Denial Therapy Quotes & Sayings

Good therapy, gently but firmly, moves people out of denial and compartmentalization. It helps clients to develop richer inner lives and greater self-knowledge. It teaches clients to live harmoniously with others and it enhances Existential consciousness, and allows people to take responsibility for their effects on the world at large. For me , happiness is about appreciating what one has. Practically speaking,this means lowering expectations about what is fair, possible and likely. It means,finding pleasure in the ordinary. — Mary Pipher

When faced with choosing between attributing their pain to "being crazy" and having had abusive parents, clients will choose "crazy" most of the time. Dora, a 38-year-old, was profoundly abused by multiple family perpetrators and has grappled with cutting and eating disordered behaviors for most of her life. She poignantly echoed this dilemma in her therapy:
I hate it when we talk about my family as "dysfunctional" or "abusive." Think about what you are asking me to accept - that my parents didn't love me, care about me, or protect me. If I have to choose between "being abused" or "being sick and crazy," it's less painful to see myself as nuts than to imagine my parents as evil. — Lisa Ferentz

Now, helpless in the hollow of An unarmorial age, a trough Of smoke in slow suspended skeins Above their scrap of history, Only an attitude remains: Time has transfigured them into Untruth. The stone finality They hardly meant has come to be Their final blazon, and to prove Our almost-instinct almost true: What will survive of us is love. — Philip Larkin

I gravitated toward stand-up because there's no overhead. I mean, literally, there's no overhead: Often, you're outdoors performing in front of groups of people. — Mike Birbiglia

As you may already know, post-traumatic stress disorder is extremely complex. Each client has a unique, perhaps virtually unbelievable, set of experiences, and an almost equally set of reactions to those experiences. — Aphrodite Matsakis

I admit to a bias toward high culture. — Sandra Tsing Loh

India is still medieval. — Abhijit Naskar

The second trait of narcissism in which asceticism plays a role is blankness. "If only I could feel" - in this formula the self-denial and self-absorption reach a perverse fulfillment. Nothing is real if I cannot feel it, but I can feel nothing. The defense against there being something real outside the self is perfected, because, since I am blank, nothing outside me is alive. In therapy the patient reproaches himself for an inability to care, and yet this reproach, seemingly so laden with self-disgust, is really an accusation against the outside. For the real formula is, nothing suffices to make me feel. Under cover of blankness, there is the more childish plaint that nothing can make me feel if I don't want to, and hidden in the characters of those who truly suffer because they go blank faced with a person or activity they always thought they had desired, there is the secret, unrecognized conviction that other people, or other things as they are, will never be good enough. — Richard Sennett

Fatherhood is the unending imperfect task of turning yourself into your dad while secretly maintaining the unbridled elation of your boyhood — Chris Hadfield

It's hard to imagine which is worse, living with fear, or living without it in a fantasyland were consequences don't exist. — Brooke Hauser

The big gap between the ability of actors is confidence. — Kathleen Turner

The attempt to escape from pain, is what creates more pain. — Gabor Mate

The manic relief that comes from the fantasy that we can with one savage slash cut the chains of the past and rise like a phoenix, free of all history, is generally a tipping point into insanity, akin to believing that we can escape the endless constraints of gravity, and fly off a tall building. "I'm freeeee ... SPLAT!". — Stefan Molyneux

It [treating trauma] may even cause you to reconsider some of your previous views of the world and to revise your sociopolitical perspectives. — Aphrodite Matsakis