Depression Is Real Quotes & Sayings

[My best tip for overcoming depression is] to regard it as being like the weather. It's not your responsibility that it's raining, but it is real when it rains, and the fact that it's raining does not mean that the rain is never going to stop. The only thing to do is to believe that, one day, it won't be raining and accept it so you can find a mental umbrella to shield yourself from the worst. The sun will eventually come up. — Stephen Fry

Why would a person prefer the accusations of guilt, unworthiness, ineptitude - even dishonor and betrayal- to real possibility? This may not seem to be the choice, but it is: complete self effacement, surrender to the "others", disavowal of any personal dignity and freedom-on the one hand; and freedom and independence, movement away from the others, extrication of oneself from the binding links of family and social duties-on the other hand. This is the choice that the depressed person actually faces. — Ernest Becker

Depression is real. It happens. We go through it. Hold onto yourself in those moments. — Avijeet Das

Understanding the true causes of the Depression, as well as the real economic record of the United States in the 1930s, is an essential ingredient in anyone's economic and historical education. — Thomas Woods

So the real experience, beyond the dream world, is the
beauty and color and excitement of the real experience of
now in everyday life. When we face things as they are, we
give up the hope of something better. There will be no magic,
because we cannot tell ourselves to get out of our depression.
Depression and ignorance, the emotions, whatever we experi-
ence, are all real and contain tremendous truth. If we really
want to learn and see the experience of truth, we have to be
where we are. The whole thing is just a matter of being a grain
of sand. — Chogyam Trungpa

The real risk is that we will fall into depression and despair; the danger is that we will lose hope in the human project. It is this kind of despondency that art is uniquely well suited to correct. Flowers in spring, blue skies, children running on the beach ... these are the visual symbols of hope. — Alain De Botton

That is the real problem of depression - a condition which will affect an estimated one in five of the population at some point in their lives. It is completely unimaginable until you have been through it. — Giles Andreae

Shame was a powerful demon. It made you feel like everyone was looking at you and judging you and your situation when in reality, half of those people we thought knew our faults really didn't know or even care. But Shame will make us feel that way, and that's how that other demon called Depression would creep in. All they do is feed off of each other and before you know it, they're having a house party in your spirit along with their friends Guilt, Defeat, Hurt, and the big boss Anger. Their "turn up" would be too real, and if there aren't people around who really love and care for you it could be a hard thing to overcome. — Denora Boone

This crisis didn't have to happen. America had a boom-and-bust cycle from the 1790s to the 1930s, with a financial panic every ten to fifteen years. But we figured out how to fix it. Coming out of the Great Depression, the country put tough rules in place that gave us fifty years without a financial crisis. But in the 1980s, we started pulling the threads out of the regulatory fabric, and we found ourselves back in the boom-and-bust cycle. When this crisis is over, there will be a once-in-a-generation chance to rewrite the rules. What we set in place will determine whether our country continues down this path toward a boom-and-bust economy or whether we reestablish an economy with more stability that gives ordinary folks a chance at real prosperity. — Elizabeth Warren

I used to think that the term inner child was a ridiculous metaphor invented to remind responsibility-burdened adults to lighten up occasionally and just have fun. But it turns out that the inner child is very real. It is our past. And the only way to escape the past is to embrace it. So before going to bed that night, I put the photo in a frame and place it next to my bed. And I vow that from this day forward, that child will be protected. He will be loved. He will be accepted. He will be trusted. And all this will be given unconditionally. He will not be taught to hate and fear. He will not be criticized for failing to live up to unrealistic expectations. He will not be used as a Kleenex or aspirin for someone else's feelings of loneliness, fear, depression, or anxiety. — Neil Strauss

It's estimated that 16 million people in the U.S. have struggled with depression - and I include myself in that statistic. It's real, and it's not shameful, and there is help available. You can bring it to the light, you can tell the truth, you can go to a meeting, you can reach out to a friend. None of us are alone. — Lisa Jakub

You are constantly told in depression that your judgment is compromised, but a part of depression is that it touches cognition. That you are having a breakdown does not mean that your life isn't a mess. If there are issues you have successfully skirted or avoided for years, they come cropping back up and stare you full in the face, and one aspect of depression is a deep knowledge that the comforting doctors who assure you that your judgment is bad are wrong. You are in touch with the real terribleness of your life. You can accept rationally that later, after the medication sets in, you will be better able to deal with the terribleness, but you will not be free of it. When you are depressed, the past and future are absorbed entirely by the present moment, as in the world of a three-year-old. You cannot remember a time when you felt better, at least not clearly; and you certainly cannot imagine a future time when you will feel better. — Andrew Solomon

You go to bed different ... tossing and turning is the norm ... you wake to a sunny day but clouds follow you wherever you go. You wonder if you are strong enough to climb out of the depression you are living in and your prayers to God seem empty because you are sooo very tired of telling him the same thing over and over again ... if we are really being real ... there may even be moments after impact you forget how to pray ... maybe you don't even want to. — Erica Stone

If real experience has triggered your descent into depression, you have a human yen to understand it even when you have ceased to experience it; the limited of experience that is achieved with chemical pills is not tantamount to a cure. — Andrew Solomon

Booby traps or fail-safes
Booby traps or fail-safes are dangerous internal events that are triggered to happen if the survivor investigates too much of his or her own training, and/or talks about or becomes aware of memories he or she (the front person) is not supposed to know. The effects of booby traps include such things as suicide attempts, serious self-harm, or falling into terrible depression. It is important to know that the overwhelming emotions experienced when a booby trap is set off actually belong to real, specific memories. A booby trap can be set off without the knowledge of the main outside personality. Because of such traps, it is very important to go very slowly in discovering what happened, if you are a survivor of this kind of abuse. Even though parts of you are involved in setting off the booby traps, they may not know the effects of what they are doing (pushing buttons, turning switches, and so forth), and it might be difficult to anticipate what will happen. — Alison Miller

In the throws of depression, one reaches a strange point at which it is impossible to see the line between ones own theatricality and the reality of madness. I discovered two conflicting qualities of character. I am melodramatic by nature; on the other hand, I can go out and "seem normal" under the most abnormal of circumstances. Antonin Artaud wrote on one of his drawings, "never real and always true", and that is how depression feels. You know that it is not real, that you are someone else, and yet you know that it is absolutely true. Its very confusing. — Andrew Solomon

Today it is hardly possible for any group to remain so isolated from others who have different values. Therefore it is necessary today for the individual to find support within himself. . . This strength within himself - through access to his own real needs and feelings and the possibility of expressing them - thus becomes crucially important for him on the one hand, and on the other made enormously more difficult through living in contact with various different value systems. These factors can probably explain the rapid increase of depression in our time and also the general fascination with various groups. — Alice Miller

The people who succeed despite depression do three things. First, they seek an understanding of what's happening. They they accept that this is a permanent situation. And then they have to transcend their experience and grow from it and put themselves out into the world of real people. — Andrew Solomon

I can't deceive myself that out of the bare stark realization that no matter how enthusiastic you are, no matter how sure that character is fate, nothing is real, past or future, when you are alone in your room with the clock ticking loudly into the false cheerful brilliance of the electric light. And if you have no past or future which, after all, is all that the present is made of, why then you may as well dispose of the empty shell of present and commit suicide. — Sylvia Plath

I've had a tremendous problem with depression in my life. I'd rather not talk about it, because it's over. But depression is real. — Henri Nouwen

There are times when I'm caught up in everything and I have to say to myself, "Please feel good; please feel better; everything's okay; you're fine; things aren't falling apart; take a second; get back to a place where you realize that you don't actually have real problems." That happens. You never know when those tables are gonna turn ... For me, confidence is something that can come crashing down in one second. — Taylor Swift

The more I drive myself into the depth of my inside, the more things come up to my vision, visibly or invisibly ... I even do not know if I am seeing them with my eye or with my mind. I just need to copy them on my canvases. But this mental process is always overwhelming. I often have hard time to deal with my emotion on this state. You could call this depression on surface? But actually, so many 're-birth' and 'reform' are going on on my thoughts, inspiration, philosophy ... etc in the underwater. I believe this struggle make my art real. My art always comes from my emotion. — Hiroko Sakai

That is how I experience life, as apocalypse and cataclysm. Each day brings an increasing inability in myself to make the smallest gesture, even to imagine myself confronting clear, real situations.
The presence of others - always such an unexpected event for the soul - grows daily more painful and distressing. Talking to others makes me shudder. If they show any interest in me, I flee. If they look at me, I tremble.
I am constantly on the defensive. Life and other people bruise me. I can't look reality in the eye. The sun itself leaves me feeling discouraged and desolate. — Fernando Pessoa

John says I musn't lose my strength, and has me take cod liver oil and lots of tonics and things, to say nothing of ale and wine and rare meat.
Dear John! He loves me very dearly, and hates to have me sick. I tried to have a real earnest reasonable talk with him the other day, and tell him how I wish he would let me go and make a visit to Cousin Henry and Julia.
But he said I wasn't able to go, nor able to stand it after I got there; and I did not make out a very good case for myself, for I was crying before I had finished.
It is getting to be a great effort for me to think straight. Just this nervous weakness I suppose.
And dear John gathered me up in his arms, and just carried me upstairs and laid me on the bed, and sat by me and read to me till it tired my head.
He said I was his darling and his comfort and all he had, and that I must take care of myself for his sake, and keep well. — Charlotte Perkins Gilman

Depression is a real demon in the woods for a lot of creative people, you know? It's part of what the documentary is trying to be about for me, finding balance, where the beauty that is attainable in the creative arts can be matched with the scratchy roughness of regular life. — Ethan Hawke

As you'll learn in this book, research shows that human beings are hardwired to choose immediate gratification over benefits we have to wait to receive. Logic doesn't motivate us - emotions do. But there is real science behind the idea that moving our bodies changes our brains in ways that lead to happiness and much more. The benefits that research shows for regular exercise are truly astounding: more energy, better sleep, less stress, less depression, enhanced mood, improved memory, less anxiety, better sex life, higher life satisfaction, more creativity, and better well-being overall. — Michelle Segar

He wants to run, but where? However far he goes, he will not escape, cannot escape his own loathsome self. He will always be trapped within his own body, his own mind. The emotional pain that comes with this realization is so strong, it feels physical. He senses it knotting and twisting inside his body, ready to destroy him from within. He is losing his grip, he is losing his mind. Does anyone else know what it is to be dead yet still alive? This is it. This is it . A half-world of torment, where memories frozen into oblivion slowly begin to thaw. A place where everything hurts, where your conscious mind has neither the strength to let you function in the real world, nor the power to return you to hibernation. — Tabitha Suzuma

Postpartum depression is a very real and very serious problem for many mothers. It can happen to a first time mom or a veteran mother. It can occur a few days ... or a few months after childbirth. — Richard J. Codey

We're at this really unique time, I think, in trans representation in popular culture where homelessness, depression, mental health issues, instability-in-general are still so very real and need to be talked about, but we're aware that they've dominated "trans" stories for years and years.

And we're now finally at a place where we're seeing some really positive representations of trans folks in pop culture, and there's this new pressure -- at least, I feel it, within trans and trans-ally communities -- to only focus on the positive. Because we're trying, in some sense, to overcompensate for the years and years of too much negativity. As a writer, you might feel a pressure to push the negative stuff away. But there are consequences for that too. Anyone who's working with trans characters right now is going to have to reconcile that tension. — Mitch Kellaway

Why is it that people who are absorbed by something are seen as sad? I can't explain it, but for me it reverses the true state of affairs. To be engaged is to be a part, to be absorbed and fulfilled. To be cool, to be detached from things and to have no passionate feelings is the real sadness. At the heart of depression, that quintessentially modern malaise, is a deep sense of separation from the rest of life. — Mark Cocker

Most of you guys can't see the potential in a nervous breakdown. A real collapse. There's more chance of finding yourself in a major depression than there is in a bottle Prozac. — Keith Ablow

The boom is called good business, prosperity, and upswing. Its unavoidable aftermath, the readjustment of conditions to the real data of the market, is called crisis, slump, bad business, depression. — Ludwig Von Mises

Don't ask me those questions! Don't ask me what life means or how we know reality or why we have to suffer so much. Don't talk about how nothing feels real, how everything is coated with gelatin and shining like oil in the sun. I don't want to hear about the tiger in the corner or the Angel of Death or the phone calls from John the Baptist. — Susanna Kaysen

The artistic life is a long and lovely suicide precisely because it involves the negation of self; as Highsmith imagined herself as her characters, so Ripley takes on the personae of others and in doing so metamorphoses himself into a 'living' work of art. A return to the 'real life' after a period of creativity resulted in a fall in spirits, an agony Highsmith felt acutely. She voiced this pain in the novel via Bernard's quotation of an excerpt from Derwatt's notebook: 'There is no depression for the artist except that caused by a return to the self'. — Andrew Wilson

It is madness. And if you don't know who you are, or if your real self has drifted away from you with the undertow, madness at least gives you an identity. It's the same with self-loathing. You're probably just normal and normal-looking but that's not a real identity, not the way ugliness is. Normality, just accepting that you're probably normal-looking, lacks the force field of self-disgust. If you don't know who you are, madness gives you something to believe in. — Emma Forrest

I'm often asked, "Isn't nursing depressing?" I have experienced real depression in my life, but not because of my profession. Nursing is the opposite of despair; it offers the opportunity to do something about suffering. But you have to be strong to be a nurse. You need strong muscles and stamina for the long shifts and heavy lifting, intelligence and discipline to acquire knowledge and exercise critical thinking. As for emotional fortitude- well, I'm still working on that. Most of all, you need moral courage because nursing is about the pursuit of justice. It requires you stand up to bullies, to do things that are right but difficult, and to speak your mind even when you are afraid. I wasn't strong like this when I started out. Nursing made me strong. — Tilda Shalof

He is in no real danger. He merely suffers from a lethargy, a sickness that is common among the depressed. He has forgotten who he really is, but he will recover, for he used to know me, and all I have to do is cloud the mist that beclouds his vision. — Boethius

On an incredibly simplistic level, you can think of depression as occurring when your cortex thinks an abstract thought and manages to convince the rest of the brain that this is as real as a physical stressor. — Robert M. Sapolsky

Ever since puberty, ever since I was 11 or 12, I've had cyclical depression. That's something that has been a defining feature of my life as an adult. It's manageable. But it's real. And it doesn't take away from my joy or my work or my energy, but coping with depression is something that is part of the everyday way that I live and have lived for as long as I can remember. — Rachel Maddow

Every day has its great grief or its small anxiety ... One cloud is dispelled, another forms. There is hardly one day in a hundred of real joy and bright sunshine. — Victor Hugo

If the one who gave me life wants the real me to die ... then all I can do is die. — Setona Mizushiro

I need grit and struggle and Los Angeles is terribly nice, but people, once they get there, cease to be real. Constant and repetitive fulfillment is not good for the human spirit. We all need rain and good old depression. Life can't be all beer and skittles. — Morrissey

Antonin Artaud wrote on one of his drawings, "Never real and always true," and that is how depression feels. You know that it is not real, that you are someone else, and yet you know that it is absolutely true. — Andrew Solomon

True friends never turn you away when all you need is someone to talk to. Ever. It's not the only thing that helps, but it's the only thing that works. Real friends never walk away, letting you slip deeper into the pit of despair. — Northern Adams

Depression is like slashing at ghosts. Of course it's tempting to finally cut something real. — Joey Comeau

I don't belong here. I know that. But I don't belong anywhere else, either. And that is at the heart of the black depression pressing down on me, flattening me. I have no place. No home. Sex, but no real affection. I am kept, but not cherished. — Ellen Hopkins

We are taught to believe that the 'alienation' that we experience sometimes, when we withdraw from everything or feel alone, is a craving for something sexual, material, or in the physical - and can be cured by popping a pill in most cases. When in Truth, it's the circuitry within our souls and minds that is hinting to be connected - to real flowing energy - outside of our TVs and computer monitors. What many of us mistaken for depression is actually a need to be understood, or to see desires come to fruition. There is absolutely nothing abnormal about feeling disconnected. Your sensitivity only means you are more human than most. If you cry, you are alive. I'd be more worried if you didn't. — Suzy Kassem

I realise now that the pain Kevin felt - that night, and for nearly eighteen months beforehand, since his suicide attempt - was no less real, no less urgent, than a heart attach, a stroke, a seizure. Than the sensation of running too hard or running too fast, keeling over, grasping for air. Wishing for something to fill your lungs - to rush in and then revive you - except nothing ever does, and maybe nothing ever can.

It is unpleasant, of course, to sympathise with suicide. It is unpleasant to believe in a reality in which death is the only option. And it is problematic, certainly, to compare suicide to running, to cardiac arrest, to terminal cancer. But this is precisely the problem: There is no fair parallel that can be drawn between those who felt the dark pull of suicide and those who never have. — Amy E. Butcher

The world economy is in a nosedive, and understanding what I call "depression economics" - the weird world you get into when even a zero interest rate isn't low enough, and a messed-up financial system is dragging down the real economy - is essential if we're going to avoid the worst. — Paul Krugman

Most of my friends are not actors. Most people have an idea of what an actor's life is, and it's pure glamour and excitement: it's easy and free and everyone loves you. But with a certain level of fame, there's a real level of paranoia and depression that comes with what you do, that nobody talks about. — Cush Jumbo

True depression is a terribly real thing. Some of the noblest men and women in the world have been prone to it ... They may have no reason for feeling more unhappy at that particular period than at any other. Their worldly circumstances may be just what they have been for a long time past, and perfectly satisfactory. But there suddenly closes down on them a fog of the mind which exaggerates and distorts everything ... — J. E. Buckrose

The only valid cure for any kind of depression is the acceptance of real suffering. To climb out of it any other way is simply laying the foundation for the next depression. — Helen M. Luke

How is it that we have over 6 billion people in the world and half of them feel alone? — Nikki Rowe

Revere your senses; don't degrade them with drugs, with depression, with willful oblivion. Try to notice something new every day, Eustace said. Pay attention to even the most modest of daily details. Even if you're not in the woods, be aware at all times. Notice what food tastes like, notice what the detergent aisle in the supermarket smells like and recognize what those hard chemical smells do to your senses; notice what bare feet feel like; pay attention every day to the vital insights that mindfulness can bring. And take care of all things, of every single thing there is - your body, your intellect, your spirit, your neighbors, and this planet. Don't pollute your soul with apathy or spoil your health with junk food any more than you would deliberately contaminate a clean river with industrial sludge. You can never become a real man if you have a careless and destructive attitude, Eustace said, but maturity will follow mindfulness even as day follows night. — Elizabeth Gilbert

Obviously, the real issue has nothing to do with fear itself, but, rather, how we hold the fear. For some, the fear is totally irrelevant. For others, it creates a state of paralysis. The former hold their fear from a position of power (choice, energy, and action), and the latter hold it from a position of pain (helplessness, depression, and paralysis). — Susan Jeffers

When something drops into your life that seems to threaten your future, remember this: the first shockwaves of the bomb are not sin. The real danger is yielding to them. Giving in. Putting up no spiritual fight. And the root of that surrender is unbelief - a failure to fight for faith in future grace. A failure to cherish all that God promises to be for us in Jesus. — John Piper

But what were you supposed to do with that weight? Once it was on you? Just be a man? Just suck it up? Maybe you were. Maybe that was the real test. Maybe that is exactly the thing that made you a man: the ability to function with the worst possible secrets in your brain. Which was why so many grown-up men seemed so ridiculous. They never felt that responsibility. They were untested, unproven; they were boys in grown-up clothes. — Blake Nelson

Depression is very real. It'll back you into a dark room, slap you across the face, spit in your eyes, scream in your ears, and punch you in the gut - Until you give in. — Anonymous

Though life shall come to an end one day, don't end life whilst living. So many people end their lives whilst they live before their lives come to a real end! There is always another tomorrow to do something different! — Ernest Agyemang Yeboah

The real you is not sad, angry, depressed, ashamed, hurt, bitter or lost. These things are not real. They feel real but they're not. As spiritual beings living a brief human existence, this is not who we are. We are beautiful, radiant, joyful and loving. — Sue Fitzmaurice

Misery is a no U-turns, no stopping road. Travel down it pushed by those behind, tripped by those in front. Travel down it at furious speed though the days are mummified in lead. It happens so fast once you get started, there's no anchor from the real world to slow you down, nothing to hold on to. Misery pulls away the brackets of life leaving you to free fall. Whatever your private hell, you'll find millions like it in Misery. This is the town where everyone's nightmares come true. — Jeanette Winterson

No one can sing well, play well, or write well, without living through moments of the deepest pain and anguish. Every real talent has known times of torturing depression when the heart in its agony has cried out to God: "Why hast Thou forsaken me? What have I done that I should suffer so?" And then, at the very darkest moment, suddenly, the veil is torn from their eyes! Truth, with her flaming torch, stands before them, and they understand that God sends them suffering to strengthen and ennoble their talent, that it may touch men's hearts and show to tired wanderers on earth glimpses of heaven. — Aimee Dostoyevsky