Depression And Strength Quotes & Sayings

At times everything grows misty and dark before my eyes, and I feel that the strength of my whole body is oozing away through my finger tips. — Osamu Dazai

How should we be able to forget those ancient myths that are at the beginning of all peoples, the myths about dragons that at the last moment turn into princesses; perhaps all the dragons of our lives are princesses who are only waiting to see us once beautiful and brave. Perhaps everything terrible is in its deepest being something helpless that wants help from us.
So you must not be frightened if a sadness rises up before you larger than any you have ever seen; if a restiveness, like light and cloudshadows, passes over your hands and over all you do. You must think that something is happening with you, that life has not forgotten you, that it holds you in its hand; it will not let you fall. Why do you want to shut out of your life any uneasiness, any miseries, or any depressions? For after all, you do not know what work these conditions are doing inside you. — Rainer Maria Rilke

Some folks got a light around them that shine for other peoples. I think that maybe some of them was in tunnels, and in that tunnel, maybe the only light they had was inside of them. And then, even long after they escaped that tunnel... They still be shining for everybody else. — Sapphire.

Sharing a burdened heart with another who has the wisdom, strength, and knowledge to carry it, frees us from its weight long enough to focus on solutions — Gayathri Ramprasad

Despair was strength. Despair was the scab and the scar. The walled city in a time of plague. A closed fortification. A sure thing, because it was always safer, less painful to stop trying than it was to repeatedly try and fail. Failure-disappointment-was a poison in my blood. Despair was the antidote. — Norah Vincent

When others cannot find something to hold onto ... we can reach out and be their anchor in that moment. — Aaron Woodall

Living day in and day out with guilt over sin that has not been properly confessed and forsaken expends a certain amount of emotional energy; it saps your emotional strength and causes you to become emotionally exhausted (i.e., depressed). — Lou Priolo

You are on the floor crying,
and you have been on the floor crying
for days.
And that is you being brave.
That is you getting through it
as best you know how.
No one else can decide
What your tough looks like. — Clementine Von Radics

Depression weighs you down like a rock in a river. You don't stand a chance. You can fight and pray and hope you have the strength to swim, but sometimes, you have to let yourself sink. Because you'll never know true happiness until someone or something pulls you back out of that river
and you'll never believe it until you realize it was you, yourself who saved you. — Alysha Speer

I went from this great depression to waking up next too the love of my life; the same man who silently gave me something to hold onto for nearly four years. That isn't even comprehendible but it is so beautiful and I am so proud to be his woman, fortress of strength and care. I couldn't walk away from that even if you paid me. — Keysha Jade

You must want to change. It sounds simple, but it's obviously not. If things were easy, then something would be wrong. You must make a firm decision that this is what you want. If you want to change, if you want to free yourself from a depressed, mediocre mindset, then you must make a conscious decision to do something about it, and stick to it. If you don't want to change, nothing will help you. Years of endless work will be lost on you unless you internalize your strength and push forward. It is how hard you push in times of difficulty that will prove your strength. — Leigh Hershkovich

I think this is what we all want to hear: that we are not alone in hitting the bottom, and that it is possible to come out of that place courageous, beautiful, and strong. — Anna White

John says I musn't lose my strength, and has me take cod liver oil and lots of tonics and things, to say nothing of ale and wine and rare meat.
Dear John! He loves me very dearly, and hates to have me sick. I tried to have a real earnest reasonable talk with him the other day, and tell him how I wish he would let me go and make a visit to Cousin Henry and Julia.
But he said I wasn't able to go, nor able to stand it after I got there; and I did not make out a very good case for myself, for I was crying before I had finished.
It is getting to be a great effort for me to think straight. Just this nervous weakness I suppose.
And dear John gathered me up in his arms, and just carried me upstairs and laid me on the bed, and sat by me and read to me till it tired my head.
He said I was his darling and his comfort and all he had, and that I must take care of myself for his sake, and keep well. — Charlotte Perkins Gilman

He wants to run, but where? However far he goes, he will not escape, cannot escape his own loathsome self. He will always be trapped within his own body, his own mind. The emotional pain that comes with this realization is so strong, it feels physical. He senses it knotting and twisting inside his body, ready to destroy him from within. He is losing his grip, he is losing his mind. Does anyone else know what it is to be dead yet still alive? This is it. This is it . A half-world of torment, where memories frozen into oblivion slowly begin to thaw. A place where everything hurts, where your conscious mind has neither the strength to let you function in the real world, nor the power to return you to hibernation. — Tabitha Suzuma

Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason. — Andrew Solomon

Believe me. Your hardship, tears and sorrows you are facing now are the training of your spirit. The strength you learn from there brings you more love and smiles in your future. Wherever you are, love all the people around you like your family. then you are not alone anymore. — Hiroko Sakai

Through my own struggles with depression, I discovered that knowledge, therapy, medication and education can provide the strength to get through it in one piece. — Susan Polis Schutz

Life has moments that feel as if the sun has blackened to tar and the entire world turned to ice. It feels as if Hades and his vile demons have risen from the depths of Tartarus solely for the purpose of banding to personally torture you, and that their genuine intent of mental, emotional, and spiritual anguish is tearing you to shreds. Your heart weighs as heavily as leaden legs which you would drag yourself forward with if not for the quicksand that pulls you down inch by inch, paralyzing your will and threatening oblivion. And all the while fire and brimstone pour from the sky, pelting only you.
Truly, that is what it feels like. But that feeling is a trial that won't last forever. Never give up. — Richelle E. Goodrich

These dogs didn't bother to bond with us, but stuck out their paws, not to shake hands but so we could slit their wrists and get it the hell over with. (p.51) — Stephanie Powell Watts

If somebody's getting depressed in life, I would say, Look at me'. I've got here believing in me. Sometimes, things do not go as you expected and you could feel as if you were ruining everything. But Everything can be only the path to get to the success of your dream. You can not fail until you give up. As long as you keep going, you are on the path for your success. — Hiroko Sakai

Today it is hardly possible for any group to remain so isolated from others who have different values. Therefore it is necessary today for the individual to find support within himself. . . This strength within himself - through access to his own real needs and feelings and the possibility of expressing them - thus becomes crucially important for him on the one hand, and on the other made enormously more difficult through living in contact with various different value systems. These factors can probably explain the rapid increase of depression in our time and also the general fascination with various groups. — Alice Miller

Poverty entails fear, and stress, and sometimes depression; it means a thousand petty humiliations and hardships. Climbing out of poverty by your own efforts, that is indeed something on which to pride yourself, but poverty itself is romanticised only by fools. — J.K. Rowling

I think that when you look at the great politicians, the two greatest in my view were George Washington and Abraham Lincoln, they certainly had character traits. You also know Abraham Lincoln overcame severe depression problems that he had when he was younger, which gave him the strength and the character later on. — John McCain

There are many shades in the danger of adventures and gales, and it is only now and then that there appears on the face of facts a sinister violence of intention- that indefinable something which forces it upon the mind and the heart of a man, that this complication of accidents or these elemental furies are coming at him with a purpose of malice, with a strength beyond control, with an unbridled cruelty that means to tear out of him his hope and his fear, the pain of his fatigue and his longing for rest: which means to smash, to destroy, to annihilate all he has seen, known, loved, enjoyed, or hated; all that is priceless and necessary- the sunshine, the memories, the future,- which means to sweep the whole precious world utterly away from his sight by the simple and appalling act of taking his life. — Joseph Conrad

Depression seems to be related to fear, anger and frustration. When you're in a bad mood, even if you meet with your friends, you don't take pleasure in their company. But when you're in a good mood, even if things go wrong, you can cope with them without difficulty. This is why putting yourself in a good mood, making a point of developing a sense of loving kindness gives you greater inner strength. — Dalai Lama

I see the tragedy in living an all-or-nothing existence, in teetering on top of that skyscraper and feeling forced to choose between standing paralyzed in fear or hurling myself over the edge in ecstasy. I recognize the pain of white-knuckling my way through life. I recognize the internal chaos of barreling through life in bouts of mania and depression. The alternative, the middle ground, is balance. It's not wishing to stay or fall; its remaining upright, respecting the boundary of the rooftop and admiring exhilaration, the strength, of standing so high. — Andie Mitchell

Day zero, the disaster, the serious shock, the near self-destruction.
Day two, the suffering, the repentance, the depression, and the promises.
Day three, the recovery, the wall, some light, and the joy.
Day four, the strength, the resolution, the celebration, and the plan.
Day five, exercise to purify and strengthen, the first twinge, small and beaten.
Day six, many twinges, major twinges, the doubt, the questions, the boredom, the resentment, and the wall begins to crumble.
Day seven, off to buy booze. — Robert Black

How is it that we have over 6 billion people in the world and half of them feel alone? — Nikki Rowe

Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind. — Henry Rollins

I think that the power over death and life is the greatest strength that any person can have. It trumps sex and wealth. If I'm willing to die no one can master me. — Walter Mosley

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

Sometimes the darkness beyond is not glorious at all, it truly is an absolute absence of light. A clawing, needy tar that pulls you down. You drown but you don't. It turns you to lead so you sink faster in its viscous embrace. It robs you of hope and even the memory of hope. It makes you think you've always felt like this, and there's no place to go but down, where it slowly, ravenously digests your will, distilling it into the ebony crude of nightmares.

And you know the darkness beyond despair, just as intimately as you know the soaring heights. Because in this and all universes, there is balance. You can't have the one without facing the other. And sometimes you think you can take it because the joy is worth the despair, and sometimes you know you can't take it and how did you ever think you could? And there is the dance; strength and weakness, confidence and desolation. — Neal Shusterman

That was Leah, before the fade came. Before the sea mist of depression rolled in without much warning and dampened her, softened her so that she had less strength. She had always been sensitive - that was the word he'd heard for her and it was the right word. She saddened at the lobsters that Tom hauled ashore; she bruised, as ripe fruits do ...
Still. There is something in Leah. A flash of metal. A piece of grit in the pearl. — Susan Fletcher

Fallow state, the Gardeners would say. They used that diagnosis for a wide range of conditions, from depression to post-traumatic stress to being permanently stoned. The theory was that while in a Fallow state you were gathering and conserving strength, nourishing yourself through meditation, sending invisible rootlets out into the universe. — Margaret Atwood

I was certainly going the right way for a stroke when I left Paris. I paid for it nicely afterwards! When I stopped drinking, when I stopped smoking so much, when I began to think again instead of trying not to think - Good Lord, the depression and the prostration of it! Work in these magnificent natural surroundings (Arles) has restored my morale, but even now some efforts are too much for me: my strength fails me ... — Vincent Van Gogh