Depressed Feelings Quotes & Sayings

Yes. To write a novel is to risk my sanity. The deeper I get into the suffering and conflict of the characters, into the very situations and thoughts and feelings that make the novel worthwhile, the worse I feel, and the more likely I am to be severely depressed when the book is finished. There is no avoiding this: it is the result of attempting to tell all you know, to reach for the stars, to write what matters. — Anne Rice

When I am feeling
depressed and anxious
sullen
all you have to do is
take off your clothes
and all is wiped away
revealing life's
tenderness. — Frank O'Hara

It is important not to suppress your feelings altogether when you are depressed. It is equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it is best not to stir things up to the point at which forgiveness is required. When you are depressed, you need the love of other people, and yet depression fosters actions that destroy that love. Depressed people often stick pins into their own life rafts. The conscious mind can intervene. One is not helpless. — Andrew Solomon

Creeping fear of madness often accompanies depression. Sufferers wonder if their black moods will ever lift, or if their feelings of alienation from the healthy world will deepen and widen. "These fears are at least fifty percent of what it is to be melancholy," says Lauren Slater, a clinical psychologist who has written about her struggles with mental illness. "If you were to be really, really depressed but know that it was going to end in five days, it wouldn't be depression. The terror is in what the future holds. — Joshua Wolf Shenk

Someday, even my existence would be felt. — Khadija Rupa

You need self-confidence and determination: feeling depressed and losing hope will never really help to correct any situation. — Dalai Lama

It's just writing about things, feelings, not that we're dark or depressed ... just as much as anyone else is. — Layne Staley

The circles of shame are vicious. Painful feelings of shame help cause people to be depressed and suicidal, these in turn become shameful aspects of the self. Being angry does not necessarily cause more anger, being envious does not necessarily cause more envy (though once we envy, we can also envy someone's lack of envy), but, in our culture at least, shame (and envy and self-pity) are things to be ashamed about. The two common feelings of suicide are hopelessness and powerlessness; each is shameful, and this additional experience of shame adds pain on pain. A man who despairs because he feels his prospects of having a family are hopeless also feels he will never lose the feeling of shame over being wifeless and childless. To be powerless to change one's life in ways that others can is cause to feel ashamed of one's powerlessness. — David L. Conroy

pretend to feel emotions that they don't actually feel, as well as pretend they don't feel ones that they actually do. They often believe that they only have two options in life: to be completely alone or to entirely give themselves up in a relationship. These children are often depressed, have anger that they may not be aware of, and feelings of emptiness inside of them. Often, they attract addicts, narcissists and other emotionally unavailable partners to them, which allows them to continually repeat the emotional abandonment they experienced in childhood. Although this is damaging to them, it provides a minor sense of comfort, as it fulfills their need to be codependent. In — Emily Parker

Others imply that they know what it is like to be depressed because they have gone through a divorce, lost a job, or broken up with someone. But these experiences carry with them feelings. Depression, instead, is flat, hollow, and unendurable. It is also tiresome. People cannot abide being around you when you are depressed. They might think that they ought to, and they might even try, but you know and they know that you are tedious beyond belief: you are irritable and paranoid and humorless and lifeless and critical and demanding and no reassurance is ever enough. You're frightened, and you're frightening, and you're "not at all like yourself but will be soon," but you know you won't. — Kay Redfield Jamison

I don't intend to fight with anyone; I have only one weapon of love. I want to win the world with love. What the world calls love, is really worldly love. [True] Love is when even if you curse me, I would not get 'depressed' and when you garland me with flowers, I would not become 'elevated'. In true love, there would not be any changes. Changes can occur in the intent and feelings (bhaav) of the body, but not in 'pure love'. — Dada Bhagwan

In reality, when you feel depressed, lonely, betrayed, or any unwanted feelings, this is an important moment on the spiritual path. This is when real transformation can take place. — Pema Chodron

If you are in a period of discouragement because you are going through a trial and you are asking yourself, "Why is this happening to me?" consider this: Never make a major decision when you are depressed. Often, when we get discouraged, we are tempted to say, "I'm just going to quit" or "I'm going to move" or "I'm going to change jobs" or "I'm going to file for divorce." Never make a major decision when you are depressed, because at that time your feelings are unreliable and you cannot exercise accurate judgment. Your focus is blurry, and your perspective is distorted. Instead, face the storm head-on and don't get involved in self-pity. — Rick Warren

I didn't want a story - a beginning. Not anymore. I have long ago stopped walking on a road where my dreams walk around. I change my destination a hundred times if I ever see an old wish of mine standing there in its real form. I don't know them. I don't want to. They too must not know me. They too must not recognise me as their owner. — Khadija Rupa

Is everybody that depressed? It's a depressing feeling to me. You know: "I lost my baby." I don't care if you lost your baby, I care if you're feeling OK. Don't tell me your problem - tell me what good's been happening to you. — Alice Cooper

As a rule, we don't like to feel to sad or lonely or depressed. So why do we like music (or books or movies) that evoke in us those same negative emotions? Why do we choose to experience in art the very feelings we avoid in real life?
Aristotle deals with a similar question in his analysis of tragedy. Tragedy, after all, is pretty gruesome. [ ... ] There's Sophocles's Oedipus, who blinds himself after learning that he has killed his father and slept with his mother. Why would anyone watch this stuff? Wouldn't it be sick to enjoy watching it? [ ... ] Tragedy's pleasure doesn't make us feel "good" in any straightforward sense. On the contrary, Aristotle says, the real goal of tragedy is to evoke pity and fear in the audience. Now, to speak of the pleasure of pity and fear is almost oxymoronic. But the point of bringing about these emotions is to achieve catharsis of them - a cleansing, a purification, a purging, or release. Catharsis is at the core of tragedy's appeal. — Brandon W. Forbes

It's not a real place, not a real thing. Mom made up the Gray Space, the place of anti-art, antifeeling, the cold dark place that felt like death. It was just her zany way of describing the place she went when she felt most depressed, when making music at all became impossible.
It isn't real. — Kate Ellison

It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of motivation - that is a signal from you to you. That is a sure sign that something in your mind or in your life is making you sick, and you must attend to that signal. But what do most people do? They hate their depressed feelings. They think "Why me?" They push them down. They take a pill. And so, the feelings return again and again, knocking at your door with a message while you turn up all the noise in your cave, refusing to hear the knocks. Madness. Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light. — Vironika Tugaleva

Don't get depressed about not being where you want to be. This nagging feeling of anxiety is actually called ambition. Ambition is your friend. — Atom Egoyan

Writing will never be perfect in a poet's eye that is why we need people's criticism good or bad, whether or not it gives a positive or negative frame to our work. We are first at hand to fight against the real and the normal in our writing as our outspoken, brimming voice bring truths to light so vividly and intensely for mass consumption that we so long for in our hearts. When the poet, not jubilant, neither spirited, allows his mind to quiet, allows the survival of and realises that all figures of speech matters; when God has witnessed the culmination of his progress; when the writer is almost in a hypnotic stance. Then the poet cannot stop himself when he is in the right place, then he can guess at the intensity, the prowess of his pen, his prolific writing and the intelligence behind his words becomes a self portrait kind of like what Vincent van Gogh used to do when he was depressed and lonely, fighting against the feelings of isolation and rejection by the establishment. — Abigail George

But I always wondered, if she could turn her feelings off like a switch, how much was she hiding from us? It had made her seem mysterious. Which is stupid. She wasn't mysterious; she was depressed. — Chelsea Sedoti

I think in my earlier albums I lived in my head a lot more. The issues I dealt with were all personal, depression or how I would react to certain situations. Now, not feeling too depressed that much anymore, I think about other things. I turn my thoughts outward now. — Happy Rhodes

And all that time I was lying to my support group. I told the ladies, "Sure! I'm writing!" when I wasn't. Yes, I could have filled all those newfound minutes with actual work, but I had no confidence in myself. I was a fraud. Who was I to pick up a pen and expect anything good to come out of it? I expected perfection as soon as the pencil hit the paper, and since that's impossible, I couldn't get myself to start. Then I felt guilty about not starting, which made me want to start even less. And with no game to bury the feelings, I got very depressed. No wonder I didn't book any acting jobs in the last half of 2006. No one wanted to hire a clinically depressed person to sell snack foods. — Felicia Day

The depressed don't simply need to feel better. They need a Redeemer who says, "Take heart, my son, my daughter; what you really need has been supplied. Life no longer need be about your goodness, success, righteousness, or failure. I've given you something infinitely more valuable than good feelings: your sins are forgiven." — Elyse Fitzpatrick

It's not a crime to feel sad, down or depressed. Moving through difficult feelings is an essential part of living life authentically. Though society would have us believe that when we are sad, we need to smack a silly smile on our face and pretend everything is okay. Problems arise when we repress, deny or bury these feelings. We need to know when it's time to seek help and support, to avoid becoming overwhelmed by these types of emotion. Life is a bittersweet symphony, we need to hear every instrument and listen to every note. — Jaeda DeWalt

If nothing has helped you decide, go ask a child. Children know what they need, and more surprisingly, the know what we need. Adults think. Kids respond with their feelings. They don't think about what you will think of their answer, so they just speak the truth-if you can get to them before junior high school age. At that time, they grow up, stop feeling loved, become depressed and start thinking-and what they are thinking about worries me. — Bernie Siegel

Was this for real? Andrew had forgotten how to be happy! He suspected that it involved unwarranted feelings of fondness for other people, too much self-esteem, a sort of long-term delusion that manifested as charisma, and a blocking out of certain things, like lonely people, depressed people, desperate people, homeless people, people you've hurt, people you like who don't like you, politics, the nature of being and existence, the continent of Africa, the meat industry, McDonald's, MTV, Hollywood, and most or all of human history, especially anything having to do with the Western Hemisphere between 1400 and 1900, plus or minus 200 years
but he wasn't sure. Why did it involve so many things? Maybe it was just too hard. — Tao Lin

You are not happy because you are well. You are well because you are happy. You are not depressed because trouble has come to you, but trouble has come to you because you are depressed. You can change your thoughts and feelings, and then the outer things will come to correspond, and indeed there is no other way of working. — Emmet Fox

There are various kinds of depression, to be sure, and some are the result of the complex physical and physiological disorders. But there are times when we are spiritually depressed for no good reason. There are times when the best thing to do with our feelings is to challenge them: "Why are you cast down, and why are you in turmoil within me? Hope in God; for I shall again praise Him, my salvation and my God (Psalm 42:11). — Derek W.H. Thomas

We are all human beings, immigrant or non-immigrant. We all feel fear. We all love and become confused when we don't act as well as we would like to. We all get depressed and have feelings of uselessness. All of these things are true and have always been true. — Akhil Sharma

In my better moments, I think of apathy as purpose's sleep. In my worse moments, when I'm trying to fix it or get rid of it, I call it feeling lazy, depressed, or useless. — Dawna Markova

Being a salesman and an actor were not that dissimilar: It is a good lesson in covering up your feelings. No one wants to buy from someone who looks depressed. — Dougray Scott

I've had my moments of feeling miserable in my life, as has everyone, but it's not often that you actually get the opportunity to indulge that feeling. Mostly when people are depressed or miserable, they have to snap out of it because it doesn't work. It doesn't suit day-to-day life. — Tom Hollander

I didn't want women to walk out of the dressing rooms feeling depressed and wanting a cocktail. — Sara Blakely

Faith feels many different ways. It can be buoyant; it can be depressed and lifeless. Feelings don't define faith. Instead, faith is simply turning to the Lord. — Edward T. Welch

It's weird for people who still have feelings to be around depressed people. They try to help you have feelings again so things can go back to normal, and it's frustrating for them when that doesn't happen. — Allie Brosh

Actually when I'm depressed or feeling down, I seem to play quiet music and enjoy the time. So I listen to a lot of ballads and I try to enjoy the time with music. — Kim Tae-yeon

When you feel depressed, it helps to actively change your environment. Go and do something different. Martin Luther conquered his depression by going outside to work in his garden. Surprisingly enough, one of the best ways to handle depression is to go to work immediately on the task you least enjoy. (The chances are your depression is caused by guilt feelings arising out of neglect of those tasks.) — R.C. Sproul

When you get emotional, slow your thoughts down, and listen attentively (write it down). That way, you'll be able to hear what you are thinking. You do this becoming very still and very quiet, and recording your thoughts. These high-speed thoughts and internal reactions always precede your feelings and emotions. Trust me, you did tell yourself something if you now feel anger, mad, anxious, frustrated, sad or depressed. From now on, whenever you get upset, listen ever so carefully, to what you are telling yourself. — Phillip C. McGraw

Sometimes it feels like you have nothing, or aren't going anywhere, but while you're waiting for fortune to deliver you, there is always something you can do to help yourself, or teach yourself to better your situation. — A.J. Darkholme

Yes, there are times when I get extremely depressed and how I sublimate those feelings is through music. — Peter Steele

Sufferers of depression, who can elect to keep their feelings private, experience chronic, unremitting emotional alienation. Each moment spent "passing" as normal deepens the sense of disconnection generated by depression in the first instance. In this regard, depression stands as a nearly pure case of impression-management. For depressed individuals, the social requirement to "put on a happy face" requires subjugation of an especially intense inner experience. Yet, nearly unbelievably, many severely depressed people "pull off the act" for long periods of time. The price of the performance is to further exacerbate a life condition that already seems impossibly painful — David Karp

When we are angry, when we are excited, when we are depressed, when we are elated, we are completely submerged in and identified with those thoughts and feelings. This is why we suffer. We suffer because we are completely identified with our thoughts and feelings and we think this is me. This is who I am. — Jetsunma Tenzin Palmo