Depression Is So Real Quotes & Sayings

[My best tip for overcoming depression is] to regard it as being like the weather. It's not your responsibility that it's raining, but it is real when it rains, and the fact that it's raining does not mean that the rain is never going to stop. The only thing to do is to believe that, one day, it won't be raining and accept it so you can find a mental umbrella to shield yourself from the worst. The sun will eventually come up. — Stephen Fry

Friends are the real superheroes. They battle our worst enemies - loneliness, grief, anxiety, depression, fear, and doubt - every time they come around. — Richelle E. Goodrich

Depression is real. It happens. We go through it. Hold onto yourself in those moments. — Avijeet Das

So the real experience, beyond the dream world, is the
beauty and color and excitement of the real experience of
now in everyday life. When we face things as they are, we
give up the hope of something better. There will be no magic,
because we cannot tell ourselves to get out of our depression.
Depression and ignorance, the emotions, whatever we experi-
ence, are all real and contain tremendous truth. If we really
want to learn and see the experience of truth, we have to be
where we are. The whole thing is just a matter of being a grain
of sand. — Chogyam Trungpa

I used to think that the term inner child was a ridiculous metaphor invented to remind responsibility-burdened adults to lighten up occasionally and just have fun. But it turns out that the inner child is very real. It is our past. And the only way to escape the past is to embrace it. So before going to bed that night, I put the photo in a frame and place it next to my bed. And I vow that from this day forward, that child will be protected. He will be loved. He will be accepted. He will be trusted. And all this will be given unconditionally. He will not be taught to hate and fear. He will not be criticized for failing to live up to unrealistic expectations. He will not be used as a Kleenex or aspirin for someone else's feelings of loneliness, fear, depression, or anxiety. — Neil Strauss

You go to bed different ... tossing and turning is the norm ... you wake to a sunny day but clouds follow you wherever you go. You wonder if you are strong enough to climb out of the depression you are living in and your prayers to God seem empty because you are sooo very tired of telling him the same thing over and over again ... if we are really being real ... there may even be moments after impact you forget how to pray ... maybe you don't even want to. — Erica Stone

Booby traps or fail-safes
Booby traps or fail-safes are dangerous internal events that are triggered to happen if the survivor investigates too much of his or her own training, and/or talks about or becomes aware of memories he or she (the front person) is not supposed to know. The effects of booby traps include such things as suicide attempts, serious self-harm, or falling into terrible depression. It is important to know that the overwhelming emotions experienced when a booby trap is set off actually belong to real, specific memories. A booby trap can be set off without the knowledge of the main outside personality. Because of such traps, it is very important to go very slowly in discovering what happened, if you are a survivor of this kind of abuse. Even though parts of you are involved in setting off the booby traps, they may not know the effects of what they are doing (pushing buttons, turning switches, and so forth), and it might be difficult to anticipate what will happen. — Alison Miller

The artistic life is a long and lovely suicide precisely because it involves the negation of self; as Highsmith imagined herself as her characters, so Ripley takes on the personae of others and in doing so metamorphoses himself into a 'living' work of art. A return to the 'real life' after a period of creativity resulted in a fall in spirits, an agony Highsmith felt acutely. She voiced this pain in the novel via Bernard's quotation of an excerpt from Derwatt's notebook: 'There is no depression for the artist except that caused by a return to the self'. — Andrew Wilson

The real you is not sad, angry, depressed, ashamed, hurt, bitter or lost. These things are not real. They feel real but they're not. As spiritual beings living a brief human existence, this is not who we are. We are beautiful, radiant, joyful and loving. — Sue Fitzmaurice

It is madness. And if you don't know who you are, or if your real self has drifted away from you with the undertow, madness at least gives you an identity. It's the same with self-loathing. You're probably just normal and normal-looking but that's not a real identity, not the way ugliness is. Normality, just accepting that you're probably normal-looking, lacks the force field of self-disgust. If you don't know who you are, madness gives you something to believe in. — Emma Forrest

Don't ask me those questions! Don't ask me what life means or how we know reality or why we have to suffer so much. Don't talk about how nothing feels real, how everything is coated with gelatin and shining like oil in the sun. I don't want to hear about the tiger in the corner or the Angel of Death or the phone calls from John the Baptist. — Susanna Kaysen

We're at this really unique time, I think, in trans representation in popular culture where homelessness, depression, mental health issues, instability-in-general are still so very real and need to be talked about, but we're aware that they've dominated "trans" stories for years and years.

And we're now finally at a place where we're seeing some really positive representations of trans folks in pop culture, and there's this new pressure -- at least, I feel it, within trans and trans-ally communities -- to only focus on the positive. Because we're trying, in some sense, to overcompensate for the years and years of too much negativity. As a writer, you might feel a pressure to push the negative stuff away. But there are consequences for that too. Anyone who's working with trans characters right now is going to have to reconcile that tension. — Mitch Kellaway

He wants to run, but where? However far he goes, he will not escape, cannot escape his own loathsome self. He will always be trapped within his own body, his own mind. The emotional pain that comes with this realization is so strong, it feels physical. He senses it knotting and twisting inside his body, ready to destroy him from within. He is losing his grip, he is losing his mind. Does anyone else know what it is to be dead yet still alive? This is it. This is it . A half-world of torment, where memories frozen into oblivion slowly begin to thaw. A place where everything hurts, where your conscious mind has neither the strength to let you function in the real world, nor the power to return you to hibernation. — Tabitha Suzuma

The more I drive myself into the depth of my inside, the more things come up to my vision, visibly or invisibly ... I even do not know if I am seeing them with my eye or with my mind. I just need to copy them on my canvases. But this mental process is always overwhelming. I often have hard time to deal with my emotion on this state. You could call this depression on surface? But actually, so many 're-birth' and 'reform' are going on on my thoughts, inspiration, philosophy ... etc in the underwater. I believe this struggle make my art real. My art always comes from my emotion. — Hiroko Sakai

True depression is a terribly real thing. Some of the noblest men and women in the world have been prone to it ... They may have no reason for feeling more unhappy at that particular period than at any other. Their worldly circumstances may be just what they have been for a long time past, and perfectly satisfactory. But there suddenly closes down on them a fog of the mind which exaggerates and distorts everything ... — J. E. Buckrose

No one can sing well, play well, or write well, without living through moments of the deepest pain and anguish. Every real talent has known times of torturing depression when the heart in its agony has cried out to God: "Why hast Thou forsaken me? What have I done that I should suffer so?" And then, at the very darkest moment, suddenly, the veil is torn from their eyes! Truth, with her flaming torch, stands before them, and they understand that God sends them suffering to strengthen and ennoble their talent, that it may touch men's hearts and show to tired wanderers on earth glimpses of heaven. — Aimee Dostoyevsky

Misery is a no U-turns, no stopping road. Travel down it pushed by those behind, tripped by those in front. Travel down it at furious speed though the days are mummified in lead. It happens so fast once you get started, there's no anchor from the real world to slow you down, nothing to hold on to. Misery pulls away the brackets of life leaving you to free fall. Whatever your private hell, you'll find millions like it in Misery. This is the town where everyone's nightmares come true. — Jeanette Winterson

Today it is hardly possible for any group to remain so isolated from others who have different values. Therefore it is necessary today for the individual to find support within himself. . . This strength within himself - through access to his own real needs and feelings and the possibility of expressing them - thus becomes crucially important for him on the one hand, and on the other made enormously more difficult through living in contact with various different value systems. These factors can probably explain the rapid increase of depression in our time and also the general fascination with various groups. — Alice Miller

Though life shall come to an end one day, don't end life whilst living. So many people end their lives whilst they live before their lives come to a real end! There is always another tomorrow to do something different! — Ernest Agyemang Yeboah

[With depression] you get a real sense of shame, because your friends go, 'Oh come on, show me the lump, show me the x-rays,' and of course you've got nothing to show. — Ruby Wax

But what were you supposed to do with that weight? Once it was on you? Just be a man? Just suck it up? Maybe you were. Maybe that was the real test. Maybe that is exactly the thing that made you a man: the ability to function with the worst possible secrets in your brain. Which was why so many grown-up men seemed so ridiculous. They never felt that responsibility. They were untested, unproven; they were boys in grown-up clothes. — Blake Nelson

Sometimes the emptiness in a room becomes palpable as if you could reach out and touch it real, hear its silence, feel its black nothingness. It invades your spirit, your soul like a stealthy misperception; a liquid lie that whispers and will not die, and makes you fight to stay alive. — Gloria Smith