry of your brain, enhances positive emotions, increases overall life satisfaction . . . And that's just for starters! — Melissa Ambrosini

There are plenty of studies that have shown that depression is associated with decreased immunity. So I want to harness all of the positive emotional energy I can in a patient to get better. — Allan Hamilton

Psychologists, for reasons of clinical necessity or vagaries of temperament, have chosen to dissect and catalog the morbid emotions - depression, anger, anxiety - and to leave largely unexamined the more vital, positive ones. — Kay Redfield Jamison

You look furious," Pritkin said, watching me.
"I just - I can't understand not fighting for your life - for what you want. Just giving up - "
A corner of his mouth quirked. "No. You would not understand that. You never stop trying, do you?"
"What else is there?"
"Despair. Hopelessness. Anger. Depression."
"But those don't get you anywhere."
He huffed out something that might have been a laugh, only it didn't sound happy. "No. They don't. — Karen Chance

Anxiety and depression, and the physical symptoms they cause, are merely distractions and smokescreens to "protect" you from dangers, which are usually, imaginary. — Charles F. Glassman

A person with power has control of their emotions. A person with power can stop fear, stop depression, or they can augment a positive emotion. — Frederick Lenz

You're only as good as you're next thought of yourself. — Curtis Tyrone Jones

Don't underestimate your tears. They have the power to strengthen your commitment to your life's purpose and to direct you towards your goal. So, when you cry because of the people who mock or taunt you, be positive and make promises with yourself that you will prove them wrong. — Saad Salman

Change the way you think and you will change the way you feel. — Charmaine Smith Ladd

Depression, anger, and sadness are states of mind, and so are happiness, peace, and contentment. You can choose to be in any of these states because it's your mind. — Maddy Malhotra

It was really hard to stay positive. And that's normally a talent of mine. — Paige Harbison

The proper governmental policy in a depression is strict laissez-faire, including stringent budget slashing, and coupled perhaps with positive encouragement for credit contraction. — Murray Rothbard

A review of 850 research papers concluded that people with religious involvement and belief system have better mental health outcomes. They have higher levels of psychological well-being such as life satisfaction, happiness, positive effect, and higher morale and less depression and suicide. If however you are gay or lesbian (in the closet or your sexuality/belief system unresolved) ... ... .. it is the exact opposite ... .it can drive you crazy or kill you (suicide). Also it should be noted that this research has shown that the very places where Christian young people should feel safest (in their churches, Christian homes, schools and with friends) are actually places of harm. — Anthony Venn-Brown

Only people who're positive enough to have friends have enemies. When you're as glum and morose as he was, people just give up and go away. — Ellis Peters

I think depression creates in me an urgent need to write, but I also believe that daily stress, and even the positive 'stress' of intense happiness, can compel me to express myself through the written word. — Francesca Lia Block

In any situation, there is hope. — Lailah Gifty Akita

We're at this really unique time, I think, in trans representation in popular culture where homelessness, depression, mental health issues, instability-in-general are still so very real and need to be talked about, but we're aware that they've dominated "trans" stories for years and years.

And we're now finally at a place where we're seeing some really positive representations of trans folks in pop culture, and there's this new pressure -- at least, I feel it, within trans and trans-ally communities -- to only focus on the positive. Because we're trying, in some sense, to overcompensate for the years and years of too much negativity. As a writer, you might feel a pressure to push the negative stuff away. But there are consequences for that too. Anyone who's working with trans characters right now is going to have to reconcile that tension. — Mitch Kellaway

Positive thoughts are a source of joy, love and an indication of our alignment with the source. Negative thoughts create disharmony in our body for example depression, fear and aggression indicate misalignment with the source. — Hina Hashmi

If you were allowed one wish for your child, seriously consider wishing him or her optimism. Optimists are normally cheerful and happy, and therefore popular; they are resilient in adapting to failures and hardships, their chances of clinical depression are reduced, their immune system is stronger, they take better care of their health, they feel healthier than others and are in fact likely to live longer. A study of people who exaggerate their expected life span beyond actuarial predictions showed that they work longer hours, are more optimistic about their future income, are more likely to remarry after divorce (the classic "triumph of hope over experience"), and are more prone to bet on individual stocks. Of course, the blessings of optimism are offered only to individuals who are only mildly biased and who are able to "accentuate the positive" without losing track of reality. — Anonymous

Negative emotions, like depression or anxiety, have been shown to affect our immune system. Stress impedes wound healing. — Chris Prentiss

The key to happiness is being happy with who you are and enjoying the life you are living. — Robert Moment

I'm a happy-go-lucky manic-depressive. It does get very deep and dark for me, and it gets scary at times when I feel I can't pull out of it. But I don't consider myself negative-negative. I'm positive-negative. — Tim Burton

A positive attitude gives you power over your circumstances instead of your circumstances having power over you. — Joyce Meyer

Taking part in your own creation is as simple as changing your mind. The way you think literally creates your everyday reality. Obsessive and negative thinking fosters a negative or even hostile lifestyle. Positive and constructive thoughts create happiness and contentment in the same manor. The fortunate thing for us is that the frequency wave of a positive thought far exceeds that of a negative one, so even if we suffer through a bout of depression or anger, a few positive thoughts can easily reverse the damage we have created in ourselves — Gary Hopkins

Overly positive, horrendously cheerful people can make a depressed person even more depressed. In fact, perhaps the least helpful thing one can say to a depressed person is, "Cheer up!" — Harold H. Bloomfield

Do not waste your life. — Lailah Gifty Akita

If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions. — David D. Burns

Typically, patients with multiple symptoms of depression are vulnerable to allowing the past to dominate their present-moment experience. Patients who live in the future will be faced with apprehension, worry, and anxiety. It's interesting to note that most positive emotions are "right here, right now" experiences, whereas negative emotions tend to have a past or future focus. — Patricia J. Robinson

Avoidance therapy does not work. One major reason for that is because Avoidance Therapy (diversion, think yourself happy, positive affirmations) is predicated on the validity of 'Failure of Will.' Depression is not a choice. — Northern Adams

Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs and computer programs that have been used to treat depression and some of these have been tested in clinical trials with positive results. I can particularly recommend these two books. One is 'Control Your Depression', the lead author of which is Peter Lewinsohn, a Professor of Psychology at the University of Oregon ... The other book that I can recommend with confidence is 'Feeling Good' by the psychiatrist David Burns. 'Control Your Depression' emphasizes behavioral techniques like increasing pleasant activities, improving social skills and learning to relax. 'Feeling Good' puts greater emphasis on changing the way people think about themselves. But both books include both cognitive and behavioral techniques. — Irving Kirsch

Negative thoughts are the causes of all depression and all stress.
Be positive; never infect your mind with negative thoughts. — Debasish Mridha

Always be ready for criticism for there shall always be people who shall be ready always to criticize you. The positive lesson you learn from your critics, is the most important thing which matter and not just the matter! — Ernest Agyemang Yeboah

Change your thoughts, change your life. - LAO TZU When I was fighting depression, I remember hearing this expression and not understanding it at first. When I decided to implement it in my life, a whole new world opened up for me. Change the negative, self-loathing thoughts to positive, self-affirming ones. When you're positive about yourself and everything around you, you begin to see the world in a different light. Your life today is what you make of it. Goal: Be mindful of the tone of your thoughts. — Demi Lovato

I graciously survived depression, mental-illness and attempt of suicide. — Lailah Gifty Akita

Life is depressing and hopeless enough, without imbibing further depression and hopelessness through story. I don't care how realistic people like to think that is. It's not what inspires me, or makes me love and cherish a book or a television show or a movie. When I am imbibing fiction, I want to be inspired. I want bold tales, told boldly. I want genuine Good People who, while not perfect, are capable of rising beyond their ordinary beginnings. To make a positive difference in their world. Even when all hope or purpose might seem lost. Because this is what I think fiction - as originally told around the campfires, through verbal legend - ought to do, more than anything else: Illuminate the way, shine a spiritual beacon, tell us that there is a bright point in the darkness, a light to guide the way, when all other paths are cast in shadow. — Brad R. Torgersen

Scientists have demonstrated that dramatic, positive changes can occur in our lives as a direct result of facing an extreme challenge - whether it's coping with a serious illness, daring to quit smoking, or dealing with depression. Researchers call this 'post-traumatic growth.' — Jane McGonigal

However, robust evidence shows that people systematically overestimate the probability of positive future contingencies, and underestimate the probability of negative ones - only those who are depressed or dysphoric come to accurate assessments. — Daniel Nettle

According to research from the Mayo Clinic, positive thinking can increase your life span, decrease depression, reduce levels of distress, provide greater resistance to the common cold, offer better psychological and physical well-being, reduce the risk of death from cardiovascular disease, and enable you to cope better during hardships and times of stress. — Frank Sonnenberg

Only God can set the soul in bondage free. — Lailah Gifty Akita

You're only as good as your next thought of yourself. — Curtis Tyrone Jones

The decision to be positive is not one that disregards or belittles the sadness that exists. It is rather a conscious choice to focus on the good and to cultivate happiness
genuine happiness. Happiness is not a limited resource. And when we devote our energy and time to trivial matters, and choose to stress over things that ultimately are insignificant. From that point, we perpetuate our own sadness, and we lose sight of the things that really make us happy and rationalize our way out of doing amazing things. — Christopher Aiff

Positive emotion alienated from the exercise of character leads to emptiness, to inauthenticity, to depression, and, as we age, to the gnawing realization that we are fidgeting until we die. — Martin Seligman

Imagine your mind as a garden and thoughts as the seeds you plant. Habitual negative, unhealthy, self-critical thoughts produce the weeds and thistles of depression, discontent, and anxiety in the garden of your mind. Luckily, the opposite is also true. Consistently planting positive, healthy, constructive thoughts will yield a crop of beautiful feelings, such as gratitude, love, and joy. — Sue Thoele

A positive attitude enables a person to endure suffering and disappointment as well as enhance enjoyment and satisfaction. A negative attitude intensifies pain and deepens disappointments; it undermines and diminishes pleasure, happiness, and satisfaction; it may even lead to depression or physical illness. — Viktor E. Frankl

When conventional medicine fails, when we must confront pain and death, of course we are open to other prospects for hope.
And, after all, some illnesses are psychogenic. Many can be at least ameliorated by a positive cast of mind. Placebos are dummy drugs, often sugar pills. Drug companies routinely compare the effectiveness of their drugs against placebos given to patients with the same disease who had no way to tell the difference between the drug and the placebo. Placebos can be astonishingly effective, especially for colds, anxiety, depression, pain, and symptoms that are plausibly generated by the mind. Conceivably, endorphins -the small brain proteins with morphine-like effects - can be elicited by belief. A placebo works only if the patient believes it's an effective medicine. Within strict limits, hope, it seems, can be transformed into biochemistry. — Carl Sagan

Each of the following states of being is distinctly tied to one of the seven core emotions...Freedom, Passion, Enthusiasm, Positive Expectations, Optimism, Contentment, Boredom, Pessimism, Frustration, A sense of being overwhelmed, Disappointment, Doubt, Worry, Blame, Discouragement, Bitterness, Vengefulness, Hatred, Jealousy, Insecurity, Guilt, Unworthiness, Grief, Depression, Powerlessness, Inability to concerntrate — Shawn Kent Hayashi

When I started out the videos, I was dealing with depression, and I wanted to make inspiring videos for others, which would end up inspiring me in turn. I wanted to show the world that it was possible to make a positive switch in life and start over. — Lilly Singh

As a sufferer of depression for many years, I know the importance of trying to find positive experiences in each day, no matter how small. — Sharon E. Rainey